Ke loaʻa iā ʻoe ke anu, ʻo ia hoʻi, ke anu, holo koke ʻoe i ka hale kūʻai lāʻau lapaʻau, ʻeā? Hele ʻoe a noi i kahi "lāʻau lapaʻau anu maikaʻi." Akā, ehia o kākou i ʻike pono i ka mea o loko o ka lāʻau a kākou e lawe ai, inā kūpono ia i ko kākou kino, a he aha kona mau hopena ʻaoʻao? ʻO ka ʻoiaʻiʻo, ʻaʻohe lāʻau i loaʻa ma kahi o ka honua e "ho'ōla" i ke anu maʻamau. ʻO nā lāʻau lapaʻau a kākou e lawe ai e kāohi wale i ka ʻoluʻolu ʻole i hoʻokumu ʻia e ka maʻi, ʻo ia hoʻi, nā hōʻailona. Ma ka hana ʻana pēlā, hāʻawi mākou i ko kākou kino i ka hoʻomaha e pono ai lākou e ho'ōla iā lākou iho.
Nā lāʻau lapaʻau e hōʻoluʻolu i ka ihu paʻa a me ka mucus (Decongestants)
ʻO kekahi o nā hōʻailona hoʻonāukiuki loa o ke anu, ʻo ia ka ihu paʻa. ʻAʻole hiki iā ʻoe ke hanu a ʻōlelo pono paha. ʻO ka lāʻau lapaʻau a mākou e hāʻawi ai no kēia ua kapa ʻia ʻo 'decongestants'. I ka ʻōlelo maʻalahi, hoʻemi kēia mau lāʻau i nā kīʻaha koko pehu i loko o kou ihu. Hoʻokumu kēia i kahi ākea i loko o kou ihu, e hoʻomaha ana i ka paʻa ʻana no kekahi manawa a e maʻalahi ai ka hanu ʻana.
Loaʻa kēia mau mea i ʻelua ʻano nui:
1. Nā lāʻau hoʻomaʻemaʻe waha
ʻO kēia nā ʻano pila a me nā syrup maʻamau a mākou e kūʻai ai mai nā hale kūʻai lāʻau lapaʻau. ʻO kekahi o nā kemika nui i loko o kēia mau mea ʻo ia ka pseudoephedrine . ʻOiai he mea maikaʻi loa kēia, hiki ke hoʻohana ʻia e hana i kekahi mau mea kū ʻole i ke kānāwai, no laila i kēia manawa, e like me nā ʻāina he nui, aia kēia mau mea ma hope o ke kūʻai aku ma nā hale kūʻai lāʻau lapaʻau ma ko mākou ʻāina. Hiki iā ʻoe ke loaʻa iā lākou inā ʻoe e noi iā lākou.
ʻO kekahi kemika maʻamau ʻo ia ka phenylephrine . Eia nō naʻe, ua ʻike ʻia e nā noiʻi hou nei ʻaʻole ia he mea maikaʻi loa i ka hōʻoluʻolu ʻana i ka ihu paʻa ke lawe ʻia ma ke ʻano he pila. Eia nō naʻe, he mea maikaʻi nō ia ke hoʻohana ʻia ma ke ʻano he pīpī ihu.
2. Nā pīpī ihu a i ʻole nā kulu (Nā Decongestants Topical)
Hoʻopīpī pololei ʻia kēia mau mea i loko o ka ihu, kahi e kōkua ai i ka hōʻoluʻolu koke ʻana i ka ihu paʻa. Akā aia kahi ʻōlelo aʻoaʻo koʻikoʻi ma aneʻi.
Mai hoʻohana i kēia mau ʻūpā ihu no nā lā ʻekolu a ʻoi aku i ka manawa no kekahi kumu. Inā hoʻomau ʻoe i ka hoʻohana ʻana iā lākou, e ʻoi aku ka paʻa o kou ihu ma mua o ka wā ma mua ke hoʻōki ʻoe i ka hoʻohana ʻana i ka lāʻau. Ua kapa ʻia kēia ʻo "rebound effect". ʻO ia hoʻi, pono ʻoe e hoʻomau i ka hilinaʻi ʻana i ka ʻūpā. Ke lilo kēia ʻano i mea koʻikoʻi, hiki iā ia ke alakaʻi i kahi ʻano i kapa ʻia ʻo Rhinitis Medicamentosa .
Nā ala e hōʻoluʻolu ai i ka ʻōpū nasal me ka ʻole o ka lāʻau lapaʻau
- Wai hoʻoheheʻe paʻakai: E hoʻoheheʻe i kahi punetune paʻakai i loko o ke kīʻaha wai mehana a holoi i kou ihu me ia e wehe i ka mucus i hōʻiliʻili ʻia i loko. Hiki iā ʻoe ke hoʻohana i kahi mea hana e like me ka ipu Neti no kēia.
- Nā mea hoʻohaʻahaʻa/mahana:Ma mua o ka hoʻohui ʻana i kahi papa Panadol i ka wai a hanu i ka mahu, ʻo ka hanu wale ʻana i ka mahu a i ʻole ka mālama ʻana i ka makū i loko o ka lumi e hōʻoluʻolu i ka maloʻo o ka ihu a hōʻemi i ka paʻa ʻana o ka ihu.
- Nā balm i loaʻa ka menthol: Ke hoʻopili ʻoe i kahi balm e like me Siddalepa a i ʻole Paspanguwa ma kou umauma a ma lalo paha o kou ihu, manaʻo ʻoe ua maʻalahi kou hanu ʻana ma muli o ke anuanu a me ke ʻala.
No ka ihu wai, ka ʻūhū ʻana, a me nā maka waimaka (Antihistamine)
ʻO nā antihistamines kekahi ʻano lāʻau lapaʻau i hāʻawi ʻia no nā maʻi allergies. Hoʻomalu kēia mau lāʻau i nā mea e like me ka ʻū ʻana, ka ihu wai, a me nā maka wai. ʻOiai ke kū pū nei kēia mau hōʻailona me ke anu, hiki i ka lawe ʻana i kēia mau lāʻau ke hāʻawi i kahi hōʻoluʻolu no hoʻokahi a ʻelua paha lā.
Hiki i kēia ʻano lāʻau lapaʻau ke hoʻohiamoe iā ʻoe. No ka laʻana, hiki i ka chlorpheniramine a me ka diphenhydramine ke hoʻohiamoe iā ʻoe. ʻO ia ke kumu e hiki ai i kekahi mau lāʻau anu "pō" ke hoʻohiamoe iā ʻoe. ʻAʻole ia he manaʻo maikaʻi e hoʻokele a hoʻohana paha i nā mīkini i ka wā e lawe ana iā lākou.
E aʻo kākou e pili ana i ka lāʻau lapaʻau no ke kuni.
ʻAʻole maikaʻi ʻole ka ʻū ʻana i nā manawa a pau. He ala palekana ia e hoʻopau ai i nā huakini a me ka mucus i loko o kou ala hanu. Akā inā ʻoi aku ka lōʻihi o kou ʻū ʻana ma mua o ʻelua pule a i ʻole e hele mai me ke kuni, pono ʻoe e ʻike i ke kauka.
ʻElua ʻano nui o ka lāʻau lapaʻau no ke kuni. Pono ʻoe e koho i ka lāʻau lapaʻau ma muli o ke ʻano o ke kuni āu e loaʻa nei.
| ʻAno o ke kūkū | ʻAno lāʻau lapaʻau (mea hoʻohana pinepine ʻia) | Hana |
|---|---|---|
| Kuke maloʻo (Kū me ka ʻole o ka phlegm) | Nā lāʻau hoʻōki i ka maʻi Laʻana: Dextromethorphan | Hoʻopaʻa i ka hōʻailona mai ka lolo no kekahi manawa e hoʻoulu ai i ka ʻū ʻana. Hoʻōki i ka ʻū ʻana. |
| Kuke pulu (Kū me ka phlegm) | Nā lāʻau hoʻopau koko ʻo kahi laʻana:ʻO Guaifenesin | Kōkua ia i ka hoʻokuʻu ʻana i ka huʻa mānoanoa i loko o ka puʻu a me ka umauma a e maʻalahi ai ka hoʻokuke ʻana. |
Ua hōʻike ʻia nā noiʻi ʻo ka inu ʻana i kahi kī kinikini a me ka coriander, ka ʻai ʻana i hoʻokahi teaspoon o ka meli, a i ʻole ka omo ʻana i kahi ʻāpana kō hiki ke hāʻawi i ka hōʻoluʻolu hou aʻe mai ka ʻūhā ma mua o ka lawe ʻana i ka nui o ka syrup ʻūhā.
Kuni, ʻeha kino, a me ka ʻāʻī ʻeha
He hōʻailona maikaʻi nō hoʻi ke kuni e pale aku ana i nā huakino. ʻO ia ke kumu ʻaʻole ʻōlelo hou nā kauka e lawe i ka lāʻau lapaʻau no ke kuni iki. Akā inā ʻeha loa kou kino a ʻaʻole hiki iā ʻoe ke hoʻomaha, ʻaʻohe hewa o ka lawe ʻana i ka lāʻau ʻeha.
Hoʻohana pinepine ʻia:
- ʻO ka Paracetamol (ʻAcetaminophen)
- Nā lāʻau ʻeha NSAID: Nā lāʻau lapaʻau e like me ka ibuprofen a me ka naproxen.
Eia nō naʻe, ʻaʻole kūpono nā NSAID no nā kānaka a pau. Pono ka poʻe me nā kūlana olakino ma lalo nei e pale i ka lawe ʻana i kēia mau lāʻau lapaʻau. Inā loaʻa iā ʻoe kekahi kūlana olakino, e ʻoluʻolu e nīnau i kāu kauka ma mua o ka lawe ʻana i kekahi mau lāʻau ʻeha.
| ʻAʻole kūpono nā lāʻau ʻeha NSAID (e.g. Ibuprofen) no kēia poʻe. | |
|---|---|
| - Maʻi puʻupaʻa | - Ka mōʻaukala o ka maʻi puʻuwai a i ʻole ka hōʻeha puʻuwai |
| - Nā ʻōpū ʻōpū a i ʻole gastritis | - Ke koko kiʻekiʻe |
| - Maʻi akepaʻa | - Maʻi diabetes (ʻaʻole i kāohi ʻia) |
| - Maʻi hānō | - Mōʻaukala hahau |
ʻO ka mea maikaʻi loa e hana ai no ka ʻeha o ka puʻu, ʻo ia ke gargling me ka wai paʻakai. ʻOiai hiki i nā lozenges mai nā hale kūʻai lāʻau lapaʻau ke hāʻawi i ka hōʻoluʻolu manawa pōkole, mai hoʻomau i ka hoʻohana ʻana iā lākou. Loaʻa paha iā ʻoe kahi maʻi bacteria (Strep Throat) e pono ai ke mālama ʻia me nā antibiotics. Hiki i nā Lozenges ke uhi i nā hōʻailona a hoʻonui i ka maʻi.
"Hoʻokahi pila no nā mea āpau" - E makaʻala me nā lāʻau lapaʻau i hui pū ʻia!
He nui nā lāʻau anu ma ka mākeke i kēia lā (e like me Panadin, Corex-D) he mau lāʻau "hui pū ʻia". ʻO ke ʻano kēia he nui nā lāʻau lapaʻau no ke kuni, ke kuni, ka ihu paʻa, a me ka ihu wai - a pau i loko o hoʻokahi lāʻau. ʻOiai he maʻalahi kēia e hoʻohana, aia kahi pilikia nui ma aneʻi.
ʻO ka pilikia nui, ʻo ia ka lawe ʻana i ka nui o ka lāʻau like me ka ʻike ʻole ʻia (overdose). E noʻonoʻo, ke lawe nei ʻoe i kahi pila hui pū ʻia, nona ka paracetamol. I ka manawa like, ke lawe nei ʻoe i kahi pila paracetamol ʻokoʻa no ke kuni. A laila loaʻa i kou kino ka paracetamol nui loa. ʻO ka lawe ʻana i ka paracetamol nui loa hiki ke hōʻeha nui i ke akepaʻa. No laila, he mea nui loa e heluhelu i ka papa inoa o nā mea hoʻohui ma ka pahu lāʻau a nānā inā ʻoe e lawe ana i ka lāʻau like i ʻelua manawa.
Nā makuahine hāpai a me nā makuahine hānai e lawe ana i ka lāʻau anu
Inā he makuahine hāpai a hānai waiū paha ʻoe, mai lawe i kekahi lāʻau lapaʻau āu e manaʻo ai he pono ʻoe mai ka hale kūʻai lāʻau no kekahi kumu. E kūkākūkā mau me kāu kauka ma mua o ka lawe ʻana i kekahi lāʻau lapaʻau, ʻoiai no ke anu liʻiliʻi.
Hiki i kekahi mau decongestants (e laʻa, pseudoephedrine) a me nā mea hoʻopau ʻeha ke hōʻeha i kāu pēpē. Eia kekahi, hiki i ka lāʻau lapaʻau āu e lawe ai ke komo i loko o kou waiū umauma. No laila, ʻoi aku ka maikaʻi o ka ʻimi ʻana i ke kōkua lapaʻau.
Inā loaʻa iā ʻoe kēia mau hōʻailona, e ʻike pono i ke kauka.
E nalo wale ka hapa nui o nā anu i loko o 7-10 mau lā me ka nui o ka hoʻomaha a me nā wai. Akā inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona, e ʻike koke i ke kauka:
- Ke mau nei nā hōʻailona no nā pule ʻelua a ʻoi .
- Inā piʻi mālie nā hōʻailona a i ʻole ʻike ʻia nā hōʻailona hou.
- Ke kuni nui (ma luna o 100 F) a i ʻole ka ʻeha nui o ka puʻu e mau ana ma mua o ʻekolu lā.
- Ka paʻakikī o ka hanu ʻana a i ʻole ka ʻeha o ka umauma (i ia mau hihia, he mea nui loa ke hele i ka Emergency Department (ETU) o ka haukapila kokoke loa).
Leka Lawe-Home
- ʻAʻohe lāʻau lapaʻau no ke anu maʻamau. Hoʻomalu wale nā lāʻau lapaʻau i nā hōʻailona a hāʻawi iā ʻoe i ka hōʻoluʻolu.
- Ma mua o kou kūʻai ʻana i kahi lāʻau lapaʻau mai ka hale kūʻai lāʻau lapaʻau, e heluhelu i ka lepili a e hoʻomaopopo i nā mea hoʻohui i loko. Inā ʻaʻole ʻoe e maopopo, e nīnau i kāu kauka.
- I ka wā e lawe ana i nā pila "hui pū ʻia", e pale i ka lawe ʻana i ka nui o ka lāʻau lapaʻau, e like me ka paracetamol.
- Inā loaʻa iā ʻoe nā maʻi olakino ʻē aʻe (maʻi diabetes, ke koko kiʻekiʻe, maʻi puʻuwai), hāpai, a he makuahine hānai paha, mai lawe i kekahi lāʻau lapaʻau me ka ʻole o ka ʻōlelo aʻoaʻo lapaʻau.
- E hoʻomaha nui a inu i nā wai mehana (e like me ka sopa, cilantro). ʻOi aku ka maikaʻi ma mua o ka lāʻau lapaʻau.
- Inā koʻikoʻi nā hōʻailona a hoʻomau paha no ka manawa lōʻihi, e ʻike pono i ke kauka.
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