Ke kaumaha nei ʻoe i kekahi manawa, mehameha, a hakahaka me ke kumu ʻole? Luhi anei ʻoe i nā mea āpau a ʻaʻole hoihoi hou i nā mea āu i hauʻoli ai? ʻAʻole kēia he kaumaha maʻamau e hele pū me ia. Hiki i kēia ke lilo i maʻi olakino i kapa ʻia ʻo ke kaumaha . Akā, mai makaʻu. He maʻi hiki ke mālama ʻia kēia. ʻO ka mea nui loa, ʻo ia ka ʻike ʻana he maʻi kēia a noi i ke kōkua. ʻO kēlā mau ʻanuʻu ʻelua ka ʻāpana paʻakikī loa o kēia huakaʻi. Inā ʻoe e hana i kēlā mau mea, he nui nā lāʻau lapaʻau a me nā loea akamai e hiki ke kōkua iā ʻoe e hoʻi i ke ala.
No laila, ma hea ʻoe e hele mua ai e noi no ke kōkua?
Inā manaʻo ʻoe he kaumaha kou, a ua hoʻoholo ʻoe e ʻimi i ke kōkua, ʻo ka mea mua āu e hana ai, ʻo ia ke ʻike i kāu kauka mālama mua. Hiki iā ia ke nānā iā ʻoe a hoʻoholo inā ua hoʻokumu ʻia kāu mau hōʻailona e kekahi maʻi kino ʻē aʻe a i ʻole kahi hopena ʻaoʻao o kahi lāʻau lapaʻau āu e lawe nei.
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E hana kāu kauka i kēia mau hoʻokolohua a, inā pono, e hoʻomaka i ka mālama ʻana iā ia iho. A i ʻole, hiki iā ia ke kuhikuhi iā ʻoe i kahi kākāʻōlelo olakino noʻonoʻo nona ka ʻike kūikawā ma kēia wahi.
E hoʻomanaʻo, ʻaʻole loa he hōʻailona o ka nāwaliwali ke noi ʻana i ke kōkua. He ʻanuʻu ikaika ia e hōʻike ana ua mālama ʻoe iā ʻoe iho a aloha iā ʻoe iho.
ʻO wai ke kime olakino e mālama ana i ke kaumaha?
Aia kekahi mau loea olakino i hoʻomaʻamaʻa ʻia e ʻike a mālama i ke kaumaha. E hoʻomaopopo pono kākou i ka poʻe a mākou e hālāwai nui ai ma Sri Lanka a me ka poʻe hiki iā mākou ke ʻimi i ke kōkua. He mea nui loa iā ʻoe ke ʻike i ka ʻokoʻa ma waena o kēia poʻe.
| ʻOihana | I ka ʻōlelo maʻalahi... (Wehewehe Maʻalahi) | Hiki iā ʻoe ke kuhikuhi i ka lāʻau lapaʻau? |
|---|---|---|
| Kauka ʻohana (Kauka Mālama Mua / Kauka Lapaʻau Laulā) | ʻO ke kauka āu e ʻike ai no kou mau maʻi maʻamau e ʻike mua i ke kaumaha, e nānā i nā maʻi kino ʻē aʻe, a e kuhikuhi iā ʻoe i kahi loea inā pono. Hiki iā lākou ke hoʻomaka i ka mālama ʻana no ke kaumaha iki. | ʻAe |
| Kauka noʻonoʻo | He kauka lapaʻau (MD) kēia i loea i ka maʻi noʻonoʻo. Ua aʻo ʻia lākou e ʻike i nā maʻi noʻonoʻo, kuhikuhi i nā lāʻau lapaʻau, a hāʻawi i ka psychotherapy no nā maʻi noʻonoʻo e like me ke kaumaha. | ʻAe, no ka mea, he kauka ʻo ia. |
| Kauka Noʻonoʻo | He loea me ke kekelē ma ka psychology (PhD a i ʻole PsyD). Hāʻawi nui lākou i ka psychotherapy, ka ʻōlelo aʻoaʻo, a me ka hoʻāʻo psychological. ʻAʻole lākou he mau kauka a no laila ʻaʻole lākou e kuhikuhi i nā lāʻau lapaʻau ma Sri Lanka. | ʻAʻole |
| Kākā'ōlelo / Luna Hoʻōla | He loea i aʻo ʻia i ke aʻo ʻana. Kamaʻilio lākou me nā kānaka, nā ʻohana, a i ʻole nā hui e kōkua iā lākou e hoʻoponopono i ko lākou mau pilikia olakino noʻonoʻo. ʻAʻohe o lākou mana e kuhikuhi i nā lāʻau lapaʻau. | ʻAʻole |
He aha ka ʻokoʻa maoli ma waena o kahi Psychiatrist a me kahi Psychologist?
He mea kēia e huikau ai nā poʻe he nui. No laila, e hoʻomaopopo iki kākou.
- Kauka Noʻonoʻo: Manaʻo ʻoe ua kaumaha ʻoe ma muli o ke kaulike ʻole o nā kemika (neurotransmitters) i loko o kou lolo. He kauka lapaʻau ka psychiatrist nāna e kuhikuhi i nā lāʻau lapaʻau e kōkua i ke kaulike ʻana i kēlā mau kemika. Hiki iā ia ke kamaʻilio pū me ʻoe, hoʻomaopopo i kou mau pilikia, a hāʻawi iā ʻoe i ka ʻōlelo aʻo.
- Psychologist: Kamaʻilio hohonu kēia kanaka iā ʻoe e pili ana i kāu mau pilikia, kou mau manaʻo, a me kāu mau ʻano hana., e kōkua ana iā ʻoe e ʻimi i nā hopena i kēlā mau pilikia. Ua kapa ʻia ʻo ia he psychotherapy a i ʻole "talk therapy." Aʻo lākou iā ʻoe i nā ʻano like ʻole e kāohi ai i kou noʻonoʻo a hoʻololi i ke ʻano āu e hana ai me nā pilikia.
I kekahi manawa, no nā hopena maikaʻi loa, pono paha ʻoe i ke kōkua o nā mea ʻelua. ʻO ia hoʻi ke kamaʻilio ʻana me kahi loea noʻonoʻo a me ka hoʻoponopono ʻana i kou noʻonoʻo i ka wā e lawe ana i ka lāʻau lapaʻau i kuhikuhi ʻia e kāu kauka noʻonoʻo.
ʻO ka pōmaikaʻi o ka hana ʻana ma ke ʻano he hui
Ua ʻike ʻia e ka noiʻi ʻana e loaʻa i ke kanaka e ʻeha nei i ke kaumaha ka lāʻau lapaʻau maikaʻi loa ke hana pū kā lākou kauka ʻohana a me nā loea ʻē aʻe (nā kauka psychiatrist, psychologists) ma ke ʻano he hui .
Ua like ia me kahi hui kriket. Kamaʻilio nā kānaka a pau kekahi i kekahi a hoʻomohala i ka hoʻolālā lapaʻau maikaʻi loa nou. A laila hoʻomau lākou e nānā inā ʻoe e hana pololei ana i ka lāʻau lapaʻau a me ka manaʻo maikaʻi. Ke hana pū ʻoe e like me kēia, ʻoi aku ka maikaʻi o ka lawelawe āu e loaʻa ai. E ʻike pū ʻoe i kahi manaʻo nui o ka hōʻoluʻolu, me ka ʻike ʻana, "ʻAʻole wau hoʻokahi, he hui maikaʻi koʻu e kōkua iaʻu."
No laila, inā kuhikuhi kāu kauka iā ʻoe i kahi loea, e nīnau e pili ana i ka kaʻana like ʻana o ka ʻike ma waena o ʻolua. He ikaika nui ia i kāu huakaʻi hoʻōla.
Leka Lawe-Home
- ʻAʻole wale ke kaumaha he manaʻo kaumaha, he maʻi maoli ia e pono ai ka mālama ʻia.
- ʻO ke noi ʻana i ke kōkua ʻaʻole ia he hōʻailona o ka nāwaliwali, akā ʻo ia kekahi o nā ʻanuʻu ikaika loa hiki iā ʻoe ke hana i kou hoʻōla hou ʻana.
- ʻO kahi maikaʻi loa e hoʻomaka ai i kāu huakaʻi ma ke ʻike ʻana i kāu kauka ʻohana (Kauka Mālama Ola Kino) .
- He kauka lapaʻau ke kauka noʻonoʻo e hiki ke kuhikuhi i nā lāʻau lapaʻau. He loea ke kauka noʻonoʻo e hiki ke kōkua iā ʻoe me nā ʻōlelo hoʻōla.
- Ke hui pū kēia mau kānaka a pau a hana pū ma ke ʻano he hui , hiki iā ʻoe ke hoʻokō i nā hopena maikaʻi loa.
- ʻAʻole ʻoe hoʻokahi. Aia nā loea akamai i hoʻolaʻa ʻia e kōkua iā ʻoe. E noi i ke kōkua ma kahi kūpono.
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