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He aha kēia mau hallucinations āu e ʻike ai i ka wā e hiamoe ana? (Hypnagogic Hallucinations)
I ka ʻōlelo maʻalahi, ʻo (Hypnagogic Hallucinations) he mau hallucinations e kū mai ana i ka wā e kokoke ana ʻoe e hiamoe. ʻO kēia nā mea ʻaʻole e hana maoli ʻia ana, akā manaʻo maoli lākou iā ʻoe. Ua like ia me ka moeʻuhane, akā ʻaʻole maoli he moeʻuhane. E noʻonoʻo e pili ana, ma kahi o 70% o ka poʻe ma ka honua i loaʻa i kēia ʻike ma ka liʻiliʻi hoʻokahi i ko lākou ola! ʻO ia hoʻi ma kahi o ʻehiku o ka ʻumi mau kānaka. No laila, ʻaʻole ia he mea e makaʻu ai i ka hapa nui o ka manawa. ʻO ka huaʻōlelo Hallucination ʻo ia hoʻi, ʻo kahi mea ʻaʻole maoli ma laila he mea maoli ia i kou mau manaʻo ʻelima - ʻo ia hoʻi, kou mau manaʻo o ka ʻike, ka lohe, ka honi, ka pā a me ka ʻono . Pēlā nō hoʻi kēia mau Hypnagogic Hallucinations. Akā, he pōkole loa kēia mau mea, e like me kekahi mau kekona a i ʻole hoʻokahi minuke. I kekahi manawa hiki ke lōʻihi iki aʻe, akā he emi iki kēlā.Pehea lā e hiki mai ai kēia mau hoʻopunipuni?
Hiki i kēia mau moe kolohe ke hele mai i nā ʻano like ʻole. E nānā kākou i nā mea nui:- Nā Halukino ʻIke: ʻO ka hapa nui o ka manawa, ma kahi o 86% o kēia mau halukino he ʻike maka. Hiki iā ʻoe ke ʻike i nā ʻano geometric, nā kukui kala, a me nā mea ʻē aʻe. Hiki ke manaʻo ʻia e like me ʻoe e nānā ana i loko o kēlā 'kaleidoscope' āu i ʻike ai i kou wā kamaliʻi. I kekahi manawa ʻike paha ʻoe i nā mea e like me nā holoholona, nā kānaka, a i ʻole nā helehelena . Hiki i kekahi poʻe ke ʻike i nā pūnaewele nananana a i ʻole nā ʻano ma nā paia o ka lumi.
- Nā Hallucinations Somatic: Ma waena o 25% a me 44% o nā hallucinations he kino. Manaʻo paha ʻoe e loli ana ke ʻano o kou kino, e lana ana, e hāʻule ana i lalo (he ʻike maʻamau kēia no nā poʻe he nui!), A i ʻole aia paha kekahi kanaka i loko o ka lumi. No ka laʻana, manaʻo paha ʻoe e like me kekahi e noho ana ma ka lihi o kou wahi moe ʻoiai ʻoe ma kahi moe, a i ʻole ke nānā mai nei kekahi iā ʻoe. I kekahi manawa, ʻike paha ʻoe i nā manaʻo ʻē e like me ka mae ʻole a i ʻole kekahi mea e neʻe ana i loko o kou kino.
- Nā Halusina Hoʻolohe:Ma waena o 8% a me 34% o kēia mau hallucinations e hele mai ana ma ke ʻano o nā hallucinations auditory. Hiki iā ʻoe ke lohe i nā huaʻōlelo pākahi, nā inoa, ke kani o ka poʻe e kamaʻilio ana, nā leo i ke kaiapuni (e like me ke kani o ka wehe ʻana o ka puka, ke kīkēkē ʻana ma ka puka makani), nā leo holoholona, a pēlā aku. Hiki paha iā ʻoe ke lohe i kekahi e ʻōlelo ana i kou inoa, a i ʻole e lohe paha ʻoe i ke mele ma kahi mamao .
He aha ka ʻokoʻa ma waena o nā hallucinations e kū mai ana i ka wā hiamoe (hypnagogic) a me nā hallucinations e kū mai ana i ka wā e ala ana (hypnopompic)?
He mau hallucinations pili i ka hiamoe kēia mau mea ʻelua. Ua like iki nā huaʻōlelo ʻelua, no laila he maʻalahi ke huikau iā lāua.- ʻO nā hallucinations hypnagogic he mau hallucinations e kū mai ana i ka wā e hiamoe ana ʻoe.
- ʻO nā hallucinations hypnopompic nā mea e kū mai ana i ka wā e ala ana ʻoe mai ka hiamoe .
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Check Availability →A laila, ʻaʻole anei he moeʻuhane wale nō kēia? He aha ka ʻokoʻa?
He mea maʻalahi ke huikau i ka (Hypnagogic Hallucination) me ka moeʻuhane, ʻeā? Akā, he ʻokoʻa maoli nā mea ʻelua. E nānā kākou pehea e ʻike ai i ka ʻokoʻa: Hiki iā ʻoe ke ʻike i ka ʻokoʻa penei: ʻO ka maʻamau, he moʻolelo ko nā moeʻuhane, he moʻo o nā hanana. E noʻonoʻo, e hele ana ʻoe i kahi i loko o ka moeʻuhane, e hālāwai ana me kekahi, e hana ana i kekahi mea. Aia kekahi hoʻomau ʻana iā ia. Akā, ʻo (Hypnagogic Hallucinations) he mau hiʻohiʻona pōkole loa, hoʻokahi, nā kiʻi a i ʻole nā leo . Ua like ia me ka uila o ke kukui, ʻike ʻia kekahi mea a nalowale. ʻO kekahi mea ʻē aʻe, ke ala ʻoe mai ka moeʻuhane a i ʻole ka moeʻuhane ʻino, ʻike koke ʻoe, 'Auē, ua loaʻa iaʻu kēia moeʻuhane, a ua ala au i kēia manawa.' Akā, ʻo (Hypnagogic Hallucinations) e hana ʻia i ka wā e ala ana ʻoe - ʻo ia hoʻi, kokoke loa i ka hiamoe ʻana - no laila hiki ke lōʻihi ka manawa e ʻike ai i ka mea maoli a me ka mea he hoʻopunipuni. Malia paha hiki iā ʻoe ke ʻike a lohe i kēia mau mea i kou wā e moe ana ma kahi moe me kou mau maka e wehe ana.No ke aha e kū mai ai kēia mau manaʻo hoʻokalakupua? He aha nā kumu?
ʻAʻole i ʻike pono nā kānaka noiʻi i ke kumu o kēia mau "Hypnagogic Hallucinations." Eia naʻe, ʻo kēia mau meaMa ke ʻano o ka hana o ka lolo, me he mea lā ua like ia me nā hallucinations o ke ao a me nā moeʻuhane. Me he mea lā e "pilikia" iki ana kou lolo i ka wā o ka hoʻololi ʻana ma waena o ka hiamoe a me ke ala ʻana. No nā kānaka he nui, ʻaʻole pili kēia mau "Hypnagogic Hallucinations" me kekahi kūlana olakino a ua manaʻo ʻia he mea ʻino ʻole. Eia nō naʻe, hiki ke ʻoi aku ka maʻamau i nā poʻe me kekahi mau maʻi hiamoe a me nā kūlana olakino. Eia kekahi laʻana:- Narcolepsy
- ʻIke ʻole i ka hiamoe - Hiki i kēia ke hana ke hoʻolei a huli ʻoe ma kahi moe me ka ʻole o ka hiamoe pono ʻana.
- Ka hiamoe nui i ke ao
- Nā pilikia olakino noʻonoʻo ('Nā maʻi olakino noʻonoʻo') - no ka laʻana , hiki ke ʻike ʻia kēia mau mea me nā kūlana e like me nā maʻi hopohopo a me ke kaumaha .
Hiki ke hana ʻia kēia mau hallucinations e ka hopohopo?
He nīnau kēia a ka poʻe he nui e nīnau ai. ʻO ka maʻamau, ʻaʻole ka hopohopo ke kumu pololei o kēia mau (Hypnagogic Hallucinations). ʻO ia hoʻi, ʻaʻole hiki iā ʻoe ke ʻōlelo ua ʻike ʻoe i kēia mau hallucinations no ka mea ua hopohopo ʻoe. Eia naʻe, inā pinepine kēia mau hallucinations, ʻoiai inā hoʻoweliweli lākou iā ʻoe a ʻoluʻolu ʻole paha, a laila ke ʻike nei paha ʻoe i ka hopohopo a i ʻole ka hopohopo hiamoe. E noʻonoʻo, inā ʻike ʻoe i nā mea ʻē i kēlā me kēia pō ke hele ʻoe e hiamoe, ʻo ka noʻonoʻo ʻana i ia mea hiki ke hoʻolilo iā ʻoe i mea hiamoe ʻole, a makaʻu paha ʻoe, ʻeā?ʻO ka mea nui loa, inā ʻoe e hopohopo nui nei a makaʻu paha ma muli o kēia mau (Hypnagogic Hallucinations), pono ʻoe e kamaʻilio me ke kauka. Mai ʻeha hoʻokahi.
Inā ʻike au i nā mea e like me kēia, pono anei au e makaʻu?
He ʻoiaʻiʻo nō ia, ke ʻike koke ʻoe a lohe paha i kahi mea ʻē i kou wā e hoʻāʻo ana e hiamoe, hiki iā ʻoe ke hopohopo a makaʻu. "He mea koʻikoʻi anei kaʻu?" "He maʻi noʻonoʻo anei kēia?" Manaʻo paha ʻoe i nā mea like. Akā, e like me ka mea i ʻōlelo ʻia ma mua, he mea maʻamau kēia mau '(Hypnagogic Hallucinations)' a loaʻa i ka hapa nui o ka poʻe. No laila, i ka hapa nui o nā hihia, ʻaʻohe mea e hopohopo ai. Eia nō naʻe, he mea nui e hoʻomaopopo i kēia: ʻokoʻa nā '(Hypnagogic Hallucinations)' mai nā hallucinations e pili ana i nā maʻi noʻonoʻo koʻikoʻi e like me ka "Schizophrenia", a i ʻole nā maʻi neurological e like me ka "Alzheimer's disease" a me ka "Parkinson's disease". Loaʻa i ka poʻe me kēia mau maʻi nā hallucinations.I ke ao, i kou wā e ala nui ana. Hōʻike pū lākou i nā hōʻailona ʻē aʻe e pili ana i kēlā mau maʻi (e.g., nalowale ka hoʻomanaʻo, nā loli ʻano, nā pilikia neʻe). No laila, inā ʻike wale ʻoe i kahi mea e like me kēia ke hiamoe ʻoe, mai hoʻoholo koke he maʻi koʻikoʻi ia.Aia kekahi mea hiki iaʻu ke hana e hoʻopau aku ai i kēia mau hoʻopunipuni?
Pono paha kēia mau (Hypnagogic Hallucinations) i ka mālama ʻana a i ʻole ʻaʻole paha. Aia ia i kou kūlana. Eia nō naʻe, inā ʻoe e hahai i kēia mau mea, hiki paha iā ʻoe ke hōʻemi i ke alapine o kēia mau hanana:- E hiamoe maikaʻi a lawa. E ho'āʻo e hiamoe ma ka liʻiliʻi he 7-8 mau hola i ka lā. ʻOi aku ka nui o kēia mau hōʻailona ke ʻike ʻole ʻoe i ka hiamoe lawa a luhi loa.
- E hoʻokumu i kahi papa hana hiamoe maʻamau. E moe i ka manawa like i kēlā me kēia lā a e ala i ka manawa like. E hoʻāʻo e mālama i kēia hana maʻamau no ka hapa nui, ʻoiai i nā hopena pule.
- E pale i ka waiʻona a me kekahi mau lāʻau lapaʻau, a me kekahi mau lāʻau lapaʻau. E pale i ka inu ʻana i ka waiʻona ma mua o ka hiamoe ʻana. (Inā ʻoe e lawe ana i kekahi mau lāʻau lapaʻau i kuhikuhi ʻia e kāu kauka, mai hoʻōki i ka lawe ʻana iā lākou; e kamaʻilio me kāu kauka e pili ana i ia mea.)
- E hōʻemi i ke kaumaha. Hiki iā ʻoe ke hoʻokele i ke kaumaha ma ka hana ʻana i nā mea e like me ka yoga, ka noʻonoʻo ʻana, a i ʻole ke komo ʻana i kahi hana leʻaleʻa āu e makemake ai.
- E hōʻalo i ka inu ʻana i nā mea inu i loaʻa ka caffeine, e like me ke kī a me ke kofe, ma mua o ka moe ʻana.
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