He iwi kui ko kou manamana wāwae nui? E aʻo kākou e pili ana i kēia bunion (Bunion/Hallux Valgus)!

ʻEha anei kou manamana wāwae nui ke kau ʻoe i kou mau kāmaʻa? A i ʻole he puʻupuʻu paʻakikī kou e like me ka iwi e puka ana i waho o ke hono? Manaʻo paha ʻoe he pilikia liʻiliʻi wale nō ia i hoʻokumu ʻia e nā kāmaʻa paʻa. Akā, he maʻi maoli nō ia i loaʻa i nā poʻe he nui. Kāhea mākou iā ia he 'bunion'. ʻAʻole ia he mea e makaʻu ai, akā hiki ke hoʻonāukiuki iki inā ʻoe e hoʻowahāwahā iā ia. No laila, e kamaʻilio kākou e pili ana i nā mea a pau ma ke ʻano maʻalahi loa i kēia lā.

I ka ʻōlelo maʻalahi, he aha ka bunion?

He puʻupuʻu iwi ka bunion e ulu kokoke ana i ka hono kahi e hoʻomaka ai ka manamana wāwae nui. I ka pololei, hoʻopilikia ia i ka hono kahi e pili ai ke kumu o ka manamana wāwae nui i ka ʻaoʻao o ka wāwae. Ma ka ʻōlelo lapaʻau, kapa mākou i kēia ʻo Hallux Valgus .

E noʻonoʻo, ma muli o ke kaomi lōʻihi ma kou manamana wāwae nui, ua huki ʻia kēlā manamana wāwae a ua hoʻokuke ʻia i nā manamana wāwae ʻē aʻe. A laila, puka aku ke ami ma ke kumu o ka manamana wāwae nui i kekahi ʻaoʻao, ʻo ia hoʻi, i loko o ka wāwae. ʻO kēlā puʻupuʻu iwi e puka mai ana ka mea a mākou e kapa nei he bunion. ʻAʻole kēia he mea e loli i hoʻokahi a ʻelua paha lā, akā e ulu mālie ana i nā makahiki. Inā ʻike ʻoe i kahi puʻupuʻu ma kou manamana wāwae nui, inā he ʻeha, ʻoʻoleʻa, a he maneʻo paha, he mea nui loa ia e ʻike i kāu kauka a loaʻa ka ʻōlelo aʻo.

Aia kekahi mau ʻano bunions?

ʻAe, aia kekahi mau ʻano nui o nā bunions a mākou e ʻike nei. E nānā kākou i ke ʻano o lākou.

• ʻO ka Bunion maʻamau: ʻO kēia ke ʻano maʻamau a mākou e ʻike ai. Hoʻokumu ʻia ia e ke kaomi ma ka manamana wāwae nui.
• ʻO Congenital Hallux Valgus: Hiki i kekahi mau pēpē ke hānau ʻia me kēia maʻi. He mea kākaʻikahi iki ia.
• ʻO ka ʻōpio a ʻōpio paha ʻo Hallux Valgus: Hiki ke loaʻa kēia ʻano i nā keiki ʻōpio ma lalo o 18 makahiki.
• ʻO ka Bunion a ke Tailor: He ʻano ʻokoʻa iki kēia. Loaʻa ia ma ke kumu o ka manamana wāwae liʻiliʻi. I ka wā ma mua, noho nā mea hana lole ma ka papahele me ko lākou mau wāwae keʻa, no laila he mea maʻamau kēia ʻano no ka mea e kaomi ana ko lākou mau manamana wāwae liʻiliʻi i ka papahele. ʻO ia ke kumu i kapa ʻia ai he 'tailor's bunion'. Hoʻokumu pinepine ʻia kēia e ke komo ʻana i nā kāmaʻa paʻa loa a i ʻole kūpono ʻole.

He aha nā hōʻailona o kahi bunion?

Inā he bunion kou, aia kekahi mau mea hiki iā ʻoe ke ʻike a hoʻopā. ʻO ka mea nui ka puʻupuʻu i ʻike ʻia ma ke kumu o ka manamana wāwae nui. Ma waho aʻe o kēlā, aia paha kekahi mau hōʻailona ʻē aʻe.

No ke aha i hana ʻia ai kēia mau bunions? He aha nā kumu?

ʻAʻohe kumu hoʻokahi no kēia. He hui pū ʻana paha ia o nā kumu. E noʻonoʻo, no ka laʻana, i nā genetics, nā loli i ke kūlana o nā iwi i kou wāwae, ke ʻano o kou hele ʻana, a me ke ʻano o nā kāmaʻa āu e koho ai.

ʻO nā kumu nui o ke kaomi ma ka hui o ka manamana wāwae nui:

• Nā kāmaʻa kūlike ʻole:ʻO kēia ke kumu nui a maʻamau. ʻOi loa aku i ke komo ʻana i nā kāmaʻa ʻoi a i ʻole nā ​​kuʻekuʻe wāwae kiʻekiʻe, e paʻi ʻia nā manamana wāwae i mua a e paʻi ʻia ka manamana wāwae nui i nā manamana wāwae ʻē aʻe.
• Mana hoʻoilina: Inā loaʻa i kou makuahine, makuakāne, a i ʻole kekahi lālā o ka ʻohana nā bunions, ʻoi aku ka nui o ka loaʻa ʻana iā ʻoe. ʻOi aku ma mua o 70% o ka poʻe me nā bunions he mōʻaukala ʻohana ko lākou.
• Ke ʻano o kou hele ʻana (Foot mechanics): ʻO nā ʻano hele wāwae o kekahi poʻe a i ʻole nā ​​ʻokoʻa i ke ʻano o kā lākou hāʻawi ʻana i ke kaumaha ma ko lākou mau wāwae hiki ke kau i ke kaomi hou ma ka hui o ka manamana wāwae nui.
• Nā maʻi inflammatory: Hiki ke loaʻa nā Bunions ma muli o nā kūlana e hoʻoulu ai i ka mumū o nā hono, e like me ka rheumatoid arthritis.
• Ke kū ʻana no ka manawa lōʻihi: ʻOi aku ke kiʻekiʻe o kēia pilikia no ka poʻe e kū ana i ka lā a pau ma muli o ka hana a i ʻole nā ​​​​kumu ʻē aʻe.
• Nā ʻeha i nā wāwae: Hiki ke hoʻopilikia ʻia nā ʻeha ma mua i ka wāwae, ʻoiai ka manamana wāwae nui.

Hiki i nā bunions ke hoʻoulu i nā pilikia ʻē aʻe?

ʻAe, inā ʻaʻole mālama pono ʻia kahi maʻi bunion a nānā ʻole ʻia paha, hiki ke loaʻa nā pilikia ʻē aʻe.

• Bursitis: Hiki i nā ʻeke liʻiliʻi i piha i ka wai a puni nā hono ke pehu a ʻeha. ʻOi aku ka nui o kēia hana ke hamo ka bunion i ke kāmaʻa.
• Nā manamana wāwae hāmare: Paʻi ka manamana wāwae nui i nā manamana wāwae ʻē aʻe, e kūlou ana i luna ke ami waena o ka manamana wāwae ʻelua a ʻekolu paha, e hana ana i kahi ʻano e like me ka hāmare. He ʻano ʻeha nō hoʻi kēia.
• Osteoarthritis: Pau ke cartilage i loko o ke ami a hoʻomaka nā iwi e hamo kekahi i kekahi. Hiki i kēia ke hana i ka ʻeha nui a me ka ʻoʻoleʻa i loko o ke ami.

Pehea e ʻike ai ke kauka i kahi bunion?

Ke hele ʻoe e ʻike i ke kauka, ʻo ka mea mua āna e hana ai, ʻo ia ke nānā pono i kou wāwae. E nīnau ʻo ia iā ʻoe e pili ana i kou mau hōʻailona. E nīnau ʻo ia iā ʻoe i nā mea e like me ka lōʻihi o kou loaʻa ʻana i ka puʻupuʻu, pehea ka ʻeha, a me ka wā e ʻoi aku ai ka ʻeha.

I ka hapanui o nā hihia, hiki ke ʻike ʻia kahi bunion ma o ka hoʻokolokolo kino wale nō. Eia nō naʻe, e noi ʻia paha ʻoe e lawe i kahi X-ray e ʻike i ke kūlana o ka hui a me ka nui o ka hoʻolōʻihi ʻana o ka manamana wāwae. Hiki ke kuhikuhi ʻia ʻoe i kahi podiatrist.

He aha nā lāʻau lapaʻau no kēia?

ʻO ka mea maikaʻi loa, he nui nā lāʻau lapaʻau no nā bunions. ʻAʻole pono nā kānaka a pau i ke ʻoki kino. I nā manawa he nui, hiki i nā mea maʻalahi ke kōkua i ka hoʻomalu ʻana i ka ʻeha a pale i ke ʻano mai ka ʻino ʻana. Aia ka lāʻau lapaʻau i ke koʻikoʻi o kāu mau hōʻailona.

E maikaʻi anei ka bunion iā ia iho?

ʻAʻole. ʻAʻole e ola hou nā Bunions ma o lākou iho. ʻAʻole hiki iā ʻoe ke hoʻoponopono iā lākou ma o ʻoe iho. Inā ʻaʻole mālama ʻia, hiki iā lākou ke ʻoi aku ka ʻino i ka hala ʻana o ka manawa. No laila, inā manaʻo ʻoe he bunion kou, e ʻike koke i ke kauka. ʻO ka wikiwiki o kou hoʻomaka ʻana i ka mālama ʻana, ʻoi aku ka maikaʻi o kou manawa e hoʻokele ai me nā mea maʻalahi, me ka ʻole o ka pono no ke ʻoki ʻana.

Hiki ke pale ʻia nā bunions?

ʻOiai ʻaʻole hiki iā mākou ke kāohi i nā kumu hoʻoilina, hiki iā mākou ke hōʻemi nui i ka pilikia o nā bunions ma ka makaʻala ʻana i nā kumu pilikia ʻē aʻe, ʻoiai ke koho ʻana i nā kāmaʻa.

Eia kekahi mau mea hiki iā ʻoe ke hana:

• E koho i nā kāmaʻa kūpono: Mai komo i nā kāmaʻa paʻa loa a ʻoi paha ma ke alo. E koho i nā kāmaʻa me kahi pahu manamana wāwae huinahā a poepoe paha e hiki ai i kou mau manamana wāwae ke neʻe manuahi.
• I ke kūʻai ʻana i nā kāmaʻa, e nānā pono: ʻOiai inā ʻike ʻoe i ka nui o kou kāmaʻa, hiki ke ʻokoʻa ka nui mai kēlā me kēia brand a i kēia brand. No laila, ma mua o ke kūʻai ʻana i nā kāmaʻa, e hoʻāʻo iā lākou ma ka noho ʻana, kū ʻana, a me ka hele wāwae ʻana no kekahi manawa. E nānā inā e ʻeha a ʻūmiʻi paha lākou iā ʻoe.
• E kūʻai i nā kāmaʻa i ke ahiahi: Pehu iki ko mākou mau wāwae ma hope o ka hele wāwae ʻana a puni ka lā a pau. No laila, inā ʻoe e hele e kūʻai i nā kāmaʻa ma hope o ke ao, hiki iā ʻoe ke koho i ka nui pololei.

Inā he mau pilikia wāwae ʻē aʻe kou (e like me nā wāwae pālahalaha), e nīnau i kāu kauka inā pono ʻoe i nā orthotics kūikawā e pale aku ai i nā bunions.