Manaʻo ʻoe e pili like ana ke kaumaha i nā kānaka a pau? ʻAʻole maoli. Ua like ia me ke anu maʻamau i hoʻokumu ʻia e ka maʻi like, akā pili like ia i nā kānaka a pau. Hiki i nā kāne, nā wāhine, a me ka poʻe ʻelemakule ke ʻike i ke kaumaha ma nā ʻano like ʻole, a hiki i nā hōʻailona ke hōʻike iā lākou iho ma nā ʻano like ʻole. I kekahi manawa, aia kekahi mau hihia o ke kaumaha i pane ʻole i ka lāʻau lapaʻau. No laila, he mea nui iā ʻoe a me kāu poʻe aloha e hoʻomaopopo i kēia.
Depression Test (PHQ-9)
Check if you have depression with the internationally recognized PHQ-9 method
ʻO ka mea mua, he aha ke kaumaha?
ʻAʻole wale ke kaumaha he manaʻo kaumaha a luhi paha. He maʻi noʻonoʻo hohonu a koʻikoʻi hoʻi . I ka pololei, he ʻano ia e hoʻopilikia ai i ke ʻano o ke kanaka no kahi manawa lōʻihi. Hiki iā ia ke alakaʻi i ke kaumaha hiki ʻole ke hoʻomanawanui, ka manaʻolana ʻole, ke kōkua ʻole, a me nā manaʻo o ka waiwai ʻole.
Hiki ke loaʻa kēia maʻi i nā ʻano like ʻole. No kekahi poʻe, he ʻoluʻolu a kaulike paha. No kekahi poʻe, hiki ke lilo i kaumaha nui no ke ola holoʻokoʻa.
ʻO ka mea nui loa, ʻo ia ka hoʻomaopopo ʻana ʻaʻole ka kaumaha he nāwaliwali, akā, he maʻi e pono e mālama ʻia.
E nānā pono kākou i ka ʻokoʻa ma waena o kēia mau mea ʻelua.
| Pae o ke kaumaha | Nā hōʻailona i ʻike pinepine ʻia |
|---|---|
| Kaumaha iki a kaulike | Ka nele o ka hoihoi i kekahi mea, ka nalowale o ka makemake e ʻai, ka paʻakikī o ka hiamoe, ka haʻahaʻa o ka manaʻo iā ia iho, a me ka luhi mau. |
| Kaumaha Nui | He ʻano kaumaha loa e mau ana i ka hapa nui o ka lā, ka nalowale o ka hoihoi i nā hana o kēlā me kēia lā, ka emi koke ʻana o ke kaumaha a i ʻole ka piʻi ʻana o ke kaumaha, ka insomnia a i ʻole ka hiamoe nui ʻana (hypersomnia), ka luhi nui, nā manaʻo hewa mau, a me nā manaʻo e hoʻopau i kou ola. |
Pehea e kaumaha ai nā kāne?
Aia nō kekahi manaʻo kuhihewa i loko o ko kākou kaiāulu "he maʻi wahine ke kaumaha." Ma muli o nā manaʻo e like me "ʻaʻole uē nā kāne" a "pono nā kāne e ikaika," nui nā kāne e kānalua nei e ʻae ua loaʻa iā lākou ke kaumaha a i ʻole e kamaʻilio e pili ana i ia mea. Akā ʻo ka ʻoiaʻiʻo, he miliona mau kāne a puni ka honua e ʻeha nei i kēia maʻi.
ʻOiai ke ʻike nei nā kāne i nā hōʻailona like o ke kaumaha me nā wahine, ʻokoʻa loa ke ʻano o ka hōʻike ʻana i kēlā mau hōʻailona.
Nā ʻano maʻamau i waena o nā kāne
- ʻAʻohe hoihoi i nā mea āpau (ka manaʻo ʻole i nā mea āpau)
- Nā loli i ka makemake (ʻai hou aku i ka manawa hoʻokahi a i ʻole makemake ʻole e ʻai)
- Luhi mau
- Ka nalowale o ka hoihoi i nā mea āu i hauʻoli ai (e like me nā haʻuki, nā leʻaleʻa)
- Haʻahaʻa ka manaʻo ponoʻī
- Nā pilikia moekolohe (ka nalowale o ka makemake, nā pilikia hana)
- Ka loli ʻana o ke ʻano hiamoe (ka hiamoe nui ʻole a i ʻole ka hiamoe nui)
- Nā manaʻo e pili ana i ka hoʻopau ʻana i kou ola
ʻO ka ʻokoʻa nui loa kēia: Ke kaumaha ka wahine, hiki iā ia ke kaumaha, hoʻonāukiuki i ka naʻau, a uē nui. Akā, ke kaumaha ke kāne, hiki iā ia ke huhū, ʻino, a komo pinepine i nā hakakā. No laila, inā lilo koke kou makuakāne, kaikuaʻana, kāne, a hoaaloha paha i ʻino a huhū loa, e noʻonoʻo he hōʻailona paha ia o ke kaumaha.
Aia kekahi ʻokoʻa i ka hopena o ke kaumaha i nā wahine?
ʻAe, ʻoiaʻiʻo nō. ʻO ka ʻoiaʻiʻo, ʻoi aku ka nui o ka loaʻa ʻana o ke kaumaha i nā wāhine ma mua o nā kāne. A ʻokoʻa iki ke ʻano o ka hopena o ke kaumaha i nā wāhine.
- ʻOi aku ka nui o ka loaʻa ʻana o ke kaumaha i nā wāhine e hoʻomaka ana i ka wā ʻōpiopio, e lōʻihi ka mau ʻana, a laila hoʻi hou mai .
- ʻOi aku ka nui o ka pili ʻana o ke kaumaha o nā wāhine me nā hanana ola kaumaha (e like me ka hemo ʻana o ka pilina, ka nalowale ʻana o ka hana).
- ʻOi aku ka nui o ka manaʻo o nā wāhine i ka hewa ke loaʻa iā lākou ke kaumaha.
- ʻOi aku ka nui o nā wahine e ʻike i nā pilikia olakino noʻonoʻo ʻē aʻe, e like me nā maʻi hopohopo, nā hōʻailona phobic, a me nā maʻi ʻai, me ke kaumaha.
- Eia nō naʻe, ʻoi aku ka kiʻekiʻe o ke ʻano o ka huli ʻana i ka waiʻona a me nā lāʻau lapaʻau me ke kaumaha i waena o nā kāne ma mua o nā wahine.
He mea maʻamau anei ke kaumaha i ka poʻe ʻelemakule?
ʻAʻole loa! ʻO kēia kahi e hana hewa ai ka poʻe he nui. ʻAʻole maʻamau ka kaumaha o ka ʻelemakule. Akā, he mea maʻamau ka kaumaha i waena o ka poʻe ʻelemakule. ʻO ka mea pōʻino, he kakaikahi wale nō o lākou e ʻimi nei i ka lāʻau lapaʻau.
E noʻonoʻo, i ka wā e lilo ai kekahi o ko kākou kupuna wahine a kupuna kāne paha i mea noʻonoʻo iki aʻe, ʻaʻole nui ka kamaʻilio ʻana, a noho i loko o ka hale, manaʻo pinepine kākou, "ʻAuē... he mea kahiko kēlā." Akā, he mea hiki loa paha he hōʻailona ia o ke kaumaha.
No ke aha i paʻakikī ai ke ʻike ʻana i ke kaumaha i ka poʻe ʻelemakule?
- Hiki ke huikau nā hōʻailona o ke kaumaha me nā hōʻailona o nā maʻi ʻē aʻe, e like me ka maʻi diabetes a me ka maʻi puʻuwai, e kū nei i ka poʻe ʻelemakule.
- ʻOiai ke kū mai nei kēia mau hōʻailona ma ke ʻano he hopena ʻaoʻao o nā lāʻau lapaʻau i lawe ʻia no kēlā mau maʻi, hiki ke pale ʻia ke kaumaha.
- ʻO ka mehameha i hoʻokumu ʻia e nā mea e like me ka make ʻana o kahi hoa pili no ke ola holoʻokoʻa , ka nalowale ʻana o nā hoaaloha, a me ka hoʻomaha loa ʻana kekahi mau kumu no kēia.
- No ka mea, manaʻo nā ʻohana, a i kekahi manawa ʻo nā kauka pū kekahi, "Pēlā nō ia ke ʻelemakule ʻoe," ua hoʻopaneʻe ʻia ka mālama kūpono.
No laila, inā ʻike ʻoe i kahi loli i ke ʻano a i ʻole ka ʻōlelo a kahi ʻelemakule i loko o kou ʻohana, mai hoʻokuʻu wale iā ia me he "ala lā e ʻelemakule ai lākou." He mea nui loa ia e hopohopo e pili ana i ia mea a kamaʻilio me ke kauka.
Aia kekahi ʻano kaumaha e kūʻē i ka lāʻau lapaʻau?
ʻAe, aia kekahi ʻano maʻi. Ua kapa ʻia kēia he kaumaha kūʻē i ka lāʻau lapaʻau . I ka ʻōlelo maʻalahi, ʻo ia ka wā ʻaʻole i hoʻomaikaʻi nā hōʻailona me ka nānā ʻole i nā antidepressants i kuhikuhi ʻia e ke kauka a i ʻole ka psychotherapy.
I ka wā ʻaʻohe hōʻoluʻolu ma muli o ka hoʻohana ʻana i nā ʻano lāʻau like ʻole a me nā ʻano aʻoaʻo like ʻole, he mea maʻamau wale nō i ka mea maʻi a me ka ʻohana ke manaʻo i ka huhū nui a me ka manaʻolana ʻole.
Akā, mai hoʻopau i ka manaʻolana. Inā loaʻa iā ʻoe a i ʻole kekahi mea kokoke iā ʻoe kēia maʻi, ʻaʻole ia he manaʻo ua pau nā mea āpau. Aia kekahi mau ala kikoʻī ʻē aʻe e mālama ai i kēia mau maʻi. ʻO ka mea nui loa, ʻo ia ke hana pū me kāu kauka a mai hoʻopau. A laila hiki iā ʻoe ke loaʻa i ka lāʻau lapaʻau kūpono loa iā ʻoe.
Leka Lawe-Home
- ʻAʻole wale ke kaumaha he mea kaumaha, he maʻi maoli ia e pono ai ka mālama ʻia.
- ʻOkoʻa ka hopena o kēia maʻi i nā kāne, nā wahine, a me ka poʻe ʻelemakule. ʻOi aku ka huhū o nā kāne ma mua o ke kaumaha.
- Mai hoʻokuʻu i kahi loli i ke ʻano o kahi kanaka ʻelemakule ma ke ʻano he "ala e ʻelemakule ai lākou." He hōʻailona paha ia o ke kaumaha.
- ʻOiai inā ʻaʻole holo pono nā lāʻau lapaʻau mua, mai hoʻokuʻu i ka manaʻolana. Aia kekahi mau lāʻau lapaʻau ʻē aʻe i loaʻa.
- ʻO ka mea nui loa: Inā loaʻa iā ʻoe a i ʻole kekahi mea kokoke iā ʻoe kēia mau hōʻailona, e ʻimi koke i ke kōkua lapaʻau.
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