Pehea ka hopena o ke kū'ē'ē o ka insulin i kou pu'uwai?

ʻOiai inā ʻaʻohe ou maʻi diabetes, ua haʻi aku anei kāu kauka iā ʻoe ua kiʻekiʻe iki kou pae kō koko, ʻo ia hoʻi ua kokoke ʻoe i ka loaʻa ʻana o ka maʻi diabetes? A i ʻole he momona iki ʻoe, he cholesterol kiʻekiʻe, a he koko kiʻekiʻe paha? ʻO ke kumu maʻamau ma hope o kēia mau mea a pau, ʻo ia paha kēia kūlana i kapa ʻia ʻo ke kūʻē ʻana o ka insulin, a i ʻole "Insulin Resistance". I kēia lā, e kamaʻilio kākou e pili ana i ke ʻano maoli o kēia, a pehea e hiki ai iā ia ke hōʻino malū i ko kākou mau puʻuwai.

I ka ʻōlelo maʻalahi, he aha ke ʻano o ke kūʻē ʻana i ka insulin?

E noʻonoʻo e pili ana i ia mea, ua like nā pūnaewele i loko o ko kākou kino me nā hale liʻiliʻi. Pono kēia mau hale i ka ikehu e hana ai. Loaʻa kēlā ikehu mai ke kōpaʻa, a i ʻole `(glucose), a kākou e loaʻa ai mai ka meaʻai a kākou e ʻai ai. Akā, ʻaʻole hiki i kēia kōpaʻa ke hele pololei i loko o nā hale i kapa ʻia he mau pūnaewele. Pono ia i kahi kī kūikawā e wehe ai i ka puka. ʻO kēlā kī ka hormone `(insulin)` .

Ke ʻai kākou, hana ka pancreas o ko kākou kino i kahi kī i kapa ʻia ʻo ka insulin. Ke wehe ka insulin i nā puka o nā cell, komo ke kō (glucose) i loko o ke koko i loko o nā cell a hoʻololi ʻia i ikehu. A laila hoʻomalu ʻia ka pae kō koko ma ka pae kūpono.

I kēia manawa, e nānā i ka mea e hana ʻia i kahi kanaka me ke kūʻē ʻana i ka insulin. ʻAʻole pane pono nā cell i loko o ko lākou kino i ke kī i kapa ʻia ʻo insulin. Ua like ia me ke kī i loko o ka puka i paʻa. No laila, ʻoiai aia ka insulin, ʻaʻole wehe pono nā puka i nā cell, no laila ʻaʻole hiki i ke kō i loko o ke koko ke komo i loko o nā cell. ʻO ka hopena, noho kiʻekiʻe nā pae kō koko. Inā hoʻomau kēia kūlana no ka manawa lōʻihi, hiki iā ia ke lilo i maʻi diabetes.

No ke aha he mea ʻino loa ke kū'ē ʻana o ka insulin i ka puʻuwai?

Ua ʻike anei ʻoe hiki i ka piʻi ʻana o hoʻokahi helu i kou pae kō koko (A1c), ka mea e ana i kou awelika pae kō koko i nā mahina 2-3 i hala, ke hoʻonui i kou pilikia o ka loaʻa ʻana o nā maʻi cardiovascular ma kahi o 18%? Aia kekahi mau kumu no kēia.

1. Ka hōʻino ʻana i nā kīʻaha koko: Ke noho kiʻekiʻe nā pae kō koko, hoʻoulu ia i ka mumū i loko o nā paia o loko o ko kākou mau aʻa. Ua like ia me ka ʻōpala e ʻai ana i loko o kahi paipu. Hoʻonui kēia hōʻino i ka pilikia o nā waihona momona, a i ʻole ka plaque, e hana ʻia ana i loko o nā aʻa.

2. Hoʻonui ʻia ka cholesterol maikaʻi ʻole: ʻO ka poʻe me ka maʻi diabetes a i ʻole ke kūʻē ʻana i ka insulin, ua piʻi paha ka nui o ka cholesterol maikaʻi ʻole, ʻoiai ka cholesterol LDL liʻiliʻi loa a paʻa. Hiki i kēia mau mea ke hōʻiliʻili maʻalahi i loko o nā paia o nā kīʻaha koko i hōʻino ʻia a hana i ka plaque.

3. Ka paʻakikī ʻana o nā kīʻaha koko:ʻO ke kiʻekiʻe o ke kō koko e lilo ai nā paia o nā kīʻaha koko i ko lākou elasticity a lilo i paʻakikī. He kumu nui kēia o ke koko kiʻekiʻe .

4. Ka hōʻino ʻana o ke aʻalolo: Hoʻopōʻino pū kēia ʻano i nā aʻalolo e kaohi ana i ka hana o ka puʻuwai.

Hoʻohui pū kēia mau loli a pau e hoʻoulu i nā maʻi like ʻole i loko o kou puʻuwai a me nā kīʻaha koko.

He aha nā maʻi puʻuwai e hiki ke hana ʻia e ke kūʻē ʻana o ka insulin?

ʻO ke kū'ē ʻana o ka insulin a me ka maʻi diabetes nā kumu maʻamau o ka maʻi puʻuwai. Ke hōʻiliʻili ka palaki i loko o nā aʻa a ālai iā lākou, hoʻopaʻa ia i ke kahe koko i ka puʻuwai. Hiki i kēia ke alakaʻi i nā ʻano hōʻailona a me nā kūlana like ʻole.

ʻO ka mea maikaʻi loa, ʻo ia ka ʻike ʻana i kēia mau kūlana i ka wā mua, ka kaohi ʻana i nā pae kō koko, a me ka ʻimi ʻana i ka lāʻau e pono ai, hiki iā ʻoe ke kaohi i kēia mau hōʻailona a pale i ka maʻi mai ka ʻoi aku ka ʻino.

Pehea e hiki ai iā ʻoe ke hōʻemi i ka pilikia o ka maʻi puʻuwai i kēia manawa?

ʻO ka hopena maikaʻi loa no kēia mea aia i kou mau lima. Me ka hui pū ʻana o nā loli o ke ʻano o ka nohona a, inā pono, nā lāʻau lapaʻau i lawe ʻia ma lalo o ke aʻo ʻana a ke kauka, hiki iā ʻoe ke hoʻokele maikaʻi i kāu mau pae kō koko a me ke olakino o kou puʻuwai.

• E hoʻemi i ke kaumaha: ʻOiai ʻo ka lilo ʻana o kekahi mau kilokani o kou kaumaha nui hiki ke hoʻohaʻahaʻa nui i kou koko a me nā pae kō koko.
• He ʻai olakino no ka puʻuwai: E ʻai i nā mea kanu, nā huaʻai, a me nā meaʻai waiwai i ka fiber. E hōʻemi i kāu ʻai ʻana i ke kō, ka momona momona, ka momona trans, a me ka paʻakai.
• Hoʻoikaika Kino: E hana ma ka liʻiliʻi he 30 mau minuke o ka hoʻoikaika kino aerobic, ma ka liʻiliʻi he 5 mau lā o ka pule. Hoʻokomo pū kēia me ka hele wikiwiki, ka holo ʻana, a me ke kaʻa paikikala. ʻOiai nā mea leʻaleʻa e like me ka māla he hoʻoikaika kino maikaʻi. Eia kekahi, e hana i nā hoʻoikaika kino hoʻoikaika kino ma ka liʻiliʻi he ʻelua lā o ka pule. Akā e hoʻomanaʻo, ma mua o ka hoʻomaka ʻana i kahi papahana hoʻoikaika kino hou, pono ʻoe e nīnau mau i kāu kauka inā kūpono ia iā ʻoe.
• E hoʻōki i ka puhipaka, e kaupalena i ka waiʻona: Inā inu ʻoe i ka waiʻona, e kaupalena iā ia i ka liʻiliʻi ma mua o hoʻokahi lawelawe i ka lā no nā wahine a emi ma mua o ʻelua lawelawe i ka lā no nā kāne. Akā inā ʻōlelo kāu kauka iā ʻoe e hōʻemi hou aku, e hoʻomau i kēlā.
• E kāohi i kou koko a me ka cholesterol: No kēia hoʻi, e hoʻokō i nā hana olakino a hoʻohana pono i nā lāʻau lapaʻau i kuhikuhi ʻia e kāu kauka.