Ua noʻonoʻo paha ʻoe pehea e kīkoʻo ai ko kākou ʻili a hoʻi i kona ʻano mua? Ua like ia me ke kaula laholio. Pehea e hoʻonui ai ko kākou mau māmā i ka wā e hanu ai kākou i loko a e ʻūlū ai i ka wā e hanu ai kākou i waho? I kēia lā, e kamaʻilio kākou e pili ana i ke superhero ma hope o kēia mau mea a pau. ʻO Elastin kona inoa.
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I ka ʻōlelo maʻalahi, he aha ka elastin?
He protein koʻikoʻi loa ka Elastin i loko o ko kākou kino. E like me ka inoa e hōʻike nei, ʻo kona waiwai nui ka elasticity . E noʻonoʻo i kahi kaula laholio maikaʻi. Hiki iā kākou ke hoʻolōʻihi iā ia e like me kā kākou makemake, a i ka wā e hoʻokuʻu ai kākou, e emi ana ia i kona nui mua, ʻeā? Ma ke ʻano like, kōkua ka protein elastin i nā ʻiʻo o ko kākou kino e hoʻolōʻihi a hoʻopaʻa hou.
Ma muli o kēia hiki kupaianaha, nui ka elastin ma nā wahi o ko mākou kino e pono ai ke kīkoʻo a me ka ʻūmiʻi mau. Eia kekahi laʻana:
- Nā māmā: Ke hanu mākou i loko a i waho.
- ʻŌmole mimi: Hoʻonui ʻia ke piha i ka mimi.
- Nā kīʻaha koko nui (nā aʻa): E kīkoʻo e kū i ke kaomi i ka wā e pamu ai ka puʻuwai i ke koko.
- Kekahi mau ligaments: Ke hoʻoneʻe ʻana i nā hono.
- ʻIli: Hāʻawi i ko mākou ʻili i ka maʻalahi.
- ʻAʻi pepeiao: Ke kūlou ka pepeiao, pololei hou ia i luna.
No laila, he ʻano collagen nō hoʻi ka elastin?
ʻAʻole. He mea kēia e huikau ai nā kānaka he nui. ʻOiai ʻo ka elastin a me ke collagen he mau protein ʻelua, hana lāua i ʻelua mau mea like ʻole. E like me ke kūkulu ʻana i hale, pono ʻoe i nā piliki e kūkulu i nā paia a me nā uea e hana i nā uea. Pono ʻoe i nā mea ʻelua, akā hana lāua i ʻelua mau mea like ʻole.
Hoʻohana nā histologists i nā kala kūikawā e hoʻokaʻawale ma waena o nā mea ʻelua. Hoʻolilo kēia mau kala i nā wahi i loaʻa ai ka elastin i ʻano ʻeleʻele a poni paha.
E nānā pono kākou i nā ʻokoʻa nui ma waena o nā mea ʻelua.
| ʻAno | ʻElastina | Kolakena |
|---|---|---|
| Hana nui | Ke hāʻawi nei i ka palupalu/elasticity. E like me ke kaula laholio. | Ke hāʻawi nei i ka ikaika, ke ʻano, a me ka hiki ke hāpai. E like me ke kia. |
| Ka hiki ke huki | Kiʻekiʻe loa. Ma kahi o 1000 manawa ʻoi aku ka elastic ma mua o ka collagen. | Haʻahaʻa loa ka ikaika tensile. Kiʻekiʻe ka ikaika. |
| Nā wahi maʻamau | Nā māmā, nā kīʻaha koko nui, ka ʻili, ka ʻōpū mimi. | Nā iwi, nā aʻalolo, ke kāʻei, nā papa hohonu o ka ʻili. |
E hoʻomanaʻo wale: inā ʻo ka collagen ke "kikowaena" o ko mākou kino, a laila ʻo ka elastin ka "kāʻei laholio" e hāʻawi ana i kēlā kiko i kona palupalu.
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Check Availability →He aha ka lawelawe a ka elastin i ko mākou kino?
ʻO ka hana nui a hoʻokahi wale nō a Elastin, ʻo ia ke kōkua i nā ʻiʻo e kīkoʻo a ʻūlū. He mea nui kēia no kekahi mau kaʻina hana i loko o ko kākou kino.
1. Kōkua no ka puʻuwai
ʻO nā aʻa nā ʻōmole e lawe i ke koko mai ko mākou puʻuwai a i ke koena o ko mākou kino. I kēlā me kēia manawa e paʻi ai ko mākou puʻuwai, e hoʻopuka ia i kahi koko liʻiliʻi i loko o kēia mau aʻa ma lalo o ke kaomi nui. Inā ua like nā paia o ko mākou mau aʻa me nā paipu paʻa, pono ka puʻuwai e hana ikaika loa e hana i kēia. Akā no ka mea aia ka elastin i loko o nā aʻa, i ka wā e hoʻopuka ʻia ai ke koko, e kīkoʻo iki nā paia o nā aʻa a ʻae i kēlā kaomi e hele. A laila e ʻuʻuku hou lākou. ʻO kēia ka mea e maʻalahi ai i ka puʻuwai ke hoʻopuka i ke koko.
2. E hanu i loko o nā māmā
Ua like ko kākou mau māmā me ʻelua ʻeke elastic. Ke hanu kākou i loko, huki i lalo kahi ʻiʻo i kapa ʻia ʻo ka diaphragm, e hoʻonui ana i nā māmā. I ka hoʻonui ʻana o kēia, hoʻolōʻihi ka ʻiʻo elastic i loko o nā māmā. Mālama kēia hoʻolōʻihi i ka ikehu. Ke hanu kākou i waho, hoʻokuʻu ʻia kēlā ikehu i mālama ʻia, ʻuʻuku hou ka ʻiʻo elastic, a koi ʻia ka ea i waho o nā māmā. ʻO ke ʻano kēia, ʻaʻole pono mākou e hoʻoikaika kūikawā e hanu i waho.
3. ʻIli ʻōpiopio
Hiki iā ʻoe ke hoʻāʻo i kēia iā ʻoe iho. E hoʻolōʻihi i kekahi o kou mau lima i mua, a e hoʻohana i nā manamana lima o kou lima ʻē aʻe e huki i kahi ʻili liʻiliʻi ma ke kua o kou lima. E paʻa no kekahi mau kekona, a laila e hoʻokuʻu.
Inā he elastin maikaʻi kou ʻili, e hoʻi koke ia i kona ʻano mua. Akā i kou wā ʻelemakule a hōʻike ʻia i ka lā, e emi ana ka nui o ka elastin. A laila, ke huki ʻoe iā ia i hope, he mau kekona wale nō ia no ka ʻili e hoʻi hou i kona ʻano mua. ʻO kekahi o nā kumu e ʻāwili ai a me ka ʻūlū ai ka ʻili, ʻo ia ka nalowale ʻana o ka elastin.
Aia kekahi mau kūlana olakino e hoʻopilikia ai i ka elastin?
ʻAe, pili pololei kekahi mau kūlana olakino i ka elastin, a i ʻole nā pilikia me ka hana ʻana a i ʻole ka hana elastin hiki ke alakaʻi i ka maʻi.
| Kūlana olakino | He wehewehe maʻalahi |
|---|---|
| Atherosclerosis | He maʻi ia e hōʻiliʻili ai nā waihona momona i loko o nā kīʻaha koko a hoʻohaiki iā lākou. Ua ʻike ʻia nā noiʻi ma kēia ʻano, emi ka nui o ka elastin i loko o nā aʻa. ʻO ka hopena, nalowale ka elasticity o nā aʻa a lilo i ʻoʻoleʻa. |
| ʻO ka ʻoki laxa | He maʻi hoʻoilina kēia. No ka mea, ʻaʻohe elastin o ka ʻili, lilo ia i mea palupalu a ʻāwili. Ke kīkoʻo ʻia ka ʻili, hoʻi mālie ia i kona kūlana mua. |
| ʻEmphysema | He maʻi māmā kēia. He mea maʻamau ia i nā mea puhi paka. Hoʻopau nā kemika i loko o ka uahi i ka elastin i loko o nā māmā. Hoʻoulu kēia i nā hōʻailona e like me ka paʻakikī o ka hanu ʻana, ka ʻū ʻana, a me ka luhi. |
| ʻO ka stenosis aortic supravalvular (SVAS) | He maʻi puʻuwai hānau kēia. I kēia kūlana, lilo ke aʻa nui e haiki ana mai ka puʻuwai (aorta). Hana ʻia kēia e kahi mutation i loko o ka gene e hana ana i ka elastin. |
| ʻO ka maʻi Williams | He maʻi hoʻoilina laha ʻole kēia. Hoʻokumu ʻia kēia maʻi e ka holoi ʻia ʻana o kahi ʻāpana o ka gene e hana ana i ka elastin. ʻOi aku ka nui o ka loaʻa ʻana o SVAS i kēia poʻe. |
He aha kā mākou e hana ai e mālama i ke olakino o ko mākou pae elastin?
He mea a ko kākou kino e hana ai i loko. Akā, hiki iā kākou ke pale i kēia elastin a pale i kona luku ʻia ma o ko kākou nohona a me nā hana maʻamau. He mea nui loa kēia i ka wā e pili ana i ka elastin i loko o ko kākou ʻili.
1. E pale iā ʻoe iho mai ka lā (Sunscreen)
ʻO kekahi o nā ʻenemi nui loa o ka elastin ʻo ia nā kukuna ultraviolet (UV) mai ka lā, ka mea e hoʻopau ai i ka elastin a me ke collagen i loko o ka ʻili.
- E hoʻohana i ka sunscreen i kēlā me kēia lā. He mea maikaʻi ke hoʻohana ʻana ʻaʻole wale i nā lā lā, akā, i nā lā ao pū kekahi, a i ka wā e noho ana ʻoe i loko.
- E koho i kahi sunscreen ākea (pale i ka UVA a me UVB) me ka liʻiliʻi he SPF 30 a ʻoi aku paha.
2. ʻAi olakino
Kōkua nā meaolaola i loko o kekahi mau meaʻai i ka hana ʻana i ka elastin a me ka collagen.
- Nā mea kanu ʻōmaʻomaʻo: Nā mea e like me ka spinach a me ka kale.
- Nā hua citrus: nā ʻalani, nā tangerine, a me nā lime. He waiwai nui kēia i ka wikamina C.
- Nā huaʻai: nā ʻōpena, nā blueberries.
- Iʻa ʻaila: ʻO nā iʻa e like me ka salmon, mackerel, a me nā sardines he mau momona momona omega-3.
- Nā nati: Nā mea e like me nā ʻalemona a me nā cashews.
3. Ka hana mālama ʻili maikaʻi
He mea nui e mālama i kou ʻili i ka maʻemaʻe a hoʻopili i ka moisturizer i kēlā me kēia lā.
- Hiki i nā huahana mālama ʻili e loaʻa ana ka Vitamin A (Retinoids), Vitamin C, Vitamin E, a me Ferulic Acid ke kōkua i ka hoʻoponopono ʻana i nā ʻili ʻili a hōʻemi i nā wrinkles. ʻOi aku ka maikaʻi o ke kūkākūkā ʻana me kāu kauka a dermatologist paha e pili ana i kēia.
4. Hoʻoikaika kino
Ke hoʻoikaika kino kākou, wikiwiki ka metabolism o ko kākou mau ʻili. Hoʻomaikaʻi pū ia i ke kahe ʻana o ke koko. Kōkua kēia i ka ʻili e loaʻa nā meaʻai e pono ai a mālama iā ia i ke olakino.
5. E pale i ka puhipaka
ʻO ka puhipaka kekahi ʻenemi nui o ka elastin. ʻO ka nicotine a me nā kemika ʻē aʻe i loko o nā cigarettes a me nā e-cigarettes e hoʻomāhuahua koke i ka ʻili. Hoʻopau lākou i ka elastin. ʻO ka haʻalele ʻana i ka puhipaka kekahi o nā mea nui loa hiki iā ʻoe ke hana no kou ʻili a me kou kino holoʻokoʻa.
E aʻo pū kākou e pili ana i nā lāʻau lapaʻau a me nā mea hoʻohui.
Aia kekahi mau lāʻau lapaʻau e hiki ke kōkua i ka hoʻonui ʻana i ka hana ʻana o ka elastin a me ke collagen i loko o ka ʻili. No ka laʻana, nā lāʻau lapaʻau hoʻoponopono ʻili e like me Venus Viva™ a me nā retinoids , he mau huahana topical i hana ʻia mai ka huaora A (e like me Retin-A®). Eia naʻe, pono e hoʻohana ʻia kēia mau mea ma lalo o ka nānā ʻana o ke kauka .
Aia kekahi manaʻoʻiʻo e hiki i nā mea hoʻohui lāʻau lapaʻau e like me ka aloe vera a me ke kī ʻōmaʻomaʻo, a me nā mea hoʻohui elastin, ke hoʻonui i ka elastin ʻili. Eia nō naʻe, ʻaʻohe hōʻike ʻepekema e kākoʻo i kēia.
ʻO ka mea nui loa: Ma mua o kou hoʻomaka ʻana e hoʻohana i kekahi mea hoʻohui, e kamaʻilio me kāu kauka. ʻAʻole kūpono nā mea hoʻohui āpau no nā mea āpau.
Leka Lawe-Home
- He protein koʻikoʻi ka Elastin e hāʻawi ana i nā ʻiʻo o ko mākou kino i ka elasticity, e like me ke kāʻei laholio.
- He ʻokoʻa kēia mai ka collagen. ʻOiai ʻo ka collagen e hāʻawi i ka ikaika, hāʻawi ka elastin i ka palupalu.
- He mea nui loa ka Elastin no ka hana olakino o ko mākou mau māmā, nā kīʻaha koko, a me ka ʻili.
- ʻO nā mea e like me ka ʻelemakule, ka lā, a me ka puhipaka hiki ke hoʻopau i ka elastin i loko o ke kino.
- Hiki iā ʻoe ke pale i ka elastin o kou kino ma ka ʻai ʻana i ka meaʻai maikaʻi, ka hoʻohana ʻana i ka sunscreen i kēlā me kēia lā, ka hoʻoikaika kino, a me ka pale ʻana i ka puhipaka.
- E hōʻoia e nīnau i kāu kauka ma mua o ka lawe ʻana i nā mea hoʻohui a i ʻole nā lāʻau lapaʻau kūikawā.
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