E aʻo kākou e pili ana i ka Calcitonin Nasal Spray, ka mea e hoʻōki ai i ka osteoporosis.

Ua ʻike mākou a pau i ko mākou ʻelemakule ʻana, ʻoiai ma hope o ka menopause, e nāwaliwali mālie ana nā iwi o ko mākou mau makuahine a me nā kupuna wahine, ʻeā? Aia kekahi mau manawa ke makaʻu nei mākou ʻoiai he hāʻule iki e haki ai ka lima a i ʻole ka wāwae. ʻO kēia ʻano e lahilahi ai nā iwi a palupalu maʻalahi ua kapa ʻia ʻo osteoporosis. No laila i kēia lā ke kamaʻilio nei mākou e pili ana i kahi lāʻau lapaʻau kūikawā i hāʻawi ʻia e mālama i kēia ʻano, ma ke ʻano ʻē iki, ʻo ia hoʻi, i hoʻohana ʻia i loko o ka ihu. ʻO ia ka calcitonin nasal spray.

He aha kēia calcitonin?

I ka ʻōlelo maʻalahi, he hormone ka calcitonin i hana maoli ʻia i loko o ko kākou kino. ʻO ka hana nui o kēia hormone ke kōkua i ka mālama ʻana i ko kākou mau iwi i ikaika. Pehea lā e hana ai kēlā? Aia nā pūnaewele i loko o ko kākou kino e hoʻoheheʻe, a wāwahi paha i nā iwi. ʻO ka hana a kēia lāʻau calcitonin, ʻo ia ke kāohi i ka hana o kēlā mau pūnaewele a hoʻōki i ka haki ʻana o nā iwi . A laila piʻi ka nui o nā iwi a lilo lākou i ikaika.

Hoʻohana nui ʻia kēia lāʻau lapaʻau e mālama i ka osteoporosis i nā wahine ma hope o ka menopause . Kōkua ia i ka hōʻemi ʻana i ka pilikia o ka haki ʻana o ka iwi. Ma Sri Lanka, hiki iā ʻoe ke loaʻa i kēia lāʻau lapaʻau ma lalo o nā inoa inoa ʻo 'Fortical' a i ʻole 'Miacalcin'.

Nā mea e pono ai ʻoe e haʻi i kāu kauka ma mua o ka lawe ʻana i kēia lāʻau lapaʻau

Ma mua o ka hāʻawi ʻana iā ʻoe i kēia lāʻau lapaʻau, pono kāu kauka e ʻike i kekahi mau kikoʻī e pili ana i kou kūlana olakino. No laila e hōʻoia e haʻi iā ia e pili ana i kēia mau mea.

• Nā pilikia ihu: E haʻi i kāu kauka inā he pinepine kou kahe koko ihu, pinepine ke kahe koko ihu, a inā paha ua loaʻa iā ʻoe kahi ulia me kou ihu.
• Nā maʻi ʻaleka: Pono ʻoe e haʻi i kāu kauka inā he maʻi ʻaleka kou i ka calcitonin, iʻa e like me ka iʻa sālemona (ʻoiai ua like kēia lāʻau lapaʻau me ka protein i loaʻa mai ka iʻa sālemona), nā lāʻau lapaʻau ʻē aʻe, nā meaʻai, a i ʻole nā ​​​​​​mea hoʻoluʻu.
• Hāpai keiki: E haʻi i kāu kauka inā hāpai ʻoe, e hoʻāʻo ana e hāpai, a i ʻole e hānai waiū ana.

Pehea ʻoe e hoʻohana pono ai i kēia ʻūpā nasal?

He mea nui loa ke ʻano o ka hoʻohana ʻana i kēia.

E hoʻohana wale i ka nui i kuhikuhi ʻia e like me ke kuhikuhi a kāu kauka. ʻO ka mea nui loa, mai hoʻohana ia mea ma ka puka ihu hoʻokahi i kēlā me kēia lā.ʻO ka hana ʻana pēlā e hōʻino ai i nā membrane i loko o ka ihu. No laila, inā ʻoe e paʻi i ka puka ihu hema i kēia lā, e paʻi i ka puka ihu ʻākau i ka lā ʻapōpō. Ma kēia ʻano , e hoʻololi i nā puka ihu i kēlā me kēia lā .

Inā he mau nīnau kāu e pili ana i ka hoʻohana ʻana i kēia, mai hilahila a e nīnau i kāu kauka no nā kuhikuhi kikoʻī.

He aha inā lawe nui wau ma ke kuhihewa?

Inā manaʻo ʻoe ua lawe hewa ʻoe i ka nui o kēia lāʻau lapaʻau, e kelepona koke i ke Kikowaena ʻIke Poisons National ma ka Halemai Lahui ʻo Colombo . A i ʻole e hele i ka ʻOihana Pōpilikia (ETU) o ka haukapila kokoke loa.

He aha kāu e hana ai inā e poina ʻoe i kahi mahele o ka lāʻau lapaʻau?

Inā ʻoe e poina i kahi lāʻau lapaʻau, e lawe koke iā ia i kou hoʻomanaʻo ʻana. Eia nō naʻe, inā kokoke ka manawa no kāu lāʻau lapaʻau aʻe, e kāpae i ka lāʻau lapaʻau i poina a lawe i kāu lāʻau lapaʻau aʻe i ka manawa i hoʻonohonoho ʻia. Mai lawe pālua i ka lāʻau lapaʻau .

Nā mea e makaʻala ai i ka wā e lawe ai i ka lāʻau lapaʻau

• Nā nānā lapaʻau maʻamau: E nānā pinepine me kāu kauka e ʻike i kou ʻano. E nānā kāu kauka i loko o kou ihu ma mua o kou hoʻomaka ʻana e lawe i ka lāʻau lapaʻau a ʻoiai ʻoe e hoʻohana ana.
• E makaʻala i ka pilikia o ke kanesa: Ua ʻike kekahi mau noiʻi e hiki i ka hoʻohana lōʻihi ʻana i kēia lāʻau lapaʻau ke hoʻonui iki i ka pilikia o kekahi mau ʻano kanesa. Mai hopohopo i kēia, akā he mea nui e kamaʻilio ākea me kāu kauka e pili ana i kēia pilikia a hahai i kāna ʻōlelo aʻo.
• Ka Kalipuna a me ka Wikamina D: He mea nui loa kēia. No ka loaʻa ʻana o ka pono nui mai kēia lāʻau lapaʻau, pono ʻoe e loaʻa i ka lawa ʻana o ka kalipuna a me ka wikamina D i kēlā me kēia lā . A i ʻole, ʻaʻole e holo pono ka lawe ʻana i ka lāʻau lapaʻau wale nō. ʻO ka maʻamau, pono ʻoe ma ka liʻiliʻi he 1000 milligrams o ka kalipuna a me 400 IU o ka wikamina D i kēlā me kēia lā. E nīnau i kāu kauka e pili ana i nā mea hoʻohui kalipuna a me ka wikamina D kūpono iā ʻoe, a pehea e loaʻa ai kēia mau mea mai nā meaʻai e like me ka waiū, ka yogurt, ka tīhi, a me nā iʻa liʻiliʻi.
• Nā lāʻau lapaʻau ʻē aʻe: E haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau ʻē aʻe āu e lawe nei (me nā huaora, nā lāʻau lapaʻau lāʻau, a me nā mea hoʻohui). Hiki i kekahi mau lāʻau lapaʻau ke launa pū me kēia.

He aha nā hopena ʻaoʻao e hiki mai ana?

E like me nā lāʻau lapaʻau āpau, hiki i kēia ke hana i nā hopena ʻaoʻao i kekahi poʻe. E nānā kākou i ke ʻano o lākou.

Pehea e mālama ai i ka lāʻau lapaʻau?

He mea nui hoʻi e mālama pono i kēia lāʻau.

• E mālama ʻia mai nā keiki: ʻO ka mea mua, e mālama i kēia lāʻau lapaʻau mai ka hiki ʻana aku o nā keiki .
• Ma mua o ka hoʻohana ʻana: E mālama i ka lāʻau lapaʻau ma kahi anu , e like me ka puka o ka pahu hau (ma waena o 2 a me 8 kekelē Celsius) a hiki i ka wā e haki ai ke sila o ka ʻōmole lāʻau. Akā, ʻaʻole loa e waiho i loko o ka pahu hau . Mai hoʻokuʻu i ka lāʻau lapaʻau e paʻakikī.
• Ma hope o ka hoʻohana ʻana: Ke hoʻomaka ʻoe e hoʻohana, ʻo ia hoʻi, ma hope o ka pīpī ʻana no ka manawa mua, mai hoʻokomo hou i loko o ka pahu hau. E mālama iā ia ma ka mahana o ka lumi (ma waena o 15 a me 30 degere Celsius), mai hoʻokuʻu ʻia mai ka lā pololei, a ma kahi kū pololei .
• Pau: A hiki i 35 mau lā mai ka lā hoʻohana muaAia kēia lāʻau lapaʻau i ke kūlana maikaʻi. Inā paha he lāʻau lapaʻau i koe i loko o ka ʻōmole ma hope o 35 mau lā, e hoʻolei aku. Eia kekahi, mai hoʻohana i ka lāʻau lapaʻau ma hope o ka lā palena pau i paʻi ʻia ma ka ʻōmole.