Hiki iā kākou ke pakele i kēia mau pahele weliweli 6 e hele mai me ke kaumaha?

I kekahi mau lā, kaumaha loa kou manaʻo a ʻaʻohe ou makemake e hana i kekahi mea, ʻeā? Loaʻa iā ʻoe nā manawa āu e luhi ai me nā mea āu i hauʻoli ai ma mua, a manaʻo ʻoe he mehameha a mehameha? ʻAʻole kēia he kaumaha wale nō. Malia paha he hōʻailona kēia o kahi maʻi noʻonoʻo i kapa ʻia ʻo ke kaumaha . Ua like ke kaumaha me kahi mea e omo ana i ka hauʻoli a me ka hoihoi mai loko mai o mākou. ʻO kekahi o nā maʻamau e hele mai me kēia ʻano, e pololei, e like me nā pahele. Ke hāʻule mākou me ka ʻike ʻole i loko o kēia mau pahele, lilo mākou i mea kaumaha loa. I kēia lā, e kamaʻilio kākou e pili ana i ke ʻano o kēia mau pahele weliweli a pehea e pakele ai iā lākou a kū hou i ke ola.

Pahele #1: Ka Hoʻokaʻawale ʻana i ka Kaiapili

Ke kaumaha mākou, ʻo ka mea nui a mākou e manaʻo ai, ʻo ia ka makemake e kaʻawale mai nā poʻe ʻē aʻe, e noho ma ka home a e noho mehameha. Nalowale mākou i ka makemake e kamaʻilio me kahi hoaaloha, e noho me ka ʻohana, a i ʻole e hele i kahi huakaʻi pōkole.

E noʻonoʻo i ia mea, makemake nui ʻoe i ka hele ʻana i nā kiʻiʻoniʻoni me kāu mau hoaaloha a i ʻole ka hele ʻana i kahi lā me kāu kāne/wahine. Akā i kēia manawa ua like nā mea āpau me he mea hoʻopilikia lā. ʻO kēia ke ʻano o ko mākou lolo e pane ai i ke kaumaha. E like me ka wā e maʻi ai mākou, hoʻouna ko mākou lolo i nā hōʻailona i ko mākou kino e pono ai mākou e hoʻomaha, i ka wā e kaumaha ai mākou, hāʻawi ko mākou lolo iā mākou i ka ʻike wahaheʻe e haʻi mai ana iā mākou "e noho mehameha, e noho mamao aku mai nā mea a pau."

Pehea e lanakila ai: Mai hana i nā mea nui i ka manawa hoʻokahi. E hoʻomaka me ka liʻiliʻi. E hana i kahi papa inoa o nā poʻe āu e makemake ai e kamaʻilio hou me, nā poʻe āu e pili kokoke ai. E kelepona mua iā lākou. A i ʻole e noi iā lākou e hele mai no kekahi manawa. E hoʻāʻo mālie e launa pū me ʻoe e like me kāu hana maʻamau. He mea paʻakikī kēia, akā ʻo ka hoʻoikaika ʻana e lawe mai iā ʻoe i ka nui o ka hōʻoluʻolu.

Pahele #2: Noʻonoʻo ʻana

He pahele nō hoʻi kēia e hāʻule ai ka poʻe he nui i ka wā e kaumaha ai lākou. I ka ʻōlelo maʻalahi, ʻo ka noʻonoʻo ʻana ka noʻonoʻo pinepine ʻana a ʻeha hoʻi e pili ana i kahi hewa, hāʻule ʻana, a i ʻole kahi ʻike ʻeha.

"ʻAuē, ua hewa kaʻu hana i kēlā kanaka. Ua huhū paha ʻo ia iaʻu i kēia manawa. He kanaka ʻino wau," ke holo mau nei nā manaʻo e like me kēia i loko o kou poʻo. Ke hoʻomau ʻoe i ka noʻonoʻo ʻana i nā manaʻo maikaʻi ʻole e like me kēia, hoʻonui lākou i ka hau a huki i kou ʻano i lalo. ʻAʻole wale ia, i kekahi manawa hoʻomaka ʻoe e ʻike i nā hanana liʻiliʻi i ke ʻano maikaʻi ʻole. No ka laʻana, inā ʻakaʻaka mai ke kālā ma mua ou ma kahi hale kūʻai iā ʻoe a ʻaʻole hoʻi e ʻakaʻaka hou mai, e noʻonoʻo paha ʻoe, "ʻAʻole makemake ʻo ia iaʻu."

Pehea e pakele ai?:E kākau i lalo i kēlā manaʻo maikaʻi ʻole e hiki mai ana i kou manaʻo ma kahi ʻāpana pepa. Ke kākau ʻoe i lalo, hiki iā ʻoe ke noʻonoʻo pono inā he ʻoiaʻiʻo kēlā manaʻo a inā he hōʻike no ia mea a ʻaʻole paha. ʻO kekahi mea maikaʻi e hana i kahi mea ʻē aʻe ke hopohopo ʻoe. E hele wāwae pōkole, e hana i kekahi mau hana hale, a i ʻole e hana i kahi mea āu e makemake ai. A laila e emi ana ka mana o kēlā manaʻo.

Pahele #3: Ke ʻimi nei i ka hōʻoluʻolu ma o nā mea e like me ka waiʻona

Ke hiki ʻole iā ʻoe ke hoʻomanawanui i ka ʻeha a me ke kaumaha, huli kekahi poʻe i ka waiʻona a me nā lāʻau lapaʻau. I kēlā manawa, hiki iā ʻoe ke manaʻo i kahi hōʻoluʻolu iki a poina i kou ʻeha, akā he manawa pōkole wale nō ia. Ke pau nā hopena o ka waiʻona, hoʻomaka ʻoe e manaʻo i kou kaumaha a me ke kaumaha ʻoi aku ka ʻino.

E makaʻala inā he ʻano inu waiʻona kāu i kou wā kaumaha. Inā he ʻano maʻamau kēlā iā ʻoe, e hoʻonui wale ia i kou kūlana. Eia kekahi, inā ʻoe e lawe ana i ka lāʻau lapaʻau no ke kaumaha mai ke kauka mai, hiki i ka waiʻona ke hoʻopilikia i ka pono o kēlā mau lāʻau lapaʻau.

Pehea e haʻalele ai: Inā ʻike ʻoe i kahi loli i kāu mau hana inu ʻana, e kamaʻilio me kāu kauka e pili ana i ia mea. ʻAʻohe mea e hilahila ai. Hiki iā lākou ke kōkua iā ʻoe e uhaki i ka maʻamau.

Pahele #4: Ke hoʻōki nei i ka hoʻoikaika kino

He mea maikaʻi loa ka hoʻoikaika kino no ko kākou kino a me ko kākou noʻonoʻo. Ke hoʻoikaika kino kākou, hoʻāla ʻia nā kemika i loko o ko kākou lolo e kaohi ana i ko kākou ʻano, e like me ka serotonin a me ka dopamine . Hoʻohauʻoli a hoʻomaha kēia iā kākou.

Akā i ka wā e loaʻa ai iā ʻoe ke kaumaha, ʻo ke ʻano ʻē aʻe ka mea e hana ʻia. ʻO ke kanaka i hele mua i ka hale hoʻoikaika kino, holo, a hana yoga paha i kēia manawa, ʻaʻole makemake e ala aʻe mai kahi moe. ʻOiai ua ʻike lākou he maikaʻi ka hoʻoikaika kino no lākou, ua nalowale lākou i ka ikehu noʻonoʻo e hana ia mea. He paradox ia.

Pehea e ola ai: Inā paʻakikī iā ʻoe ke hana i kēia ma kāu iho, e kiʻi i ke kōkua mai kahi āu e hilinaʻi ai. Hiki paha i kahi hoaaloha, he lālā o ka ʻohana, a i ʻole kāu kauka. ʻO ke kākoʻo o kekahi e hiki ke hoʻoikaika iā ʻoe a ʻōlelo mai, "E hele kāua e holoholo i kēia lā?" he mea waiwai nui ia i kēia manawa.

Pahele #5: Makemake i nā mea ʻono

Ke kaumaha mākou, makemake mākou i nā meaʻai kō a waiwai i ka carbohydrate e like me ka ice cream, kokoleka, a me ke keke, ʻeā? Hāʻawi ke kō iā mākou i kahi "kiʻekiʻe" iki i ko mākou ʻano, a i ʻole kahi manaʻo hauʻoli no kekahi manawa.

Akā, he manawa pōkole loa kēia hauʻoli. Ma hope o ʻelua hola, hāʻule koke kou pae kō koko (glucose koko). I ka manawa like, hāʻule hou kou ʻano. Kāhea mākou i kēia ʻo ka "post-sugar crash."

Pehea e pakele ai?:Mai hoʻopunipuni ʻia e kēia leʻaleʻa manawa pōkole. I nā manawa e like me kēia e pono ai kākou e noʻonoʻo nui i ka meaʻai momona. E hōʻemi i ka ʻai ʻana i nā meaʻai i hana ʻia a me nā mea inu kō i ka hiki, a ma kahi o ia mea, e hoʻohui i nā huaʻai, nā mea kanu, nā legumes, a me nā palaoa piha i kāu papaʻai.

Pahele #6: Ke kau mau nei ma ke kelepona (Doomscrolling)

Ke kaumaha, ʻo kahi mea a kekahi poʻe e hana ai e hōʻoluʻolu i ko lākou ʻeha, ʻo ia ke nānā mau ʻana i nā pāpili kaiapili ma kā lākou kelepona, a i ʻole e heluhelu e pili ana i nā mea ʻino e hana nei ma ka honua. ʻO kēia ka mea a mākou e kapa nei ʻo Doomscrolling .

ʻO ka mea e hana maoli nei ma ʻaneʻi, ʻaʻole ʻoe e ʻimi nei i ka ʻike, akā, ke hoʻāʻo nei ʻoe e pakele i kou mau manaʻo a hoʻohālike ʻaʻole ʻoe i ʻike iā lākou. Ke ʻike mau ʻoe a heluhelu i nā nūhou maikaʻi ʻole, e ʻoi aku ka ikaika o ka manaʻo maikaʻi ʻole i loko o kou noʻonoʻo.

Pehea e pakele ai: E kaupalena i ka manawa āu e hoʻolilo ai ma ka pāpili kaiapili. E nīnau iā ʻoe iho inā ʻoe e hoʻohana maoli nei i kāu kelepona e hoʻopili me nā poʻe ʻē aʻe a i ʻole e pakele iā ʻoe iho. E waiho i kāu kelepona ma ka ʻaoʻao a hele e hele wāwae, heluhelu i kahi puke, a hana paha i kahi mea ʻē aʻe.

He mau manawa paʻakikī ko kēlā me kēia kanaka i ke ola. Mai hoʻāhewa iā ʻoe iho no ia mea. Inā ʻike ʻoe iā ʻoe iho e hāʻule ana i loko o kekahi o kēia mau pahele, ʻo ka mea nui loa, ʻo ia ke hana e puka i waho.