Ke nānā ʻoe i ke aniani, ke manaʻo nei ʻoe, "Auē, ua ʻōniʻoniʻo koʻu helehelena, ʻaʻole au i ʻōpiopio e like me ka wā ma mua"? He pilikia kēia a kākou a pau e kū nei i ko kākou wā ʻelemakule. Ua like ko kākou ʻili me kahi puke e haʻi moʻolelo ana. ʻO ke ola a kākou e ola nei, ko kākou mau ʻano, nā mea a kākou e ʻai ai a inu ai, ua hoʻopaʻa ʻia kēia mau mea a pau ma ko kākou ʻili. Akā, mai hopohopo, ʻoiai ʻaʻole hiki iā kākou ke hoʻōki i ka ʻelemakule ʻana, nui nā mea hiki iā kākou ke hana e mālama i ko kākou ʻili i ke olakino a me ka hou. E kamaʻilio kākou e pili ana i kēia lā.
No ke aha lā e ʻelemakule maoli ai ko kākou ʻili?
Aia kekahi mau kumu no kēia. I ka ʻōlelo maʻalahi, hiki ke loaʻa nā kumu o ko kākou ʻelemakule ma lalo o ʻelua mau pūʻulu nui.
ʻO kekahi, ʻo ia ka ʻelemakule maoli . He mea kēia hiki ʻole iā kākou ke kāohi. Hoʻoholo ʻia ia e ko kākou mau genes (heredity).
ʻO kekahi, ʻo ia ko kākou nohona a me nā mea pili i ke kaiapuni . He mea kēia e hiki iā kākou ke kaohi nui. ʻO kēia mau mea:
- Ka Lā: ʻO kēia ke kumu nui a me ke kumu nui o ka ʻelemakule ʻana o ka ʻili.
- Puhipaka: Ke puhipaka mākou, hana ko mākou kino i kahi mea i kapa ʻia ʻo "free radicals." Hoʻopōʻino kēia i ko mākou mau hunaola ʻili a he kumu nui ia o nā wrinkles mua.
- Kaumaha: ʻAʻole maikaʻi iki ka kaumaha nui no ka ʻili.
- ʻO kā mākou papaʻai: ʻAʻole ʻai i ka meaʻai momona.
- Ka momona.
- Nā hiʻohiʻona helehelena o kēlā me kēia lā.
- Kūlana hiamoe.
Hoʻoholo kēia mau mea a pau i ke ʻano o ko mākou ʻili.
He aha nā loli i ʻike ʻia ma ka ʻili me ka makahiki?
I ko kākou ʻelemakule ʻana, nui nā loli e kū mai ana ma nā papa o ko kākou ʻili. Ua ʻike mua paha ʻoe i kekahi o kēia mau mea. E nānā kākou i kēia mau loli a me ke kumu o ko lākou hana ʻana.
| ʻO ka loli e hana nei | I ka ʻōlelo maʻalahi, he aha ia? |
|---|---|
| ʻIli ʻāwili | Maloʻo a ʻāwili ka ʻili, e nalowale ana kona laumania ma mua. |
| ʻIli palupalu | Hoʻonāwaliwali ka pūnaewele o nā olonā elastic i kapa ʻia ʻo elastin i loko o ka ʻili. ʻO kēia ke kumu e nalowale ai ka elasticity o ka ʻili a hoʻomaka e sag. |
| Ke hoʻomālamalama nei i ka ʻili | Hana ʻia kēia no ka mea e lahilahi ana ka papa waho loa o ka ʻili, ʻo ia hoʻi ka epidermis. I kekahi manawa, ʻike iki ʻia nā kīʻaha koko ma lalo. |
| ʻIli e palaho maʻalahi | He palupalu loa ka ʻili no ka mea he pālahalaha ka hui ʻana ma waena o ka epidermis a me ka dermis. Hiki ke kahakaha maʻalahi ʻia me ka hoʻopā iki loa. |
| ʻEha maʻalahi | Ma muli o ka lahilahi o nā paia o nā kīʻaha koko, hiki iā lākou ke pohā maʻalahi me ka liʻiliʻi o ke kaomi, e hana ana i nā palapū a me nā ʻeha. |
| Nā puʻupuʻu liʻiliʻi a i ʻole nā kiko | I kou wā ʻelemakule, hiki iā ʻoe ke loaʻa nā puʻupuʻu maikaʻi ʻole a i ʻole nā kiko ma kou ʻili. ʻAʻole kēia he maʻi kanesa, akā inā ʻike ʻoe i kekahi mea hou, he manaʻo maikaʻi e ʻike i ke kauka. |
Pehea lā e lilo ai ka lā i ʻenemi nui loa o ko kākou ʻili?
E like me kā mākou i ʻōlelo ai ma mua, ʻo ka lā ka mea nui i ka ʻelemakule ʻana o ka ʻili, ʻoiai ka mālamalama ultraviolet (UV) o ka lā.
E noʻonoʻo e pili ana i ia mea, ua like ka elastin i loko o ko kākou ʻili me ke kaula laholio. ʻO ia ka mea e hāʻawi ai i ka ʻili i kona elasticity a me ke ʻano ʻōpiopio. Ke hōʻike ʻia i ka lā no ka manawa lōʻihi, e wāwahi mālie kēia mau kukuna UV a luku i kēlā mau olonā elastin.
ʻO ka hopena? Kūlou ka ʻili, hana ʻia nā wrinkles, nalowale kona hiki ke hoʻi hou i ka wā e kīkoʻo ʻia ai, a lōʻihi ka manawa e ho'ōla ai i ka wā e ʻeha ai .
ʻAʻole paha he ʻokoʻa nui ka lā i kou wā ʻōpiopio, akā hoʻomaka nā hopena e ʻike ʻia i kou wā ʻelemakule. No laila, ʻaʻole loa e lohi e hoʻomaka e pale iā ʻoe iho mai ka lā i kēia lā.
- E hoʻohana i kahi sunscreen maikaʻi me SPF 30 a ʻoi aku paha i kēlā me kēia manawa āu e hele ai i waho.
- E ʻaʻahu i nā lole lima lōʻihi, nā lole komo, nā pāpale ākea, a me nā aniani maka i ka hiki.
E nānā kākou i nā kumu ʻē aʻe e hoʻopilikia ai i ka ʻelemakule ʻili.
Ma waho aʻe o ka lā, aia kekahi mau kumu ʻē aʻe e hoʻopilikia i ke ʻano o ko mākou ʻili.
ʻO ke kaumaha a me nā ʻano helehelena
Ke nalowale ko kākou ʻili i ka elasticity, hoʻoulu ka umekaumaha i ko kākou mau kuʻemaka a me nā lihilihi e kūlou. ʻO ka ʻili kūlou ma lalo o nā papālina a me ka ʻauwae hiki ke hana i kahi "ʻauwae pālua." ʻO nā wrinkles, i hana ʻia e nā ʻano helehelena e like me ka ʻakaʻaka a me ka ʻūmiʻi, lilo i mea mau loa i ko kākou ʻili ma hope o 30 a 40 paha makahiki.
Kūlana hiamoe
Hiki i ke ʻano o kou hiamoe ʻana ke kōkua i nā wrinkles. ʻO ka hiamoe ʻana ma kou ʻaoʻao, ʻoiai me kou maka e paʻi ʻia i ka uluna, hiki ke hana i nā wrinkles (sleep creases) ma nā ʻaoʻao o kou lae a me nā papālina. Hiki i ka hiamoe ʻana ma kou ʻaoʻao ke kōkua i ka hōʻemi ʻana i ke ʻano o kēia mau wrinkles.
ʻIli maloʻo a me ka ʻili ʻāʻī
He mea maʻamau ka ʻili maloʻo a me ka ʻāʻī i ko kākou ʻelemakule ʻana. ʻO nā kumu nui o kēia, ʻo ia ka emi ʻana o ka hana o nā ʻōmole ʻaila i loko o ko kākou ʻili a me ka ea maloʻo i loko o ka hale. ʻO ka hoʻohana pinepine ʻana i ke kopa a me ka ʻauʻau pinepine ʻana i ka wai wela e hiki ke hoʻonui i kēia maʻi.
ʻO ka mea nui loa, inā maloʻo loa kou ʻili a maneʻo hoʻi , a ke hoʻopilikia nei i kou hiamoe, pono ʻoe e ʻike i kāu kauka , no ka mea, i kekahi manawa he hōʻailona ia o kahi maʻi ʻē aʻe.
Leka Lawe-Home
- ʻO ka lā ka ʻenemi nui e hoʻomākua koke i ka ʻili. E hoʻomaʻamaʻa i ka hoʻohana ʻana i ka sunscreen i kēlā me kēia lā.
- Mai puhi paka . Hoʻolalelale ia i ke kūkulu ʻia ʻana o nā wrinkles ma ka ʻili.
- E mālama i kou ʻili i ka hoʻomaʻū ʻia , ʻoiai he mea maʻamau ka maloʻo o ka ʻili i kou wā ʻelemakule.
- E ʻai i ka meaʻai momona, e inu i ka wai he nui, a e hiamoe pono.
- Inā ʻike ʻoe i kekahi mea hou, ʻano ʻē ma kou ʻili, e like me ka ʻiole, ka puʻupuʻu, a i ʻole ka maneʻo nui, mai hoʻowahāwahā iā ia a e nīnau koke aku i kāu kauka no ka ʻōlelo aʻo.
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