Ua kaumaha paha ʻoe, mehameha, a nele paha no ke kumu ʻole? Luhi i nā mea āpau, a ʻaʻole hoihoi hou i nā mea āu i hauʻoli ai? He mea maʻamau kēia ʻike i nā wahine he nui. Ua ʻike ʻia e ka noiʻi ʻana he ʻoi aku ka nui o ka pilikia o nā wahine i ke kaumaha , a i ʻole e like me kā mākou e ʻike nei, ke kaumaha (i ʻike ʻia ma ke ʻano lapaʻau ʻo "Major Depressive Disorder - MDD") ma mua o nā kāne. No laila, no ke aha e hana ai kēia? I kēia lā, e kamaʻilio mākou e pili ana i nā kumu kikoʻī e pili ana iā ia.
Depression Test (PHQ-9)
Check if you have depression with the internationally recognized PHQ-9 method
Aia kekahi mau kumu hoʻoilina?
ʻAe, inā ua loaʻa i kekahi o kou ʻohana, ʻo ia hoʻi kou makuahine, kou makuakāne, kou mau kaikaina, ke kaumaha, aia nō hoʻi ʻoe i kahi pilikia o ka loaʻa ʻana iā ia. Ua like ia me kahi ʻano hoʻoilina. Ua hōʻoia hou ʻia kēia e nā noiʻi i hana ʻia ma nā māhoe like.
Akā, ʻaʻole kēia manaʻo ʻaʻole ʻoe e loaʻa inā ʻaʻohe mea o kou ʻohana i loaʻa iā ia. I kekahi manawa hiki ke ulu aʻe ke ʻano me ka ʻole o ka mōʻaukala ʻohana. Ua ʻike pū nā kānaka ʻepekema i kekahi mau hoʻololi ʻana o nā genes e pili pono ana i nā wahine a pili pū me ke kaumaha. I ka ʻōlelo maʻalahi, he kuleana ko kā mākou mau genes i kēia.
ʻO nā loli hormonal ke kumu nui.
Hoʻololi pinepine nā pae hormone o ka wahine i kona ola a pau. ʻO kēia mau loli, ʻoiai hoʻi i nā hormones estrogen a me progesterone, hoʻonui nui i ka pilikia o ke kaumaha. E nānā kākou i ka mea e hana ʻia ke hana ʻia kēia.
| Ka manawa kūpono no ke ola holoʻokoʻa | Pehea ka hopena o ke kaumaha |
|---|---|
| ʻŌpio | ʻOi aku ka nui o ka loaʻa ʻana o ke kaumaha i nā kaikamahine ma mua o nā keikikāne mai kahi o 11 mau makahiki. ʻIke pinepine ʻia kēia i ka maʻi premenstrual dysphoric disorder (PMDD), kahi ʻano koʻikoʻi o kahi maʻi e kū mai ana ma mua o ka menstruation. |
| Hāpai a me ka Ma hope o ka hānau ʻana | Hiki i nā loli hormonal i ka wā hāpai ke kumu i ke kaumaha i ka wā hāpai (prenatal depression) a i ʻole ma hope o ka hānau ʻana o ka pēpē (postpartum depression). Eia kekahi, ʻo ka hāʻule ʻana o ka pēpē kahi kumu nui o ke kaumaha no kekahi mau wahine. |
| Ka hoʻopau ʻana o ka wahine | I ka wā perimenopause a me ka postmenopause, loli nui nā pae hormone. ʻO nā hōʻailona e like me ka hou nui a me ka hiamoe ʻole hiki ke alakaʻi i ke kaumaha no ka manawa mua i kou ola. Inā ua loaʻa iā ʻoe ke kaumaha ma mua, ʻoi aku ka nui o ka hiki ke hoʻi hou i kēia manawa. |
Medical test equipment that can be used at home
Essential home medical devices including blood pressure monitors, oximeters and digital thermometers.
Check Availability →Ke kaumaha ma ke ola
Ma muli o kekahi mau loina a me nā kuleana pili kaiaulu, ʻoi aku ka nui o ke kaumaha o nā wāhine ma mua o nā kāne. E noʻonoʻo wale i ka nui o nā kuleana a ka wahine e amo ai i ka wā e hana ana, e like me ka hana hale, ka mālama keiki, a me ka mālama ʻana i nā mākua ʻelemakule. ʻO nā makuahine hoʻokahi, ʻoiai hoʻi, a me nā makuahine e hānai ana i nā keiki i nā kūlana waiwai paʻakikī, aia lākou i kahi pilikia kiʻekiʻe o ke kaumaha.
I kekahi manawa, ʻoiai kekahi mea maikaʻi e like me ka hoʻokiʻekiʻe ʻana ma ka hana hiki ke lilo i mea hopohopo ma muli o nā kuleana i hoʻonui ʻia e hele pū me ia. Hiki i kēia ʻano kaumaha o kēlā me kēia lā ke alakaʻi i ke kaumaha.
ʻO ka mea nui loa, ʻaʻole pono ʻoe e hele hoʻokahi ma waena o kēia mau mea a pau. ʻO ke noi ʻana i ke kōkua, ʻaʻole ia he nāwaliwali, he ikaika ia.
Nā maʻi ʻē aʻe a me nā pilikia olakino (Nā Kūlana Ola ʻē aʻe)
Hiki i kekahi mau kūlana kino ke hoʻopilikia pololei i ke olakino noʻonoʻo. No ka laʻana, ʻo kekahi mea i ʻike ʻia me kahi maʻi e hoʻoweliweli ana i ke ola e like me ka hahau ʻana, ka hōʻeha puʻuwai, a i ʻole ke kanesa hiki ke manaʻo i ke kaumaha. Pēlā nō, ʻo ka noho ʻana me ka ʻeha mau no ka manawa lōʻihi hiki ke alakaʻi i ke kaumaha.
Inā maikaʻi ʻole kou olakino holoʻokoʻa, ʻo ia hoʻi, ʻaʻole ʻoe e hoʻoikaika kino pono a ʻaʻole ʻoe e ʻai i ka meaʻai kaulike, e piʻi nui aʻe ana kēia pilikia.
Nā pilikia olakino noʻonoʻo ʻē aʻe i loaʻa mua
He mea maʻamau nō hoʻi ka hopohopo i waena o nā wāhine. ʻO ka noʻonoʻo mau ʻana i nā mea like, hiki ke wehe i ka puka i ke kaumaha. ʻO ka poʻe me nā maʻi ʻai e like me ka bulimia a me ka anorexia, ʻoi aku ka nui o ka pilikia o ka loaʻa ʻana o ke kaumaha.
Pehea ʻoe e loaʻa ai ka hōʻoluʻolu mai kēia kūlana? (Ke Loaʻa nei i ka Hōʻoluʻolu)
He kūlana ke kaumaha e hiki ke ho'ōla piha ʻia me ka lāʻau lapaʻau. ʻO ka mea nui loa, inā ʻoe e manaʻo nei i kēia ʻano, pono ʻoe e kamaʻilio me kāu kauka e pili ana i ia mea. E hiki i kāu kauka ke kuhikuhi i nā lāʻau lapaʻau kūpono a me ka hoʻōla kamaʻilio nou.
Eia kekahi, aia nā mea hiki iā ʻoe ke hana iā ʻoe iho.
- Hoʻoikaika Kino: ʻO ka hana kino kekahi o nā mea maikaʻi loa hiki iā ʻoe ke hana e hoʻoikaika i kou ʻano a hōʻemi i nā hōʻailona o ke kaumaha. Ua hōʻike ʻia e ka noiʻi he mea nui loa ka hoʻoikaika kino no nā wahine. ʻOiai he 30 mau minuke wale nō o ka hele wāwae a i ʻole ka holo ʻana i ka lā hiki ke hana i kahi ʻokoʻa nui.
- Yoga: Hiki i ka Yoga ke kōkua i ka hōʻoluʻolu i ka noʻonoʻo a kaohi i ka hopohopo a me ke kaumaha. He mea pono loa ia i ka wā hāpai.
- ʻO ka noʻonoʻo hoʻokaʻawale (DM): He ʻano hana hoʻomaʻamaʻa noʻonoʻo kēia e aʻo iā ʻoe e hoʻokuʻu i nā manaʻo maikaʻi ʻole e hiki mai ana i kou manaʻo me ka ʻole o ka noʻonoʻo ʻana iā lākou, ke kālailai ʻana iā lākou, a i ʻole ka pane ʻana iā lākou. Ua ʻike ʻia kēia ʻano hana e hōʻemi i nā hōʻailona o ke kaumaha.
ʻO ka mea nui loa, ʻo ia ka hoʻomaopopo ʻana ʻaʻole ʻoe hoʻokahi i kēia huakaʻi. Aia kou ʻohana, nā hoaaloha, a ʻoi aku hoʻi kāu kauka e kōkua iā ʻoe.
Leka Lawe-Home
- ʻOi aku ka nui o ka loaʻa ʻana o ke kaumaha i nā wahine ma mua o nā kāne, a ua hoʻohuli ʻia kēia e nā kumu he nui, me nā genes, nā hormones, a me ke kaumaha o ke ʻano o ka nohona.
- ʻO ka wā ʻōpio, ka hāpai ʻana, a me ka menopause nā manawa kūikawā i ka wā e piʻi ai ka pilikia o ke kaumaha ma muli o nā loli hormonal.
- Hiki i ke kaumaha o kēlā me kēia lā a me nā maʻi kino ke alakaʻi i ke kaumaha.
- Inā ʻoe e ʻike nei i nā hōʻailona o ke kaumaha , nele i ka hoihoi, mehameha), he mea nui loa ia e ʻimi koke i ke kōkua lapaʻau.
- Hiki i ka hoʻoikaika kino, ka yoga, a me nā ʻano hana noʻonoʻo pono ke kōkua i ka hōʻoluʻolu ʻana i ke kaumaha. Mai makaʻu e noi i ke kōkua.
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