Loaʻa iā ʻoe nā manawa āu e manaʻo ai ua mehameha ʻoe i ke ao nei, a i ʻole ke kaumaha kou puʻuwai? Hiki ke lilo i kaumaha, a i ʻole e like me kā kākou e ʻike nei, he ʻano i kapa ʻia ʻo 'Kaumaha'. Akā, makaʻu a hilahila ʻoe e haʻi aku i ka mea pili loa e pili ana i ia mea, ʻeā? ʻO nā nīnau e like me "He aha kā lākou e manaʻo ai iaʻu?", "Manaʻo anei lākou ʻo koʻu nāwaliwali kēia?" e hiki mai ana paha i ka noʻonoʻo. Akā ʻo ka ʻoiaʻiʻo, ʻo ka haʻi ʻana aku i kahi mea āu e hilinaʻi ai e pili ana i kēia hiki ke lilo i mea nui loa i kāu huakaʻi ho'ōla.
No ke aha e pono ai iā mākou ke haʻi aku i kekahi e pili kokoke ana iā mākou e pili ana i kēia?
ʻAʻole ka kaumaha he nāwaliwali i kou noʻonoʻo. He maʻi maoli ia e pono e mālama ʻia, e like me ka maʻi diabetes a i ʻole ke koko kiʻekiʻe. Akā, nui ka poʻe e ʻeha wale ana me ia. ʻO ka ʻeha wale nō e hoʻonui wale aku i ka maʻi.
E noʻonoʻo i ka hōʻoluʻolu āu e manaʻo ai ke haʻi aku ʻoe i kāu hoaaloha maikaʻi loa a i ʻole kou ʻohana e pili ana i kēia. ʻAʻole paha lākou i ʻike nui e pili ana i kēia maʻi. Akā, ʻo ka ʻōlelo wale ʻana, "Aia pū wau me ʻoe" e lilo ia i mea ikaika nui nou. E like me ka hapalua o ke kaumaha ma kou manaʻo ua hāpai ʻia i kēlā manawa.
ʻO ka ʻoiaʻiʻo, ʻōlelo pū nā psychologists ʻo ke kamaʻilio ākea e pili ana i kēia i ka liʻiliʻi hoʻokahi kanaka āu e hilinaʻi ai he ʻāpana nui ia o ka mālama ʻana.
Akā i kekahi manawa makaʻu mākou e hoʻomaopopo ko mākou poʻe i kēia. Manaʻo paha kekahi mau mākua, "He mau pilikia noʻonoʻo kēia, nā maʻi hiki ke hoʻoponopono ʻia ma ka noʻonoʻo ʻana iā lākou." No laila, pono ʻoe e noʻonoʻo iki e pili ana i ke kanaka āu e koho ai e kamaʻilio pū me kēia. Hiki paha i kou hoaaloha maikaʻi loa, he kaikaina, he hoa ola, a i ʻole he hoahānau pili loa. ʻO ka mea nui loa, ʻo ia ke kanaka e hoʻolohe iā ʻoe me ka hoʻohewa ʻole iā ʻoe.
Pehea ʻoe e hoʻomaka ai e kamaʻilio e pili ana i kēia?
Ua ʻike mākou ʻaʻole maʻalahi kēia, akā e kōkua kēia mau ʻanuʻu iā ʻoe.
- E koho i kahi manawa kūpono: E koho i kahi manawa e hiki ai iā ʻolua ke kamaʻilio manuahi a me ka ʻole o nā mea hoʻowalewale. ʻAʻole hiki iā ʻolua ke kamaʻilio e pili ana i kahi mea e like me kēia ʻoiai ke hoʻā ʻia nei ke TV a ke kelepona nei ʻolua.
- E hoʻomaka maʻalahi: ʻAʻohe pono no kahi haʻiʻōlelo nui. E hoʻomaka maʻalahi me kahi mea e like me, "Ke hele nei au i kahi manawa paʻakikī i kēia mau lā. Pono wau e kamaʻilio me ʻoe e pili ana i ia mea."
- E haʻi i ka ʻoiaʻiʻo, mai hūnā: Mai hoʻokuʻu iā ia me he "loli iki o ka naʻau." Inā loaʻa iā ʻoe ke kaumaha nui, e ʻōlelo pēlā. E ʻoiaʻiʻo e pili ana i kou manaʻo, e like me "ʻAʻole au makemake e hana i nā mea e like me kaʻu i hana ai ma mua," a i ʻole "Ke kaumaha nei au a luhi i nā manawa a pau."
- E haʻi iā lākou i ka mea e manaʻo ʻia ana mai iā lākou:Malia paha ʻaʻole ʻoe makemake e kamaʻilio. Inā pēlā, e ʻōlelo pēlā. Hiki iā ʻoe ke ʻōlelo, "ʻAʻole paha wau e makemake e kamaʻilio no ka manawa lōʻihi, akā ʻo kou loaʻa ʻana ma ʻaneʻi he mea hoʻoikaika nui ia." Malia paha makemake ʻoe e hele e nānā i kahi kiʻiʻoniʻoni hoʻomaha, a i ʻole e hele wāwae. E noi iā lākou e hele pū mai.
He aha ka mea e hana ai inā pilikia?
He mea nui loa kēia. Inā manaʻo ʻoe ua luhi ʻoe i ke ola, mai hūnā . ʻAʻole ia he nāwaliwali, he ʻāpana ia o kou maʻi.
E hele koke i ka Halemai Pilikia (ETU) kokoke loa. A i ʻole e ʻike i kāu kauka i ka hikiwawe loa. Inā pono, hiki iā ʻoe ke kelepona i ke Kikowaena ʻIke ʻAi Poisons Lahui ma ka Halemai Lahui ʻo Colombo no ka ʻōlelo aʻo. He mea waiwai kou ola. ʻAʻole loa e lohi ke noi ʻana i ke kōkua.
Pehea ka pane a kou poʻe?
Ke haʻi aku ʻoe i kāu poʻe aloha e pili ana i kēia, hiki iā lākou ke huhū koke, huhū, a hoʻokuke paha iā ia me he "pupule, he aha ia?" No ka mea, ʻaʻole paha lākou i ʻike e pili ana i kēia maʻi. No laila e mākaukau no nā ʻano hopena like ʻole.
- "He mea ia āu e noʻonoʻo nei, e hoʻopau koke i kēia": Inā ʻōlelo kekahi i kekahi mea e like me kēia, hiki iā ʻoe ke ʻōlelo mālie, "ʻO wau ka mea mua e hoʻopau i kēia inā hiki iaʻu. E hoʻomaikaʻi koke wau, akā e ʻoluʻolu e hoʻomanawanui." Ma hope, ke ʻoluʻolu ʻoe, hiki iā ʻoe ke aʻo iā lākou e pili ana i kēia maʻi.
- Ke hāʻawi ʻana i ka ʻōlelo aʻoaʻo hewa: Hāʻawi paha kekahi poʻe i nā ʻōlelo aʻoaʻo e like me, "E hele kāua e inu" a i ʻole "Pono ʻoe e ʻoi aku ka paʻakikī." E wehewehe iā lākou me ke aloha he mea hoʻonāwaliwali ka waiʻona. E haʻi iā lākou ʻaʻole hana ka "aloha paʻakikī" no kēia maʻi a hiki ke hoʻonui i ke kūlana.
- Hāʻawi i ka manaʻolana: ʻO ka ʻōlelo ʻana i kahi mea e like me, "Ua hoʻomaka wau i ka lāʻau no kēia. Ua ʻōlelo ke kauka e maikaʻi ana ia i kekahi manawa," hiki ke kōkua i ka hoʻomaha ʻana i ko lākou makaʻu.
Pehea lā e hiki ai i kou poʻe ke kōkua iā ʻoe?
I ka manawa pinepine, makemake kāu poʻe aloha e kōkua iā ʻoe, akā ʻaʻole lākou i ʻike pehea e hana ai. Eia kekahi mau mea pono e hiki iā lākou ke hana. Hiki iā ʻoe ke haʻi iā lākou i kēia mau mea.
| ʻO ke Kōkua | He aha ka mea hiki ke hana ʻia? |
|---|---|
| Kākoʻo kūpono | E hōʻoia e lawe ʻoe i kāu lāʻau lapaʻau i ka manawa kūpono. E lawe pū i kāu keiki me ʻoe e ʻike i ke kauka. Ke hiki ʻole iā ʻoe ke kamaʻilio, e kamaʻilio me ke kauka me kāu ʻae a e ʻike i nā kikoʻī. |
| Ka nānā ʻana i nā loli | E makaʻala i nā loli i kāu ʻano (maikaʻi a maikaʻi ʻole paha). E kōkua kēia ʻike iā ʻoe e haʻi i kāu kauka inā e hana ana ka lāʻau lapaʻau a ʻaʻole paha. |
| E noho pū me ʻoe. | ʻOiai me ka ʻōlelo ʻole ʻana i kekahi mea, ʻo ka mea nui wale nō ka ʻike ʻana ʻaʻole ʻoe hoʻokahi. He mea hōʻoluʻolu nui ka ʻike ʻana aia kekahi ma laila i kou wā e kaumaha ai a hopohopo paha. |
| Ka ʻike e pili ana i ka maʻi | E haʻi iā lākou e aʻo iā lākou iho e pili ana i ke kaumaha ma o ka pūnaewele, nā puke, a i ʻole nā ʻatikala e like me kēia. A laila e hiki iā lākou ke hoʻomaopopo maikaʻi iā ʻoe. |
ʻO ka mea hope loa, mai poina e nīnau i ke kanaka e kōkua nei iā ʻoe, "Pehea ʻoe?" ʻOiai ke paʻakikī nei ʻoe, ʻo ka hoʻomanaʻo ʻana iā ʻoe iho e noʻonoʻo ana ʻoe i kekahi kanaka ʻē aʻe he ʻāpana ia o ka huakaʻi ho'ōla.
ʻAʻohe manaʻo ʻoi aku ka maikaʻi a me ka palekana ma mua o ka ʻike ʻana aia kekahi ma laila nou.
Leka Lawe-Home
- ʻAʻole ka manaʻo kaumaha he nāwaliwali ma kou ʻaoʻao, he maʻi maoli ia e pono e mālama ʻia.
- ʻO ke kamaʻilio ʻana e pili ana i kēia me kahi mea āu e hilinaʻi ai a nāna e hoʻolohe iā ʻoe he ʻanuʻu koʻikoʻi loa ia i ka huakaʻi ho'ōla.
- Inā ʻoe e kaumaha ana, mai hūnā. E ʻike i ke kauka a i ʻole e hele koke i ka ʻOihana Pilikia (ETU) o ka haukapila.
- Mai hopohopo inā ʻaʻole maopopo i kāu poʻe aloha kēia i ka wā mua. E hāʻawi iā lākou i ka manawa e aʻo ai.
- E haʻi iā lākou e pili ana i nā ala kūpono e hiki ai iā lākou ke kōkua iā ʻoe. ʻAʻole ʻoe hoʻokahi.
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