I kekahi manawa ʻike mākou i nā poʻe e ʻike ʻia he hauʻoli loa a holomua ma waho, akā ma loko e hūnā ana lākou i ka nui o ke kaumaha a me ke kaomi. Malia paha ua like kou manaʻo. ʻO kēia ʻano o ka hoʻopaʻa ʻana i ke kaumaha a me ka hoʻohālike ʻana e hauʻoli ma waho hiki ke lilo i hōʻailona o kahi maʻi i kapa ʻia ʻo ke kaumaha.
He aha maoli ke kaumaha?
I ka ʻōlelo maʻalahi, ʻaʻole wale ke kaumaha he manaʻo kaumaha. ʻAʻole ia he mea e nalowale ma hope o kekahi manawa. ʻO ke kaumaha kahi maʻi olakino e hoʻopilikia i ke kemika o ko kākou lolo a pono e mālama ʻia . E like me ka maʻi diabetes a i ʻole ke koko kiʻekiʻe, hiki iā ia ke hoʻopilikia i kekahi, me ka nānā ʻole i ka makahiki, ke kāne, ka ʻoihana, a i ʻole ke kūlana pilikanaka.
E noʻonoʻo, he kanaka ikaika a wiwo ʻole e like me ka mākaʻi. Hana manawaleʻa ʻo ia no kēlā me kēia hana, kōkua i nā poʻe ʻē aʻe. Me he mea lā he ʻano ikaika loa ʻo ia ma waho. Akā i kona hoʻi ʻana mai i ka home, aia ʻo ia i loko o kahi kaua nui me ia iho. Manaʻo ʻo ia he mea hāʻule, huhū i kona ʻohana me ke kumu ʻole, a uē no nā hola hoʻokahi. He nui ka poʻe e hoʻokomo i kēlā ʻano 'ikaika', ʻoiai nā kāne, hilahila a makaʻu hoʻi e kamaʻilio e pili ana i ke kaumaha a me ke kaomi a lākou e manaʻo nei. Manaʻo lākou he hōʻailona ia o ka nāwaliwali.
Akā ʻo ka ʻoiaʻiʻo, ʻo ka ʻeha ʻana i ke kaumaha ʻaʻole ia he nāwaliwali. ʻO ka mea weliweli loa, ʻo ia ka ʻole o ke kamaʻilio ʻana e pili ana i ia mea a i ʻole ke noi ʻana i ke kōkua. I kekahi manawa, ke koʻikoʻi kēia ʻano, hiki ke kū mai nā manaʻo e hoʻopau i kou ola.
Ua kamaʻāina anei kēia mau hōʻailona iā ʻoe?
Aia kekahi mau hōʻailona maʻamau e hele mai me ke kaumaha. Inā loaʻa iā ʻoe kekahi a ʻoi aku paha o kēia mau hōʻailona e mau ana no nā pule ʻelua a ʻoi, he mea nui e nānā iā lākou.
| Hōʻailona | He wehewehe maʻalahi |
|---|---|
| Nā loli i ka makemake | Ka nalowale ʻana o ka makemake a i ʻole ka ʻai nui ʻana. Hiki i kēia ke alakaʻi i ka pohō kaumaha a i ʻole ka piʻi ʻana o ke kaumaha i manaʻo ʻole ʻia. |
| Nā pilikia hiamoe | ʻO ka hiamoe ʻole a i ʻole ka hiamoe ʻana i ke ao a me ka hiamoe nui. |
| Luhi nui a me ka palaualelo | Manaʻo luhi loa ʻoiai me ka hana ʻole ʻana i kekahi hana, me he mea lā ʻaʻohe ou ikaika e hana i kekahi mea. |
| Ka hoʻomaha ʻole a me ka huhū | Manaʻo hoʻomaha loa, huhū koke i nā mea liʻiliʻi. |
| Manaʻo ʻole ia he mea ʻole iā ʻoe iho | Loaʻa nā manaʻo e like me "He mea ʻole wau", "ʻAʻohe mea mālama iaʻu", a ke hoʻāhewa nei iā ʻoe iho no nā mea pono ʻole. |
| Paʻakikī i ka noʻonoʻo ʻana | Ka paʻakikī i ka noʻonoʻo ʻana i kekahi mea, ka hoʻoholo ʻana i nā hoʻoholo, a i ʻole ka noʻonoʻo ʻana i kahi hana. |
| Ka hoʻohaunaele me ke ola a me nā manaʻo pepehi kanaka | Loaʻa nā manaʻo e pepehi iā ia iho a i ʻole ka hoʻāʻo ʻana e pepehi iā ia iho. He kūlana weliweli loa kēia a pono e mālama koke ʻia e ke kauka. |
Pehea ka hopena o kēia kūlana i ka wahi hana?
Inā he kanaka hana ʻoe, hiki i ke kaumaha ke hoʻopilikia i kāu hana.
- Ka nalowale o ka hoihoi i ka hele ʻana i ka hana, ka hōʻea ʻana i ka hana a lohi.
- Ka nalowale ʻana o ka hauʻoli i ka hana a kekahi.
- ʻAʻole hiki ke hana pono i ka hana, hoʻemi ʻia ka pono.
- Manaʻo hiamoe i ka wā e hana ana.
- Ke hoʻāʻo nei e noho kaʻawale mai nā poʻe ʻē aʻe a noho mehameha.
Mai makaʻu e kiʻi i ke kōkua: He aha kā mākou e hana ai?
Inā manaʻo ʻoe he mau hōʻailona kēia iā ʻoe, e ʻoluʻolu, mai ʻeha hoʻokahi. He mea hoʻoikaika ka noi ʻana i ke kōkua. Eia kekahi mau mea hiki iā ʻoe ke hana.
1. E ʻike mua i kāu kauka.
ʻO kēia ka hana mua a koʻikoʻi loa. Hiki ke hana ʻia nā hōʻailona āu e ʻike nei e kekahi maʻi kino ʻē aʻe. No ka laʻana, hiki i nā kūlana e like me nā pilikia thyroid a i ʻole ke kō koko haʻahaʻa (hypoglycemia) ke hana i nā hōʻailona like me ke kaumaha. No laila, e nīnau mua i kāu kauka ʻohana.E kiʻi i kahi nānā piha. Hiki iā ia ke ʻike pololei i kāu mea i loaʻa a hāʻawi iā ʻoe i ke alakaʻi e pono ai.
2. Kuhikuhi i kahi loea olakino noʻonoʻo
Inā nānā kāu kauka iā ʻoe a kānalua he kaumaha kou, e kuhikuhi ʻo ia iā ʻoe i kahi loea olakino noʻonoʻo (Psychiatrist) . A i ʻole, e paipai paha ʻo ia iā ʻoe e ʻike i kahi psychologist. ʻAʻohe kumu e makaʻu ai i kēia. He poʻe lākou i loaʻa i ke aʻo kūikawā ma kēia kahua.
- Lapaʻau: Aia nā lāʻau lapaʻau kūpono loa no ke kaumaha. ʻO nā lāʻau lapaʻau (Antidepressants), psychotherapy a me ke aʻo ʻana (Psychotherapy and Counseling) nā mea nui. I kekahi mau hihia koʻikoʻi, hiki ke hoʻohana ʻia nā lāʻau lapaʻau ʻē aʻe e like me ECT (Electroconvulsive Therapy). He mau lāʻau lapaʻau palekana loa kēia i kēia manawa, i hana ʻia ma lalo o ka ʻenehana hou.
3. E mālama i kahi nohona olakino
ʻOiai e mālama ʻia ana, hiki i ka hana ʻana i nā hoʻololi liʻiliʻi i kou nohona ke kōkua nui i ke kaʻina ho'ōla.
- E ʻai i ka meaʻai kaulike .
- E hoʻoikaika kino i kēlā me kēia lā i ka hiki. ʻOiai ka hele wāwae wale no 30 mau minuke he mea nui ia.
- ʻOiai ke kaumaha o kou manaʻo mehameha, e hoʻāʻo e hoʻolilo i ka manawa me nā hoaaloha a me ka ʻohana . He mea maikaʻi ka launa pū ʻana nou. Inā ʻoe e koi iā ʻoe iho e puka i waho, e hoʻomaka koke ʻoe e ʻoluʻolu.
E hoʻomanaʻo, ʻo ka hoʻōla ʻana mai ke kaumaha e pono ai ka manawa. E loaʻa nā lā maikaʻi a me nā lā maikaʻi ʻole ma ke ala. Akā, mai haʻalele. Me ka mālama kūpono a me ke kākoʻo o kāu poʻe aloha, hiki iā ʻoe ke hoʻōla mai kēia maʻi.
Leka Lawe-Home
- ʻAʻole he nāwaliwali ke kaumaha, he kūlana ia e hiki ke ho'ōla loa ʻia me ka lāʻau lapaʻau.
- Mai hūnā i kou kaumaha a me kou hopohopo iā ʻoe iho. E kamaʻilio me kahi hoaaloha hilinaʻi, ʻohana, a i ʻole kāu kauka e pili ana i ia mea.
- Inā loaʻa iā ʻoe nā hōʻailona i ʻōlelo ʻia ma ka ʻatikala, e ʻike pono i ke kauka.
- Ma o ka mālama kūpono, ke aʻo ʻana, a me kāu mau hana ponoʻī, hiki iā ʻoe ke lanakila ma luna o kēia kūlana a ola hou me ka hauʻoli.
- ʻAʻole ʻoe hoʻokahi. ʻO ke noi ʻana i ke kōkua, ʻaʻole ia he hōʻailona o ka eo ʻana, he hōʻailona ia o ka ikaika.
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