Ua kaumaha paha ʻoe, mehameha, a nele paha me ke kumu ʻole? Ua luhi anei ʻoe i nā mea āpau a ua nalowale kou hoihoi i nā mea āu i hauʻoli ai? ʻO kēia ka mea a mākou e kapa pinepine ai he kaumaha, a i ʻole Major Depressive Disorder . Manaʻo ka poʻe he nui he manaʻo nāwaliwali a luhi wale nō kēia. Akā ʻo ka ʻoiaʻiʻo, ua hewa ia. ʻO ke kaumaha kahi maʻi olakino e hiki ke hoʻopilikia i kekahi a pono ke mālama ʻia e ke kauka. No laila i kēia lā, e kamaʻilio kākou e pili ana i ke kumu maoli o kēia maʻi i kapa ʻia ʻo ke kaumaha.
He aha nā kumu nui o ke kaumaha?
Ua like ke kaumaha me kahi puzzle me nā ʻano he nui. ʻAʻole hiki iā mākou ke ʻōlelo ua kū mai ia ma muli o hoʻokahi wale nō kumu. ʻO ka maʻamau, ua hoʻokumu ʻia kēia ʻano e ka hui pū ʻana o kekahi mau kumu. E nānā kākou i kēlā mau kumu nui.
| Kumu | Pehea kona hopena? |
|---|---|
| Nā Genes | Inā ua loaʻa kekahi o kou ʻohana, ʻoiai he makua a he kaikaina paha, i ke kaumaha, ʻoi aku ka nui o kou pilikia o ka loaʻa ʻana o ia mea, akā, ʻaʻole ia he manaʻo e loaʻa maoli nō iā ʻoe. |
| Nā hanana traumatic i ke ola | ʻO ka hana ʻino kino, moekolohe, a i ʻole ka hana ʻino naʻau i ka wā kamaliʻi a i ʻole i kekahi manawa o ke ola e hiki ke alakaʻi i ke kaumaha ma hope o ke ola. Pēlā nō, ʻo ke kaumaha nui i hoʻokumu ʻia e nā mea e like me ka make ʻana o kahi mea aloha, ka haʻihaʻi ʻana, a i ʻole ka nalowale ʻana o kahi hana hiki ke alakaʻi i ke kaumaha. |
| Nā loli nui i ke ola | E noʻonoʻo e pili ana i ia mea, ʻoiai nā mea maikaʻi e like me ka hoʻomaka ʻana i kahi hana hou, ka male ʻana, a i ʻole ka neʻe ʻana i ka hale hiki ke hoʻoulu i ka nui o ke kaumaha. Hiki i kēia kaumaha ke alakaʻi i ke kaumaha no kekahi poʻe. |
| Nā maʻi ʻē aʻe (nā maʻi koʻikoʻi) | ʻO ka poʻe me nā maʻi mau loa e like me ka maʻi diabetes, ka maʻi puʻuwai, ke kanesa, ka rumatika, a me ka hypothyroidism, ʻoi aku ka nui o ka pilikia o ka loaʻa ʻana o ke kaumaha. ʻO ka ʻoluʻolu ʻole a me ka ʻeha o ka noho ʻana me ka maʻi e kōkua i kēia. |
| ʻO kekahi mau lāʻau lapaʻau i lawe ʻia | Hiki i ke kaumaha ke lilo i hopena ʻaoʻao o kekahi mau lāʻau lapaʻau. E kamaʻilio kākou e pili ana i kēia me nā kikoʻī hou aku. |
| Ka hoʻohana ʻana i nā lāʻau lapaʻau a me ka waiʻona | Ma kahi o 30% o ka poʻe e hoʻohana ana i nā lāʻau lapaʻau a i ʻole ka waiʻona e loaʻa ana i ke kaumaha. ʻOiai ke huli nei kekahi poʻe i kēia mau lāʻau lapaʻau e hōʻoluʻolu i ko lākou ʻeha, hoʻonui maoli lākou i ko lākou kaumaha. |
| Kāne/Wahine | ʻOi aku ka nui o ka loaʻa ʻana o ke kaumaha i nā wāhine ma mua o nā kāne. ʻOiai ʻaʻole ʻike ʻia ke kumu pololei, ua manaʻo ʻia ua hoʻopili ʻia e nā loli hormonal e hana ʻia i loko o ke ola o ka wahine. |
He aha ka pilina ma waena o ke kaumaha a me ko kākou lolo?
Ua ʻike nā kānaka ʻepekema he ʻokoʻa iki ka lolo o kekahi kanaka me ke kaumaha i hoʻohālikelike ʻia me ka lolo o ke kanaka olakino. He mea nui loa kēia.
I ka ʻōlelo maʻalahi, hoʻokele ko kākou lolo i nā mea e like me nā manaʻo, ka hauʻoli, ka hiamoe, a me ka hoʻomanaʻo ma o nā kemika i kapa ʻia ʻo neurotransmitters . E like me nā leka uila. ʻO kekahi o nā mea nui loa o kēia ʻo ia ka serotonin .
Ua ʻike ʻia he kūlike ʻole ka hana o nā kemika e like me ka serotonin i ka poʻe me ke kaumaha. Eia kekahi,
- ʻO ka hippocampus, kahi ʻāpana o ka lolo e kōkua ai i ka mālama ʻana i nā hoʻomanaʻo, ua ʻike ʻia he liʻiliʻi ma mua o ka maʻamau i kekahi mau maʻi kaumaha.
- Aia kekahi manaʻo e hiki i ka cortisol , kahi hormone i hana ʻia i loko o ko kākou kino ke kaumaha kākou, ke hōʻino i nā hunaola o ka lolo inā noho ia ma nā pae kiʻekiʻe no ka manawa lōʻihi.
Akā, ʻaʻole kēia manaʻo he hewa kekahi mea me kou lolo. He kūlike ʻole kemika ia. Ua like ia me ka loli o ka hormone insulin i ka maʻi diabetes. ʻO ia ke kumu e kōkua ai nā antidepressants i ke kaulike hou ʻana i kēia mau pae kemika.
Hiki i kekahi mau lāʻau lapaʻau a me nā maʻi ke hoʻoulu i ke kaumaha?
ʻAe, he ʻoiaʻiʻo kēlā. I kekahi manawa hiki ke hana ʻia ke kaumaha e nā lāʻau lapaʻau a mākou e lawe ai no nā kūlana olakino ʻē aʻe a i ʻole nā maʻi lōʻihi.
Nā ʻano lāʻau lapaʻau e hiki ai ke hoʻoulu i ke kaumaha
Aia ma lalo iho kekahi o nā papa lāʻau lapaʻau e hiki ke hoʻonui i kou pilikia o ka loaʻa ʻana o ke kaumaha. Akā inā ʻoe e lawe ana i kekahi o kēia mau lāʻau lapaʻau, mai hopohopo. ʻAʻole e ʻike nā kānaka a pau i kēia. Inā loaʻa iā ʻoe nā hōʻailona o ke kaumaha, e kamaʻilio me kāu kauka e pili ana i ia mea. Mai ho'ōki i ka lawe ʻana i kāu lāʻau lapaʻau me ka ʻole o ke aʻo lapaʻau!
| Māhele Lāʻau Lapaʻau | Hoʻohana ʻia no |
|---|---|
| Nā mea pale beta | Ke koko kiʻekiʻe, maʻi puʻuwai |
| Nā Corticosteroids | Nā maʻi ʻaleka, ka hānō, nā maʻi ʻili |
| Nā Benzodiazepines | Hopohopo, hiamoe ʻole |
| ʻIsotretinoin | No ka ʻākena koʻikoʻi |
| Nā Opioid | No ka ʻeha nui (e.g. Morphine) |
Nā Maʻi Mau Loa e Pili Ana me ke Kaumaha
He paʻakikī ke ola ʻana me kahi maʻi lōʻihi ma ke kino a me ka noʻonoʻo, ʻo ia ke kumu e ʻoi aku ai ka pilikia o ka poʻe me kēia mau maʻi i ka loaʻa ʻana o ke kaumaha.
- Maʻi diabetes
- Maʻi puʻuwai
- ʻO ka ʻāʻī o ke kino
- Maʻi puʻupaʻa
- Ka maʻi ʻaʻai
- ka maʻi o Parkinson
- Hahau
He mea like anei ke kaumaha a me ke kaumaha?
He mea kēia e huikau ai nā kānaka he nui. He mea maʻamau loa ke kaumaha ke nalowale kahi mea aloha a nalowale paha kahi hana. Kāhea mākou ia he kaumaha . Akā, he ʻano ʻokoʻa ke kaumaha, he ʻano lōʻihi.
E nānā kākou i nā ʻokoʻa nui ma waena o nā mea ʻelua.
| ʻAno | I ke kaumaha | I ke Kaumaha |
|---|---|---|
| Nā Manaʻo | Hele mai nā manaʻo kaumaha a hele aku. I kēia manawa, hiki iā ʻoe ke hauʻoli me nā hoʻomanaʻo maikaʻi. | ʻO ke kaumaha, ka ʻole, a me ka manaʻolana ʻole e mau ana no ka hapa nui o ka lā, no nā pule. |
| Hōʻihi nona iho | ʻAʻole pilikia pinepine ka manaʻo ponoʻī. | Kū mai nā manaʻo o ka waiwai ʻole, me ka manaʻo he mea ʻole lākou a he kaumaha i haʻi. Hoʻāhewa lākou iā lākou iho. |
ʻO ka mea nui, i kekahi manawa hiki i ke kaumaha nui ke alakaʻi i ke kaumaha. Inā ʻaʻole e nalowale kou kaumaha i ka hala ʻana o ka manawa, akā e ʻoi aku ka ʻino, a ke hoʻopilikia nei i kou ola o kēlā me kēia lā, he hōʻailona paha ia o ke kaumaha. He mea nui e ʻimi i ka ʻōlelo aʻo lapaʻau i ia mau hihia.
Leka Lawe-Home
- He kūlana paʻakikī ke kaumaha. ʻAʻohe kumu hoʻokahi. Hiki i nā kumu he nui ke hui pū e hoʻohuli iā ia, me nā genes, nā loli kemika o ka lolo, nā hanana ola, a me nā kūlana olakino ʻē aʻe.
- ʻAʻole kēia he palaualelo a he nāwaliwali paha o ka noʻonoʻo. He maʻi kēia e hiki ke wehewehe ʻia e ke kauka e pono ai ka mālama ʻia.
- Hiki ke hana ʻia ke kaumaha e kekahi mau lāʻau lapaʻau āu e lawe ai a i ʻole nā kūlana olakino lōʻihi āu e loaʻa nei. E kamaʻilio me kāu kauka e pili ana i kēia.
- ʻElua mea ʻokoʻa ke kaumaha a me ke kaumaha. Akā, hiki i ke kaumaha nui ke alakaʻi i ke kaumaha.
- ʻO ka mea nui loa, inā ʻoe a i ʻole kekahi āu i ʻike ai he mau hōʻailona kēia, mai ʻeha hoʻokahi a e ʻimi i ke kōkua. E ʻoluʻolu e ʻike i ke kauka a kauka noʻonoʻo paha. Me ka mālama pono ʻana a me ke aʻo ʻana, hiki iā ʻoe ke kāohi piha i kēia kūlana, hoʻōla, a ola i kahi ola hauʻoli.
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