Inā loaʻa iā ʻoe a i ʻole kekahi āu e aloha ai ka maʻi bipolar , ua ʻike maopopo paha ʻoe i ke ʻano o ka hauʻoli nui a me ka ikaika i kekahi lā a laila e piholo i loko o kahi kaumaha nui i ka lā aʻe. Ua ʻike pono paha ʻoe i ke koʻikoʻi o ka lawe ʻana i ke kauoha a kāu kauka a mālama i kahi nohona olakino e kōkua i ka hoʻokele ʻana i kēia mau loli o ke ʻano. Akā ua ʻike anei ʻoe hiki i kekahi o nā mea a mākou e ʻai ai a inu ai i kēlā me kēia lā ke hana a uhaʻi paha i kēia kūlana?
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He aha maoli ka maʻi Bipolar?
I ka ʻōlelo maʻalahi, he ʻano noʻonoʻo paʻakikī ka bipolar e pili ana i nā loli koʻikoʻi a weliweli i ke ʻano o ke kanaka. Hiki ke hoʻokaʻawale ʻia i ʻelua mau ʻano nui. ʻO kekahi, ʻo ia nā wā o ka ikaika noʻonoʻo a me ke kino nui a me ka euphoria. I ka lāʻau lapaʻau, kapa mākou i kēia 'mania.' ʻO kekahi ʻano nui, ʻo ia nā wā o ke kaumaha nui, ka manaʻolana ʻole, ka apathy, a me ka manaʻo o ka manaʻolana ʻole. Kapa mākou i kēia 'kaumaha.'
Hiki i kēia mau loli ʻano ke hana mālie loa, i nā lā a i ʻole nā pule. A i ʻole hiki iā lākou ke piʻi a iho koke i loko o kekahi mau lā. ʻAʻole ia he loli ʻano wale nō. Hoʻopilikia ia i nā mea āpau mai kou hiamoe a i kou pae ikehu, kou ʻano noʻonoʻo, a me kāu ʻano. ʻO ka mea nui, ʻo kēia mau hōʻailona ma waho o kou pae maʻamau a mau no kekahi mau lā.
ʻAʻohe hoʻāʻo koko kikoʻī a i ʻole scan e ʻike ai i ka maʻi bipolar. Eia kekahi, no ka mea hiki ke like nā hōʻailona me nā maʻi noʻonoʻo ʻē aʻe , hiki i kekahi manawa ke paʻakikī ke ʻike pololei i ke kūlana. ʻO kēia ka mea e alakaʻi pinepine ai i ka poʻe ʻaʻole e loaʻa ka lāʻau kūpono.
Aia kekahi papaʻai kūikawā no ka maʻi bipolar?
ʻO kaʻoiaʻiʻo, ʻaʻohe mea e like me "ʻo kēia ka meaʻai maikaʻi loa no ka bipolar." Eia nō naʻe, he mea nui e koho i kahi meaʻai kaulike e kōkua iā ʻoe e mālama i kou olakino holoʻokoʻa a me ke kaumaha olakino, no ka mea, hiki i kekahi mau lāʻau lapaʻau bipolar ke hoʻonui i ke kaumaha.
E hoʻomanaʻo, ʻo ka ʻai olakino kekahi o nā mea nui loa hiki iā ʻoe ke hana nou iho, me kāu mālama bipolar.
E nānā kākou i nā mea e pono ai kākou e makaʻala.
| Nā Meaʻai e Hoʻokomo | Nā Meaʻai e Pale/Palena ʻia |
|---|---|
| He ʻai kaulike a momona hoʻi: Nā huaʻai hou, nā mea kanu, nā legume, nā palaoa piha, nā ʻiʻo wīwī, nā iʻa kai hohonu, nā hua manu, nā huahana waiū momona haʻahaʻa, nā huahana soy, nā nati a me nā hua. Hāʻawi kēia i ke kino i nā meaola e pono ai a kōkua i ka pale ʻana i nā maʻi ma ke ʻano holoʻokoʻa. | ʻAi "Komohana": Nā meaʻai kiʻekiʻe i nā ʻiʻo ʻulaʻula, nā momona momona, nā momona trans, a me nā kalapona maʻalahi. No ka laʻana, ka meaʻai wikiwiki, nā mea inu kō, nā meaʻai palai, nā keke, a me nā biscuits. Hoʻonui kēia i ka pilikia o ka momona, ka maʻi diabetes type 2, a me ka maʻi puʻuwai. |
| E nānā i kāu lawe ʻana i ka calorie: ʻO ka ʻai ʻana i ka nui kūpono o nā calorie no kou kino a me ka hoʻoikaika kino mau ʻana he mea nui ia no ka kaohi ʻana i ke kaumaha. E kamaʻilio me kāu kauka e pili ana i nā ala e pale aku ai i ka piʻi ʻana o ke kaumaha i ka wā e lawe ana i ka lāʻau bipolar. | Nā Meaʻai i Hana Kiʻekiʻe ʻia: He haʻahaʻa ka waiwai meaʻai o kēia mau mea a he nui nā mea pono ʻole i loko. |
He maikaʻi maoli anei ka ʻaila iʻa no ke ʻano?
Ua lohe paha ʻoe e pili ana i nā waikawa momona omega-3 i loaʻa i ka ʻaila iʻa. Ua ʻike mākou he maikaʻi lākou no ka puʻuwai. Akā manaʻoʻiʻo kekahi poʻe loea e hoʻopilikia pū lākou i ka hana a me ke ʻano o ka lolo.
ʻOiai ʻaʻole i pau ka hopena o nā noiʻi e pili ana i nā hopena o ka omega-3s i ka maʻi bipolar, ua hōʻike kekahi mau noiʻi he pono paha iā lākou, ʻoiai no ka poʻe i pilikia i ka maʻi puʻuwai a i ʻole ke kiʻekiʻe o ka momona koko (triglycerides). Ua hōʻike pū kekahi mau noiʻi e kōkua paha lākou i ka hōʻemi ʻana i ke kaumaha.
Eia nō naʻe, pono ka noiʻi hou aku e ʻōlelo aku i ka ʻaila iʻa e like me ka lāʻau no ka bipolar.
Inā hiki iā ʻoe ke ʻai i ka iʻa , he mea maikaʻi e hoʻokomo i ka iʻa momona, ʻaʻole i palai ʻia i ka ʻaila, i kāu meaʻai ma ka liʻiliʻi he ʻelua i ka pule.
- Salemona
- ʻIʻo Tuna (ʻIʻo Tuna Albacore)
- Makarel
- Nā Sardines (Sa RDI nes)
- Hereni
- ʻIʻo ʻōpae
Inā he meaʻai ʻoe, hiki iā ʻoe ke loaʻa nā omega-3 mai nā mea e like me ka walnuts, flaxseed , a me ka ʻaila canola.
Ma ke ʻano he kanaka me ka bipolar, he aha nā mea e pono iaʻu e pale aku?
Pono ʻoe e makaʻala nui i kēia mau mea.
Kafeina a me nā meaʻai momona kiʻekiʻe
He mea hoʻoulu ka caffeine. Loaʻa ia i loko o ke kofe, ke kī, a me kekahi mau mea inu palupalu. ʻO ka inu ʻana i kahi caffeine liʻiliʻi i kou wā e kaumaha ana hiki ke hāʻawi iā ʻoe i kahi hoʻoikaika manawa pōkole o ka ikehu a me ka makaʻala. Akā ʻo ka pilikia, hiki i ka caffeine ke hoʻopilikia i kāu hiamoe . He mea nui ka hiamoe maikaʻi no kekahi kanaka me ka maʻi bipolar. Hiki i ka caffeine ke hoʻoulu i ka hopohopo, nā palpitations, a me nā ʻeha poʻo.
ʻO ka ʻai ʻana i kahi meaʻai momona kiʻekiʻe hiki ke hoʻopaneʻe i ka omo ʻana o kekahi mau lāʻau lapaʻau bipolar. No laila, e nīnau i kāu kauka inā pono ʻoe e ʻai i kahi papaʻai me kāu lāʻau lapaʻau.
ʻO ka pilina ma waena o ka paʻakai a me ka lithium
Inā ua kuhikuhi ʻia ʻoe i ka lithium , pono ʻoe e makaʻala loa e pili ana i kāu lawe ʻana i ka paʻakai. Inā hāʻule koke ka paʻakai o kou kino i lalo loa, hiki i kāu mau pae lithium i loko o kou koko ke lilo i mea kiʻekiʻe loa. Eia kekahi, ʻo ka lawe ʻana i ka nui o ka paʻakai hiki ke hoʻohaʻahaʻa i kāu mau pae lithium a hoʻolilo i ka lāʻau lapaʻau i mea emi ka maikaʻi. No laila, e hahai i nā ʻōlelo a kāu kauka e pili ana i ka lawe ʻana i ka paʻakai.
He aha nā meaʻai ʻino loa e ʻai me nā mea hoʻopaʻa MAO?
He mea nui loa kēia. He papa lāʻau kahiko nā MAO Inhibitors i hoʻohana ʻia e mālama i ke kaumaha. Inā ʻai kekahi kanaka e lawe ana i kēia mau lāʻau i nā meaʻai i loaʻa ka amino acid tyramine , hiki i ko lākou koko ke piʻi koke a koʻikoʻi. Hiki i kēia ke hoʻoweliweli i ke ola. Inā ʻoe e lawe ana i kēia ʻano lāʻau, pono ʻoe e pale loa i kēia mau meaʻai.
| ʻO nā meaʻai waiwai i ka tyamine ʻaʻole pono e lawe pū ʻia me nā mea hoʻopaʻa MAO | |
|---|---|
| Kīhi ʻelemakule | Pia pia |
| Nā ʻiʻo i ʻelemakule/hoʻōla ʻia | ʻO kekahi mau ʻano waina (e.g. Chianti) |
| Nā maiʻa pala loa a me nā ʻili maiʻa | Nā huahana soy i hoʻomoʻa ʻia (e.g. soy sauce) |
E hoʻomanaʻo pono: E noi i kāu kauka no kahi papa inoa maopopo o nā lāʻau lapaʻau āu e lawe nei a me nā meaʻai e kūlike ʻole me lākou.
E makaʻala i nā mea hoʻohui kūlohelohe.
Lawe kekahi poʻe i nā mea hoʻohui kūlohelohe e like me ka wort ʻo St. John a me SAM-e e mālama i ke kaumaha. Eia nō naʻe, hiki i kēia mau mea ke launa pū me kāu lāʻau lapaʻau bipolar, e hana ana i nā hopena ʻaoʻao a i ʻole e hoʻololi i ka maikaʻi o kāna hana. No laila, mai lawe i kekahi mau huaora a i ʻole nā mea hoʻohui kūlohelohe me ka ʻole o ke aʻo ʻana a kāu kauka.
ʻO ka pilina ma waena o ka waiʻona a me ka maʻi bipolar
He mea hoʻohaʻahaʻa ka waiʻona. ʻO ka poʻe me ka maʻi bipolar, ʻelima manawa ka nui o ka lilo ʻana i mea hoʻopilikia i ka waiʻona a i ʻole nā lāʻau lapaʻau ʻē aʻe ma mua o nā poʻe ʻē aʻe. Hoʻohuli pinepine lākou i ka waiʻona i mea e pakele ai i nā manaʻo ʻeha o ko lākou ʻano.
Akā ʻo ka ʻoiaʻiʻo, ʻo ka ʻaoʻao ʻē aʻe ka ʻoiaʻiʻo. Hiki i ka waiʻona ke hoʻonui i ka ʻino o nā hanana kaumaha. Eia kekahi, hiki i ka hoʻohana ʻana i ka waiʻona ke hoʻopilikia nui i ka mālama ʻana i ka bipolar. No laila, ʻoi aku ka maikaʻi no ka mea e noho nei me kēia maʻi e haʻalele loa i ka waiʻona.
He mea maikaʻi anei ke inu i ka wai pomelo?
E akahele loa i kēia. Hiki i ka grapefruit a me ka wai grapefruit ke hoʻopilikia i ka hana o nā lāʻau lapaʻau he nui i hoʻohana ʻia e mālama i ka maʻi bipolar. Hiki i kēia ke hana i nā pae kiʻekiʻe o ka lāʻau lapaʻau i loko o ke koko. No ka laʻana, launa pū ka grapefruit me nā lāʻau lapaʻau e like me carbamazepine, quetiapine (Seroquel), a me lurasidone (Latuda).
No laila, e nīnau pono i kāu kauka ma mua o ka ʻai ʻana a inu ʻana paha i ka huaʻala me kāu lāʻau lapaʻau.
Pono anei au e lawe i ka lāʻau lapaʻau ma mua a ma hope paha o ka ʻai ʻana?
ʻAʻole like nā lāʻau lapaʻau a pau. ʻOi aku ka maikaʻi o ke komo ʻana o kekahi mau lāʻau lapaʻau e ke kino ke lawe ʻia me ka meaʻai (e.g., Latuda, Geodon). ʻAʻole maikaʻi kekahi mau lāʻau lapaʻau ke lawe ʻia me ka meaʻai (e.g., Saphris). Hiki ke lawe ʻia kekahi mau lāʻau lapaʻau ma mua a ma hope paha o ka ʻai. No laila, e nīnau i kāu kauka no ka ʻōlelo aʻoaʻo maikaʻi loa no ka lawe ʻana i kāu lāʻau lapaʻau.
Leka Lawe-Home
- He maʻi hiki ke hoʻokele ʻia ka bipolar. ʻO ka mea nui loa, ʻo ia ke hoʻomau i kāu lāʻau lapaʻau.
- ʻOiai ʻaʻohe "ʻai bipolar" kikoʻī, he mea hoʻoikaika nui ka ʻai kaulike a olakino i kou olakino holoʻokoʻa.
- E hōʻoia e nīnau i kāu kauka e pili ana i nā meaʻai e hiki ke launa pū me ka lāʻau lapaʻau āu e lawe nei (e.g., lithium a me ka paʻakai, nā mea hoʻopaʻa MAO a me ka tyramine, grapefruit ).
- E hōʻalo i ka waiʻona a me ka inu ʻana i ka caffeine pono ʻole. Hiki i kēia ke hoʻopilikia maikaʻi ʻole i kou ʻano a me kou hiamoe.
- Mai hoʻohana i nā mea hoʻohui kūlohelohe a i ʻole nā vitamina me ka ʻole o ke aʻo ʻana a ke kauka.
- E kamaʻilio mau me kāu kauka ma mua o ka hana ʻana i kekahi hoʻololi i kāu meaʻai, nā lāʻau lapaʻau, a i ʻole ke ʻano o ka nohona. ʻAʻole ʻoe hoʻokahi.
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