Ke kaumaha nui nei ʻoe i kekahi manawa a hopohopo paha? He mea maʻamau ke kaumaha i ka wā e nalowale ai kahi mea aloha, nalowale kahi hana, a i ʻole ka hoka ʻana i ke ola. Eia naʻe, inā ʻaʻole e nalowale kēia kaumaha ma hope o kekahi mau lā a hoʻomau, ʻoi aku paha ia ma mua o ke kaumaha maʻamau. No laila i kēia lā, e kamaʻilio kākou e pili ana i ka ʻokoʻa ma waena o kēia kaumaha maʻamau a me ke ʻano noʻonoʻo i kapa ʻia ʻo ke kaumaha, a me ka wā e pono ai kākou e kamaʻilio me ke kauka e pili ana i kēia.
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He aha maoli ke kaumaha?
I ka ʻōlelo maʻalahi, he maʻi noʻonoʻo maʻamau ke kaumaha, akā i kekahi manawa he maʻi koʻikoʻi ia, hiki ke hoʻopilikia i kou mau manaʻo, ke ʻano o kou noʻonoʻo ʻana, ke ʻano o kou ʻano, a me kou kino pū kekahi.
Ua kaumaha mākou a pau i kekahi manawa o ko mākou ola. He mea maoli ia. Akā, ʻaʻole wale ke kaumaha he kaumaha. I ke kaumaha maʻamau, emi mālie ka manaʻo ma hope o kekahi manawa. Akā i ke kaumaha, aia kēlā mau manaʻo o ke kaumaha, ka manaʻolana ʻole, a me ka hakahaka i loko o kou manaʻo i nā manawa a pau, i ka hapa nui o ka lā. Me he mea lā ʻaʻole hiki iā ʻoe ke pakele. ʻOiai ke haʻi aku nei kekahi poʻe iā ʻoe, "He mea ia āu i haku ai," a i ʻole "E lanakila," ʻaʻole ia he mea hiki iā ʻoe ke noʻonoʻo wale a hoʻopau.
He mea maʻamau nō hoʻi ke manaʻo mehameha i kekahi manawa. He mea maikaʻi no kou olakino ke noho mehameha a hoʻomaha wale. Akā, ke kaumaha ʻoe, manaʻo ʻoe ua hoʻokaʻawale loa ʻia ʻoe mai ke kaiāulu. ʻAʻole hiki iā ʻoe ke hana pono i kāu mau hana o kēlā me kēia lā. He mea paʻakikī ke hele i ka hana, hana i nā hana o ka hale, a launa pū me nā poʻe ʻē aʻe. ʻO kēia kekahi o nā ʻano koʻikoʻi loa o ke kaumaha.
E makaʻala i kēia mau hōʻailona.
Inā loaʻa iā ʻoe a i ʻole kekahi mea kokoke iā ʻoe kekahi a ʻoi aku paha o nā hōʻailona ma lalo nei e mau ana no nā pule ʻelua a ʻoi aku paha , he kaumaha paha ia, ma mua o ke kaumaha maʻamau. No laila he mea nui e kamaʻilio me ke kauka e pili ana i ia mea.
| Hōʻailona | Wehewehena |
|---|---|
| Kaumaha mau | Manaʻo ka manaʻolana ʻole, ka hakahaka, ka uē pinepine ʻana, ka manaʻo waiwai ʻole, ka manaʻo hewa no nā hana i hala. |
| ʻAnedonia | ʻO nā mea leʻaleʻa ma mua (nā hana leʻaleʻa, nā haʻuki, ke kamaʻilio ʻana me nā hoaaloha, ka moekolohe) ʻaʻole ia e lawe mai i ka hauʻoli. Ua lilo nā mea a pau i mea luuluu. |
| Nā pilikia hiamoe | ʻAʻole hiki ke hiamoe, a i ʻole ke ala pinepine ʻana i ka pō. Malia paha e hiamoe nui loa ana a palaualelo e ala aʻe mai kahi moe. |
| Nāwaliwali | Manaʻo palaualelo, luhi mau. Hele mālie, kamaʻilio mālie, a lōʻihi ka manawa e pane ai i nā mea a haʻi. |
| Nā loli kaumaha | Hiki iā ʻoe ke emi ke kaumaha ma muli o ka nalowale o ka makemake e ʻai, a i ʻole e piʻi paha kou kaumaha ma muli o ka hoʻonui ʻia o ka makemake i nā meaʻai maikaʻi ʻole. |
| ʻEha kino | ʻEha ma ke kua, ke poʻo, a pēlā aku me ke kumu ʻole. ʻEha nā ʻiʻo, ʻeha ka ʻōpū. ʻAʻole e emi kēia ʻeha ma hope o ka lawe ʻana i ka lāʻau lapaʻau. |
| Ke hoʻowahāwahā nei iā ʻoe iho | ʻAʻole mālama i kou maʻemaʻe a me kou helehelena. ʻAʻole ʻauʻau, e ʻaʻahu ana i nā lole lepo like i kēlā me kēia lā. |
| Huhū me ke kumu ʻole | Ke hakakā mau nei me nā poʻe ʻē aʻe, ka huhū i nā mea liʻiliʻi, a me ka hoʻopaʻa ʻana i ka inaina. |
| Manaʻo e like me ka noe lolo | Paʻakikī ke noʻonoʻo pono, poina i nā mea. ʻAʻole hiki ke noʻonoʻo pono i kahi hana a kamaʻilio paha. Paʻakikī ke hoʻoholo. |
| Luhi me ke ola | Manaʻo ʻaʻohe manaʻo o ke ola, loaʻa nā manaʻo e pili ana i ka make, a i ʻole nā manaʻo e pepehi iā ia iho. |
ʻO ka mea nui, ʻaʻole e ʻike nā kānaka a pau me ke kaumaha i kēia mau hōʻailona a pau. Hiki i kekahi poʻe ke ʻike i kekahi mau mea wale nō. A ʻokoʻa ke koʻikoʻi o nā hōʻailona mai kēlā kanaka a i kēia kanaka.
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Check Availability →Hiki ke loli nā hōʻailona me ka makahiki?
ʻAe, ʻoiaʻiʻo nō. Hiki ke ʻike ʻia nā hōʻailona o ke kaumaha ma nā hui makahiki like ʻole.
No nā keiki liʻiliʻi
ʻAʻole paha makemake nā keiki ʻōpio me ke kaumaha e hele i ke kula. ʻAʻole paha lākou e hana maikaʻi i ka papa, a e hāʻule paha kā lākou mau māka. Hiki i kekahi mau keiki ʻōpio ke pili pono i ko lākou mau mākua a makaʻu i nā mea āpau.
No nā kamaliʻi ʻōpio
Hiki i nā keiki ʻōpio ke hoʻowalewale ʻia e hōʻalo i ke kula. Hiki iā lākou ke lilo i mea naʻaupō loa, haʻahaʻa ka manaʻo ponoʻī, ʻai nui a hiamoe paha, a i kekahi manawa komo i nā hana weliweli e like me ka hoʻohana ʻana i ka lāʻau lapaʻau a i ʻole ka waiʻona a i ʻole ka hōʻeha ʻana iā ʻoe iho (e like me ke ʻoki ʻana i ko lākou mau lima a i ʻole ke kuʻi ʻana i ko lākou mau poʻo i nā paia).
No nā mākua
ʻAʻole ʻike pinepine ʻia ke kaumaha o ka poʻe ʻelemakule no ka mea ua kuhihewa ʻia nā hōʻailona me ka ʻelemakule maʻamau. Hiki iā lākou ke hōʻike i nā hōʻailona e like me ka noho ʻana ma ka home, ka haʻalele ʻana mai ka nohona, ka nalowale o ko lākou makemake, ka hiamoe maikaʻi ʻole, a me ka poina ʻana.
Pehea e hiki ai i ke kauka ke kōkua iā ʻoe?
Inā loaʻa iā ʻoe kekahi kānalua iki e pilikia ana paha ʻoe i ke kaumaha, e ʻoluʻolu e kamaʻilio me ke kauka a i ʻole ke kākāʻōlelo olakino noʻonoʻo . Hiki iā lākou ke nānā i kou kūlana a hāʻawi iā ʻoe i ka lāʻau e pono ai e hōʻemi i kāu mau hōʻailona.
E nānā ke kauka iā ʻoe a nīnau e pili ana i kou mōʻaukala olakino ʻohana. Hiki iā lākou ke hana i nā hoʻokolohua koko e ʻike inā ua hoʻokumu ʻia kāu mau hōʻailona e kekahi maʻi ʻē aʻe (e like me ka pilikia thyroid). A laila e nīnau lākou iā ʻoe e pili ana i kou mau manaʻo a me kou mau manaʻo, a e hoʻopiha paha ʻoe i kahi nīnau. E kōkua kēia iā lākou e hoʻoholo i ke ʻano o ke kaumaha āu.
Hiki ke hoʻomalu ʻia ke kaumaha me ke kōkua.
He maʻi hiki ke mālama ʻia ke kaumaha. No laila, mai makaʻu. Na kāu kauka e kuhikuhi i nā lāʻau lapaʻau kūpono a me ka psychotherapy nāu. Inā pono, hiki iā lākou ke kuhikuhi iā ʻoe i kahi psychiatrist a i ʻole psychologist.
Mai hilahila i kēia ʻano a hopohopo paha i ka manaʻo o haʻi. ʻO ka loaʻa ʻana o ka lāʻau lapaʻau ke ʻano o kou mālama ʻana iā ʻoe iho.
Mai hoʻopaʻi iā ʻoe iho ma ka ʻōlelo ʻana, "Ua nāwaliwali wau, pono wau e hiki ke kāohi i koʻu mau manaʻo." He maʻi olakino ke kaumaha, ʻaʻole ia he kīnā o ke ʻano. E aʻo hou e pili ana i ia mea. E hui pū me nā hui kākoʻo kahi e hiki ai iā ʻoe ke kamaʻilio me nā poʻe ʻē aʻe e noho nei me ke kaumaha e like me ʻoe.
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- Nalo aku ke kaumaha maʻamau i loko o kekahi mau lā, akā, ʻo ke kaumaha kahi maʻi noʻonoʻo mau e hoʻopilikia ai i kou ola o kēlā me kēia lā.
- Inā mau nā hōʻailona e like me ke kaumaha mau, ka nele o ka hauʻoli, a me nā pilikia hiamoe no nā pule ʻelua a ʻoi, he mea nui e hoʻolohe iā lākou.
- He maʻi olakino ke kaumaha, ʻaʻole he nāwaliwali pilikino. ʻAʻole hiki ke "noʻonoʻo ʻia" ma ka noʻonoʻo ʻana.
- Mai hilahila e noi i ke kōkua. E kamaʻilio me kāu kauka. Me ka lāʻau lapaʻau kūpono (lāʻau lapaʻau, psychotherapy), hiki iā ʻoe ke ho'ōla maoli.
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