Ke uhaki nei i ke kaʻapuni o ke kaumaha?

I kekahi manawa, ʻōlelo mai kekahi iā kākou, "E hele wale i waho a hoʻoikaika kino, a e maikaʻi nā mea a pau." He ʻōlelo aʻoaʻo maikaʻi paha kēlā. Akā, pehea ʻoe e hoʻomaka ai e hoʻoikaika kino i ka wā ʻaʻohe ou ikaika e ala aʻe mai kahi moe i ke kakahiaka a ʻaʻole makemake ʻoe e holoi i kou kino? He nīnau nui kēlā.

Ke kaumaha nui ʻoe, ʻo ia hoʻi, ke kaumaha, he paʻakikī ke loaʻa ka ikaika e hana ai i kekahi mea. ʻOi aku hoʻi nā mea e like me ka hoʻoikaika kino, ka launa hou ʻana me nā hoaaloha a me ka ʻohana, a me ka ʻai pono ʻana. I kekahi manawa, ʻo ka lawe ʻana i ka lāʻau lapaʻau a kāu kauka e kuhikuhi ai, hiki ke manaʻo ʻia he hana luhi.

Akā, ʻo ka uhaki ʻana i kēia pōʻaiapuni ʻino o ke kaumaha ke ala wale nō e hoʻomalu hou ai i kou ola. No laila, e kamaʻilio kākou e pili ana i kāu mea e hiki ai ke hana e kāohi i kēia kūlana.

He kaumaha maoli anei kēia? (He kaumaha anei kēia?)

ʻO ka ʻike ʻana ua loaʻa iā ʻoe ke kaumaha ka hana mua e hoʻomaikaʻi ai. Manaʻo nā kānaka a pau i ke kaumaha a me ka hopohopo i kēlā me kēia manawa. He mea maʻamau ia. Eia naʻe, mau kēia kūlana kaumaha no nā lā a i ʻole nā ​​pule. A hiki iā ia ke hoʻopilikia nui i kou hiki ke hana i kāu mau hana o kēlā me kēia lā a me ke kū ʻana i nā pilikia o ke ola.

E noʻonoʻo, pehea kou makemake nui i ka pāʻani kriket me kou mau hoaaloha, ka nānā ʻana i kahi kiʻiʻoniʻoni, a i ʻole ka hele ʻana i kahi huakaʻi pōkole. Akā i kēia manawa, ʻaʻole ʻoe makemake e hana i kekahi o kēlā mau mea. Ua luhi ʻoe i nā mea āpau. ʻO ia ka manaʻo āu e loaʻa ai ke luhi ʻoe.

E nānā e ʻike inā loaʻa iā ʻoe nā ʻano ma ka papa ma lalo nei.

ʻO ka mea nui, inā loaʻa iā ʻoe kēia mau hōʻailona, ​​ʻaʻole ia kou hewa a i ʻole he nāwaliwali. He kūlana kēia e hiki ke mālama ʻia.

I ka manawa hea e pono ai nā antidepressants?

Inā manaʻo ʻoe ua kaumaha loa ʻoe a hiki ʻole iā ʻoe ke ala aʻe mai kahi moe, holoi i kou kino, a hana paha i nā hana o ka hale, a ʻo ka haʻalele ʻana i ka hale ua like ia me ka piʻi ʻana i kahi mauna nui, a laila ʻo ka hoʻohana ʻana i ka lāʻau lapaʻau ka mea maikaʻi loa e hana ai .

Hiki i nā lāʻau antidepressant ke kōkua iā ʻoe e hōʻemi i kou pae kaumaha, kōkua iā ʻoe e kālele i kāu mau hana o kēlā me kēia lā, a kōkua iā ʻoe e komo i nā mea e like me ka therapy. I nā huaʻōlelo ʻē aʻe, hiki iā lākou ke kōkua iā ʻoe e puka i waho o kēlā pōʻaiapuni ʻino.

Kōkua pū kēia mau lāʻau lapaʻau i ka hoʻōki ʻana i nā manaʻo maikaʻi ʻole mai ka holo ʻana ma kou poʻo ("ʻAʻole loa e maikaʻi kēia", "E like mau ana au me kēia"). He mea paʻakikī loa ke puka i waho o kēia kūlana inā e mau ana kēlā mau manaʻo. Inā ʻo nā mea e like me nā 'psychosocial stressors' i kou ola ke kumu o kēia, he mea kōkua nui nō hoʻi ke kiʻi ʻana i ka ʻōlelo aʻo me ka lāʻau lapaʻau.

E hoʻomanaʻo i kēia mau mea i ka wā e hoʻohana ai i ka lāʻau lapaʻau:

• He mea nui ke ahonui:Hoʻomaka kekahi mau lāʻau antidepressant me kahi mahele haʻahaʻa. E nānā inā loaʻa iā ʻoe kekahi mau hopena ʻaoʻao. Ma hope o hoʻokahi a ʻelua paha pule, inā pono, hiki ke hoʻonui mālie ʻia ka mahele. ʻAʻole hana kēia mau lāʻau i ka pō hoʻokahi. Lawe kekahi i kahi manawa e hana ai. ʻO ka maʻamau , he ʻeono pule ma mua o kou hoʻomaka ʻana e ʻike i kekahi hopena. No laila e hoʻomanawanui a e noho mau me kāu kauka.
• Aia nā koho: He nui nā ʻano antidepressants e koho ai nā kauka i kēia lā. Inā ʻaʻole holo pono kekahi, hiki iā lākou ke hoʻololi i ka nui, hoʻololi i kahi lāʻau lapaʻau ʻē aʻe, a i ʻole e hoʻohui i kahi lāʻau lapaʻau ʻē aʻe.
• Ke koho ʻana i kahi lāʻau lapaʻau: ʻO ke koho ʻana i kahi lāʻau lapaʻau e pili ana i kāu mau hōʻailona nui a me nā hopena ʻaoʻao. No ka laʻana, hiki i kekahi mau antidepressants ke hoʻoulu i ka hiamoe. No laila, ʻo ka mea pilikia i ka hiamoe i ka pō e pōmaikaʻi paha mai ia ʻano lāʻau lapaʻau.

ʻO ka mea nui loa: Inā ʻoe e lawe ana i ka lāʻau lapaʻau no ke kaumaha, e kamaʻilio pinepine me kāu kauka, ʻoiai ke hoʻomaka nei i kahi lāʻau lapaʻau hou a i ʻole e hana ana i kekahi mau hoʻololi. Ma kēlā ala, hiki iā ia ke hoʻokele koke i nā hopena ʻaoʻao e kū mai ana.

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Pehea e hoʻoponopono ai i kēia kūlana ma o nā hoʻololi ʻana i ke ʻano o ka nohona

Me ka lāʻau lapaʻau a me ke aʻo ʻana, hiki i nā hoʻololi liʻiliʻi i kou nohona ke kōkua iā ʻoe e lanakila ma luna o kēia maʻi. ʻO ka hoʻoikaika kino i kēlā me kēia lā, ka ʻai ʻana i ka meaʻai momona, a me ka hoʻopili hou ʻana me nā hoaaloha a me ka ʻohana nā mea nui.

ʻOiaʻiʻo, ʻoi aku ka maʻalahi o ka ʻōlelo ʻana ma mua o ka hana ʻana i ka wā e kaumaha ana ʻoe, akā ʻaʻole hiki ʻole.

"E hana me he mea lā ʻaʻole ʻoe i hopohopo, a i loko o kekahi mau lā e hoʻomaka ʻoe e manaʻo maikaʻi loa."

ʻAʻole kēia manaʻo e hoʻohālike ʻaʻohe pilikia. Akā, ʻo ia hoʻi ka hana ʻana me ka manaʻolana e hoʻōla ʻia.

E hoʻomaka kākou me kahi papa hana liʻiliʻi?

ʻO kāu wale nō e hana ai, ʻo ia ke hana i kahi papa hana liʻiliʻi.

• Ka manawa ala kakahiaka
• Ka manawa ʻauʻau
• Nā manawa ʻai
• He manawa pōkole e hoʻoikaika kino ai (ma kahi o 15 mau minuke)
• Ka manawa e moe ai i ka pō.

E hoʻāʻo e hana e like me kēia papa hana. He mea paʻakikī paha i ka wā mua, akā ma hope o kekahi manawa e lilo ia i mea maʻamau. A laila e manaʻo ʻoe e maʻalahi nā mea, a e hoʻomaka ʻoe e hauʻoli e like me ma mua.

Hiki i nā ʻano olakino e like me kēia ke kōkua i ka pale ʻana i kēia kūlana mai ka hana hou ʻana i ka wā e hiki mai ana. Hiki i ka poʻe i maʻalahi i ke kaumaha ke hāʻule hou i loko o kēia wahi pouli me nā pilikia e hele mai me ke ola.

ʻAʻole hiki iā kākou ke hoʻololi i ko kākou mau genes, akā hiki iā kākou ke hoʻololi i ko kākou wahi e pale aku ai i kēia mai ka hana hou ʻana. ʻO ke ala maikaʻi loa e hana ai i kēlā, ʻo ia ke kūkulu ʻana i kou kūpaʻa pilikino. ʻO ia hoʻi, mai hoʻokaʻawale iā ʻoe iho. E pili mau me nā hoaaloha a me ka ʻohana. ʻO kēlā mau pilina pilikanaka ka pale e pale aku iā ʻoe mai nā mea hoʻoluhi i ka wā e hiki mai ana.