Inā loaʻa iā ʻoe ka maʻi diabetes, ʻo ka nui o kou ʻike e pili ana i ia mea, ʻoi aku ka maikaʻi. Ua ʻike paha ʻoe e pono ʻoe e makaʻala i kou pae kō koko a me A1c. Akā ʻo ka mālama ʻana i nā ʻano ʻē aʻe o kou olakino, e like me kāu ʻai, hoʻoikaika kino, kaumaha, a me ka helu o ka puʻuwai, hiki ke kōkua iā ʻoe e hōʻemi i kou pilikia o nā pilikia e like me ka maʻi puʻuwai i hiki ke hana ʻia e ka maʻi diabetes. He mea nui loa kēia no ka mea hoʻonui ka maʻi diabetes i kou pilikia o ka maʻi puʻuwai.
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He aha ke ala maikaʻi loa e mālama ai i nā memo?
I kēia mau lā, aia kahi polokalamu a hāmeʻa paha no nā mea āpau. Akā, wahi a nā loea, ua lawa ka puke liʻiliʻi a me ka peni. No laila, inā ʻoe e hoʻohana i nā mea hahai kino, nā polokalamu kelepona, a i ʻole nā mea hana ʻenehana ʻē aʻe, aia iā ʻoe wale nō ia. Akā ʻo ke ʻano āu e koho ai, e noʻonoʻo e hoʻomaopopo i kēia mau mea.
Ke koʻikoʻi o ka hoʻoikaika kino a me ka lawe ʻana i nā memo
Inā loaʻa iā ʻoe ka maʻi diabetes, he mea nui ka hoʻoikaika kino. Mālama ia i kou puʻuwai i ke olakino a kōkua i kou kino e hoʻohana pono i ka glucose. Hoʻemi kēia i kou pilikia o kekahi o nā pilikia e pili ana me ka maʻi diabetes. He mea maikaʻi inā hiki iā ʻoe ke hoʻoikaika kino no ka liʻiliʻi he 30 mau minuke i ka lā, i ka hapa nui o nā lā o ka pule.
Aia kekahi mau uaki a me nā polokalamu kelepona e ana i kou ʻano hana i ke ao. Ma waho aʻe o ka nānā ʻana i kāu hoʻoikaika kino, helu pū kekahi o kēia mau mea i kou mau ʻanuʻu a i ʻole ka neʻe holoʻokoʻa i ka lā.
ʻAʻohe pane paʻa i ka nīnau inā paha e hoʻoikaika maoli kēia ʻano mea hana ʻenehana iā ʻoe e hoʻoikaika kino hou aku. Akā, wahi a nā loea, aia kekahi mau kumu ʻē aʻe e mālama ai i kāu hoʻoikaika kino.
E noʻonoʻo i kou manaʻo i ka wā a ma hope o ka hoʻoikaika kino, a pehea e hiki ai iā ʻoe ke hahai i kāu mau pae kō koko (no ka laʻana, nā hōʻailona o ke kō koko haʻahaʻa, e like me ka haʻalulu a i ʻole ka ʻike pohihihi). ʻOkoʻa ka pane ʻana o ka poʻe me ka maʻi diabetes i ka hoʻoikaika kino. Hiki ke ʻokoʻa nā ʻano hoʻoikaika kino like ʻole. ʻO ka mālama ʻana i kahi moʻolelo o kāu hana hoʻoikaika kino hiki ke kōkua iā ʻoe e hana pū me kāu kauka e hoʻoponopono palekana i kāu mau lāʻau lapaʻau a me ka ʻai, a kōkua iā ʻoe e hoʻokele i kāu mau pae kō koko .
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Inā ʻoe e lawe i ka insulin, ua kamaʻilio paha kāu kauka iā ʻoe e pili ana i ka helu ʻana i ka nui o nā kalapona āu e ʻai ai. He mea nui kēia e hōʻoia i ka loaʻa ʻana o ka nui kūpono o ka insulin. Kōkua nō hoʻi ia iā ʻoe e hoʻomaopopo pehea e hoʻopilikia ai nā meaʻai āu e koho ai i kou pae kō koko.
I mea e pale ai iā ʻoe iho mai ka maʻi puʻuwai, he mea maikaʻi e mālama i kāu sodium (paʻakai), cholesterol, a me ka lawe ʻana i nā momona saturated a me nā trans.
ʻOkoʻa ka nui o nā kalapona āu e pono ai i kēlā me kēia lā mai kēlā kanaka a kēia kanaka, no laila e kamaʻilio me kāu kauka e pili ana i kāu mau pahuhopu. Ma ke ʻano laulā, ʻaʻole pono nā pākeke e ʻai ma mua o 1,500 milligrams o ka sodium i kēlā me kēia lā. ʻO ka hoʻēmi ʻana i nā momona saturated a me nā trans hiki ke kōkua i ka pale ʻana i ka hōʻiliʻili ʻana o ka cholesterol maikaʻi ʻole i loko o ke kino. No ka hana ʻana i kēia, pono ʻoe e heluhelu i nā lepili ma nā meaʻai āu e ʻai ai a hoʻohana i kahi alakaʻi meaʻai (e like me kēia hiki iā ʻoe ke loaʻa mai kāu kauka).
Inā hiki iā ʻoe, e hoʻāʻo e mālama i kahi "puke moʻolelo meaʻai" kahi āu e kākau ai i nā mea āpau āu e ʻai ai i kēlā me kēia lā. Ua ʻike ʻia kahi noiʻi hou nei ua emi ke kaumaha o ka poʻe i mālama i kahi puke moʻolelo meaʻai i kēlā me kēia lā ma mua o ka poʻe i mālama ʻole. He mea nui kēlā, no ka mea, ʻo ka mālama ʻana i ke kaumaha olakino ʻaʻole wale ia he mea maikaʻi no kou puʻuwai, akā no ka mālama ʻana i ka maʻi diabetes.
E nānā pono hoʻi i kou kaumaha a me ka nui o kou pūhaka.
ʻO ke kaumaha nui a momona paha e hoʻonui i kou mau hōʻailona maʻi diabetes a hoʻonui i kou pilikia o ka maʻi puʻuwai. Paha ʻoe e kaupaona iā ʻoe iho i kēlā me kēia manawa āu e ʻike ai i kāu kauka. Akā he mea kōkua nō hoʻi ka mālama ʻana i kou kaumaha i nā lā ma waena o kāu mau kipa. Inā loaʻa iā ʻoe ma mua o 2 paona i hoʻokahi pule, ua hiki i ka manawa e loiloi hou i kāu mea e ʻai nei a me ka nui o kāu hoʻoikaika kino.
Palaualelo loa e hāpai i nā mea kaumaha? A laila ʻo ke ana ʻana i kou anapuni pūhaka kekahi ala maikaʻi e ʻike ai inā he pilikia olakino kou momona kino.
- ʻO ka maʻamau, ʻo ke anapuni o ka pūhaka o ka wahine olakino e emi iho ma mua o 35 ʻīniha .
- No ke kāne, pono e emi ma lalo o 40 ʻīniha .
E kamaʻilio me kāu kauka e pili ana i nā ala e hōʻemi ai i ke kaumaha me ka palekana.
Ke nānā ʻana a me ke kākau ʻana i nā pae kō koko
Inā he kanaka ʻoe e hoʻohana ana i ka insulin, pono ʻoe e nānā mau i kou pae kō koko. Inā ʻaʻole i ʻōlelo ʻia e kāu kauka, ʻo ia nā pae maʻamau e pono e mālama ʻia.
| Ka manawa e nānā ai | Ka pae kō olakino (mg/dL) |
|---|---|
| Ma mua o ka ʻai ʻana | Ma waena o 80 mg/dL a me 130 mg/dL |
| 2 mau hola ma hope o ka ʻai ʻana | Ma lalo o 180 mg/dL |
No ka ʻike ʻana i ke ʻano o ka hoʻoikaika kino e pili ana i kāu pae kō a pale aku i nā loli kō weliweli, he mea maikaʻi e nānā i kāu pae kō ma mua a ma hope o ka hoʻoikaika kino.
No ke aha he mea nui kēia?
ʻO ke kiʻekiʻe o ke kō koko i ka hala ʻana o ka manawa hiki ke alakaʻi i ka mumū, ka piʻi ʻana o ke kaumaha, a me ke kiʻekiʻe o ka cholesterol a me nā pae triglyceride. Hiki i kēia mau mea āpau ke hōʻino i kou puʻuwai. He mea akamai ke mālama i kāu mau hopena ma hope o kāu hoʻāʻo ʻana. E hoʻopaʻa kekahi mau mea nānā glucose i kāu mau pae. Akā hiki iā ʻoe ke hoʻohana i kahi puke noke a i ʻole kahi polokalamu kelepona e kākau i kāu mau heluhelu. E lawe mai i kēia ʻike i kāu kauka i ka manawa aʻe e ʻike ai ʻoe iā ia. E kōkua ia iā ia e loiloi i ka maikaʻi o kāu mālama ʻana i kāu maʻi diabetes.
Pehea e ana ai i ka helu o ka puʻuwai hoʻomaha?
He mea maʻalahi loa ka nānā ʻana i kou helu puʻuwai hoʻomaha (RHR). Hiki iā ʻoe ke hana i kēia i kēlā me kēia lā a i ʻole i kēlā me kēia pule.
1. Me ka hoʻohana ʻana i ʻelua o kou mau manamana lima, e ʻike i kou pulse ma loko o kou pulima lima.
2. E helu i ka nui o nā manawa i kuʻi ai ka pulse i loko o 15 kekona.
3. E hoʻonui i kēlā helu me ka 4. A laila e loaʻa iā ʻoe ka waiwai RHR.
Pono ka helu o ka puʻuwai hoʻomaha olakino ma waena o 60 a me 100 mau kuʻi i kēlā me kēia minuke . (Akā e hoʻomanaʻo, hiki i ke kaumaha, kekahi mau lāʻau lapaʻau, a me nā pae hormone ke hoʻopilikia i kēia.) ʻO ka loaʻa ʻana o kahi RHR olakino e pili ana me ka emi ʻana o ka maʻi puʻuwai a me ka make mua.
Leka Lawe-Home
- Inā loaʻa iā ʻoe ka maʻi diabetes, he mea nui loa ka makaʻala ʻana i kou pae kō koko a me kekahi mau mea ʻē aʻe no ke olakino o ka puʻuwai.
- E hoʻopaʻa i kāu hoʻoikaika kino, ka meaʻai i ʻai ʻia (ʻoiai nā kalapona, ka paʻakai, ka cholesterol), ke kaumaha o ke kino, a me ka helu o ka puʻuwai hoʻomaha i loko o kahi puke maʻalahi a i ʻole kahi polokalamu.
- E kōkua kēia mau memo iā ʻoe e hoʻomaopopo i ke ʻano o ka pane ʻana o kou kino i nā mea like ʻole.
- E lawe pū mai i kēia mau memo me ʻoe ke ʻike ʻoe i kāu kauka. He kōkua nui lākou i kāu kauka i ka mālama maikaʻi ʻana i kāu maʻi diabetes a me ke olakino puʻuwai.
- Inā kānalua ʻoe no kekahi mea a ʻike paha i kahi loli i kou olakino, e kamaʻilio mau me kāu kauka.
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