E noʻonoʻo ʻoe aia ʻoe ma kahi pāʻina lā hānau, carnival, a i ʻole circus. I ka manawa koke, ʻike ʻia kahi clown i ʻaʻahu ʻia i nā lole kala a me ka nui o ka makeup i mua ou. ʻOiai ke manaʻo nei kekahi poʻe he mea leʻaleʻa a hoʻomākeʻaka kēia, hiki i kekahi ke makaʻu loa a loaʻa iā lākou nā goosebumps a me ka paʻakikī o ka hanu ʻana ke ʻike lākou i kēia. Ua hana anei kēia iā ʻoe a i kāu keiki paha? No laila i kēia lā, e kamaʻilio kākou e pili ana i ka makaʻu i nā clowns, kahi i ʻike ʻia ma ke ʻano lapaʻau ʻo Coulrophobia .
I ka ʻōlelo maʻalahi, he aha ka Coulrophobia?
ʻO Coulrophobia (coul-ro-fo-bi-ya) he makaʻu nui a ʻano ʻē i nā clowns a i ʻole nā mea hoʻomākeʻaka. ʻAʻole kēia he makaʻu maʻalahi, akā he ʻano i ʻike ʻia i ka ʻepekema lapaʻau he phobia . No ke keiki a makua paha me kēia makaʻu, ʻo ka ʻike ʻana i kahi clown ma ke kino, a i ʻole ka ʻike ʻana i kekahi ma ke kiʻi a i ʻole wikiō, hiki ke hoʻoulu i ka pilikia nui a me ka hopohopo.
Ua puni ka huaʻōlelo ʻo Coulrophobia mai ka makahiki 1990. ʻO "Coulro" kahi huaʻōlelo Helene ʻo ia hoʻi "ka poʻe e hana ana i nā clowns." Akā ma hope o ka hoʻokuʻu ʻia ʻana o nā kiʻiʻoniʻoni e like me "It" a me "Joker," ua hoʻomaka ka poʻe he nui i loko o ke kaiāulu e kamaʻilio e pili ana i ka makaʻu i nā clowns.
No ke aha i loaʻa ai i kekahi poʻe kēia makaʻu?
ʻOiai he paʻakikī ke ʻōlelo maopopo i ke kumu e makaʻu ai ʻoe ke ʻike ʻoe i kahi clown, aia kekahi mau mea a ka poʻe psychologists e manaʻoʻiʻo nei.
ʻO ke kumu nui, ʻo ia ke ʻano hoʻonaninani o ka clown. E noʻonoʻo wale, ma muli o ka mānoanoa o ka hoʻonaninani ma ko lākou helehelena, ʻaʻole hiki iā mākou ke ʻike inā e ʻakaʻaka maoli ana ke kanaka, huhū, kaumaha, a i ʻole ke ʻano o ka manaʻo a lākou e manaʻo nei. Eia kekahi, ʻo ka minoʻaka nui a mau loa ma ko lākou helehelena i kekahi manawa e hāʻawi iā lākou i kahi hiʻohiʻona kūlohelohe ʻole a weliweli. Ke hūnā ʻia nā manaʻo maoli o kekahi e like me kēia, ʻike ko mākou lolo he hilinaʻi ʻole, kānalua. Hoʻololi pinepine kēlā hilinaʻi ʻole i ka makaʻu.
E nānā kākou i kekahi mau kūlana ma lalo nei kahi e hoʻonui ai kēia makaʻu.
| Nā kūlana kahi e hoʻonui ai ka makaʻu | Nā Laʻana |
|---|---|
| Nā ʻahaʻaina a me nā pāʻina | Nā pāʻina lā hānau, nā ʻahaʻaina e like me ka Halloween, nā carnivals, nā hōʻike circus. |
| Hoʻolaha a me nā pāpāho | Nā kiʻi mascot i nā kiʻiʻoniʻoni, nā hōʻike TV, nā hoʻolaha, a me nā hale kūʻai. |
| Nā hālāwai i manaʻo ʻole ʻia | ʻIke koke ʻana i kahi clown ma ke alanui, ma ka paka, a i ʻole ma kahi lehulehu ʻē aʻe. |
He aha nā hōʻailona o kekahi me kēia makaʻu?
Hiki ke puʻunaue ʻia ke kanaka me ka coulrophobia i ʻelua mau ʻāpana, ma muli o ke ʻano o kā lākou hana ke ʻike lākou i kahi clown a me nā hōʻailona kino a lākou e ʻike ai.
Nā loli ʻano
- Ke hoʻāʻo nei e pakele koke mai ke alo o ka clown.
- Ka hoʻāʻo ʻana e peʻe ma hope o kekahi kanaka ʻē aʻe a i ʻole kekahi mea.
- Ke pani nei i kou mau maka i ʻole e ʻike i ka clown.
- Hoʻomaka ke keiki liʻiliʻi e uē nui .
- I kekahi manawa ʻo ka manaʻo o ka ʻike ʻana i kahi clown e hoʻomaka iaʻu e hopohopo.
Nā hōʻailona kino
Ke kū mai kēia makaʻu, pane ko kākou kino ma kekahi mau ʻano. Ua kapa ʻia kēia ʻo ka pane "Hakakā a Holo paha".
| ʻAno | Wehewehena |
|---|---|
| Ka hanu wikiwiki a me ka puʻuwai | Me he mea lā ua paʻakikī ke hanu, a ke kuʻi nui nei koʻu umauma. |
| Ka hou nui ʻana | ʻO ka hou nui koke me ke kumu ʻole ( Hyperhidrosis ). |
| Haʻalulu | Hoʻomaka koʻu mau lālā a me koʻu kino holoʻokoʻa e haʻalulu me ka hiki ʻole ke kāohi. |
| Ka luaʻi | Makemake au e luaʻi. |
| ʻIli keʻokeʻo | Keʻokeʻo ka ʻili ma ka maka a me ke kino ma muli o ka makaʻu. |
Pehea ʻoe e ʻike pono ai inā he coulrophobia kou?
ʻO kaʻoiaʻiʻo, ʻaʻole i hoʻokaʻawale kūhelu ʻia ʻo Coulrophobia ma ke ʻano he maʻi i loko o ka Diagnostic and Statistical Manual of Mental Disorders (DSM) i paʻi ʻia e ka American Psychiatric Association. Eia nō naʻe, hiki ke ʻike ʻia ma lalo o ka māhele o "Specific Phobia."
Inā kānalua ʻoe ua loaʻa iā ʻoe a i ʻole kāu keiki kēia maʻi, ʻo ka mea maikaʻi loa e hana ai, ʻo ia ke kamaʻilio me kāu kauka ʻohana (GP) . Hiki iā ia ke kuhikuhi iā ʻoe i kahi loea olakino noʻonoʻo, e like me ke kauka noʻonoʻo.
ʻO ka maʻamau, hiki iā ʻoe ke hoʻoholo he loaʻa iā ʻoe kēia ʻano phobia ma ka noʻonoʻo ʻana i kēia mau mea:
- Ke makaʻu mau nei ʻoe ke ʻike ʻoe i kahi clown a i ʻole ke kiʻi o kekahi?
- Ke pale nei ʻoe i kekahi mau wahi (e like me nā pāʻina, nā hale kiʻiʻoniʻoni) ma muli o kēia makaʻu?
- Ua ʻoi aku anei ka nui o ka makaʻu ma mua o ka hoʻoweliweli maoli ?
- Ua hala anei kēia makaʻu ma mua o ʻeono mahina ?
- Ke pili nei kēia i kou ola o kēlā me kēia lā a me kou hauʻoli ?
He aha ka mea hiki ke hana ʻia e mālama ai i kēia makaʻu?
ʻO ka hapa nui o ka manawa, ʻaʻole nā clowns he poʻe a mākou e ʻike ai i kēlā me kēia lā. No laila, inā ʻaʻole nui ka hopena o kēia makaʻu i kou ola, ʻaʻole pono ka mālama kūikawā. Eia nō naʻe, inā ke hoʻopilikia nei kēia makaʻu i kou ola kaiaulu a me ka hauʻoli o kāu keiki, aia nā koho lapaʻau.
ʻO ka mea nui loa, ʻo ia ka hoʻomaopopo ʻana he mau lāʻau lapaʻau kūpono loa no kēia ʻano phobias.
Hoʻohana nui ʻia nā ʻano psychotherapy.
1. Hoʻōla Hōʻike
ʻO kēia kekahi o nā lāʻau lapaʻau kūpono loa no nā phobias. I ka ʻōlelo maʻalahi, pili ia i ka hōʻike mālie ʻana iā ʻoe iho i ka mea āu e makaʻu ai i loko o kahi ʻano palekana a i kāohi ʻia. ʻAʻole kēia he mea āu e hana ai ma kāu iho, akā ma lalo o ka nānā ʻana a kahi loea i aʻo ʻia .
- Ka hana mua: E aʻo i nā mea e like me nā hoʻomaʻamaʻa hanu a me nā ala e hōʻoluʻolu ai i kou noʻonoʻo.
- KaʻAnuʻu Hana ʻElua: Ke Nānā nei i nā kiʻi a me nā wikiō o kahi clown.
- Kaʻanuʻu ʻekolu:Ke nānā nei i kekahi e hoʻokomo ana i ka pena maka a ʻaʻahu e like me ka clown i loko o ke wikiō (hāʻawi kēia i ka manaʻo he kanaka maoli ia).
- Ka hana hope loa: E neʻe mālie i nā ʻanuʻu e like me ka nānā ʻana i kahi clown mai kahi mamao aku, a laila e neʻe kokoke mai.
2. Hoʻōla Manaʻo-ʻAno (CBT)
Kōkua kēia lāʻau lapaʻau iā ʻoe e ʻike a hoʻololi i nā manaʻo maikaʻi ʻole a makaʻu hoʻi āu e loaʻa ai ke ʻike ʻoe i kahi clown. ʻO ia hoʻi, kōkua ia iā ʻoe e hoʻololi i ke ʻano o kou nānā ʻana i ke kūlana.
ʻAʻole i kuhikuhi pinepine ʻia nā lāʻau lapaʻau anti-anxiety no kēia ʻano phobias. Eia nō naʻe, i nā manawa e like me Halloween i ka wā he nui nā clowns, hiki i ke kauka ke kuhikuhi i kahi mea hoʻomaha manawa pōkole.
Āhea ʻoe e ʻike ai i ke kauka?
Inā ʻike ʻoe i nā hōʻailona ma lalo nei ma muli o kēia makaʻu, he mea nui loa ia e ʻike i ke kauka no ka ʻōlelo aʻo.
- Inā loaʻa iā ʻoe kahi hoʻouka kaua panic , ʻo ia hoʻi, inā ʻike koke ʻoe i kahi makaʻu nui e kuʻi ai kou umauma, e hoʻopau ai iā ʻoe, a i ʻole e manaʻo ai ʻoe e make ana ʻoe.
- Inā paʻakikī kēia makaʻu iā ʻoe e hana i kāu mau hana o kēlā me kēia lā a i ʻole e hiamoe .
- Inā kānalua kāu keiki e hele i nā pāʻina a hui pū paha me nā poʻe ʻē aʻe ma muli o kēia makaʻu.
Mai hilahila e kamaʻilio me ke kauka e pili ana i kēia kūlana. ʻAʻole kēia he mea e hiki wale mai ana iā ʻoe. Nui ka poʻe ma ka honua i loaʻa i kēia mau phobias.
Leka Lawe-Home
- He makaʻu nui a maʻamau ʻole ʻo Coulrophobia i nā clowns. He phobia kēia e ʻoi aku ana ma mua o ka makaʻu maʻamau.
- ʻO ke kumu nui o kēia, ʻo ia ka hūnā ʻana o ke kāhiko o kahi clown i ko lākou mau helehelena maoli a me nā manaʻo.
- Inā hoʻopilikia kēia makaʻu i kou ola o kēlā me kēia lā, aia nā lāʻau lapaʻau kūpono loa no ia. He kūpono loa ka Exposure Therapy.
- Inā hoʻokaumaha kēia makaʻu iā ʻoe a loaʻa paha nā hoʻouka kaua weliweli, mai kānalua e ʻike i ke kauka.
- ʻAʻole kēia kou hewa a he nāwaliwali paha. He maʻi noʻonoʻo kēia e hiki ke hoʻomalu piha ʻia me ka lāʻau lapaʻau.
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