ʻO nā ʻehaʻeha āu e ʻike ai i ka wā hāpai, ʻeha kua , nā wāwae pehu ... ua kamaʻāina paha kēia iā ʻoe. No laila, makemake paha ʻoe ua loaʻa iā ʻoe kahi lomilomi maikaʻi i ka manawa e like me kēia, ʻeā? Manaʻo ka poʻe he nui he mea hoʻohiwahiwa wale nō ka lomilomi. Akā ʻo ka ʻoiaʻiʻo, hiki i ka lomilomi i ka wā hāpai ke lilo i mea maikaʻi loa no kou kino a me kou noʻonoʻo. E ʻike kākou e pili ana i kēia.
He aha ka lomilomi hāpai keiki?
I ka ʻōlelo maʻalahi, he lomilomi kēia i hana ʻia i ka wā hāpai (prenatal) a ma hope o ka hānau ʻana (postnatal), a he mea kūikawā ia no kēlā mau manawa. He ʻokoʻa loa ia mai ka lomilomi maʻamau.
ʻO ka maʻamau, he hoʻokahi hola ka lōʻihi o ka lomilomi hāpai. Hoʻohana kekahi poʻe lapaʻau i aʻo ʻia i kahi papa lomilomi hāpai i hoʻolālā kūikawā ʻia. Loaʻa i kēia papa kahi wahi kūikawā no kou ʻōpū e hoʻomaha ai. Hoʻohana kekahi i nā uluna kūikawā (`bolsters`) a hoʻohuli iā ʻoe ma kou ʻaoʻao e hāʻawi iā ʻoe i kahi lomilomi ʻoluʻolu loa. He mea ʻoluʻolu loa ka moe ʻana ma kou ʻaoʻao i ka wā e ulu ana kou ʻōpū ma ka hopena o ka hāpai ʻana.
He aha nā pono o ka lomilomi hāpai?
ʻOiai ʻaʻohe noiʻi nui e pili ana i kēia, ua hōʻike nā haʻawina liʻiliʻi i hana ʻia i nā hopena maikaʻi loa. E noʻonoʻo i ka maikaʻi o ka loaʻa ʻana o nā pono e like me kēia:
| ʻO ka pōmaikaʻi | Wehewehena |
|---|---|
| Ka mālie o ka noʻonoʻo | Hoʻēmi i ka makaʻu a me ka hopohopo pono ʻole i ka wā hāpai. |
| Hoʻomaha ʻeha | Hāʻawi ia i ka hōʻoluʻolu maikaʻi mai ka ʻeha pinepine o ke kua a me ka ʻeha o ka wāwae. |
| Aloha ahiahi. | Kōkua iā ʻoe e hiamoe maikaʻi i ka pō. |
| Hoʻemi i ke kaumaha | Hoʻemi i ke kiʻekiʻe o ka norepinephrine, kahi hormone stress i loko o ke kino. |
Eia kekahi, ua ʻike ʻia kekahi noiʻi i hana ʻia ma luna o nā wahine hāpai me ke kaumaha ua hoʻonui ka lomilomi i nā pae o nā hormones serotonin a me dopamine e hauʻoli ai, a ua hoʻemi i nā pae o ka hormone cortisol .
Me kēia mau mea a pau, e hoʻomaikaʻi nui ʻia kou ʻano.
No ke aha he mea nui e palekana i ka wā hāpai?
Ke hele nei kou kino i nā loli nui i ka wā hāpai. No ka laʻana, piʻi ka nui o kou koko ma kahi o 50%. Hiki i kēia ke hoʻolohi i ke kahe koko i kou mau wāwae. Hoʻopuka maoli nō hoʻi kou kino i nā mea hana clotting hou aʻe e kōkua i ka hoʻōki ʻana i ke kahe nui ʻana i ka wā hānau.
No kēia mau kumu, ua pilikia ka makuahine hāpai i ka loaʻa ʻana o nā ʻūpā koko i kona mau wāwae, ʻoiai ma nā keiki bipi a me nā ʻūhā o loko .
Eia ka mea nui loa:
ʻAʻole maikaʻi ka lomilomi ʻana i kou mau wāwae me ka ikaika loa. Inā ʻoe e lomilomi ikaika iā lākou, hiki i kahi ʻūpā koko e like me kēlā ke haki a hele i kou puʻuwai a i ʻole nā māmā, kahi mea weliweli loa.
No laila, ʻike maikaʻi kekahi mea i aʻo maikaʻi ʻia i ka lomilomi hāpai i kēia mau mea. ʻAʻole lākou e hoʻopili i ke kaomi ikaika i nā wāwae. Hana lākou i kahi lomilomi mālie a lohi loa.
| Nā ʻano lomilomi e pale aku ai no nā wāwae | |
|---|---|
| Lomilomi ʻiʻo hohonu | Aia kahi pilikia kiʻekiʻe o nā ʻūpā koko. |
| Nā ʻano hana kaomi paʻa e like me Shiatsu | Aia nō ka pilikia like. |
| Ke kīkēkē ʻana me ka paʻi | Hiki ke hōʻino ʻia nā kīʻaha koko palupalu. |
Eia kekahi, inā ʻoe e lomilomi i ka ʻōpū, e hana mālie loa. Hōʻalo loa ka nui o nā mea lapaʻau i ka lomilomi ʻōpū.
He palekana maoli anei ka lomilomi hāpai?
He nīnau kēia a ka poʻe he nui. Ke kānalua nei kekahi mau kauka e ʻōlelo aku i ka lomilomi hāpai. ʻO ke kumu o kēia, he nui nā ʻano like ʻole o ke aʻo ʻana a me nā hōʻoia ma kēia kahua.
ʻO kekahi kumuhana hoʻopaʻapaʻa ʻē aʻe, ʻo ia ka palekana o ka lomilomi ʻana i ka wā o ka trimester mua o ka hāpai ʻana .
ʻAʻole hana ka nui o nā mea lomilomi i ka lomilomi i ka trimester mua. ʻO ke kumu o kēia, ʻo ia ka pilikia o ka hāʻule ʻana o ka hāpai keiki. I kēia manawa ke noʻonoʻo nei paha ʻoe inā e hoʻoulu ka lomilomi i ka hāʻule ʻana o ka hāpai keiki. ʻAʻole, ʻaʻole like ia me ia.
ʻAʻole kēia manaʻo e hoʻoulu ka lomilomi i ka hāʻule ʻana o ka hāpai keiki. ʻAʻohe noiʻi i hōʻoia i kēia. Eia nō naʻe, ʻoiai ʻoi aku ka kiʻekiʻe o ka pilikia kūlohelohe o ka hāʻule ʻana o ka hāpai keiki i ka trimester mua, nui ka poʻe e pale aku i ka loaʻa ʻana o nā lomilomi i kēia manawa no ka mea inā hāʻule ka hāpai keiki, hiki ke hoʻopiʻi ʻia ka lomilomi ma ke kumu. He hana palekana kēia e pale aku ai i nā pilikia kānāwai, ʻaʻole no ka mea he mea weliweli ka lomilomi.
No laila, ʻo ka mea nui loa, ʻo ia ke kamaʻilio me kāu kauka ma mua o ka hana ʻana i kekahi mea.
I ka manawa hea e pono ai ʻoe e pale aku i ka lomilomi hāpai?
ʻAʻole kūpono ka lomilomi hāpai no nā kānaka a pau. Inā loaʻa iā ʻoe kekahi o kēia mau kūlana, pono ʻoe e nīnau i kāu kauka ma mua o ka loaʻa ʻana o ka lomilomi. E aʻo ʻia paha ʻoe e pale loa i ka lomilomi.
- Inā loaʻa iā ʻoe ka maʻi kakahiaka nui, e like me ka nausea a me ka luaʻi.
- Inā ua haʻi aku kāu kauka iā ʻoe he kiʻekiʻe kou pilikia o ka hāʻule ʻana o ka hāpai keiki .
- Inā he pilikia nui kou hāpai ʻana, no ka laʻana, inā he pilikia o ka placental abruption a i ʻole ka hana mua .
Hiki i ke kauka lomilomi ke noi iā ʻoe no ka ʻae palapala mai kāu kauka.
Pehea e koho ai i kahi mea hana massage?
He nīnau koʻikoʻi nō hoʻi kēia. E hōʻoia e koho i kahi mea nona ke aʻo kūikawā a me ka ʻike i ka lomilomi hāpai. Hiki iā ʻoe ke nīnau i kāu kauka a kahu hānai paha inā he kauka loea kūpono kā lākou e ʻōlelo nei. Ma mua o kāu hālāwai mua ʻana, e nīnau e pili ana i kā lākou aʻo ʻana a me ka ʻike.
Leka Lawe-Home
- Ma mua o ka loaʻa ʻana o ka lomilomi hāpai, e ʻae mau i kāu kauka. ʻO ia ka mea ʻike maikaʻi loa i kou olakino.
- E hōʻalo i ka lomilomi, ʻoiai hoʻi i ka wā mua o ka trimester, i ka wā hāpai kiʻekiʻe, a i ka wā nausea/luaʻi.
- E hōʻoia i ka ʻike o ka mea lomilomi a ua aʻo kūikawā ʻia i ka lomilomi ʻana i nā wahine hāpai. E nīnau iā lākou inā ʻike lākou i kekahi mau pilikia, e like me ka lomilomi ʻana i nā wāwae me ka ikaika loa.
- Inā ʻoe e manaʻo i kekahi ʻeha a ʻoluʻolu ʻole paha i ka wā o ka lomilomi ʻana, e haʻi koke mai iaʻu. ʻO kou ʻoluʻolu ka mea nui loa.
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