Ua noʻonoʻo paha ʻoe pehea e kuʻi ai kou puʻuwai me ka ʻole o ka pau ʻana ʻoiai ʻoe e hiamoe nui ana, pehea ʻoe e hanu ai me ka ʻike ʻole? ʻAʻole pono ʻoe e noʻonoʻo e pili ana i kēia mau mea, ʻeā? Hana koke lākou, e like me ka auto pilot. Pēlā mākou e kamaʻilio ai e pili ana i ka ʻōnaehana kupaianaha, e like me ka supercomputer i loko o ko mākou kino e kaohi ana i nā hana koʻikoʻi a pau o ko mākou kino. ʻO ia ka Autonomic Nervous System (ANS) .
I ka ʻōlelo maʻalahi, he aha ka ʻōnaehana nerve autonomic?
I mea e hoʻomaopopo ai i kēia, e nānā mua kākou i kā kākou ʻōnaehana nerve holoʻokoʻa. Ua like ko kākou ʻōnaehana nerve me ke ʻano o kahi hui nui.
1. ʻŌnaehana Aʻalolo Waena: ʻO ko kākou lolo a me ke kaula kuamoʻo wale nō kēia. Hana ʻia nā hoʻoholo āpau i loko o ke kino a hoʻomalu ʻia nā leka āpau mai ʻaneʻi.
2. ʻŌnaehana Aʻalolo Peripheral: Hoʻokomo pū kēia i nā aʻalolo āpau ma ke kino koe wale nō ka lolo a me ke kaula kuamoʻo. ʻO kēia ka pūnaewele e lawe ana i nā leka mai ke keʻena nui i nā ʻāpana ʻē aʻe o ke kino a hoʻihoʻi i nā leka mai laila mai.
I kēia manawa, ua māhele ʻia kēia pūnaewele lālā, ʻo ia hoʻi, ka ʻōnaehana nerve peripheral, i ʻelua ʻāpana.
- ʻO ka ʻāpana e kaohi ana i kā mākou hana me ko mākou mau manaʻo (Somatic Nervous System): Inā makemake ʻoe e hāpai i kou lima, inā makemake ʻoe e hele, inā makemake ʻoe e kamaʻilio... ʻo ia hoʻi, ʻo nā mea āpau āu e hana ai, ma lalo o kou mana, e like me kou makemake, ua kaohi ʻia e kēia ʻāpana.
- ʻŌnaehana Nervous Autonomic: Eia mai kā mākou protagonist. ʻO kēia ka ʻōnaehana nerve autonomic a mākou e kamaʻilio nei i kēia lā. Hoʻomalu ia i nā hana koʻikoʻi o ke ola, e like me kou puʻuwai, ka hanu ʻana, ka ʻai ʻana, a me ka hou ʻana, nā mea ma waho o kou mana.
I ka ʻōlelo maʻalahi, ʻo ka ʻōnaehana nerve autonomic ka mea e kaohi i nā hana āpau i loko o kou kino e pono ai no kou ola, me ka ʻole o kou ʻike.
ʻEkolu mau ʻāpana nui o kēia ʻōnaehana Auto Pilot!
Ua māhele ʻia kēia ʻōnaehana nerve autonomic i ʻekolu mau ʻōnaehana liʻiliʻi. E like me ka mea hoʻolalelale a me ka paleki o ke kaʻa, hana kēia mau mea ʻelua ma ke kūʻē ʻana kekahi i kekahi e mālama i ke kino i ke kaulike.
| ʻĀpana o ka ʻōnaehana | Ka hana i hana ʻia (maʻalahi) |
|---|---|
| ʻŌnaehana Aʻalolo Aloha | ʻO kēia ka "mea hoʻolalelale" o ko kākou kino. Hoʻomākaukau ia i ke kino no kahi pilikia, pōʻino, a i ʻole ke kūlana kaumaha. Ua kapa ʻia kēia ʻo ka pane " hakakā a lele paha ". |
| ʻŌnaehana Nervous Parasympathetic | Ua like kēia me ka "brake" o ko kākou kino. Hoʻomālielie ia i ke kino, hoʻomaha, a mālama i ka ikehu. Ua kapa ʻia kēia ʻo ka pane " hoʻomaha a hoʻoheheʻe". |
| ʻŌnaehana Nervous Enteric | He pūnaewele ʻokoʻa kēia o nā aʻalolo i pili pono i kā mākou ʻōnaehana hoʻoheheʻe a kaohi i kāna mau hana. Ua kapa ʻia ʻo ia e kekahi he "lolo lua." |
E noʻonoʻo ʻoe e hele ana ma ke alanui a hoʻouka koke mai kahi ʻīlio iā ʻoe. Kuʻi wikiwiki kou puʻuwai, wikiwiki kou hanu ʻana, ʻākea kou mau maka, hou ʻoe, a mākaukau ʻoe e holo. ʻO ia ka manawa e hoʻomākaukau ai kou ʻōnaehana aloha iā ʻoe e kū i ka pilikia.
I kēia manawa, e noʻonoʻo, ma hope o ka hala ʻana o ka pōʻino, hoʻi mai ʻoe i ka home, ʻai maikaʻi, a ʻoluʻolu. I kēlā manawa, hoʻi hou kou puʻuwai i ka maʻamau, lilo kou hanu i mea maʻamau, a hoʻomaka kāu ʻai ʻana. Pēlā ka ʻōnaehana Parasympathetic e hōʻoluʻolu ai i ke kino a hoʻihoʻi iā ia i ka maʻamau.
He mea nui loa ke kaulike ma waena o kēia mau mea ʻelua i ko kākou ola.
He aha nā mea i loko o ko kākou kino e hoʻomalu ʻia e kēia ʻōnaehana?
E kahaha auaneʻi ʻoe i ka papa inoa o nā mea āna e kāohi ai. ʻOiaʻiʻo, ke kāohi nei ia i kēlā me kēia ʻāpana nui o ko kākou kino, me kā kākou mau hana hana ponoʻī.
| ʻĀpana kino/ʻāpana | Ka hana hoʻomalu |
|---|---|
| Nā maka | Hoʻopālahalaha a hoʻonui ʻia ka haumāna o ka maka e like me ka nui o ke kukui e komo ana i ka maka, a kālele i ka nānā ʻana i kahi kokoke a mamao paha. |
| Nā ʻōpū | Ke puka mai nei nā waimaka, ke kahe nei ka lawai mai ka waha mai, a me ka ihu kahe. |
| ʻIli | Ke kāohi nei i ka hou. Eia kekahi, ke makaʻu ʻoe a anu paha, ulu kou lauoho ma muli o kēia hana. |
| Puʻuwai a me nā kīʻaha koko | Ke kaohi ʻana i ka puʻuwai a me ka ikaika, ke koko. |
| Nā māmā | Ka hoʻonui ʻana a i ʻole ka hoʻemi ʻana i ka laulā o nā ala ea hanu. |
| ʻŌnaehana hoʻoheheʻe | Ka mālama ʻana i ka ʻai ʻana, ka neʻe ʻana o ka ʻōpū, a me ka defecation. |
| ʻAke a me ka pancreas | Hoʻopuka ka pancreas i nā hormones e like me ka insulin a kaohi i ka hana ikehu e ke akepaʻa. |
| ʻŌnaehana mimi | Ka hana o ka ʻōpū mimi a me ka kaohi ʻana i ka mimi. |
| ʻŌnaehana hānau | He mea nui kēia ʻōnaehana no ka hoʻāla ʻana i ka moekolohe a me ka hana. |
He aha nā maʻi e hoʻopilikia ai i kēia ʻōnaehana?
Kāhea mākou i kēia hōʻino ʻana i ka ʻōnaehana nerve autonomic autonomic neuropathy.Aia kekahi mau kumu no kēia.
- Maʻi diabetes (ʻAno 2 Diabetes): Inā ʻaʻole i kāohi ʻia ka maʻi diabetes no ka manawa lōʻihi, hiki ke hōʻino ʻia kēia mau aʻalolo. ʻO ka orthostatic hypotension, kahi hōʻailona maʻamau, ʻo ia ka nāwaliwali i ke kū koke ʻana.
- Nā kūlana Autoimmune: Nā maʻi kahi e hoʻouka ai ka ʻōnaehana pale ponoʻī o ke kino i kēia mau aʻalolo. ʻO kahi laʻana ʻo Guillain-Barré syndrome.
- Nā maʻi: Hiki ke hōʻino ʻia kēia mau aʻalolo e nā maʻi e like me ka maʻi HIV a me nā maʻi bacteria e like me ka maʻi Lyme.
- Ka waiho ʻana o nā protein maʻamau ʻole: I nā maʻi e like me ka amyloidosis, hiki i nā protein e hōʻiliʻili i loko o ke kino ke hōʻino i nā aʻalolo.
- Nā hemahema o ka wikamina: ʻO nā hemahema o nā wikamina, ʻoiai ka wikamina B12, hiki ke hōʻino i nā aʻalolo.
- Nā mea ʻawahia: ʻO nā metala kaumaha e like me ka mercury a me ke kēpau, nā pesticides, a me ka hoʻohana nui ʻana i ka waiʻona hiki ke hōʻino i nā aʻalolo.
- ʻEha: ʻO ka ʻeha, ʻoi aku hoʻi i ke kua a me ke kaula kuamoʻo, hiki ke hōʻino i kēia ʻōnaehana nerve.
- Nā Tumors: Hiki i kekahi ʻano maʻi kanesa a me nā ʻōpū ʻaʻole kanesa ke hoʻopilikia i ka hana o kēia ʻōnaehana.
Nā hōʻailona e hōʻike ana i kahi pilikia
Ke loaʻa kahi pilikia me kēia ʻōnaehana, e ʻokoʻa nā hōʻailona e ʻike ʻia ma muli o kahi i hana ʻia ai ka pōʻino. Akā eia kekahi mau hōʻailona maʻamau.
- Ua manaʻo koke ʻo ia i ka poniuniu a me ke poʻo māmā i kona kū ʻana.
- Nā ʻano ʻino o ka helu o ka puʻuwai (arrhythmias).
- Ka paʻakikī i ka ale ʻana i ka meaʻai (dysphagia).
- Ka lohi o ka ʻai ʻana, ka piha ʻana o ka ʻōpū (gastroparesis).
- Ka paʻa ʻana o ka ʻōpū a i ʻole ka maʻi pākī i kekahi manawa.
- Ka paʻakikī i ka kaohi ʻana i ka mimi a i ʻole ka ʻōpala (incontinence).
- ʻO ka hou nui ʻana (hyperhidrosis) a i ʻole ka nele o ka hou ʻana (anhidrosis).
- Nā pilikia e like me ka hana pono ʻole o ka moekolohe.
- Ke paʻakikī i ka hoʻomanawanui ʻana i ka wā wela.
ʻO ka mea nui, hiki ke loaʻa kēia mau hōʻailona i nā maʻi ʻē aʻe he nui. No laila, inā loaʻa iā ʻoe kahi hōʻailona e like me kēia, he mea nui loa ia e ʻike pono i kāu kauka e ʻike i ke kumu pololei.
Pehea mākou e pale ai i kēia ʻōnaehana waiwai nui?
ʻO ka mea maikaʻi loa hiki iā ʻoe ke hana, ʻo ia ke pale ʻana i ka hōʻino ʻia ʻana o kēia ʻōnaehana nerve autonomic. Aia kekahi mau mea maʻalahi hiki iā ʻoe ke hana e hana ai i kēlā.
- E ʻai i ka meaʻai kaulike: ʻO ka ʻai ʻana i nā meaʻai waiwai i ka wikamina B, ʻoiai hoʻi, he mea nui loa ia no ke olakino o nā aʻalolo.
- E pale i ka hoʻohana ʻana i nā lāʻau lapaʻau a me ka waiʻona:He mau mea kēia e hōʻino pololei ai i nā aʻalolo.
- E mālama i ke kaumaha olakino a me ka hoʻoikaika kino: Hiki i kēia ke hōʻemi i ka pilikia o nā maʻi e like me ka maʻi diabetes, ʻo ia ke kumu nui o ka hōʻino ʻana i kēia ʻōnaehana nerve.
- E mālama pono i nā maʻi mau loa: Inā loaʻa iā ʻoe nā maʻi e like me ka maʻi diabetes a i ʻole ke koko kiʻekiʻe, e hahai pololei i nā ʻōlelo a kāu kauka. E lawe pono i kāu mau lāʻau lapaʻau. Hiki i kēia ke hōʻemi i ka hōʻino ʻana i kēia mau aʻalolo.
- E noho palekana: E ʻaʻahu i nā lako palekana e pono ai ma ka hana, i ka wā e pāʻani ana i nā haʻuki, a i ka wā e hoʻokele ana. He mea nui loa ia e pale i nā ʻeha ma ke kua a me ke kaulahao iwi kuamoʻo mai nā ulia.
Leka Lawe-Home
- ʻO ka ʻōnaehana nerve autonomic ka ʻōnaehana "auto pilot" e kaohi ana i nā hana koʻikoʻi o ke kino (e like me ka puʻuwai a me ka hanu ʻana) me kou mana ʻole.
- He mea nui ke kaulike ma waena o nā ʻāpana "accelerator" (Sympathetic) a me ka "brake" (Parasympathetic) o kēia ʻōnaehana no ko kākou ola olakino.
- ʻO ka maʻi diabetes, ka inu nui ʻana i ka waiʻona, a me kekahi mau maʻi ʻaʻai nā kumu nui e hiki ai ke hōʻino i kēia ʻōnaehana.
- He mea nui e ʻimi i ke aʻo lapaʻau inā ʻike ʻoe i nā hōʻailona e like me ka dizziness i ke kū ʻana, nā ʻano hou ʻole o ka hou ʻana, a i ʻole nā pilikia digestive.
- Hiki iā ʻoe ke pale i kēia ʻōnaehana waiwai nui ma o ka hahai ʻana i kahi nohona olakino a me ka mālama pono ʻana i nā maʻi maʻi mau.
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