Ke luhi mau nei ʻoe? Ke emi nei kou hauʻoli? Hiki paha ma muli o ka nele o ka dopamine!

Ke manaʻo nei ʻoe i kekahi manawa ʻaʻohe ou hoihoi i ke ola, ua luhi wale ʻoe, a ʻaʻole ʻoe e loaʻa i ka hauʻoli mai nā mea i lawe mai iā ʻoe i ka hauʻoli? A i ʻole, ʻaʻole ʻoe makemake e hoʻomaka i kekahi mea? ʻO kekahi kumu o kēia mau mea, ʻo ia ka emi ʻana o kahi kemika koʻikoʻi i loko o kou lolo i kapa ʻia ʻo dopamine. E kamaʻilio kākou e pili ana i kēia me nā kikoʻī hou aku i kēia lā, ʻeā?

He aha ka dopamine? No ke aha he mea nui?

I ka ʻōlelo maʻalahi, he ʻelele kemika koʻikoʻi ka dopamine i loko o ko kākou lolo. Ua like ia me kahi mea kākau liʻiliʻi e lawe ana i ka ʻike i mua a i hope i loko o ko kākou lolo. I ka ʻepekema lapaʻau, kapa mākou i kēia he neurotransmitter . Hana pū ka Dopamine ma ke ʻano he hormone i loko o ko kākou kino.

ʻO kēia dopamine ka mea e kōkua ai i nā mea he nui, e like me ko kākou hoʻomanaʻo, ka hoʻoikaika ʻana, ke aʻo ʻana, ka leʻaleʻa a me ka hōʻoluʻolu (uku), a me ka kaohi ʻana i nā neʻe ʻana o ke kino . E noʻonoʻo e pili ana i ia mea, ʻo ka hauʻoli āu e manaʻo ai ke hoʻopau ʻoe i kahi mea paʻakikī, pili pū ia i ka dopamine.

No laila, ʻo ka hemahema o ka dopamine ka wā e emi ai nā pae o ka dopamine i loko o ko mākou kino. Ke emi kēia, hiki ke loaʻa nā maʻi neurological e like me ka maʻi Parkinson a i ʻole nā ​​​​pilikia noʻonoʻo e like me ke kaumaha . I kekahi manawa, hiki i kēia hemahema dopamine ke alakaʻi i ka lawe ʻana i ka pilikia pono ʻole a i ʻole nā ​​​​​​mea hoʻohui maʻalahi.

No ke aha e emi ai ka dopamine i loko o ko mākou kino?

Aia paha he nui nā kumu no kēia. E nānā kākou i nā mea nui.

• Ka pōʻino o ka lolo: He kemika ka Dopamine i hana ʻia ma nā wahi kikoʻī o ko kākou lolo. No laila, inā he ulia a i ʻole ka pōʻino i nā wahi i hana ʻia ai ka dopamine (no ka laʻana, he ʻeha poʻo), hiki ke emi nā pae dopamine.
• Nā pilikia me ka loaʻa ʻana o nā leka: I kekahi manawa, ʻaʻole paha e pane pono ko mākou kino i ka dopamine. ʻO ia hoʻi, inā ʻaʻole hana pono nā mea loaʻa ma nā hunaola nerve e loaʻa ana nā leka dopamine, ʻaʻole e hele pono ka leka i loaʻa mai ka dopamine ʻoiai aia ia.
• Kekahi mau kūlana olakino: Aia kekahi mau kūlana olakino e pili pono ana i kēia hemahema dopamine.
• Eia kekahi laʻana, nalowale nā ​​​​​​mea me ka maʻi Parkinson i nā hunaola nerve ma kekahi mau ʻāpana o ka lolo, a emi pū nā pae dopamine.
• ʻO kekahi mea ʻē aʻe, ʻo ka poʻe i hoʻohana i nā lāʻau lapaʻau e like me ka cocaine ua hōʻino lākou i nā mea loaʻa dopamine i loko o ko lākou lolo, e hōʻemi ana i ka hana dopamine, no laila pono lākou i nā mea hou aku o ka lāʻau lapaʻau e loaʻa ai kēlā leʻaleʻa.

He aha nā hōʻailona o ka dopamine haʻahaʻa?

Ke hāʻule nā ​​pae dopamine, hiki iā ʻoe ke ʻike i nā ʻano hōʻailona like ʻole. Ua ʻike paha ʻoe i kēia mau mea. Hiki ke ʻokoʻa kēia mau hōʻailona mai kēlā kanaka a kēia kanaka, a hilinaʻi ia i ke kumu.

Nā hōʻailona i ʻike pinepine ʻia:

• ʻAʻohe manaʻo , nele i ka hoʻoikaika. Me he mea lā ʻaʻohe "hoʻoikaika".
• Luhi wale nō ke manaʻo nei.
• Paʻakikī ke kau pono i kou manaʻo (ʻaʻole hiki ke noʻonoʻo pono).
• Ke manaʻo mau nei ʻo ia he hoʻomaha ʻole , huhū, a hopohopo paha.
• ʻO ka ʻoiaʻiʻo ʻaʻole ʻoe e loaʻa hou i ka leʻaleʻa mai nā mea āu i hauʻoli ai.
• Ke kaumaha a me ke kaumaha paha ; ka nalowale ʻana o ka manaʻolana i ke ola.
• Haʻahaʻa ka makemake moe kolohe .
• ʻO ka hiamoe ʻole a i ʻole ka hiamoe hoʻopilikia ʻia.

Aia kekahi mau hōʻailona ʻē aʻe e pili ana me nā kūlana olakino kūikawā:

• Ka haʻalulu ʻana o nā ʻāpana o ke kino e like me nā lima (ʻoi aku hoʻi i ka wā e kū mālie ai), ka nalowale o ke kaulike, ka ʻoʻoleʻa, a me ka ʻūlū ʻana o nā ʻiʻo ( he mau hōʻailona paha kēia o ka maʻi o Parkinson) .
• Aia kekahi maʻi i kapa ʻia ʻo 'Restless Legs Syndrome' , kahi e hōʻoluʻolu ai i nā wāwae a hiki ʻole ke kū mālie. Hiki paha ke kumu o ka nele o ka dopamine.
• Nā pilikia hoʻomanaʻo pōkole, ka paʻakikī i ka hana ʻana i nā hana o kēlā me kēia lā, a me ka hiki ʻole ke hoʻoponopono i nā pilikia maʻalahi ( hiki paha kēia ma muli o nā loli noʻonoʻo i loko o ka lolo ).
• Ka huhū pinepine, ka haʻahaʻa o ka manaʻo ponoʻī, ka hopohopo, ka poina ʻana, ka hana hoʻopūhoihoi, a me ka hiki ʻole ke hoʻonohonoho i nā hana ( he mau hōʻailona paha kēia o kahi maʻi i kapa ʻia ʻo Attention Deficit Hyperactivity Disorder (ADHD) ).
• Ka haʻalele ʻana i ka nohona, ka nalowale o ka manaʻo, a me ka nalowale o ka leʻaleʻa ( he mau hōʻailona paha kēia o ka schizophrenia ).
• Nā pilikia ʻōpū, ʻoi aku ka paʻa ʻana o ka ʻōpū .

E like me kāu e ʻike ai, he nui nā hōʻailona o ka nele o ka dopamine. ʻO nā hōʻailona āu e loaʻa ai e pili ana i ke kumu kumu. No laila he mea nui e ʻike i ke kauka e ʻike i ke kumu pololei.

Pehea ʻoe e hoʻoholo ai inā he haʻahaʻa ka dopamine?

Aia kekahi mea nui e hoʻomaopopo ai ma ʻaneʻi. ʻAʻole he hōʻailona lapaʻau pololei ka Dopamine Deficiency. ʻO ia hoʻi, ʻaʻole e hāʻawi ke kauka iā ʻoe i kahi hōʻailona no ka mea he haʻahaʻa kou dopamine. ʻO ka ʻoiaʻiʻo, ʻaʻole pinepine nā kauka e hoʻāʻo i nā pae dopamine.

ʻAʻole hiki i kahi hoʻāʻo koko wale nō ke haʻi nui iā ʻoe e pili ana i ka dopamine. Eia kekahi laʻana, ʻoiai hiki iā ʻoe ke ana i nā pae dopamine i loko o kou koko, ʻaʻole hiki iā ia ke haʻi iā ʻoe pehea e pane ai kou lolo i ka dopamine.

Akā, e hana kāu kauka i nā mea e like me:

• Nīnau lākou e pili ana i kou mōʻaukala olakino .
• Nīnau lākou e pili ana i kou nohona (e like me ka hoʻohana ʻana i ka waiʻona a i ʻole nā ​​​​lāʻau lapaʻau).
• Hoʻolohe pono wau i kāu mau hōʻailona .
• E hoʻokolokolo ʻia ʻoe.
• A laila, e kauoha ʻia nā hoʻokolohua e pono ai ma muli o kāu mau hōʻailona.

Ma ka hoʻohana ʻana i kēia ʻike a me nā hopena o nā hoʻokolohua, e hoʻoholo ke kauka inā he maʻi kou e pili ana i ka hemahema o ka dopamine.

Eia kekahi laʻana, inā kānalua kāu kauka he maʻi ʻoe no Parkinson, hiki iā ia ke kauoha i kahi hoʻāʻo dopamine transporter. He ʻano scan kūikawā kēia. ʻO ke kikoʻī, he ʻano Single-Photon Emission Computed Tomography (SPECT) . Pili kēia i ka hoʻokomo ʻana i kahi mea radioactive (e like me ka dye) i loko o kou koko a laila scan iā ia e ʻike pehea e hele ai i kou lolo. Inā loaʻa iā ʻoe ka maʻi ʻo Parkinson, e hōʻike ka scan i kahi ʻano kikoʻī ma muli o nā hunaola nerve i hōʻino ʻia a me ka emi ʻana o ka dopamine ma kekahi mau wahi o kou lolo.

Pehea e mālama ʻia ai nā maʻi e pili ana i ka nele o ka dopamine?

ʻO ka lāʻau no ka hemahema o ka dopamine e pili ana i ke kumu kumu. E nānā kākou pehea e mālama ʻia ai kekahi o nā kūlana nui.

• ʻO ka maʻi o Parkinson: Hoʻomaʻamaʻa pinepine ʻia kēia me kahi lāʻau i kapa ʻia ʻo levodopa . I kekahi mau hihia, hoʻohana ʻia nā agonists dopamine , e like me Pramipexole (Mirapex®) , Ropinirole (Requip®) , a i ʻole Rotigotine (Neupro®) . Hana kēia mau agonists dopamine e like me ka dopamine, e hoʻoulu ana i nā hunaola nerve e pane like me ka dopamine.
• ʻO ka maʻi wāwae hoʻomaha ʻole: Hoʻomaʻamaʻa ʻia kēia ʻano me nā agonists dopamine i ʻōlelo mua ʻia ʻo Pramipexole (Mirapex®), Ropinirole (Requip®), a i ʻole Rotigotine (Neupro®).
• Kaumaha: I ka wā e mālama ai i ke kaumaha, hiki ke kuhikuhi ʻia nā lāʻau lapaʻau i kapa ʻia ʻo Selective Serotonin Reuptake Inhibitors (SSRIs) , e like me Fluoxetine (Prozac®) . Hoʻopilikia kēia i nā neurotransmitters serotonin a me dopamine, e hoʻoponopono ana i kā lākou hana.
• Ka Maʻi Hoʻohaʻahaʻa Manaʻo (ADHD): Hiki ke mālama ʻia kēia ʻano me nā lāʻau lapaʻau e like me Methylphenidate (Concerta®, Ritalin®) . Hoʻonui kēia i ka hana o ka dopamine.

Hiki paha ke hoʻonui i nā pae dopamine ma ke ʻano kūlohelohe, me ka ʻole o ka lāʻau lapaʻau?

Inā manaʻo ʻoe ua haʻahaʻa kou pae dopamine, ʻo ka mea mua āu e hana ai, ʻo ia ke ʻike i ke kauka . Loaʻa paha iā ʻoe kahi maʻi hiki ke mālama ʻia e pili ana i ka hemahema o ka dopamine. Inā ʻaʻole ʻoe maopopo, hiki iā ʻoe ke hoʻāʻo i kekahi mau ala kūlohelohe e hoʻonui ai i kou pae dopamine. Akā e hoʻomanaʻo he pono ka noiʻi hou aku e pili ana i ka hopena o ka meaʻai a me nā mea inu i nā neurotransmitters e like me ka dopamine.

Nā meaʻai e kōkua i ka hana ʻana o ka dopamine:

• E ʻai i nā meaʻai waiwai i ka magnesium a me ka tyrosine. ʻO kēia nā mea nui e pono ai no ka hana ʻana i ka dopamine. He amino acid ʻo Tyrosine. Hoʻopili ʻia ia i loko o ke kino a hele i ka lolo kahi e hoʻololi ʻia ai i dopamine.
• ʻO nā meaʻai i ʻōlelo ʻia e hoʻonui i ka dopamine: moa, ʻalemona, ʻāpala, avocados, maiʻa, beetroot, kokoleka (ʻoi aku ka maikaʻi o ke kokoleka ʻeleʻele), nā mea kanu ʻōmaʻomaʻo, kī ʻōmaʻomaʻo, pī lima, oatmeal, ʻalani, hua chia, hua sesame, hua paukena, tōmato, turmeric, watermelon, a me ka palaoa.

E hana i nā mea e hauʻoli ai a hoʻomaha ai ʻoe:

• Ua manaʻo ʻia nā mea e like me kēia e hoʻonui i nā pae dopamine. ʻO nā laʻana: hoʻoikaika kino, noʻonoʻo pono, hana yoga, lomilomi, pāʻani me kahi holoholona, ​​hele wāwae i ke kūlohelohe, a i ʻole ka heluhelu ʻana i kahi puke.

"E noʻonoʻo, i ka hauʻoli āu e ʻike ai ke hoʻolohe ʻoe i kāu mele punahele, a i ʻole ke ʻakaʻaka a kamaʻilio pū me kahi hoaaloha maikaʻi? ʻO ia nā mea e kōkua ai i ka hoʻonui ʻana i ka dopamine. No laila e ʻimi i ka manawa no nā mea e hauʻoli ai ʻoe a āu e hauʻoli ai."

He aha nā mea hoʻohui e hoʻonui ai i nā pae dopamine?

Aia kekahi mau mea hoʻohui e koi ana e kōkua i ka hoʻonui ʻana i nā pae dopamine. Eia nō naʻe, he mea nui loa ia e ʻimi i ka ʻōlelo aʻoaʻo lapaʻau ma mua o ka lawe ʻana i kēia mau mea. Mai hoʻohana i kēia mau mea me ke kamaʻilio ʻole ʻana me ke kauka.

ʻO kekahi o kēia mau mea:

• Tyrosine: He waikawa amino kūlohelohe ʻo Tyrosine. Hana ʻia ka Dopamine mai ka tyrosine.
• L-theanine: ʻO kēia kekahi mea e kōkua ai i ka hana ʻana o ka dopamine.
• ʻO ka wikamina D, B5 a me B6: He mea nui kēia mau wikamina no ka hana ʻana i ka dopamine.
• Nā waikawa momona Omega-3 (nā waikawa momona koʻikoʻi Omega-3) .
• Makenesium `(Makenesium)` .

He aha hou aʻe kā mākou e pono ai e ʻike e pili ana i ka hemahema o ka dopamine?

ʻAʻole hiki ke nānā ʻia nā pae dopamine haʻahaʻa ma ke ʻano ʻeleʻele a keʻokeʻo. ʻO ia hoʻi, he kumuhana paʻakikī loa kēia. ʻO ka mea nui, ʻaʻole hiki i nā pae dopamine haʻahaʻa ke hoʻoulu pololei i ka maʻi. ʻO ia hoʻi, aia kahi pilina, akā ʻaʻole hiki i ka dopamine haʻahaʻa ke hoʻoulu pololei i ka maʻi.

ʻOi aku ka paʻakikī o nā manaʻo o ke kumu a me ka pilina. No ka laʻana, ua ʻike ʻia he ʻoi aku ka nui o ka poʻe me nā pae dopamine haʻahaʻa i ka momona a i ʻole ke kaumaha nui. Ua ʻike ʻia hoʻi ʻo ka meaʻai a mākou e ʻai ai a me ka hoʻoikaika kino a mākou e hana ai e hoʻopilikia i ke ʻano o ka hoʻohana ʻana o ko mākou lolo i ka dopamine.

Akā, ʻo ka nīnau, no nā ʻano ʻai maikaʻi ʻole (nā meaʻai ʻaʻole e hoʻonui i ka dopamine) a me ka nele o ka hoihoi i ka hoʻoikaika kino ʻana, ua haʻahaʻa nā pae dopamine? A i ʻole, no nā pae dopamine haʻahaʻa i loko o ka lolo i hoʻāla ʻia ai ka "ʻōnaehana leʻaleʻa" (ʻōnaehana uku) a makemake mākou e ʻai i ka meaʻai ʻino a ʻaʻole hoʻoikaika kino? Ua like kēia me ka nīnau moa a hua manu paha.

ʻO ka mea hope loa, ʻaʻohe neurotransmitter hoʻokahi e hana hoʻokahi. No ka laʻana, hana pū ʻo Dopamine me Serotonin. No laila, he paʻakikī loa ka hoʻomaopopo ʻana i kēia mau neurotransmitters.

No laila, he aha nā mea e pono ai kākou e hoʻomanaʻo mai kēia mau mea a pau?

ʻAe, ke lana nei koʻu manaʻo ua lawe ʻoe i kekahi mea mai kā mākou i kamaʻilio ai. E hoʻomanaʻo hou kākou iā ʻoe i nā mea nui loa.

• Hiki i ka hemahema o ka Dopamine ke hoʻopilikia i kou olakino kino a me ka noʻonoʻo. Nui nā kūlana, e like me ka maʻi Parkinson, ka restless legs syndrome, ke kaumaha, ka schizophrenia , a me ka ADHD, e pili ana me nā pae dopamine haʻahaʻa.
• Aia nā lāʻau lapaʻau e kōkua i ka mālama ʻana i kēia mau kūlana. Eia kekahi, ʻoiai hiki iā ʻoe ke hoʻāʻo i nā ala kūlohelohe e hoʻonui ai i nā pae dopamine, he mea nui e kamaʻilio me kāu kauka ma mua o ka hana ʻana i kekahi mea.
• Inā loaʻa iā ʻoe kēia mau hōʻailona, ​​mai makaʻu a hilahila paha e ʻike i ke kauka. E kōkua lākou iā ʻoe e ʻike i ke kumu a haʻi pololei iā ʻoe i ka mea e hana ai.
• E hoʻomanaʻo, ʻaʻole ʻoe hoʻokahi, a ʻaʻole loa e lohi ke noi ʻana i ke kōkua. ʻO ka mea nui loa, ʻo ia ka mālama ʻana i kou olakino noʻonoʻo a me ke kino.

ʻO Dopamine, nele o ka dopamine, lolo, nā neurotransmitters, ka maʻi o Parkinson, ke kaumaha, ka hauʻoli, ke olakino noʻonoʻo, ADHD