Ke ala aʻe nei ʻoe i ke kakahiaka me ka luhi nui? Malia paha ke kihe mau nei ʻoe. A i ʻole he ʻeha poʻo paha kou e like me ka pahū ʻana. No ke aha ke kumu, he hoʻoholo nui kāu e hana ai: Pono ʻoe e hele i ka hana a i ʻole e noho ma ka home a hoʻomaha? He nīnau kēia a kākou a pau e kū nei i ko kākou ola o kēlā me kēia lā. E nānā kākou pehea e hiki ai iā kākou ke hoʻoholo maikaʻi ma ka noʻonoʻo ʻana i nā poʻe ʻē aʻe a me ko kākou kino ponoʻī.
He aha kou mau hōʻailona? E nānā kākou iā lākou pākahi.
Ma mua o ka hoʻoholo ʻana inā e hele a ʻaʻole paha i ka hana, he mea nui e loiloi i kāu mau hōʻailona. Eia kekahi o nā hōʻailona maʻamau a mākou e ʻike ai a me nā mea e hana ai ke kū mai lākou.
Ihu wai a me ke kunu ʻana
Inā he ihu wai kou a he ʻūlū kou, akā ʻaʻohe ʻeha o ke kino, kuni, a i ʻole kekahi ʻano ʻeha ʻē aʻe, he maʻi ʻaleka paha ia. A laila hiki iā ʻoe ke hele i ka hana, ʻaʻohe pilikia.
Hiki ke hoʻomalu ʻia kēia ʻano allergies me nā lāʻau lapaʻau i kūʻai ʻia ma luna o ke kauka. Akā e hoʻomanaʻo he hiki i kekahi mau lāʻau lapaʻau, e like me Chlorpheniramine a i ʻole Diphenhydramine , ke hoʻohiamoe iki iā ʻoe. ʻO nā lāʻau lapaʻau e emi ai ka hiamoe e komo pū me Loratidine a me Cetirizine. Eia nō naʻe, inā koʻikoʻi kou mau allergies a ʻaʻole kōkua kēia mau lāʻau lapaʻau, ʻoi aku ka maikaʻi o ka ʻike ʻana i kahi allergist.
Ke anu nei a me ke kuni
Inā manaʻo koke ʻoe i ke anu a me ka hou , he kuni paha kou. Pono ʻoe e noho ma ka home i kēia manawa. E inu i nā wai he nui, e like me ka wai, ka wai momona, a me nā mea inu hua. ʻOiai inā ʻoi aku kou kuni ma mua o 102 degere Fahrenheit (38.9 degere Celsius), he hōʻailona paha ia o kahi maʻi e like me ka maʻi influenza . No laila e ʻike koke i kāu kauka.
Inā he mau kiko keʻokeʻo kou ma kou mau tonsils i ka wā e loaʻa ai ke kuni, he maʻi bacteria paha ia i kapa ʻia ʻo Strep Throat. He mea laha loa kēia. No laila, he mea nui e ʻike koke i ke kauka a loaʻa nā lāʻau antibiotic.
Kuke
He ʻeha kou puʻu .Inā loaʻa iā ʻoe ka ʻūhū ʻana o ka hanu a i ʻole manaʻo paha e puka mai ana ka mucus mai kou ihu a me kou puʻu, he ʻāpana paha ia o ke anu a i ʻole nā maʻi ʻaleka. Akā inā ʻaʻohe ou mau hōʻailona nui ʻē aʻe e like me ke kuni a me ka ʻeha o ke kino, hiki iā ʻoe ke hele i ka hana.
Eia nō naʻe, inā ua maʻi ʻoe no kekahi mau lā a ke ʻū nei i ka huʻa melemele ʻeleʻele a ʻōmaʻomaʻo paha , hiki nō paha ke lilo i ʻāpana o ke anu. Akā inā hoʻomau ke ʻano no ka ʻoi aku o hoʻokahi pule, he mea naʻauao ke ʻike i ke kauka.
E makaʻala: Inā manaʻo kou ʻūhū e like me ka mea e puka mai ana mai loko mai o kou umauma a ke pilikia nei ʻoe i ka hanu ʻana , he mea ʻoi aku ka koʻikoʻi ma mua o ke anu maʻamau. He hōʻailona paha ia o kahi maʻi e like me ka bronchitis a i ʻole ka pneumonia . No laila e noho ma ka home a e ʻike koke i kāu kauka.
| Hōʻailona | Hoʻoholo: E hele i ka hana? E noho ma ka home? |
|---|---|
| Ihu wai/kihe (me ka ʻole o ke kuni a ʻeha paha ke kino) | ✅ Hiki ke hele i ka hana. (ʻO ka hapa nui he maʻi allergy) |
| Kuni, anuanu, hou | ❌ E noho ma ka home. E ʻike i ke kauka. Hiki iā ʻoe ke hoʻolaha i ka maʻi i nā poʻe ʻē aʻe. |
| ʻŪhū maʻamau (me ka ʻole o kekahi ʻeha nui ʻē aʻe) | ✅ Hiki iā ʻoe ke hele i ka hana. |
| ʻŪhū umauma hohonu a me ka paʻakikī o ka hanu ʻana | ❌ E noho koke ma ka home. E ʻimi koke i ke kōkua lapaʻau. |
| ʻEha pepeiao | ⚠️ E ʻike i ke kauka.Inā he anu, hiki iā ʻoe ke hoʻopili i ka maʻi no nā lā 2-3 mua. |
| ʻEha Sinus (Sinusitis) - ʻeha a puni nā maka, lae, a me nā papālina | ❌ E hoʻomaha iki. E ʻike i ke kauka. |
| Nā maʻi maka (Pinkeye/Conjunctivitis) - ʻulaʻula, ʻāʻī o nā maka | ❌ E noho ma ka home. He mea laha loa kēia. |
Nā hiʻohiʻona ʻē aʻe e nānā ai
ʻEha pepeiao
Inā loaʻa iā ʻoe ka ʻeha nui o ka pepeiao a ʻaʻole hiki ke lohe maikaʻi, he maʻi pepeiao paha ia. Hiki i ka ihu paʻa mai ke anu ke hōʻeha i ka pepeiao. ʻOiai ke kumu, he mea nui e kamaʻilio me kāu kauka e ʻike i ke kumu.
ʻAʻole laha nā maʻi pepeiao. Eia nō naʻe, inā loaʻa iā ʻoe nā hōʻailona o ke anu me ka ʻeha pepeiao, hiki paha iā ʻoe ke hoʻolaha i ke anu i kekahi i nā lā ʻelua a ʻekolu paha .
ʻEha sinus (Sinusitis)
Inā ʻoe e ʻeha a puni kou mau maka, ma ka ʻaoʻao o luna o kou lae, ma nā ʻaoʻao ʻelua o kou mau papālina, a i kekahi manawa ma kou mau niho o luna, he hōʻailona paha ia o ka sinusitis . I ia mau hihia, ʻoi aku ka maikaʻi o ka hoʻomaha a noho ma ka home. Hiki iā ʻoe ke hoʻi i ka hana ma hope o hoʻokahi lā, no ka mea, ʻaʻole kēia he mea laha loa. Eia nō naʻe, inā he nui kou pilikia a i ʻole e ʻoi aku ka ʻino o kāu mau hōʻailona ma hope o hoʻokahi pule, e kamaʻilio me ke kauka.
ʻEha poʻo
Inā ala ʻoe i ke kakahiaka me ka ʻeha poʻo, ka ʻūhū ʻana, ka ihu paʻa, a me nā ʻeha kino, he hōʻailona paha ia o ke anu a i ʻole ka maʻi flū. ʻOi aku ka maikaʻi o ka noho ʻana ma ka home no nā lā mua ʻelua, i ka wā e palupalu loa ai ʻoe a ʻoi aku ka nui o ka hoʻolaha ʻana i ka maʻi.
Inā loaʻa iā ʻoe kahi ʻeha poʻo i hiki ʻole ke hoʻomanawanui, e like me ke poʻo poʻo i hiki ʻole ke hoʻomanawanui i ka pā ʻana a i waho paha , he migraine paha ia. ʻOi aku ka maikaʻi ʻaʻole e hele i ka hana i kahi manawa e like me kēia. Inā he mea kēia e hana pinepine ʻia iā ʻoe, hiki iā ʻoe ke ʻike i ke kauka a loaʻa i ka lāʻau lapaʻau e pono ai.
Nā maʻi maka (Pinkeye / Conjunctivitis)
Inā ʻulaʻula kou mau maka, he kahe keʻokeʻo a melemele paha ma nā kihi o kou mau maka, a pili pū kou mau maka lihilihi, loaʻa paha iā ʻoe ka conjunctivitis . He mea laha loa ia, no laila, mai hele i ka hana. E ʻike koke i ke kauka e ʻike inā pono ʻoe i nā lāʻau antibiotic. E holoi pinepine i kou mau lima i mea e pale ai i ka laha ʻana o ka maʻi i nā poʻe ʻē aʻe.
Leka Lawe-Home
- E hoʻolohe i kou kino: Inā ʻoe e luhi loa ana, e hoʻomaha. ʻO ka hoʻoikaika nui ʻana iā ʻoe iho e hoʻonui wale iā ʻoe i ka maʻi a lōʻihi ka manawa e hoʻōla ai.
- E noʻonoʻo i nā poʻe ʻē aʻe: Inā loaʻa iā ʻoe kahi maʻi lele, e like me ke kuni, ka ʻūhā nui, a i ʻole ka maʻi maka, hiki iā ʻoe ke pale i kāu mau hoa hana ma ka noho ʻana ma ka home.
- ʻAʻole pilikia ke anu maʻamau: Inā he ihu wai iki a i ʻole ke kuni wale nō kou, me ka ʻole o nā hōʻailona koʻikoʻi e like me ke kuni a i ʻole ka ʻeha o ke kino, ʻo ka hele ʻana i ka hana ʻaʻole ia he pilikia.
- E ʻimi i ka ʻōlelo aʻo lapaʻau inā kānalua: Inā kānalua ʻoe e pili ana i kāu mau hōʻailona a i ʻole e lilo lākou i mea koʻikoʻi, e ʻimi mau i ka ʻōlelo aʻo mai kāu kauka .
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