Inā loaʻa iā ʻoe a i ʻole kekahi āu e aloha ai ka maʻi bipolar , ua ʻike maopopo paha ʻoe i ke ʻano o ka hauʻoli nui a me ka ikaika i kekahi lā a laila e piholo i loko o kahi kaumaha nui i ka lā aʻe. Ua ʻike pono paha ʻoe i ke koʻikoʻi o ka lawe ʻana i ke kauoha a kāu kauka a mālama i kahi nohona olakino e kōkua i ka hoʻokele ʻana i kēia mau loli o ke ʻano. Akā ua ʻike anei ʻoe hiki i kekahi o nā mea a mākou e ʻai ai a inu ai i kēlā me kēia lā ke hana a uhaʻi paha i kēia kūlana?
He aha maoli ka maʻi Bipolar?
I ka ʻōlelo maʻalahi, he ʻano noʻonoʻo paʻakikī ka bipolar e pili ana i nā loli koʻikoʻi a weliweli i ke ʻano o ke kanaka. Hiki ke hoʻokaʻawale ʻia i ʻelua mau ʻano nui. ʻO kekahi, ʻo ia nā wā o ka ikaika noʻonoʻo a me ke kino nui a me ka euphoria. I ka lāʻau lapaʻau, kapa mākou i kēia 'mania.' ʻO kekahi ʻano nui, ʻo ia nā wā o ke kaumaha nui, ka manaʻolana ʻole, ka apathy, a me ka manaʻo o ka manaʻolana ʻole. Kapa mākou i kēia 'kaumaha.'
Hiki i kēia mau loli ʻano ke hana mālie loa, i nā lā a i ʻole nā pule. A i ʻole hiki iā lākou ke piʻi a iho koke i loko o kekahi mau lā. ʻAʻole ia he loli ʻano wale nō. Hoʻopilikia ia i nā mea āpau mai kou hiamoe a i kou pae ikehu, kou ʻano noʻonoʻo, a me kāu ʻano. ʻO ka mea nui, ʻo kēia mau hōʻailona ma waho o kou pae maʻamau a mau no kekahi mau lā.
ʻAʻohe hoʻāʻo koko kikoʻī a i ʻole scan e ʻike ai i ka maʻi bipolar. Eia kekahi, no ka mea hiki ke like nā hōʻailona me nā maʻi noʻonoʻo ʻē aʻe , hiki i kekahi manawa ke paʻakikī ke ʻike pololei i ke kūlana. ʻO kēia ka mea e alakaʻi pinepine ai i ka poʻe ʻaʻole e loaʻa ka lāʻau kūpono.
Aia kekahi papaʻai kūikawā no ka maʻi bipolar?
ʻO kaʻoiaʻiʻo, ʻaʻohe mea e like me "ʻo kēia ka meaʻai maikaʻi loa no ka bipolar." Eia nō naʻe, he mea nui e koho i kahi meaʻai kaulike e kōkua iā ʻoe e mālama i kou olakino holoʻokoʻa a me ke kaumaha olakino, no ka mea, hiki i kekahi mau lāʻau lapaʻau bipolar ke hoʻonui i ke kaumaha.
E hoʻomanaʻo, ʻo ka ʻai olakino kekahi o nā mea nui loa hiki iā ʻoe ke hana nou iho, me kāu mālama bipolar.
E nānā kākou i nā mea e pono ai kākou e makaʻala.
| Nā Meaʻai e Hoʻokomo | Nā Meaʻai e Pale/Palena ʻia |
|---|---|
| He ʻai kaulike a momona hoʻi: Nā huaʻai hou, nā mea kanu, nā legume, nā palaoa piha, nā ʻiʻo wīwī, nā iʻa kai hohonu, nā hua manu, nā huahana waiū momona haʻahaʻa, nā huahana soy, nā nati a me nā hua. Hāʻawi kēia i ke kino i nā meaola e pono ai a kōkua i ka pale ʻana i nā maʻi ma ke ʻano holoʻokoʻa. | ʻAi "Komohana": Nā meaʻai kiʻekiʻe i nā ʻiʻo ʻulaʻula, nā momona momona, nā momona trans, a me nā kalapona maʻalahi. No ka laʻana, ka meaʻai wikiwiki, nā mea inu kō, nā meaʻai palai, nā keke, a me nā biscuits. Hoʻonui kēia i ka pilikia o ka momona, ka maʻi diabetes type 2, a me ka maʻi puʻuwai. |
| E nānā i kāu lawe ʻana i ka calorie: ʻO ka ʻai ʻana i ka nui kūpono o nā calorie no kou kino a me ka hoʻoikaika kino mau ʻana he mea nui ia no ka kaohi ʻana i ke kaumaha. E kamaʻilio me kāu kauka e pili ana i nā ala e pale aku ai i ka piʻi ʻana o ke kaumaha i ka wā e lawe ana i ka lāʻau bipolar. | Nā Meaʻai i Hana Kiʻekiʻe ʻia: He haʻahaʻa ka waiwai meaʻai o kēia mau mea a he nui nā mea pono ʻole i loko. |
He maikaʻi maoli anei ka ʻaila iʻa no ke ʻano?
Ua lohe paha ʻoe e pili ana i nā waikawa momona omega-3 i loaʻa i ka ʻaila iʻa. Ua ʻike mākou he maikaʻi lākou no ka puʻuwai. Akā manaʻoʻiʻo kekahi poʻe loea e hoʻopilikia pū lākou i ka hana a me ke ʻano o ka lolo.
ʻOiai ʻaʻole i pau ka hopena o nā noiʻi e pili ana i nā hopena o ka omega-3s i ka maʻi bipolar, ua hōʻike kekahi mau noiʻi he pono paha iā lākou, ʻoiai no ka poʻe i pilikia i ka maʻi puʻuwai a i ʻole ke kiʻekiʻe o ka momona koko (triglycerides). Ua hōʻike pū kekahi mau noiʻi e kōkua paha lākou i ka hōʻemi ʻana i ke kaumaha.
Eia nō naʻe, pono ka noiʻi hou aku e ʻōlelo aku i ka ʻaila iʻa e like me ka lāʻau no ka bipolar.
Inā hiki iā ʻoe ke ʻai i ka iʻa , he mea maikaʻi e hoʻokomo i ka iʻa momona, ʻaʻole i palai ʻia i ka ʻaila, i kāu meaʻai ma ka liʻiliʻi he ʻelua i ka pule.
- Salemona
- ʻIʻo Tuna (ʻIʻo Tuna Albacore)
- Makarel
- Nā Sardines (Sa RDI nes)
- Hereni
- ʻIʻo ʻōpae
Inā he meaʻai ʻoe, hiki iā ʻoe ke loaʻa nā omega-3 mai nā mea e like me ka walnuts, flaxseed , a me ka ʻaila canola.
Ma ke ʻano he kanaka me ka bipolar, he aha nā mea e pono iaʻu e pale aku?
Pono ʻoe e makaʻala nui i kēia mau mea.
Kafeina a me nā meaʻai momona kiʻekiʻe
He mea hoʻoulu ka caffeine. Loaʻa ia i loko o ke kofe, ke kī, a me kekahi mau mea inu palupalu. ʻO ka inu ʻana i kahi caffeine liʻiliʻi i kou wā e kaumaha ana hiki ke hāʻawi iā ʻoe i kahi hoʻoikaika manawa pōkole o ka ikehu a me ka makaʻala. Akā ʻo ka pilikia, hiki i ka caffeine ke hoʻopilikia i kāu hiamoe . He mea nui ka hiamoe maikaʻi no kekahi kanaka me ka maʻi bipolar. Hiki i ka caffeine ke hoʻoulu i ka hopohopo, nā palpitations, a me nā ʻeha poʻo.
ʻO ka ʻai ʻana i kahi meaʻai momona kiʻekiʻe hiki ke hoʻopaneʻe i ka omo ʻana o kekahi mau lāʻau lapaʻau bipolar. No laila, e nīnau i kāu kauka inā pono ʻoe e ʻai i kahi papaʻai me kāu lāʻau lapaʻau.
ʻO ka pilina ma waena o ka paʻakai a me ka lithium
Inā ua kuhikuhi ʻia ʻoe i ka lithium , pono ʻoe e makaʻala loa e pili ana i kāu lawe ʻana i ka paʻakai. Inā hāʻule koke ka paʻakai o kou kino i lalo loa, hiki i kāu mau pae lithium i loko o kou koko ke lilo i mea kiʻekiʻe loa. Eia kekahi, ʻo ka lawe ʻana i ka nui o ka paʻakai hiki ke hoʻohaʻahaʻa i kāu mau pae lithium a hoʻolilo i ka lāʻau lapaʻau i mea emi ka maikaʻi. No laila, e hahai i nā ʻōlelo a kāu kauka e pili ana i ka lawe ʻana i ka paʻakai.
He aha nā meaʻai ʻino loa e ʻai me nā mea hoʻopaʻa MAO?
He mea nui loa kēia. He papa lāʻau kahiko nā MAO Inhibitors i hoʻohana ʻia e mālama i ke kaumaha. Inā ʻai kekahi kanaka e lawe ana i kēia mau lāʻau i nā meaʻai i loaʻa ka amino acid tyramine , hiki i ko lākou koko ke piʻi koke a koʻikoʻi. Hiki i kēia ke hoʻoweliweli i ke ola. Inā ʻoe e lawe ana i kēia ʻano lāʻau, pono ʻoe e pale loa i kēia mau meaʻai.
| ʻO nā meaʻai waiwai i ka tyamine ʻaʻole pono e lawe pū ʻia me nā mea hoʻopaʻa MAO | |
|---|---|
| Kīhi ʻelemakule | Pia pia |
| Nā ʻiʻo i ʻelemakule/hoʻōla ʻia | ʻO kekahi mau ʻano waina (e.g. Chianti) |
| Nā maiʻa pala loa a me nā ʻili maiʻa | Nā huahana soy i hoʻomoʻa ʻia (e.g. soy sauce) |
E hoʻomanaʻo pono: E noi i kāu kauka no kahi papa inoa maopopo o nā lāʻau lapaʻau āu e lawe nei a me nā meaʻai e kūlike ʻole me lākou.
E makaʻala i nā mea hoʻohui kūlohelohe.
Lawe kekahi poʻe i nā mea hoʻohui kūlohelohe e like me ka wort ʻo St. John a me SAM-e e mālama i ke kaumaha. Eia nō naʻe, hiki i kēia mau mea ke launa pū me kāu lāʻau lapaʻau bipolar, e hana ana i nā hopena ʻaoʻao a i ʻole e hoʻololi i ka maikaʻi o kāna hana. No laila, mai lawe i kekahi mau huaora a i ʻole nā mea hoʻohui kūlohelohe me ka ʻole o ke aʻo ʻana a kāu kauka.
ʻO ka pilina ma waena o ka waiʻona a me ka maʻi bipolar
He mea hoʻohaʻahaʻa ka waiʻona. ʻO ka poʻe me ka maʻi bipolar, ʻelima manawa ka nui o ka lilo ʻana i mea hoʻopilikia i ka waiʻona a i ʻole nā lāʻau lapaʻau ʻē aʻe ma mua o nā poʻe ʻē aʻe. Hoʻohuli pinepine lākou i ka waiʻona i mea e pakele ai i nā manaʻo ʻeha o ko lākou ʻano.
Akā ʻo ka ʻoiaʻiʻo, ʻo ka ʻaoʻao ʻē aʻe ka ʻoiaʻiʻo. Hiki i ka waiʻona ke hoʻonui i ka ʻino o nā hanana kaumaha. Eia kekahi, hiki i ka hoʻohana ʻana i ka waiʻona ke hoʻopilikia nui i ka mālama ʻana i ka bipolar. No laila, ʻoi aku ka maikaʻi no ka mea e noho nei me kēia maʻi e haʻalele loa i ka waiʻona.
He mea maikaʻi anei ke inu i ka wai pomelo?
E akahele loa i kēia. Hiki i ka grapefruit a me ka wai grapefruit ke hoʻopilikia i ka hana o nā lāʻau lapaʻau he nui i hoʻohana ʻia e mālama i ka maʻi bipolar. Hiki i kēia ke hana i nā pae kiʻekiʻe o ka lāʻau lapaʻau i loko o ke koko. No ka laʻana, launa pū ka grapefruit me nā lāʻau lapaʻau e like me carbamazepine, quetiapine (Seroquel), a me lurasidone (Latuda).
No laila, e nīnau pono i kāu kauka ma mua o ka ʻai ʻana a inu ʻana paha i ka huaʻala me kāu lāʻau lapaʻau.
Pono anei au e lawe i ka lāʻau lapaʻau ma mua a ma hope paha o ka ʻai ʻana?
ʻAʻole like nā lāʻau lapaʻau a pau. ʻOi aku ka maikaʻi o ke komo ʻana o kekahi mau lāʻau lapaʻau e ke kino ke lawe ʻia me ka meaʻai (e.g., `Latuda`, `Geodon`). ʻAʻole maikaʻi kekahi mau lāʻau lapaʻau ke lawe ʻia me ka meaʻai (e.g., `Saphris`). Hiki ke lawe ʻia kekahi mau lāʻau lapaʻau ma mua a ma hope paha o ka ʻai. No laila, e nīnau i kāu kauka no ka ʻōlelo aʻoaʻo maikaʻi loa no ka lawe ʻana i kāu lāʻau lapaʻau.
Leka Lawe-Home
- He maʻi hiki ke hoʻokele ʻia ka bipolar. ʻO ka mea nui loa, ʻo ia ke hoʻomau i kāu lāʻau lapaʻau.
- ʻOiai ʻaʻohe "ʻai bipolar" kikoʻī, he mea hoʻoikaika nui ka ʻai kaulike a olakino i kou olakino holoʻokoʻa.
- E hōʻoia e nīnau i kāu kauka e pili ana i nā meaʻai e hiki ke launa pū me ka lāʻau lapaʻau āu e lawe nei (e.g., lithium a me ka paʻakai, nā mea hoʻopaʻa MAO a me ka tyramine, grapefruit ).
- E hōʻalo i ka waiʻona a me ka inu ʻana i ka caffeine pono ʻole. Hiki i kēia ke hoʻopilikia maikaʻi ʻole i kou ʻano a me kou hiamoe.
- Mai hoʻohana i nā mea hoʻohui kūlohelohe a i ʻole nā vitamina me ka ʻole o ke aʻo ʻana a ke kauka.
- E kamaʻilio mau me kāu kauka ma mua o ka hana ʻana i kekahi hoʻololi i kāu meaʻai, nā lāʻau lapaʻau, a i ʻole ke ʻano o ka nohona. ʻAʻole ʻoe hoʻokahi.
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