Ke hānau māhoe nei ʻoe? (Hapai māhoe) - E kamaʻilio kākou e pili ana i kēia!

"Hoʻomaikaʻi! Hoʻomaikaʻi hou!" Ke ʻike ʻoe e hāpai ana ʻoe i nā māhoe, he mea maʻamau ke hopohopo iki a me ka makaʻu pū me ka hauʻoli. Inā he makuahine mua ʻoe a he makuahine paha i loaʻa nā keiki, he ʻike hou loa ka loaʻa ʻana o nā māhoe. ʻO ia ke kumu he nui nā nīnau ma kou manaʻo. He mea maʻamau ke noʻonoʻo i nā mea e like me, "Pehea wau e hana ai i kēia?" "E olakino anei nā pēpē?" No laila e kamaʻilio kākou e pili ana.

Pehea ʻoe e hānau ai i ʻelua mau keiki olakino a ikaika?

ʻO kāu pahuhopu nui loa, ʻo ia ka lawe ʻana mai i kāu mau pēpē ʻelua i ke ao nei me ka ikaika a me ke olakino. ʻOiaʻiʻo, aia kahi manawa e hānau mua ʻia ai nā māhoe a i ʻole me ke kaumaha hānau haʻahaʻa. Akā, ʻaʻole ia he manaʻo e pono ia pēlā. Aia kekahi mau mea hiki iā kākou ke hana e pale aku ai.

I ka ʻōlelo maʻalahi, ʻo ka hopena maikaʻi loa ʻo kāu meaʻai a me ka piʻi ʻana o ke kaumaha . ʻO ka piʻi mālie ʻana o ke kaumaha i nā mahina mua o ka hāpai ʻana a me ka lua o ka trimester ua like ia me ke kau ʻana i ke kālā i loko o ka panakō a me ka loaʻa ʻana o ka hoihoi. ʻO ka piʻi maikaʻi ʻana o ke kaumaha, ʻoiai ma mua o 20 mau pule a ma waena o 20 a me 28 mau pule, e pili pololei ana i ka ulu ʻana o ka fetal.

Inā he makuahine hāpai kaumaha maʻamau ʻoe, pono ʻoe e hoʻāʻo e loaʻa ma kahi o 0.7 kg (1.5 lb) i kēlā me kēia pule. E nānā kākou pehea e hana ai.

He mea nui loa kēia mau ʻōlelo aʻoaʻo no ka meaʻai iā ʻoe!

ʻAe, ke nānā nei mākou i kēia manawa i ka hoʻonui ʻana i ke kaumaha. No laila pehea mākou e hana ai i kēlā? He mea nui ka meaʻai maikaʻi no kēlā.

• E ʻai i kekahi mea i kēlā me kēia ʻelua a ʻekolu hola: ʻO ka hāpai ʻana ka manawa e hele ai ke kino i kahi kūlana o ka pōloli wikiwiki. ʻOi aku ka ʻike ʻia o kēia kūlana ke loaʻa iā ʻoe ʻelua keiki. No laila e ʻai pinepine i nā meaʻai liʻiliʻi.
• E ʻai pū i ka protein a me nā kalapona: E like me nā meaʻai nui a pau, e hoʻokomo i ka protein a me nā kalapona i kāu mau meaʻai māmā. No ka laʻana, nā kuki me ka tīhi, ka pata pīnati me ka ʻāpala, kahi niu liʻiliʻi me nā chickpeas, a i ʻole kahi ʻāpana berena me ka hua manu. I ka manawa pinepine, ʻai nui mākou i nā kalapona a haʻalele i ka protein. E hoʻomanaʻo i kēlā.
• ʻAi i ka ʻiʻo ʻulaʻula: Inā ʻaʻole ʻoe he mea kanu mea kanu, he kumu nui ka ʻiʻo ʻulaʻula o ka hao. Inā he mea kanu mea kanu ʻoe, e kamaʻilio me kāu kauka e pili ana i nā meaʻai ʻē aʻe a me nā mea hoʻohui i waiwai i ka hao.
• Mai makaʻu i ka ʻai ʻana i nā hua manu: Mai hōʻemi i kāu ʻai ʻana i nā hua manu ma muli o nā hopohopo e pili ana i ka cholesterol . Pono ka cholesterol no ke olakino o ka makuahine i ka wā hāpai.
• Mai poina: Me kēia mau mea a pau, he mea nui hoʻi e lawe i kāu huaora prenatal i kuhikuhi ʻia e loaʻa ana ka folic acid a me ka calcium.

ʻElua umauma, ʻelua pēpē? E aʻo kākou e pili ana i ka hānai waiū.

ʻElua o nā nīnau nui ma ka noʻonoʻo o kēlā me kēia makuahine hāpai o nā māhoe, "E lawa anei ka waiū no māua ʻelua?" a "E hiki anei iaʻu ke hiamoe?"

ʻO ka nūhou maikaʻi, ʻae! Hiki i kou kino ke hana i ka waiū lawa e hoʻokō ai i nā pono meaʻai o nā pēpē ʻelua. ʻO ka mea huna, ʻo ia ka hānai ʻana i kāu pēpē i ka manawa e pono ai . Hoʻāʻo kekahi poʻe e hana ma kahi papa hana. Hiki ke hana kēia no nā pēpē ma kahi o 4-6 mahina. Akā, ʻo nā pēpē hānau hou, ʻoi aku hoʻi nā māhoe, pono pinepine i ka waiū.

Inā hiki iā ʻoe, e hoʻāʻo e hānai i nā pēpē ʻelua i ka manawa like. E hāʻawi kēia iā ʻoe i kahi manawa e hoʻomaha ai. Eia pehea e hana ai:

Paʻa Pōpeku Pālua

E noho ma luna o kahi sofa a paʻa i nā pēpē ʻelua ma nā ʻaoʻao ʻelua ou, e kū pono ana i kou kino. E kākoʻo i ke poʻo o kēlā me kēia pēpē me kou lima a hoʻokokoke mai iā lākou i kou umauma. E hoʻomaha ke kino o ke pēpē ma luna o ka noho āu e noho nei.

Kūlana Cradle

E hānai i ka waiū me kekahi pēpē ma ke keʻa o kou lima. E paʻa i kekahi pēpē me kona poʻo ma ka ʻūhā o kekahi pēpē. Makemake nā māhoe he nui i kēia kūlana no ka mea ua maʻa lāua i ka paʻa ʻia ʻana kokoke kekahi i kekahi mai ko lāua wā i loko o ka ʻōpū.

ʻAʻole ʻoe hoʻokahi - mai makaʻu e noi i ke kōkua!

E like me ka wā hāpai, a ʻoi aku hoʻi i ka makahiki mua ma hope o ka hānau ʻana o kahi pēpē, pono ʻoe i ke kākoʻo o haʻi.

I ka wā hāpai, ke ʻike nā mea a pau i kou ʻōpū, manaʻo lākou ʻo ia ko lākou waiwai like a hoʻomaka e haʻi moʻolelo e pili ana i nā māhoe a lākou i ʻike ai. E lohe ʻoe i nā moʻolelo weliweli e like me, "Auē, ua loaʻa pū i ke kaikoʻeke o ke kaikamahine a koʻu ʻanakē o koʻu hoalauna nā māhoe, a he aha ka mea i hana ʻia i kēlā wā hānau..." I nā manawa e like me kēia, ʻo ke kamaʻilio ʻana me nā makuahine ʻē aʻe he mau māhoe e like me ʻoe hiki ke lilo i kumu ikaika nui.

Ma hope o ka hānau ʻana o nā pēpē, e like ka hiamoe me he mea ʻē lā iā ʻoe. E kiʻi i ke kōkua a pau hiki iā ʻoe ke loaʻa i loko o ia manawa.