ʻAʻole like ko kākou ola i nā manawa a pau. He mea maʻamau ka manaʻo kaumaha, hopohopo, a me ke kōkua ʻole i kekahi manawa. He ʻāpana ia o ke ola. Akā inā ʻoe e manaʻo mau ana i ke kaumaha a me ka hakahaka, a hiki i kahi hiki ʻole iā ʻoe ke hana pono, hiki ke lilo i mea hou aku. Hiki ke kaumaha. A i ʻole hiki ke PTSD (Post-Traumatic Stress Disorder).
Ua like loa kekahi o nā hōʻailona o nā maʻi ʻelua. ʻO nā mea e like me ka hiamoe ʻole, ka huhū ma luna o nā mea liʻiliʻi, a me ka nalowale o ka hoihoi i nā mea āu i hauʻoli ai ma mua, he mea maʻamau ia i nā mea ʻelua. I kekahi manawa, hiki i nā maʻi ʻelua ke noho pū. ʻO ka mea nui, ʻo ia ka hoʻomaopopo ʻana he mau maʻi hiki ke mālama ʻia e ka lāʻau lapaʻau. No laila, e kamaʻilio kākou e pili ana i kēia me ka hohonu iki.
E nānā mua kākou i ke ʻano o ke kaumaha.
ʻAʻole ke kaumaha he kaumaha maʻalahi e hiki ke ho'ōla ʻia e kekahi e ʻōlelo ana iā ʻoe e "e ʻoluʻolu e mālie." He maʻi ia i hoʻokumu ʻia e nā loli kemika i loko o ka lolo a pono e mālama ʻia. Hoʻokahi wale nō manawa e ʻike ai kekahi poʻe i ke kaumaha i ko lākou ola. Akā no ka hapa nui o nā kānaka, hoʻopilikia ia iā lākou i ko lākou ola a pau, me nā ʻōhū a me nā kala ʻana i kekahi manawa.
I kekahi manawa hiki ke loaʻa ke kaumaha me ke kumu ʻole. Akā ʻoi aku ka pinepine, hiki ke hoʻoulu ʻia e kahi hanana nui o ke ola, e like me ka hemo ʻana o ka pilina a i ʻole kahi hanana kaumaha (e like me ka hemo ʻana o ka male ʻana, ka nalowale ʻana o kahi hana, a i ʻole ka make ʻana o kahi mea aloha). Inā pili kēia mau hōʻailona iā ʻoe no ʻelua pule a ʻoi aku paha, a no kekahi manawa nui i ka lā, pono ʻoe e hopohopo.
ʻO ka mea nui loa, ʻo ia ka hoʻomaopopo ʻana ʻaʻole kēia kou nāwaliwali. He kūlana kēia e hiki ke hana i kekahi.
E nānā inā loaʻa iā ʻoe kekahi o kēia mau ʻano.
| ʻAno | He wehewehe maʻalahi |
|---|---|
| Ke kaumaha a me ka manaʻolana ʻole i nā manawa a pau | Ua kaumaha ʻoe no ke kumu ʻole a ʻaʻole hiki iā ʻoe ke noʻonoʻo i kekahi mea maikaʻi no ka wā e hiki mai ana. |
| ʻO ka nele o ka hauʻoli i nā mea āu i hauʻoli ai | ʻOiai nā mea e like me ke kamaʻilio ʻana me nā hoaaloha, ka hoʻolohe ʻana i ke mele, a i ʻole ka nānā ʻana i kahi kiʻiʻoniʻoni ua like me ka mea ʻole i kēia manawa. |
| Nā loli hiamoe | ʻO ʻoe paha e hiamoe no nā hola, a i ʻole ʻaʻole ʻoe e hiamoe i ka pō. Ala aʻe ʻoe i waenakonu o ka pō a ʻaʻole hiki ke hoʻi e hiamoe. |
| Manaʻo luhi a nele i ka ikaika i ke kino | ʻAʻole au makemake e ala aʻe i kahi moe i ke kakahiaka. Luhi loa wau i ka hana ʻana i nā hana liʻiliʻi. |
| Nā loli i ka ʻai | Ua nalowale loa kou makemake e ʻai, a i ʻole ʻoe e ʻai nui. |
| Paʻakikī i ka noʻonoʻo ʻana | ʻAʻole hiki iaʻu ke noʻonoʻo pono i nā mea e like me ka heluhelu ʻana i kahi puke, ka nānā ʻana i ke TV, a i ʻole ka hoʻoholo ʻana. |
| Manaʻo hewa iā ʻoe iho | ʻO nā manaʻo e like me "He mea ʻole wau" a "Naʻu ke kuleana no nā mea āpau" e hiki pinepine mai i ka noʻonoʻo. |
| Nā manaʻo e pili ana i ka hoʻopau ʻana i kou ola | Manaʻo e like me ʻaʻohe kumu o ke ola ʻana, ke noʻonoʻo mau nei i ka make ( he hōʻailona weliweli loa kēia ). |
No laila he aha ka PTSD?
ʻO ka inoa piha o kēia ʻano, a mākou a pau i ʻike ai ma ka acronym PTSD, ʻo ia ka Post-Traumatic Stress Disorder . I ka ʻōlelo maʻalahi, he kūlana noʻonoʻo koʻikoʻi kēia e kū mai ana ma hope o ka loaʻa ʻana o kahi hanana hoʻoweliweli ola.
E noʻonoʻo i ka loaʻa ʻana o kahi ulia kaʻa koʻikoʻi, kahi pōʻino kūlohelohe (ua loaʻa iā mākou kahi ʻike maikaʻi me ke kai eʻe ma Sri Lanka), ke kaua, ka hoʻouka kaua moekolohe, ka hana ʻino i ka home, a pēlā aku. A i ʻole, hiki iā ʻoe ke ʻike maka i kahi mea weliweli e hana ʻia ana i kekahi kanaka i mua pono o kou mau maka. ʻO ka poʻe e hana mau ana me nā hanana traumatic, e like me nā kauka, nā mākaʻi, a me nā limahana koa, aia lākou i ka pilikia kiʻekiʻe o ka hoʻomohala ʻana i ka PTSD.
Hiki ke hoʻomaka nā hōʻailona i loko o hoʻokahi mahina o ka hanana. I kekahi manawa, hiki iā lākou ke ʻike ʻia i nā makahiki ma hope. Hiki ke hoʻokaʻawale ʻia nā hōʻailona PTSD i kekahi mau ʻano nui.
| Nā ʻano hōʻailona PTSD | |
|---|---|
| 1. Nā hoʻomanaʻo hou o ka hanana (Nā Hoʻomanaʻo Makemake ʻole ʻia) | |
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| 2. Ka pale ʻana | |
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| 3. Nā Manaʻo a me nā ʻAno Maikaʻi ʻole | |
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| 4. Nā Hoʻololi i nā Pane Kino a me nā Manaʻo | |
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Pehea e loaʻa ai iaʻu ke kōkua? ʻAʻole kēia he mea hiki iā ʻoe ke hoʻoponopono hoʻokahi!
Inā manaʻo ʻoe he kaumaha kou, PTSD, a i ʻole nā mea ʻelua, ʻo ka hana mua a koʻikoʻi loa, ʻo ia ke ʻimi i ka ʻōlelo aʻoaʻo lapaʻau. ʻAʻole kēia he mea hiki iā ʻoe ke hoʻoponopono iā ʻoe iho. A ʻaʻole ia he mea he kīnā pilikino wale nō.
- ʻO ka mea mua, e ʻike i kāu kauka ʻohana. E nānā ʻo ia iā ʻoe a hoʻoholo inā he kumu kino ʻē aʻe no kēia mau hōʻailona.
- A laila e kamaʻilio ʻo ia me ʻoe e pili ana i kou mau manaʻo, nā manaʻo, a me nā ʻike. Inā pono, e kuhikuhi ʻo ia iā ʻoe i kahi loea, e like me ke kauka noʻonoʻo a i ʻole ke kākāʻōlelo.
- Aia nā lāʻau lapaʻau. He kūpono loa nā lāʻau lapaʻau a me ka hoʻōla kamaʻilio (psychotherapy). I kekahi manawa hoʻohana pū ʻia kēia mau ʻano hana. Hoʻololi kēia mau lāʻau lapaʻau i kou mau ʻano noʻonoʻo maikaʻi ʻole a kōkua iā ʻoe e kū hou i ke ola me ka maikaʻi.
He mea nui loa - pilikia!
Inā loaʻa iā ʻoe nā manaʻo pepehi kanaka, e noʻonoʻo he pilikia olakino ia. Mai ʻeha hoʻokahi. E kamaʻilio koke me kahi mea āu e hilinaʻi ai. I ka manawa like, e hele i ka Emergency Treatment Unit (ETU) o ka haukapila kokoke loa . ʻO ke noi ʻana i ke kōkua he hōʻailona ia o ka ikaika, ʻaʻole ka nāwaliwali.
Leka Lawe-Home
- ʻAʻole kou nāwaliwali ke kaumaha a me ka PTSD, he mau kūlana maoli ia e hiki ke mālama ʻia.
- Hiki ke like nā hōʻailona o nā mea ʻelua, akā pili mau ka PTSD i kahi hanana traumatic.
- ʻAʻole pono ʻoe e ʻeha hoʻokahi. Aia nā lāʻau lapaʻau kūpono loa i loaʻa.
- Inā loaʻa iā ʻoe a i ʻole kekahi āu i ʻike ai i kēia mau hōʻailona, ʻo ka hana mua e ʻike i ke kauka.
- He pilikia olakino nā manaʻo pepehi kanaka e pono ai ke kōkua koke ʻia e ke kauka. E ʻoluʻolu e hele koke i ka Halemai Pilikia (ETU) kokoke loa.
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