Ke ʻike nei hoʻi ʻoe i ka makaʻu hiki ʻole ke kāohi ʻia ke ʻike ʻoe i nā wahi haumia a haunaele? E kamaʻilio kākou e pili ana i ka Ataxophobia!

Ua ʻike anei ʻoe ʻaʻole hiki i kekahi poʻe ke kū i kahi wahi i haumia iki a haunaele paha? ʻAʻole ia he hihia wale nō o "ʻAuē, pono wau e hoʻomaʻemaʻe iki i kēia." Ke kamaʻilio nei au e pili ana i nā kūlana kahi e hele ai ma mua o kēlā, kahi āu e manaʻo ai i ka nui o ka makaʻu, ke kaomi, a me ka hopohopo. Inā manaʻo ʻoe i ke ʻano like, a inā paha kekahi āu i ʻike e ʻeha nei i kēia maʻi, he mea nui loa kēia ʻatikala iā ʻoe. I kēia lā e kamaʻilio mākou e pili ana i kēia makaʻu nui i ka haunaele , a i ʻole `(Ataxophobia)`.

He aha ka "Ataxophobia"? E hoʻomaopopo pono kākou!

I ka ʻōlelo maʻalahi, ʻo `(Ataxophobia)` he makaʻu nui a maʻamau ʻole i ka haunaele a me ka haunaele . Manaʻo paha kekahi, "ʻĀ ... ʻo ia hoʻi ke kanaka makemake e hoʻomaʻemaʻe loa, he `neat freak`." Akā he mea ʻokoʻa loa kēia a hohonu hoʻi ma mua o kēlā.

Ua kapa nā kauka i ka "Ataxophobia" he phobia kikoʻī . ʻO ka phobia kikoʻī he makaʻu kūpono ʻole a hiki ʻole ke kāohi ʻia i kahi mea kikoʻī, kūlana, holoholona, ​​a kanaka paha. Ua ʻike ke kanaka me kēia ʻano phobia he ʻoi aku ka nui o ka makaʻu a lākou e manaʻo nei ma mua o ka hoʻoweliweli maoli. Akā, ʻo ka kāohi ʻana iā ia ka mea paʻakikī loa e hana.

E noʻonoʻo ʻoe ua komo ʻoe i loko o kahi lumi haumia loa. A laila, ʻaʻole ʻoe e ʻoluʻolu iki wale nō, akā e ʻike pū ʻoe i ka nui o ke kaomi, ka makaʻu, a me ka hopohopo . Eia kekahi, i kekahi manawa hiki iā ʻoe ke manaʻo i kēia makaʻu ʻoiai ke noʻonoʻo ʻoe e pili ana i kahi wahi haumia. ʻO ia ke ʻano o ka `(Ataxophobia)`.

ʻO wai ka mea i ʻoi aku ka paʻakikī ke loaʻa i ka "Ataxophobia"?

Aia kahi pilina ikaika ma waena o kēia kūlana, i kapa ʻia ʻo "Ataxophobia," a me "Obsessive-Compulsive Disorder ," i ʻike ʻia ʻo "OCD." ʻO ke kanaka me "OCD" he mau manaʻo hou (obsessions) a no laila loaʻa iā ia ka makemake e hana i nā mea like i nā manawa he nui (compulsions). Eia kekahi laʻana, e nānā i ka puka e hōʻoia ua laka ʻia, a i ʻole e hoʻāʻo mau ana e mālama i nā mea āpau i maʻemaʻe a maikaʻi.

Hiki i kekahi poʻe me ka `(Ataxophobia)` ke loaʻa i ka `(OCD)` i ka manawa like. A i ʻole, hiki i kekahi mea i loaʻa mua i ka `(OCD)` ke loaʻa i ka `(Ataxophobia)` ma hope.

Pehea ka maʻamau o kēia ʻano?

ʻAʻohe helu kikoʻī e pili ana i ka nui o ka poʻe i loaʻa i ka "Ataxophobia". Eia nō naʻe, he mea maʻamau nā phobias kikoʻī (ʻo ia hoʻi "Specific Phobias"). Ua ʻōlelo ʻia ma kahi o hoʻokahi o nā pākeke he ʻumi e ʻike i kahi phobia kikoʻī i kekahi manawa o ko lākou ola. Eia kekahi, ʻelua ka nui o ke ʻano maʻamau i waena o nā wahine .

He aha nā kumu o ka `(Ataxophobia)`?

ʻAʻohe kumu kikoʻī hoʻokahi i loaʻa no kēia. Eia nō naʻe, hiki i nā kumu aʻe ke hoʻonui i ka pilikia o ka hoʻomohala ʻana i ka "Ataxophobia":

• Loaʻa kekahi maʻi hopohopo ʻē aʻe , no ka laʻana, ʻo OCD.
• He moʻolelo ʻohana o ka ataxophobia a i ʻole nā ​​​​maʻi pili i ka hopohopo.
• Ke loaʻa nei kahi ʻike ʻeha (`(Trauma)`) a i ʻole kahi ʻike maikaʻi ʻole i hala e pili ana i ka haumia. E noʻonoʻo, inā i kou wā kamaliʻi ua haumia loa ka hale a ua hoʻopaʻi ʻia ʻoe no ia mea, a inā paha he mea weliweli i hana ʻia ma muli o ka haunaele, hiki i kēlā ʻike ke alakaʻi i kēia.

He aha nā hōʻailona o ka `(Ataxophobia)`?

E like me nā phobias ʻē aʻe, ʻo ke ʻano nui o ka "Ataxophobia" ʻo ia ka makaʻu a me ka hopohopo kūpono ʻole . Hiki i kēia hopohopo nui ke alakaʻi i nā hōʻailona kino. E nānā inā loaʻa iā ʻoe kekahi o kēia mau mea:

• ʻEha ka umauma a i ʻole ka manaʻo o ka ʻūmiʻi.
• ʻO ka syncope a i ʻole ka dizziness .
• Ke manaʻo nei e kuʻi wikiwiki ana kou puʻuwai , ke lohe nei i ke kani o kou umauma e kuʻi ana ('Heart Palpitations').
• Ka luaʻi a i ʻole ka luaʻi ʻana.
• Paʻakikī ka hanu ʻana (Dyspnea) a i ʻole ka manaʻo ua pio ka hanu.
• Ka hou nui ʻana.
• Nā haʻalulu, ka haʻalulu hiki ʻole ke kāohi ʻia o nā lālā a i ʻole ke kino holoʻokoʻa.

Inā ʻike ʻoe i kekahi a ʻoi aku paha o kēia mau hōʻailona, ​​​​inā paha i kou wā ma kahi haumia a i ʻole i kou noʻonoʻo ʻana i ia mea, he mea nui e hoʻolohe iā ia.

Pehea e ʻike ai nā kauka i ka ataxophobia?

Ke hele ʻoe e ʻike i ke kauka, e nīnau ʻo ia iā ʻoe e pili ana i kāu mau hōʻailona . I kekahi manawa ʻo ke kumu o kēia hopohopo hiki ke lilo i maʻi noʻonoʻo ʻē aʻe, a ʻaʻole paha he phobia kikoʻī. No laila, he mea nui e loaʻa kahi hōʻailona pololei.

Hiki i ke kauka ke nīnau iā ʻoe i nā nīnau e like me kēia:

• "I ka manawa hea ʻoe e manaʻo nui ai i kēia makaʻu a me ka hopohopo? I ka wā e ʻike ai ʻoe i nā ʻano mea hea?"
• "Pehea ka lōʻihi o kēia mau hōʻailona i loaʻa? Pehea ka lōʻihi o kou manaʻo ʻana i kēia ʻano?"
• "Pehea ka mamao āu e hele ai e pale aku i nā wahi haumia a haunaele? ʻO ia hoʻi, ʻaʻole anei ʻoe e hele i ia mau wahi?"
• "Ke ʻike mua ʻoe e pono ʻoe e hele i kahi haunaele, ke manaʻo nei anei ʻoe i ka nui o ke kaumaha, ka makaʻu, a i ʻole ka hopohopo hiki ʻole ke hoʻomanawanui?"

ʻO kāu mau pane ʻoiaʻiʻo i kēia mau nīnau he mea kōkua nui ia i ke kauka i ka hana ʻana i kahi hōʻailona pololei.

He aha nā lāʻau lapaʻau no ka `(Ataxophobia)`?

• ʻO ka Lapaʻau Hōʻike : Pili kēia i ka hōʻike mālie ʻana iā ʻoe iho i ka mea āu e makaʻu ai i loko o kahi ʻano i kāohi ʻia. I ka ʻōlelo maʻalahi, "maʻa ʻoe i ka makaʻu." Eia kekahi laʻana, hōʻike mua ʻoe i nā kiʻi o nā wahi lepo. A laila, hoʻomaʻamaʻa ʻoe i ka mālie i loko o kahi lumi lepo no kekahi manawa. Kōkua kēia iā ʻoe e hōʻemi mālie i kou makaʻu.

• Lapaʻau Hana Noʻonoʻo (`(Lapaʻau Hana Noʻonoʻo - CBT)`)Ua like kēia me ka "talk therapy." Hiki iā ʻoe ke hana i kēia therapy hoʻokahi, me kahi hui, a i ʻole me kahi kākāʻōlelo. ʻO ka pahuhopu nui o CBT ke kōkua iā ʻoe e ʻike i nā ʻano noʻonoʻo kūpono ʻole a hewa i loko o kou noʻonoʻo. A laila, hoʻomaʻamaʻa ia i kou lolo e noʻonoʻo pono a me ka ʻoiaʻiʻo ma kahi o kēlā mau manaʻo. Inā loaʻa iā ʻoe kahi makaʻu kūpono ʻole e like me "Auē, e hiki mai ana kekahi mea iaʻu inā ʻike wau i kēia haunaele," hiki iā ʻoe ke aʻo i kou noʻonoʻo ʻaʻole ia e hana maoli.

• Ka Hoʻopau ʻana i ka Neʻe ʻana o ka Maka a me ka Hana Hou ʻana (EMDR) : He mea kōkua nui kēia lāʻau lapaʻau no ka poʻe i loaʻa i ka phobias ma muli o kahi ʻike traumatic. Pili ia i ka nānā ʻana i ka hoʻomanaʻo traumatic me ka hana ʻana i nā neʻe rhythmic kikoʻī (no ka laʻana, ka neʻe ʻana i nā maka mai kēlā ʻaoʻao a i kēia ʻaoʻao). Kōkua kēia i ka lolo e hana i ka hoʻomanaʻo traumatic me ka ʻole o ke kaumaha e hoʻoulu ai.

• ʻO ka Dialectical Behavioral Therapy (DBT) : ʻO kēia kekahi ʻano o CBT. Me ka ʻōlelo hoʻōla, ke aʻo nei ia i nā ʻano hana a me nā ʻano hana kikoʻī e kōkua iā ʻoe e hoʻoponopono i ke kaumaha a me ka hopohopo ma ke ʻano olakino. Kōkua pū ia iā ʻoe e kaohi i kou mau manaʻo.

• Lāʻau lapaʻau : I kekahi manawa, hiki i nā kauka ke kuhikuhi i nā lāʻau lapaʻau kikoʻī e kāohi i nā makaʻu koke a me ka hopohopo (Panic Attacks). ʻO kēia mau lāʻau lapaʻau anti-anxiety. Eia nō naʻe, pono e lawe ʻia kēia mau mea ma lalo o ka nānā ʻana o ke kauka.

• Hoʻemi ʻana i ke kaumaha ma muli o ka noʻonoʻo (MBSR): Ke aʻo nei kēia papahana i nā ʻano hana noʻonoʻo, kahi e hoʻohui pū ai i ka yoga a me ka noʻonoʻo ʻana e kōkua iā ʻoe e hoʻokele i nā manaʻo hoʻonāukiuki.

• Nā ʻAno Hana Hoʻokele Koʻikoʻi : ʻO kēia mau mea e komo pū me ka hanu hohonu, ka noʻonoʻo ʻana, a me nā hoʻomaʻamaʻa hoʻomaha ʻiʻo. Ua ʻōlelo ʻia ʻoiai ke hana ʻana i kahi hoʻomaʻamaʻa e like me ka "holo ma kahi" ke manaʻo ʻoe e loaʻa ana iā ʻoe kahi hoʻouka kaua panic hiki ke hōʻemi i nā hōʻailona.

ʻO ka mea nui loa, ʻo ia ke ʻimi i ke kōkua o ke kauka a i ʻole ka loea noʻonoʻo e koho i ke ʻano lapaʻau e kūpono loa iā ʻoe.

I kekahi manawa, inā ʻo ke kumu o ka "Ataxophobia" he ʻano ʻē aʻe, e like me ka "OCD", pono e mālama ʻia i ka manawa like. A laila,

• Nā lāʻau antidepressants kikoʻī (SSRIs - Selective Serotonin Reuptake Inhibitors) e like me fluoxetine (Prozac®) a i ʻole sertraline (Zoloft®).
• Hiki ke hoʻohana ʻia nā lāʻau lapaʻau e like me ka Transcranial Magnetic Stimulation (TMS) . Pili kēia i ka hoʻoulu ʻana i nā ʻāpana kikoʻī o ka lolo me nā nalu magnetic.

Aia kekahi mau maʻi ʻē aʻe e kōkua ai i ka ulu ʻana o ka "Ataxophobia"?

ʻAe, aia nō. ʻOi aku ka nui o ka hiki i ke kanaka me kēia mau kūlana olakino ke loaʻa i ka "Ataxophobia":

• Maʻi Hopohopo Laulā (GAD) : ʻO kēia ka manawa āu e hopohopo nui ai e pili ana i nā mea like ʻole.
• Ka makaʻu i nā germs (`(Mysophobia a i ʻole Germaphobia)`) : He makaʻu nui i nā germs a me ka makemake nui i ka maʻemaʻe.
• Ka maʻi hoʻopilikia-koʻikoʻi (OCD) : E like me kā mākou i kamaʻilio ai ma mua.
• Ka maʻi koʻikoʻi ma hope o ka trauma (PTSD) : He ʻano maʻi noʻonoʻo e kū mai ana ma hope o kahi hanana traumatic koʻikoʻi.

Hiki i ka Ataxophobia ke loaʻa nā hopena lōʻihi inā ʻaʻole mālama ʻia?

Me ka mālama pono ʻana, hiki ke kāohi nui ʻia nā hōʻailona o ka "Ataxophobia" a hiki iā ʻoe ke ola i kahi ola maʻamau. Eia nō naʻe, inā ʻaʻole mālama ʻia, hiki i kēia kūlana ke loaʻa ka hopena koʻikoʻi i kou ʻano ola . Eia kekahi laʻana:

• Hiki i ka makaʻu i ka haunaele ke alakaʻi i ka noho ʻana ma ka home a me ka pale ʻana i nā wahi lehulehu.
• Hoʻonui kēia makaʻu i ka pilikia o ka hoʻomohala ʻana i ke kaumaha , nā maʻi hopohopo ʻē aʻe, a me nā maʻi ʻē aʻe o ka naʻau.
• Ka hoʻokaʻawale ʻana o ka nohona.
• Piʻi aʻe ka pilikia o ka hoʻohana ʻana i ka lāʻau lapaʻau a me ka waiʻona ('Substance use disorder'), no ka mea, hoʻohana paha kekahi i nā lāʻau lapaʻau ma ke ala kūpono ʻole e pakele ai i kēia makaʻu.

He aha hou aʻe kaʻu e nīnau aku ai i kaʻu kauka?

Ke hele ʻoe e ʻike i ke kauka, he mea maikaʻi ke nīnau i kēia mau nīnau:

• "E ke kauka, he aha ke kumu maoli o koʻu loaʻa ʻana i kēia maʻi '(Ataxophobia)'?"
• "Pili anei kēia makaʻu i ka haunaele i koʻu maʻi olakino ʻē aʻe?"
• "He aha nā koho lapaʻau maikaʻi loa noʻu?"
• "Inā ʻaʻole wau e mālama ʻia i kēia, he aha nā mea e hiki mai ana iaʻu?"
• "Pehea lā ka hiki ke ho'ōla piha ʻia mai kēia maʻi '(Ataxophobia)'?"

ʻO ka mea hope loa, nā mea e hoʻomanaʻo ai (Leka Lawe-Home)

No laila, ʻo ka `(Ataxophobia)` he makaʻu nui loa a hiki ʻole ke kāohi ʻia i ka haunaele a me ka haunaele. ʻAʻole ia he ʻano wale nō o kekahi mea makemake e "hoʻonohonoho pono", akā he kūlana noʻonoʻo hohonu. He pilina ikaika kona me ka `(OCD)`.

ʻo ʻoe kekahi,

• Inā ʻoe e manaʻo i ka makaʻu hiki ʻole ke hoʻomanawanui a me ke kaomi ke ʻike ʻoe i kahi wahi lepo,
• No laila, inā loaʻa nā hōʻailona kino e like me ka ʻeha o ka umauma, ka paʻakikī o ka hanu ʻana, a me nā haʻalulu,
• Inā ʻoe e hoʻāʻo nui e pale i nā haunaele a hiki ke hoʻopilikia i kou ola o kēlā me kēia lā,

E ʻoluʻolu, mai ʻeha hoʻokahi. ʻAʻole kēia kou hewa. He kūlana hiki ke mālama ʻia kēia. E ʻimi i ke kōkua o ke kauka a kākāʻōlelo paha i mākaukau.Hiki ke mālama pono ʻia kēia kūlana me ka hoʻōla ʻana i ka ʻike, ka hoʻōla ʻana i ka noʻonoʻo, ka lāʻau lapaʻau inā pono, a me nā ʻano hana hoʻokele kaumaha. Ke makemake nei iā ʻoe e ho'ōla koke!

ʻAtaxophobia , makaʻu i ka haunaele, makaʻu i ka haunaele, phobia, hopohopo, OCD, olakino noʻonoʻo