Aia nā maʻi e laha koke ana i waena o kākou, ʻeā? E noʻonoʻo i ka wikiwiki o nā mea e like me ka luaʻi ʻana a me ka maʻi kahe (ʻeha ʻōpū), ka maʻi puʻupuʻu, nā maʻi maka, a me nā maʻi ʻāʻī e laha mai kekahi kanaka a i kekahi. ʻO kekahi mau maʻi, no ka laʻana, he kuni e like me ka maʻi palū, hiki ke laha mai iā kākou mai kahi mea i hōʻike ʻole i nā hōʻailona waho. ʻO kēia ka mea weliweli loa e pili ana i kēia mau maʻi lele.
Hoʻolaha ʻia kēia mau germs ma nā ʻano like ʻole. Hiki iā ʻoe ke maʻi ma ka hanu ʻana i nā germs i hoʻokuʻu ʻia i ka lewa ke kamaʻilio kekahi, ʻū, a ʻūhā paha. Hiki iā ʻoe ke maʻi ma ka hoʻopā ʻana i kahi mea i loaʻa i ka maʻi e like me ka chickenpox a i ʻole conjunctivitis. Eia kekahi, hiki ke hoʻolaha ʻia nā maʻi e like me ka Hepatitis B ma ka moe kolohe me kahi kanaka i loaʻa i ka maʻi a i ʻole ma ka hoʻopili ʻana me ko lākou koko.
Aia nā germs ma nā wahi a pau. Akā, mai makaʻu. I kēia lā, e aʻo aku wau iā ʻoe e pili ana i 5 mau ʻanuʻu maʻalahi loa e kōkua i ka pale ʻana iā ʻoe a me kou ʻohana mai kēia mau maʻi laha maʻalahi.
1. E kiʻi i nā lāʻau pale e pono ai i ka manawa kūpono
ʻAʻole pono mākou e loaʻa i nā maʻi āpau. Aia nā lāʻau pale no nā maʻi lele maʻamau. Hāʻawi kēia i ka palekana maikaʻi loa.
No laila, e nānā i kāu a me nā mea a pau i loko o nā kāleka lāʻau pale o kou ʻohana a e hōʻoia ua loaʻa iā ʻoe nā lāʻau pale āpau i ka manawa kūpono. Pili kēia ʻaʻole wale i nā keiki ʻōpio, akā i nā pākeke hoʻi.
- No nā mākua: Inā ʻaʻole ʻoe i loaʻa i ka lāʻau pale Tdap no ka diphtheria/pertussis, e kiʻi iā ia. Ma hope o kēlā, pono ʻoe e kiʻi i ka lāʻau pale Td no ka diphtheria/pertussis i kēlā me kēia 10 mau makahiki.
- Nā kānaka ma luna o 50: He mea nui e loaʻa ka lāʻau pale no kahi maʻi i kapa ʻia ʻo shingles. He maʻi ʻeha kēia a pehu i hoʻokumu ʻia e ka maʻi chickenpox.
- Nā kānaka ma luna o 65 mau makahiki: He mea nui e loaʻa nā lāʻau pale ʻelua no ka maʻi niumonia.
- No nā mea a pau: He manaʻo maikaʻi no nā mea a pau ma luna o 6 mahina e loaʻa i kahi lāʻau pale maʻi palū (flu) makahiki .
E hoʻomanaʻo, ʻo ka nui o kā mākou lāʻau pale ʻia, ʻo ka emi ʻana o ka pilikia o ka laha ʻana o nā maʻi i ko mākou kaiāulu. E noi i kāu kauka ʻohana no ka ʻike hou aku e pili ana i kēia.
2. E holoi pinepine i kou mau lima me ka maikaʻi.
Wahi a ke Kikowaena no ka Manaʻo a me ka Kāohi ʻana i nā Maʻi (CDC) ʻo ka holoi lima he "lāʻau pale i hoʻokomo ʻia e ʻoe iho." He ʻoiaʻiʻo kēlā. ʻO ia ka mea maʻalahi a me ka maikaʻi loa e hiki ai iā mākou ke hana e hoʻōki i ka laha ʻana o nā germs. Akā, pono e hana pololei ʻia.
Eia pehea e hana ai:
1. E hoʻomaʻū pono i kou mau lima me ka wai maʻemaʻe e kahe ana (wai mehana a wai anuanu paha).
2. E hoʻopili i ke kopa a hamo pono i kou mau lima. E hana i kēia no 20 kekona ma ka liʻiliʻi . Ua like ia me ke oli ʻana i ke mele "Happy Birthday" i ʻelua manawa. E hamo i ke kopa ma waena o kou mau manamana lima, ma lalo o kou mau kui, a ma ke kua o kou mau lima.
3. A laila e holoi maikaʻi me ka wai e kahe ana e wehe i ke kopa.
4. E holoi me ke kāwele maʻemaʻe, a i ʻole e hoʻomaloʻo i ka ea.
Inā ʻaʻohe kopa a me ka wai, e hoʻohana i kahi mea hoʻomaʻemaʻe lima i loaʻa ma ka liʻiliʻi he 60% ka waiʻona. Akā e hoʻomanaʻo, ʻoi aku ka maikaʻi o ka holoi ʻana i kou mau lima me ke kopa.
I ka manawa hea e pono ai kākou e holoi i ko kākou mau lima? E makaʻala i kēia.
| Manawa kūpono | Wehewehena |
|---|---|
| E pili ana i ka meaʻai | Ma mua, i ka wā, a ma hope o ka hoʻomākaukau ʻana i ka meaʻai. A, ma mua o ka ʻai ʻana. |
| Ma ka mālama ʻana i ka mea maʻi | Ma mua a ma hope o ka mālama ʻana i kahi mea maʻi. Ma mua a ma hope o ka mālama ʻana i kahi ʻeha. |
| Ma hope o ka hoʻohana ʻana i ka lua | Ma hope o ka hoʻohana ʻana i ka lua. Ma hope o ka hoʻololi ʻana i ka diaper o kahi keiki liʻiliʻi. |
| Ma hope o ka maneʻo/kihe ʻana | Ma hope o ka holoi ʻana i ka ihu, ke kuʻi ʻana, a i ʻole ke kihe ʻana i ka wā anu. |
| Nā holoholona a me nā ʻōpala | Ma hope o ka hoʻopā ʻana i kahi holoholona, ma hope o ka hānai ʻana i kahi holoholona, a ma hope o ka hoʻopā ʻana i ka ʻōpala. |
3. E hoʻomaʻemaʻe i nā wahi i hoʻopā pinepine ʻia.
Hiki i nā germs ke noho ma nā ʻili paʻakikī e like me nā ʻūpā puka a me nā papa ʻaina no nā hola, a hiki i nā lā. No laila he mea nui e mālama i nā wahi a mākou e hoʻopā pinepine ai.
E noʻonoʻo pono i nā wahi e like me kēia:
- ʻO ke pākaukau kīhini a me ka poho holoi
- Piula wai
- Nā laka puka a me nā lima
- Kuapo kukui
- Mea mamao kelepona a me ke TV
Inā holoi pinepine ʻia kēia mau wahi me ka disinfectant, hiki ke kaohi nui ʻia ka laha ʻana o nā germs.
4. E uhi i kou waha a me kou ihu i ka wā e ʻū ana a e kihe ana.
He ʻano maʻalahi loa kēia, akā naʻe, i hoʻopoina pinepine ʻia. ʻO ke ala maikaʻi loa ia e hoʻōki ai i ka hoʻolaha ʻana i kāu mau germs i nā poʻe ʻē aʻe.
Ke ʻū a ʻū paha ʻoe, e uhi i kou waha a me kou ihu me kahi pepa ʻili. E hoʻolei koke i ka pepa ʻili i hoʻohana ʻia i loko o ka ʻōpala a holoi pono i kou mau lima.
Inā ʻaʻohe ou hainaka lima, e ʻū a i ʻole e kihe i loko o ke kūlou o kou kuʻekuʻe lima . Mai hoʻohana i kou hainaka lima. E hoʻolaha kēia i nā germs i nā mea āpau āu e hoʻopā ai.
5. E pale i ka kaʻana like ʻana i nā mea pilikino
He mea nui loa nō hoʻi kēia. ʻOiai me nā lālā o ka ʻohana, mai kaʻana like i ka meaʻai a me ka mea inu me nā poʻe ʻē aʻe. ʻO ia hoʻi, e pale i ka ʻai ʻana mai ke kīʻaha hoʻokahi, ka ʻai ʻana mai ka pā hoʻokahi, a i ʻole ka hoʻohana ʻana i ka puna hoʻokahi.
Eia kekahi, mai kaʻana like i nā mea pilikino e like me ka lip balm a me nā pulupulu niho me nā poʻe ʻē aʻe. ʻO ka waha ke ala wikiwiki loa no nā germs e laha mai kekahi kanaka a i kekahi kanaka, no laila he mea nui e mālama i kēia.
ʻAʻole hiki iā mākou ke hoʻohiki ʻaʻole loa ʻoe e maʻi. Akā, inā ʻoe e hahai i kēia mau ʻōlelo aʻoaʻo maʻalahi, hiki iā ʻoe ke hōʻemi nui i ka pilikia o ka maʻi ʻana a i ʻole ka laha ʻana o ka maʻi i kekahi.
Leka Lawe-Home
- E loaʻa ka lāʻau pale: E hōʻoia i loaʻa iā ʻoe a me kou ʻohana kāu mau lāʻau pale āpau i ka manawa kūpono.
- E holoi i kou mau lima: ʻO kēia ke ala maikaʻi loa e hoʻōki ai i ka laha ʻana o nā germs. E holoi pono i kou mau lima me ke kopa a me ka wai no 20 kekona ma ka liʻiliʻi.
- E hoʻomaʻemaʻe i nā ʻili: E hoʻomaʻemaʻe i nā ʻili i hoʻopā pinepine ʻia e like me nā puka, nā kelepona, a me nā mea hoʻokele mamao.
- E uhi i kou waha a me kou ihu: E uhi i kou waha a me kou ihu me kahi ʻiʻo pepa a i ʻole ka ʻaoʻao o loko o kou kuʻekuʻe lima i ka wā e ʻū ai a ʻūhā paha.
- Mai kaʻana like i nā mea: E pale i ka kaʻana like ʻana i nā mea pilikino e like me ka meaʻai, nā mea inu, nā ʻokiʻoki, a me ka lip balm me nā poʻe ʻē aʻe.
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