Hele ʻoe i ka hana i kēlā me kēia lā. Hoʻolilo ʻoe i ka manawa me nā hoaaloha a me ka ʻohana i nā hopena pule. Akā, hana ʻoe i kēia mau mea a pau me ka hoihoi nui, akā no ka mea pono ʻoe? ʻAʻole anei ʻoe e hauʻoli i kekahi mea? Ke kakali nei ʻoe e hāʻule i kahi moe i ka hopena o ka lā a hiamoe? Ua kamaʻāina anei kēia moʻolelo iā ʻoe? Malia paha ke ʻeha nei ʻoe i ke ʻano kaumaha, e like me ke kaumaha, akā ke hana nei ʻoe i kāu mau hana o kēlā me kēia lā e like me ka mea maʻamau me ka ʻole o ka hōʻike ʻana ma waho?
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He aha kēia kūlana i manaʻo ʻia he "maikaʻi" akā he mea ʻeha i ka ʻuhane?
I ka ʻōlelo maʻalahi, ʻo kēia ka mea a mākou e kapa nei he "High-functioning Depression." ʻO ia hoʻi, ʻoiai he mau hōʻailona o ke kaumaha ko ke kanaka, hiki iā lākou ke hele i ko lākou ola o kēlā me kēia lā me ke ʻano make ʻole. Me he mea lā e hana wale ana ʻoe e like me ka robot, me ka ʻole o ka hoihoi a me ka hauʻoli.
ʻO ka maʻamau, ʻo ka mea me ke kaumaha nui, he paʻakikī ke ala aʻe mai kahi moe. Hoʻokaʻawale lākou mai ka nohona a me nā hoaaloha. Hiki paha iā lākou ke noʻonoʻo e pili ana i ka make. Akā, ʻaʻole hiki koke mai kēia ʻano.
He nui ka poʻe e hana ana, he ʻohana ko lākou, a mālama i nā pilina no ka manawa lōʻihi me ke kaumaha. Akā i kekahi manawa, lilo ia i mea hiki ʻole ke hoʻomanawanui. No laila pehea ʻoe e ʻike pono ai inā loaʻa iā ʻoe nā hōʻailona o ke kaumaha? ʻO ka mea mua a me ka mea nui loa, ʻo ia ke kamaʻilio me kāu kauka e pili ana i ia mea a loaʻa i ka ʻōlelo aʻoaʻo a me ka lāʻau lapaʻau e pono ai.
He aha nā hōʻailona maʻamau o ke kaumaha?
ʻAʻole wale ke kaumaha he manaʻo kaumaha. Hiki iā ia ke hoʻopilikia iā mākou ma ke kino. E nānā i ka pakuhi ma lalo nei e ʻike inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona.
| ʻAno o ka hōʻailona | Wehewehena |
|---|---|
| Nā pilikia hiamoe | ʻAʻole hiki ke hiamoe i ka pō, a hiamoe nui paha. |
| ʻEha kino | Nā mea e like me ke poʻo ʻeha a me ke kua i hiki mai me ke kumu ʻole. |
| Nāwaliwali | Luhi mau ka manaʻo, palaualelo hoʻi i ka hana ʻana i nā hana liʻiliʻi. |
| Paʻakikī i ka noʻonoʻo ʻana | Ke paʻakikī nei e kau i kou manaʻo ma kahi mea, e like me ka hana a i ʻole ka heluhelu ʻana i kahi puke. |
| Nā manaʻo hewa | Manaʻo he mea ʻole a mihi mau i nā hewa. |
| Ka nalowale o ka hoihoi i nā hana leʻaleʻa ma mua | ʻO nā mea aʻu i hauʻoli nui ai (e like me ka nānā ʻana i nā kiʻiʻoniʻoni, ka hoʻolohe ʻana i ke mele, ka hālāwai ʻana me nā hoaaloha) ua lilo ia i mea o ka wā i hala. |
| Nā loli i ka ʻai | Ka nalowale koke ʻana o ka makemake e ʻai a i ʻole ka ʻai nui ʻana. |
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Check Availability →Manaʻo ʻoe e maikaʻi wale kēia ma kāna iho?
He mea maʻalahi ke poina i kēia mau manaʻo, me ka noʻonoʻo ʻana, "E nalo aku kēia kaumaha me ka hala ʻana o ka manawa." Akā, ʻaʻole pēlā maoli. Inā ʻoe e hoʻowahāwahā i kēia kūlana, ʻoi aku ka nui o ka lilo ʻana i mea ʻino ma mua o ka maikaʻi.
ʻO ka hana mua, ʻo ia ke ʻae i ka mea e hana nei iā ʻoe. A laila e hana i nā hana mua e lanakila ai i kēia kūlana.
Manaʻo kekahi poʻe ʻaʻohe mea hiki iā lākou ke hana e pili ana i ia mea, pono lākou e noho me ia. He ʻano hewa kēlā. Nui nā ala e hiki ai iā ʻoe ke kōkua.
No laila he aha ka mea hiki ke hana ʻia?
ʻAe, ʻo ka hana aʻe, ʻo ia ka hoʻohui ʻana i kahi hoʻololi iki i kou nohona. E hoʻāʻo e hoʻololi iki i kāu hana maʻamau i kēlā me kēia lā.
He ʻoiaʻiʻo, he paʻakikī ke hana i kēia mau mea ke kaumaha ʻoe. Pehea ka maʻalahi o ka noho wale ʻana ma ka noho moe a nānā i ke TV i ka lā a pau ma mua o ka hele ʻana i waho a hoʻoikaika kino? Akā pono ʻoe e hoʻoikaika iki iā ʻoe iho.
E noʻonoʻo e kau inoa me kahi hoaaloha e hele i ka hale hoʻoikaika kino. A laila e manaʻo ʻoe he kuleana kou e hele. A ma hope o kou hana ʻana i kēlā maʻamau hou, e hāʻawi iā ʻoe iho i kahi uku liʻiliʻi. E hana i kahi mea āu e aloha ai.
E hoʻihoʻi i ke ola. Malia paha hiki iā ʻoe ke hoʻomaka hou e hana i kahi mea āu i aloha ai i kou wā kamaliʻi. E kōkua ia iā ʻoe e hoʻāla i ke ola hou i kou ola.
E noʻonoʻo iki. E noʻonoʻo i nā mea āu i hauʻoli ai i ka hana ʻana i nā manawa like ʻole o kou ola. ʻAʻole i hana koke ʻia kēia kūlana, no laila e lōʻihi ka manawa e hoʻi ai i ka maʻamau. Pono ʻoe e hoʻomanawanui me ia.
E hele ma mua o ke 'hana' ʻana e kiʻi i ke kōkua.
ʻOiai hiki i nā loli o ke ʻano o ka nohona a me nā hana leʻaleʻa hou ke kōkua nui, i kekahi manawa ʻaʻole lawa lākou. He mau hopena ikaika nō hoʻi nā lāʻau lapaʻau a me ke aʻo ʻana.
Inā ʻoe e hele ana i ke aʻo ʻana, akā ke piʻi nei kou ʻano i kēlā me kēia lā, he hōʻailona maikaʻi kēlā e pono ʻoe e noʻonoʻo i ka lāʻau lapaʻau. E kamaʻilio ākea me kāu kauka e pili ana i kēia.
He mea nui loa ka loaʻa ʻana o ke kākoʻo.
Malia paha ke lawe nei ʻoe i ka lāʻau lapaʻau, akā inā ʻoe e maʻi mau ana a i ʻole manaʻo ʻaʻole lawa kāu hoʻolālā lapaʻau o kēia manawa, e kamaʻilio me kāu kauka e pili ana i ia mea. Mai makaʻu a hilahila paha.
I kekahi manawa, me ka lāʻau lapaʻau, pono paha nā lāʻau ʻē aʻe. Eia kekahi mau ala ʻē aʻe e kōkua iā ʻoe e lanakila ma luna o kēia kūlana:
- E hui pū me kahi hui kākoʻo me nā poʻe i loaʻa nā ʻike like. ʻO ke kamaʻilio ʻana me nā poʻe e hele nei i nā pilikia like me ʻoe he kumu ikaika nui ia.
- E hoʻolilo i ka manawa me nā hoaaloha ma kahi o ka noho mehameha. E haʻi aku i kou mau manaʻo me kahi mea āu e hilinaʻi ai.
- E kākau e pili ana i kou mau manaʻo i loko o kahi puke moʻolelo. E maʻalahi kēia i ka hoʻomaopopo ʻana pehea e loli ai kou mau manaʻo a wehewehe iā lākou i kāu kauka.
- E hana ikaika. Inā ʻaʻole ʻoe makemake e hele i ka hale hoʻoikaika kino, e hele wāwae paha i ka paka a i ʻole e lawe i kahi papa yoga. Ke hoʻoikaika kino mākou, hoʻokuʻu ko mākou kino i nā kemika i kapa ʻia ʻo endorphins, ka mea e hauʻoli maoli ai mākou.
Ke kaumaha ʻoe, ʻaʻole pono ʻoe e hoʻohālike ua maikaʻi ʻoe. Mai ʻeha hoʻokahi. ʻO ke kamaʻilio pololei ʻana me kāu kauka e pili ana i kou manaʻo a me kāu hana i kēlā me kēia lā e kōkua nui iā ʻoe e ʻoluʻolu i ka wā lōʻihi.
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- Hiki ke ʻike ʻia he maʻamau ma waho ʻoiai ke kaumaha ʻoe. Ua kapa ʻia kēia ʻo "high-functioning depression."
- Mai hoʻowahāwahā i nā hōʻailona e like me nā pilikia hiamoe, nā ʻeha kino, a me ka nalowale o ka hoihoi.
- ʻAʻole e maikaʻi kēia kūlana ma kāna iho. Inā ʻoe e hoʻowahāwahā iā ia, hiki ke lilo i mea ʻino aʻe.
- Hiki i nā loli o ke ʻano o ka nohona, ka hoʻoikaika kino, a me nā hana leʻaleʻa ke hāʻawi i ka hōʻoluʻolu.
- ʻO ka mea nui loa, ʻo ia ke kiʻi ʻana i ke kōkua loea. E kamaʻilio ākea me kāu kauka e pili ana i kēia.E ʻimi i ke aʻo ʻana a i ʻole ka lāʻau lapaʻau.
- ʻAʻole ʻoe hoʻokahi. E kelepona aku i nā hui kākoʻo, nā hoaaloha, a me ka ʻohana no ke kōkua.
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