Ke paʻa pinepine nei ʻoe i ka ʻōpū? A i ʻole ke ʻeha pinepine nei ʻoe i nā mea e like me ka pehu ʻana, ka ʻeha o ka ʻōpū, a me ka flatulence? I kēia lā e kamaʻilio mākou e pili ana i kahi ʻāpana koʻikoʻi loa i loko o ko mākou kino e hiki ke pili i nā pilikia he nui. ʻO ia ko mākou ʻōpū nui, a i ʻole ka ʻāpana a mākou e kapa nei he colon. Ua like kēia me ke poʻo o ka ʻōnaehana hoʻokele ʻōpala o ko mākou kino.
He aha ka ʻōpū nui? He aha kāna hana?
I ka ʻōlelo maʻalahi, ʻo ka ʻōpū nui ka ʻāpana hope loa o kāu ʻōnaehana hoʻoheheʻe. Ma hope o ka hoʻoheheʻe ʻia ʻana o ka meaʻai a mākou e ʻai ai i loko o ka ʻōpū liʻiliʻi a komo nā meaola i loko o ke kino, e pau ana ke koena o nā ʻōpala wai i loko o ka ʻōpū nui.
No laila, ʻo ka hana nui o ka ʻōpū nui, ʻo ia ke omo ʻana i ka wai a me nā paʻakai mai kēia ʻōpala wai i loko o ke kino , a hoʻolilo i ke koena i ʻōpala paʻa. Ua like ia me ka lawe ʻana i nā ʻōpala wai i koe mai kahi hale hana, kānana i ka wai mai loko mai, a hana i ka ʻōpala paʻa. A laila, alakaʻi ka ʻōpū nui i ke kaʻina hana a hiki i ka hoʻokuʻu ʻana i ka ʻōpala i pau mai ke kino.
Aia ma hea kēia ma ke kino? Pehea kona nui?
Aia ka ʻōpū nui i loko o ko kākou ʻōpū (ʻōpū) e like me ke apo e hoʻopuni ana i ka ʻōpū liʻiliʻi. Hoʻomaka ia ma ko kākou ʻaoʻao ʻākau, ma ka iwi ʻūhā, piʻi i luna, huli i ka hema, ma ka iwi ʻaoʻao, hele ma waena o ko kākou ʻōpū, a hoʻopau i lalo ma ko kākou ʻaoʻao hema.
ʻOi aku ka lōʻihi ma mua o kou manaʻo. ʻO ka maʻamau he 6 kapuaʻi (1.8 mika) ka lōʻihi . ʻO ia ke kiʻekiʻe o ke kanaka maʻamau, ʻeā? A he 3 ʻīniha ke anawaena.
He aha nā ʻāpana nui o ka ʻōpū nui?
Ua māhele ʻia ka ʻōpū nui i ʻekolu ʻāpana nui: ke kolona, ka rectum, a me ka anus. Eia nō naʻe, ua māhele hou ʻia ka ʻōpū nui i ʻelima mau ʻāpana liʻiliʻi. E nānā koke kākou i nā mea e hana ʻia ana ma kēlā me kēia ʻāpana.
| ʻĀpana | Hana |
|---|---|
| 1. Kolonā | |
| ʻO Kekum | ʻO kēia ka hoʻomaka ʻana o ka ʻōpū nui. ʻO ka ʻōpala wai mai ka ʻōpū liʻiliʻi e hōʻiliʻili mua ʻia ma ʻaneʻi. ʻO ka appendix, ka mea a kākou e ʻike nei, ua pili pū ʻia i kēia ʻāpana. |
| Koloni Piʻi | Piʻi aʻe kēia ʻāpana mai ka ʻaoʻao ʻākau. Maanei, hoʻomaka ia e omo i ka wai a me nā electrolytes mai ka ʻōpala. A laila hoʻokuke ia i ka ʻōpala i luna a i ka ʻaoʻao. |
| Kolonā ʻĀwili | ʻO kēia ka ʻāpana lōʻihi loa o ka ʻōpū nui. Holo ia mai ka ʻākau a i ka hema ma o ka ʻōpū. Ua like ia me ke alahaka e lawe ana i nā ʻōpala i ka ʻāpana aʻe. |
| Koloni iho | Hele kēia i lalo ma ka ʻaoʻao hema. Maanei pū kekahi, hoʻomau ka omo ʻia ʻana o ka wai a hoʻololi ʻia nā huahana ʻōpala i loko o ka ʻōpala paʻa. |
| ʻO ke kolona Sigmoid | Loaʻa kona inoa mai kona ʻano 'S'. ʻO kēia ka ʻāpana hope loa o ka ʻōpū nui. Maanei, lilo ka ʻōpala i paʻa loa a lilo i ke ʻano maʻamau a mākou e ʻike mau ai. |
| 2. ʻŌpū | |
| ʻUmiʻumi | ʻO kēia kahi e mālama ʻia ai ka ʻōpala no kekahi manawa ma mua o kona haʻalele ʻana i ke kino. Aia a hiki mai ka ʻōpala ma ʻaneʻi, ʻike mākou i ka makemake e "hele i ka lua." |
| 3. Anus | |
| Anu | ʻO kēia ka puka hope loa mai ke kino aku kahi e puka ai ka ʻōpala. Aia ʻelua mau apo o nā ʻiʻo (sphincters) ma ʻaneʻi. Wehe kekahi me ka ʻole o kā mākou mana, a ʻo kekahi hiki iā mākou ke mana. ʻO ia ke kumu e hiki ai iā mākou ke hele i ka lua i kēlā me kēia manawa. |
He aha nā maʻi a me nā kūlana maʻamau e hoʻopilikia ai i ka ʻōpū nui?
Hiki ke hoʻopilikia ʻia ko kākou ʻōpū nui e nā ʻano maʻi like ʻole a me nā kūlana olakino. He mea maʻamau loa kekahi, a ʻoi aku ka koʻikoʻi o kekahi. Eia kekahi o lākou:
- Paʻa ʻōpū: Paʻakikī i ka hele ʻana i ka ʻōpū a i ʻole ka hele ʻole ʻana i ka ʻōpū no kekahi mau lā.
- Ka maʻi kahe: ʻŌpū pinepine a wai.
- Hemorrhoids: Ka pehu ʻana o nā kīʻaha koko a puni ka anus.
- Nā māwae anal: Nā māwae ma ka ʻili a puni ka anus.
- ʻO ke kanesa colorectal a me nā polyps colon: He mau kūlana koʻikoʻi kēia.
- ʻO ka maʻi ʻōpū huhū (IBS): ʻEha ʻōpū, pehu ʻana, paʻa ʻana o ka ʻōpū, a me ka maʻi pāpaʻi like ʻole.
- ʻO ka maʻi mumū o ka ʻōpū (IBD): Nā kūlana e like me ka maʻi a Crohn a me ka ulcerative colitis .
- ʻAʻole hiki ke kaohi i ka ʻōpala (Fecal incontinence).
He aha nā hōʻailona e hōʻike ana i kahi pilikia me ka colon?
Ke hāʻawi mau nei kou kino iā ʻoe i nā hōʻailona. Inā he pilikia me kou kolona, hiki iā ʻoe ke ʻike i nā hōʻailona e like me kēia. Inā ua loaʻa iā ʻoe kekahi a ʻoi aku paha o kēia mau hōʻailona no ka manawa lōʻihi, he mea nui e ʻike i ke kauka .
| Hōʻailona | He Manaʻo e Noʻonoʻo ai |
|---|---|
| Hoʻololi i nā hana halepaku | Ke pilikia nei ʻoe i ka hele ʻana i ka lua e like me kāu ma mua? ʻAʻole hiki iā ʻoe ke hele no nā lā (constipation)? A i ʻole ke neʻe pinepine nei ʻoe i ka ʻōpū (diarrhea)? |
| Nā loli i ka noho | Aia ke koko i loko o ka ʻōpala? Ua loli ke kala (ʻeleʻele, keʻokeʻo)? Ua loli ke ʻano (lahilahi loa)? Hiki i kēia ke lilo i mau hōʻailona koʻikoʻi. |
| ʻEha ka ʻōpū, ka pehu ʻana, a me ka flatulence | Ke manaʻo pinepine nei ʻoe i ka ʻoluʻolu ʻole, ka ʻeha, a i ʻole ka pehu ʻana i loko o kou ʻōpū? Hiki paha kēia ma muli o kekahi mau pilikia o ka ʻōpū. |
| Luhi nui me ke kumu ʻole | ʻOiai he nui nā kumu o ka luhi nui, hiki ke hana ʻia kēia ʻano e nā pilikia ʻōpū, ʻoiai nā pilikia me ka omo ʻana o nā meaʻai. |
Nā hoʻokolohua lapaʻau e nānā i ke olakino o ka kolona
Inā loaʻa iā ʻoe nā hōʻailona i luna a i ʻole pono e nānā ʻia no ka maʻi ʻaʻai ma muli o kou mau makahiki, hiki i kāu kauka ke kuhikuhi i kekahi o kēia mau hoʻokolohua.
- Colonoscopy: He ʻōmole lahilahi me kahi kāmela i hoʻokomo ʻia ma o ka anus e nānā i ka ʻōpū nui holoʻokoʻa.
- ʻO ka sigmoidoscopy maʻalahi: Ka nānā ʻana i ka ʻāpana hope loa o ka ʻōpū nui.
- Hoʻāʻo ʻana i ka noho: No ka ʻike ʻana i ke koko huna a i ʻole nā maʻi i loko o ka noho.
- Barium enema: He hoʻāʻo X-ray kahi e hoʻokomo ʻia ai kahi wai kūikawā i loko o ka rectum.
- ʻO ka ultrasound endoscopic.
He mea nui loa e kūkākūkā me kāu kauka i kahi o kēia mau hoʻokolohua e kūpono loa iā ʻoe a me ka wā e hana ʻia ai.
Pehea e hiki ai iaʻu ke mālama i ke olakino o koʻu colon?
ʻO ka mea pōmaikaʻi, hiki i nā loli maʻalahi i ko mākou nohona a me nā ʻano ʻai ke kōkua i ka mālama ʻana i ke olakino maikaʻi loa o ka colon.1. E ʻai i nā meaʻai momona i ka fiber: Ua like ka fiber me kahi pulumi i loko o ko kākou ʻōpū. Hoʻoulu ia i ka hana ʻiʻo o nā ʻōpū a kōkua i ka hele maʻalahi ʻana o ka ʻōpala. E hoʻokomo i nā mea e like me nā greens, nā mea kanu, nā huaʻai, a me nā palaoa piha (laiki ʻeleʻele, palaoa atta) i kāu meaʻai.
2. E koho i nā momona maikaʻi: ʻO ka ʻai nui ʻana i nā momona momona, i loaʻa i nā ʻiʻo ʻulaʻula (pipi, puaʻa), hiki ke hoʻopili ʻia me nā maʻi colon. Akā, e koho i nā iʻa momona (salmon, mackerel), avocados, a me ka ʻaila ʻoliva.ʻO nā momona unsaturated, e like me omega-3, kōkua i ka ulu ʻana o nā bacteria maikaʻi i loko o ka ʻōpū.
3. E inu i ka wai nui: Pono ko kākou ʻōpū i ka wai he nui e hana pono ai i kā lākou hana. He mea nui ka wai no ka hoʻomaʻemaʻe ʻana, ka poni ʻana, a me ka omo ʻana i nā meaola. E hoʻomaʻamaʻa i ka inu ʻana ma ka liʻiliʻi he 2-3 lita o ka wai i ka lā.
4. E Nānā ʻia no ke Kanesa: ʻO ke kanesa kolona kahi maʻi hiki ke pale loa ʻia a hoʻōla ʻia paha inā ʻike mua ʻia. Mai kali a ʻike ʻia nā hōʻailona. Pono nā kānaka a pau e noʻonoʻo i kēia ma hope o 45-50 mau makahiki . E kamaʻilio me kāu kauka e pili ana i ka hoʻāʻo kūpono iā ʻoe a me ka wā e hoʻomaka ai.
ʻO nā loli i kou neʻe ʻana o ka ʻōpū a me ka ʻeha o ka ʻōpū ke ʻano o kāu kolona e kamaʻilio ai iā ʻoe. No laila, mai hoʻowahāwahā iā lākou. Hiki i nā hoʻololi maʻalahi o ke ʻano nohona ke kōkua i ka mālama ʻana i ke olakino o kou kolona, a ʻo ka ʻimi mua ʻana i ke kōkua lapaʻau inā he mau hopohopo kāu e hiki ke kōkua i ka pale ʻana i nā maʻi koʻikoʻi.
Leka Lawe-Home
- Hana kou ʻōpū nui i ka hana hope loa a koʻikoʻi loa i ke kaʻina hana ʻai: ka omo ʻana i ka wai mai ka ʻōpala a hana i kahi ʻōpala paʻa.
- Mai hoʻowahāwahā i ka paʻa ʻana o ka ʻōpū, ka pehu ʻana, ka maʻi pākī, a i ʻole nā loli lōʻihi i nā hana lua.
- ʻO nā meaʻai waiwai i ka fiber (nā legumes, nā mea kanu, nā huaʻai), nā momona maikaʻi, a me ka inu ʻana i ka nui o ka wai i kēlā me kēia lā he mea nui loa ia no ke olakino o kou ʻōpū.
- E kamaʻilio me kāu kauka e pili ana i ka loaʻa ʻana o nā hoʻokolohua nānā ʻana i ka maʻi ʻaʻai colon kūpono i ka makahiki. Hiki iā ia ke kōkua i ka hoʻopakele ʻana i kou ola.
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