He pilikia olakino maʻamau ka maʻi ʻōpū mimi no nā kānaka he nui, ʻoi aku hoʻi nā wāhine. No laila, ʻoiai e ʻimi ana i nā hopena kūlohelohe no kēia, ua lohe paha ʻoe e pili ana i nā aila pono. ʻOiai ke ʻōlelo nei kekahi mau wahi he maikaʻi kēia no nā UTI, he mea nui no kou palekana ke ʻike pono inā he ʻoiaʻiʻo kēlā moʻolelo. E kamaʻilio kākou e pili ana i kēia i kēia lā.
ʻO ka mea mua, e nānā kākou, he aha ka maʻi ʻaʻai mimi (UTI)?
I ka ʻōlelo maʻalahi, ʻo ka UTI kahi maʻi i hoʻokumu ʻia e ka bacteria e komo ana i kekahi ʻāpana o kā mākou ʻōnaehana urinary. Hiki i kēia ke komo pū me ka ʻōpū mimi, nā ureters, urethra, a i kekahi manawa nā puʻupaʻa. ʻO ke ʻano bacteria ke kuleana nui no kēia mau maʻi ʻo *E.coli*.
No laila, he ʻala a ʻawaʻawa nā ʻAila Koʻikoʻi i lawe ʻia mai nā mea kanu. Ua ʻike ʻia e kahi noiʻi hou he hiki i kekahi o kēia mau ʻaila ke hakakā i nā bacteria. Akā, pono mākou e hoʻomaopopo pono i ke ʻano o ia hiki.
He aha ka ʻōlelo a ka noiʻi e pili ana i nā aila pono?
ʻO ka hapa nui o ka noiʻi ʻana ma kēia mea aia nō i kona mau pae mua. ʻO ia hoʻi, ʻaʻole i hana pololei ʻia ma luna o kānaka, akā ma nā haʻawina hoʻokolohua. E nānā kākou i kā lākou i ʻike ai.
| ʻAno ʻaila koʻikoʻi | Ka mea i loaʻa i ka noiʻi |
|---|---|
| ʻAila Kinamona | Ua ʻike ʻia kahi hui i loko o ka ʻaila kinamona e pale aku i ka bacteria e hoʻoulu ai i nā maʻi urinary tract mai ka pipili ʻana a me ka hana ʻana i kahi ʻili pale (biofilm formation). Manaʻo nā kānaka noiʻi hiki i kēia ke kōkua i ka pale ʻana i ka ulu ʻana o ka bacteria, ʻoi aku hoʻi ma nā catheters. |
| ʻAila ʻOregano | Ua hōʻike ʻia kēia mau aila i loko o nā keʻena hoʻokolohua e pepehi i nā bacteria E. coli kūpaʻa, kahi i hoʻomaʻamaʻa ʻia e ola i loko o kahi ʻano nele i nā meaʻai me ka ʻole o ka make a i ʻole ka māhele ʻana. Kūʻē pinepine kēia mau bacteria i nā antibiotics. |
| ʻAila Thyme | Hiki i nā hui i loko o kēia ʻaila ke pale i ka bacteria E.coli mai ka hana ʻana i kahi ʻili pale (biofilm) a ua ʻike ʻia hoʻi he hiki ke hōʻemi i ke koʻikoʻi o ka maʻi (bacterial virulence). |
| ʻAila Marjoram | ʻOiai hiki i kēia mau aila ke hoʻōki i ka hoʻokumu ʻia ʻana o nā membrane bacteria, hōʻike ka noiʻi ʻaʻole nui ko lākou hopena antibacterial. |
ʻO ka mea nui, ua hana ʻia kēia mau noiʻi āpau ma nā haʻawina hoʻāʻo-ʻōmole, ʻaʻole i loko o ke kanaka. No laila, ʻaʻole maopopo inā e like ka maikaʻi o kēia mau mea i ke kanaka. Pono e hana hou ʻia nā noiʻi ma ia mea.
He palekana maoli anei ka hoʻohana ʻana i nā aila ʻala? Eia ka ʻaoʻao weliweli!
ʻO kēia kahi e pono ai kākou a pau e makaʻala loa. He hui kemika ikaika loa nā aila ʻala. ʻOi aku ka nui o ka pōʻino hiki iā lākou ke hana inā hoʻohana hewa ʻia ma mua o kou manaʻo.
- Mai hoʻopili pololei i kēia mau aila i ka ʻili. Hiki i nā aila e like me ke kinamona, oregano, a me ka thyme ke hana i ka wela nui, ka ʻulaʻula, a me ka maneʻo nui inā hoʻopili pololei ʻia i ka ʻili. Inā ʻoe e hoʻohana i kēia mau mea, e hoʻokahe pono iā lākou me kahi aila lawe e like me ka ʻaila niu.
- ʻOiai inā ua hoʻoheheʻe ʻia, mai hoʻopili iā ia i nā ʻōpū a i ʻole ka urethra. He mea maʻalahi loa nā membrane mucous ma kēlā mau wahi, a ʻo ka ninini ʻana i ka aila hiki ke hana i nā kuni nui a me nā ʻeha.
- Mai ʻauʻau me ka wai i loko o ka bākeke. ʻAʻole hoʻoheheʻe ʻia ka ʻaila i ka wai. No laila, hiki i nā kulu o ka ʻaila ke komo pololei i kou ʻili, e hoʻonui ai i ka ʻeha wela.
- I kēia manawa, ʻo ka mea nui loa a weliweli hoʻi. Mai inu i kēia ʻaila no kekahi kumu! (MAI ALE) Inā ʻai ʻia kēia mau mea, hiki iā lākou ke hōʻeha nui i nā ʻōpū o loko e like me nā puʻupaʻa a me ke akepaʻa. Hiki iā ia ke hoʻoweliweli i ke ola.
Inā inu hewa kekahi i kēia mau mea, he mea weliweli loa ia. Inā hana ʻia kēlā, e hele koke i ka Halemai Pilikia (ETU) kokoke loa. Inā pono, hiki iā ʻoe ke kelepona i ke Kikowaena ʻIke Lāʻau Lapaʻau Lahui ma ka Halemai Lahui ʻo Colombo no ka ʻōlelo aʻoaʻo.
No laila he aha kāu e hana ai inā loaʻa iā ʻoe kahi UTI? ʻO ka pale ʻana ka mea maikaʻi loa!
Ma mua o ka hoʻohana ʻana i nā mea weliweli e like me nā aila pono, ʻo ka mea maikaʻi loa hiki iā ʻoe ke hana, ʻo ia ke pale aku i nā UTI i ka hiki. Aia kekahi mau mea maʻalahi hiki iā ʻoe ke hana e pale aku ai iā lākou.
- E inu i ka nui o ka wai i ka lā a pau. ʻO ka inu ʻana ma ka liʻiliʻi he 2-3 lita o ka wai e kōkua i ka hoʻopau ʻana i nā bacteria i loko o ka ʻōnaehana mimi.
- E noho maʻemaʻe a maloʻo mau.
- I ka holoi ʻana ma hope o ka hoʻohana ʻana i ka lua, e holoi mau mai mua a i hope. He mea nui loa kēia. Inā ʻoe e holoi mai hope a i mua, ʻoi aku ka nui o ka manawa e komo ai ka bacteria mai ka anus i loko o ke ala mimi.
- E mimi koke ma hope o ka moekolohe.
- E holoi pono i ka ʻili a puni ka vagina me ka wai maʻemaʻe ma mua a ma hope o ka moekolohe.
Inā loaʻa iā ʻoe nā hōʻailona o ka maʻi mimi (e like me ke kuni ʻana i ka wā e mimi ai, ka mimi pinepine ʻana, ka ʻeha o ka ʻōpū lalo), a inā loaʻa iā ʻoe nā maʻi hou, mai hoʻonele i ka manawa e hoʻāʻo ai i kēia mau lāʻau lapaʻau home . Akā, e ʻike i kāu kauka no ka mālama kūpono. ʻO ka lawe ʻana i nā antibiotics i kuhikuhi ʻia e kāu kauka no ka manawa kūpono hiki ke ho'ōla loa i ka maʻi.
Leka Lawe-Home
- ʻOiai ua hōʻike ʻia nā aila koʻikoʻi he mau waiwai antibacterial i nā hoʻokolohua hoʻokolohua, ʻaʻole i hōʻoia ʻia e mālama i nā maʻi ʻaʻai urinary (UTIs) i loko o ke kanaka, a ʻaʻole palekana e hoʻohana.
- Mai ʻai i nā aila pono a hoʻopili paha iā lākou i ka ʻāpana genital no kekahi kumu. He mea weliweli loa ia.
- Inā loaʻa iā ʻoe nā hōʻailona o ka maʻi mimi, e ʻimi koke i ka ʻōlelo aʻo lapaʻau ma mua o ka hoʻāʻo ʻana i nā mea āu e ʻike ai ma ka pūnaewele a i ʻole nā lāʻau lapaʻau home.
- ʻO ke ala maikaʻi loa e pale ai iā ʻoe iho mai nā maʻi ʻōpū mimi, ʻo ia ke inu i ka wai he nui a mālama i ke olakino kūpono.
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