He mea paʻakikī ke loaʻa i kahi kanaka i loaʻa ʻole i ka ʻū i kekahi manawa o ko lākou ola. I kekahi manawa, e hoʻomaikaʻi ʻia ka ʻū e hele mai me ke anu liʻiliʻi i loko o ʻelua a ʻekolu paha lā. Akā, aia kekahi mau ʻū e hoʻopilikia nei iā mākou no nā pule a me nā mahina. ʻAʻole hiki iā mākou ke hiamoe maikaʻi i ka pō, ʻaʻole hiki iā mākou ke hana i kekahi hana, a ke ʻū mau nei mākou ʻoiai ke kamaʻilio nei mākou. He aha maoli kēia ʻū? No ke aha mākou e ʻū ai? He hōʻailona anei kēia o kahi maʻi koʻikoʻi? I kēia lā, e kamaʻilio mākou e pili ana i kēia mau mea a pau.
I ka ʻōlelo maʻalahi, he aha kēia 'kuke'?
ʻAʻole he maʻi ke kuni. He ʻano pale kūlohelohe ia i loko o ko kākou kino. E noʻonoʻo, i ka wā e paʻa ai kahi mea makemake ʻole ʻia, e like me ka lepo a i ʻole ka lepo, i loko o ko kākou puʻu, nā ala ea (ea), a i ʻole nā māmā, ʻo ke kuni he hōʻailona ia mai ka lolo e hoʻopuka i waho. E like me ka wā e loaʻa ai iā ʻoe kahi pepa wela i loko o ka lumi kuke, kuni koke ʻoe. No laila, he mea maikaʻi ke kuni a ko kākou kino e hoʻohana ai e pale iā ia iho a ho'ōla iā ia iho.
Aia kekahi mau ʻano o ke kuni.
ʻAe, ʻaʻole like nā ʻū a pau. Hiki ke hoʻokaʻawale ʻia nā ʻū ma muli o ka lōʻihi o ko lākou mau ʻana, inā paha e hana lākou i ka mucus, a me ke ʻano o ko lākou kani ʻana. E kōkua kēia pakuhi iā ʻoe e hoʻomaopopo maʻalahi i kēia.
| Pehea e hoʻokaʻawale ai i nā ʻū | Wehewehena |
|---|---|
| Ka lōʻihi | |
| ʻŪhū koʻikoʻi | Ua hoʻomaka koke ia a ua mau no kahi o 2-3 mau pule. Hele mai kēia ʻano ʻū me nā mea e like me ke anu maʻamau a me ka maʻi flū. |
| Kuke Subacute | He ʻū e mau ana ma hope o ka pau ʻana o kahi maʻi. Hiki ke mau mai 3 a 8 mau pule. |
| Kuke mau loa | Pono e nānā ʻia e ke kauka inā hoʻomau ka ʻū no nā pule he 8 a ʻoi. |
| ʻUlu | |
| Kuke Hana/Pū | Hoʻopuka mai ke kuʻi ʻana i ka huʻa a me ka phlegm. Hiki mai kēia kuʻi ke hoʻāʻo ke kino e hoʻomaʻemaʻe i ka huʻa mai nā māmā. |
| ʻŪhū ʻole/maloʻo | Kāhea mākou ia he 'ʻū palupalu.' ʻAʻole kēia e hana i ka mucus. Manaʻo wale ia e like me ka ʻūlū ma ka puʻu. |
| Leo a me ke Kūlana | |
| Kuke ʻUhaʻi | Hoʻokumu ʻia kēia e kahi maʻi bacteria i kapa ʻia ʻo Pertussis . Loaʻa kona inoa mai ke kani 'whooping' āna e hana ai ke hanu ʻoe. |
| ʻUmiʻumi | Inā kani e like me ka ʻaoa ʻana a ka ʻīlio, he hōʻailona paha ia o ka croup, kahi kūlana e hoʻoulu ai i ka pehu ʻana o ka uhi o nā māmā. |
| Hanu ʻana | Inā ʻoe e hana i kahi leo hū i kou wā e hanu ai i waho, ʻo ia hoʻi ua ālai ʻia kou mau ala ea. He mea maʻamau kēia i nā maʻi e like me ka hānō . |
ʻO wai ka mea i ʻoi aku ka paʻakikī o ka loaʻa ʻana o ka ʻū?
ʻOiai hiki i kekahi ke loaʻa i ka ʻū, ʻoi aku ka nui o ka pilikia o kekahi poʻe.
- No ka poʻe puhi paka a i ʻole nā mea ʻē aʻe
- No ka poʻe e vape ana
- ʻO ka poʻe me nā maʻi māmā mau loa a i ʻole nā maʻi ʻōnaehana nerve
- No ka poʻe me nā maʻi allergies
- ʻO nā kamaliʻi ʻōpio , ʻoi aku hoʻi ka poʻe e hele ana i nā kikowaena mālama keiki a me nā kula, ʻoi aku ka nui o ka loaʻa ʻana o ka maʻi ʻūhā no ka mea ua pilikia mau lākou i nā maʻi.
He aha nā kumu nui o ke kuni?
ʻAʻole hoʻokahi wale nō kumu o ka ʻū, hiki ke nui nā kumu e kōkua i ia.
1. Nā mea hoʻonāukiuki a me nā mea hoʻonāukiuki i ke kaiapuni
He mau mea maikaʻi ʻole kēia no ko kākou ʻōnaehana hanu.
- Uahi (cigarette, kapuahi wahie)
- Nā ʻala ikaika (ʻala, wai hoʻomaʻemaʻe)
- ʻŌpala
- Lepo
- Polena
- Huluhulu holoholona
- Kekahi mau lāʻau lapaʻau. No ka laʻana, kekahi mau mea hoʻopaʻa ACE, i hoʻohana ʻia e mālama i ke koko kiʻekiʻe.
2. Nā kūlana e hoʻoulu ai i ka ʻū ʻana no ka manawa pōkole
- Anuanu maʻamau
- Flu
- ʻO ka Bronchitis koʻikoʻi
- ʻO ka maʻi sinus `(Sinusitis)`
- Pneumonia
- ʻO ka ʻū ʻana (Pertussis)
3. Nā kūlana e hoʻoulu ai i ka ʻū mau
Inā ua loaʻa iā ʻoe ka ʻū no nā pule he 8 a ʻoi, ʻo ia paha kekahi o kēia mau kumu. No laila e ʻike pono i ke kauka.
- ʻO ka Bronchitis mau loa
- Asthma
- Nā maʻi ʻaleka
- Nā maʻi o ka māmā e like me ka COPD (Maʻi Pulmonary Obstructive Chronic)
- ʻO ka maʻi Reflux Gastroesophageal (GERD)
- Nā maʻi o ka ʻāʻī a me nā kaula leo
- Nā hōʻeha puʻuwai a me nā maʻi puʻuwai ʻē aʻe
He aha kāu e hiki ai ke hana e kāohi a hōʻoluʻolu i ka ʻū?
Hoʻōla ʻia ke kuni ma ka ʻike ʻana i ke kumu o ia mau mea. Inā he maʻi bacteria, e hāʻawi kāu kauka iā ʻoe i nā antibiotics. Eia nō naʻe, ʻo ka hapa nui o ke kuni i hoʻokumu ʻia e nā maʻi viral, a ʻaʻole e kōkua nā antibiotics .
Aia kekahi mau hana maʻalahi hiki iā ʻoe ke hana ma ka home:
- E inu i ka wai nui: ʻO ka inu wai e hōʻemi i ka maloʻo a me ka huhū i ka puʻu a hāʻawi i ka hōʻoluʻolu mai ka ʻū.
- Hanu mahu: ʻO ka hanu mahu mai loko mai o kahi pola wai wela a i ʻole ka ʻauʻau wela e hoʻomaʻū i nā alaloa a kōkua i ka hoʻokuʻu ʻana i ka mucus i hiki ke hoʻokuke maʻalahi ʻia.
- Meli: ʻO ka inu ʻana i hoʻokahi punetune meli i loko o ke kī wela he ala maikaʻi loa ia e hōʻoluʻolu ai i ka ʻāʻī ʻeha a me ke kō maloʻo.
- E hōʻalo i ka puhipaka: Inā he mea puhipaka ʻoe, ʻo ka mea maikaʻi loa hiki iā ʻoe ke hana, ʻo ia ke haʻalele.
- E noho mamao aku mai nā mea hoʻonāukiuki: E noho mamao aku mai nā mea e like me nā ʻala a me ka lepo āu i ʻike ai he mea ʻino iā ʻoe.
ʻO ka mea nui loa: Mai hāʻawi i nā syrup cough i kūʻai ʻia mai nā hale kūʻai lāʻau lapaʻau i nā keiki ma lalo o 6 mau makahiki me ka ʻae ʻole ʻia e ke kauka. Hiki iā lākou ke hana i nā hopena ʻaoʻao i nā keiki.
Āhea ʻoe e ʻike ai i ke kauka?
He mea nui loa kēia. E nalowale ana ka ʻū maʻamau i loko o kekahi mau lā. Akā inā loaʻa iā ʻoe a i ʻole kāu keiki kekahi o nā hōʻailona ma lalo nei, e ʻike koke i ke kauka.
| Hōʻailona | He aha e hana ai |
|---|---|
| Inā loaʻa iā ʻoe kēia mau hōʻailona, e kamaʻilio me kāu kauka. | |
| Hanu ʻana | E ʻike i kāu kauka ʻohana i ka hikiwawe loa. |
| ʻO ke kuni e mau ana ma mua o ʻelua lā | |
| Anuanu | |
| Ka hoʻokuʻu ʻana o ka mucus mānoanoa, melemele, ʻōmaʻomaʻo, a koko paha | |
| Inā loaʻa iā ʻoe kēia mau hōʻailona, e hele koke i ka ʻOihana Pilikia (ETU) o ka haukapila! | |
| Manaʻo e like me kahi mea i paʻa i ka puʻu | E hele koke i ka Halemai Pilikia (ETU) kokoke loa. He pilikia kēia. |
| Paʻakikī ka hanu ʻana | |
| Ke kahe koko nui nei i ka wā e ʻū ana | |
| ʻEha nui o ka umauma | |
E aʻo pū kākou e pili ana i ka COVID-19 a me ke kuni
ʻO ke kuni kekahi hōʻailona nui o COVID-19. Eia kekahi, ma hope o ka ho'ōla ʻana mai COVID-19, hiki i ka kuni ke hoʻomau no nā pule a i ʻole nā mahina ma ke ʻano he kūlana 'post-COVID' (Long COVID). Me kēia, hiki ke loaʻa nā hōʻailona ʻē aʻe e like me ka luhi a me ka pōkole o ka hanu. Inā kānalua ʻoe he COVID-19 kou, e hoʻāʻo ʻia a hahai i nā ʻōlelo a kāu kauka.
Leka Lawe-Home
- He ala kūlohelohe ke kuni no ko kākou kino e pale aku ai iā ia iho. ʻAʻole ia he mea koʻikoʻi i nā manawa a pau.
- Aia kekahi mau ʻano ʻū. ʻO nā mea nui ka ʻū maloʻo, ka ʻū phlegmy, a me ka ʻū mau.
- Hoʻokumu ʻia ka hapa nui o nā ʻū ʻana e nā maʻi viral e like me ke anu maʻamau, a hiki ke mālama ʻia me ka nui o nā wai, ka hanu ʻana i ka mahu, a me ka hoʻomaha.
- Inā hele pū kou ʻū me nā hōʻailona e like me ke kuni nui, ka paʻakikī o ka hanu ʻana, ka ʻeha o ka umauma, a i ʻole ke ʻū ʻana i ke koko, he maʻi koʻikoʻi paha ia. E ʻike koke i ke kauka.
- Inā ʻoi aku ka lōʻihi o ka ʻū ʻana ma mua o 8 mau pule, he ʻū mau ia. Pono nā hoʻokolohua lapaʻau e ʻike ai i ke kumu.
- Mai hāʻawi i ka syrup cough mai ka hale kūʻai lāʻau lapaʻau, ʻoi aku hoʻi i nā keiki ʻōpio, me ka ʻole o ke aʻo ʻana a ke kauka.
👩🏽⚕️ Nā nīnau hou aku (FAQs)
💬 He aha nā mea e hoʻohana ʻia ai nā papa Rosuvastatin (Rosuvastatin / Crestor)?
ʻO kēia ka lāʻau lapaʻau 'High Cholesterol/Hyperlipidemia' (Statin) ikaika loa a holomua hoʻi ma ka honua! ʻOi aku ka ikaika a me ka ikaika ma mua o Atorvastatin. Hoʻemi ia i ka 'cholesterol maikaʻi ʻole (LDL)' ma kahi o 60% a pale i ka 100% o nā hōʻeha puʻuwai a me nā hahau i ka wā e hiki mai ana (Cardiovascular Events) (he mea nui loa kēia no ka poʻe me ka mōʻaukala ʻohana o ka cholesterol kiʻekiʻe).
💬 Pehea e hoʻoheheʻe ai kēia pila kolesterol ikaika (Rosuvastatin) i ka kolesterol maikaʻi ʻole ke komo i loko o ko kākou kino?
ʻOiai ke akahele o kā mākou ʻai ʻana, hana nui nā akepaʻa o kekahi poʻe i ka cholesterol i ka pō hoʻokahi. ʻO ka mīkini nui i loko o ke akepaʻa e hana ana i ka cholesterol ua kapa ʻia ʻo 'HMG-CoA Reductase'. I ka hiki ʻana mai o kēia pila i ko mākou akepaʻa, e ālai/pani a laka ia i kēlā mīkini 100% (Enzyme Inhibition). Ke pio ka mīkini, ʻaʻohe koho ʻē aʻe o ke akepaʻa akā e omo a luku i ka cholesterol maikaʻi ʻole i loko o ko mākou koko.
💬 He aha nā 'pōʻino make' (mimi ʻeleʻele) e makaʻala ai i ka wā e lawe ai i kēia pila cholesterol ikaika?
ʻO ka pōʻino weliweli loa mai kēia ʻo ia ka 'Myopathy/Rhabdomyolysis'! Inā loaʻa iā ʻoe ka ʻeha ʻiʻo hiki ʻole ke hoʻomanawanui, ka nāwaliwali, a me ka mimi ʻeleʻele, e haʻi koke i kāu kauka, a i ʻole e pau paha ka hana a kou mau puʻupaʻa a make paha ʻoe (ʻoi aku ka pilikia o ka poʻe ʻAsia! No laila, hāʻawi ʻia lākou i kahi mahele liʻiliʻi loa / ma kahi o 5mg). Eia kekahi, ua pāpā ʻia kēia no nā 'makuahine hāpai' a me ka poʻe me ka 'maʻi akepaʻa'!
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