E noʻonoʻo i kou makuahine ʻelemakule, makuakāne, kupuna wahine, a ʻanakē paha. Ua manaʻo paha ʻoe ua loli iki ke kanaka i hauʻoli nui, piha i ka ʻohana, a piha i ka leʻaleʻa? Noho mau anei lākou ma ka home, ʻaʻole kamaʻilio nui, a ʻaʻole hana i nā mea a lākou i hauʻoli ai? Manaʻo pinepine mākou, "ʻĀ... pēlā nō ia ke ʻelemakule ʻoe." Akā, he ʻāpana maʻamau anei ia o ka ʻelemakule? ʻAʻole. Hiki i kēia ke lilo i mea koʻikoʻi ma mua o ko mākou manaʻo, a he kaumaha paha .
No ke aha i paʻakikī ai ke ʻike i ke kaumaha i nā mākua?
I ka ʻoiaʻiʻo, hiki ke paʻakikī iki ka ʻike ʻana i ke kaumaha o ka poʻe ʻelemakule, ʻoiai ʻo ke kumu, ua like loa nā hōʻailona o ke kaumaha me nā maʻi ʻē aʻe e kū mai ana me ka ʻelemakule.
E noʻonoʻo i kēia ʻano. ʻAʻole paha e hele nui ana kou kupuna wahine i waho e like me ka wā ma mua, a i ʻole e hele ana i ka hale pule. Ke ʻōlelo nei paha ʻo ia, "Ua ʻeha koʻu mau kuli i kēia manawa, ʻaʻole hiki iaʻu ke hele." He maʻi ʻāʻī paha ia. Akā i ka manawa like, ʻo ka luhi o ka noʻonoʻo a me ke kino i hoʻokumu ʻia e ke kaumaha hiki ke lilo i kumu no kēia.
Eia kekahi laʻana, ʻaʻole paha e ʻai hou kou ʻanakē i nā meaʻai āna i makemake ai ma mua. E ʻōlelo paha ʻo ia, "He ʻeha koʻu ʻōpū a ʻaʻole au makemake e ʻai." He ʻoiaʻiʻo paha kēlā, akā aia paha kekahi kumu huna no kona nele i ka makemake e ʻai ma muli o ke kaumaha.
ʻO ka mea nui loa kēia: ʻAʻole maʻamau nā hōʻailona o ke kaumaha i ka ʻelemakule. No laila, inā ʻike ʻoe i kēia mau hōʻailona, mai hoʻokuʻu wale iā lākou me he "ʻelemakule wale nō." Pono maoli lākou i ke kōkua lapaʻau.
Inā ʻaʻole mālama ʻia, hiki i kēia kūlana ke ʻoi aku ka ʻino, e alakaʻi ana i ka hōʻino ʻana o ke olakino kino, ke kaumaha, a me nā manaʻo e pepehi iā ia iho.
He aha nā hōʻailona nui o ke kaumaha?
ʻO ke kaumaha lapaʻau ka wā e ʻike ai ke kanaka i kekahi o kēia mau hōʻailona no ka liʻiliʻi o ʻelua pule.
| Hōʻailona | I ka ʻōlelo maʻalahi... |
|---|---|
| ʻAno kaumaha e mau ana i ka lā a pau | Ke kaumaha a me ka hoʻonāukiuki mau nei. Ke piʻi mai nei nā waimaka i kou mau maka me ke kumu ʻole. |
| Ka nalowale o ka hoihoi i nā mea | ʻO nā mea āu i hauʻoli ai e hana (e like me ka nānā ʻana i ke TV, ka pāʻani ʻana me kāu mau moʻopuna, ka māla ʻana) ʻaʻole ʻoe makemake hou e hana. |
| Ka loli ʻana o ke kaumaha o ke kino | Ka pohō kaumaha ma muli o ka nalowale o ka makemake e ʻai a i ʻole i kekahi manawa ka piʻi ʻana o ke kaumaha ma muli o ka ʻai nui ʻana. |
| Nā pilikia hiamoe (Insomnia) | ʻAʻole hiki ke hiamoe, ala aʻe i waenakonu o ka pō, ala aʻe i ka hola 3-4 a.m. a ʻaʻole hiki ke hiamoe hou, a hiamoe nui paha. |
| Luhi mau | Manaʻo luhi a make ke ola, ʻoiai ma hope o ka hiamoe maikaʻi a me ka hana ʻole ʻana. |
| Manaʻo ʻole ia he mea ʻole iā ʻoe iho | Loaʻa nā manaʻo e like me "He mea ʻole wau i kēia manawa", "He kaumaha wau i nā mea a pau". Ke hoʻāhewa nei iā ʻoe iho no nā mea i hana ʻia i ka wā ma mua. |
| Paʻakikī i ka noʻonoʻo ʻana | Ke hoʻolohe nei i kahi moʻolelo, ka heluhelu ʻana i kahi nūpepa, ka paʻakikī i ka hoʻoholo ʻana. |
| Nā manaʻo e pili ana i ka make | Nā manaʻo e like me "Makemake wau e make." I nā hihia koʻikoʻi, hiki i nā manaʻo e pepehi iā ia iho. He pilikia olakino kēia. |
He aha ka mea e hana ʻia ke hele ʻoe i ke kauka?
Ke lawe ʻoe i kekahi me kēia mau hōʻailona i ke kauka, ʻo ka mea mua a lākou e hana ai, ʻo ia ka hana ʻana i kahi hoʻokolokolo kino piha. Hana pū lākou i nā hana hoʻokolohua, e like me nā hoʻāʻo koko, e hoʻoholo ai inā ua hoʻokumu ʻia nā hōʻailona e kekahi maʻi kino ʻē aʻe.
Ma hope o kēlā, ʻelua mau lāʻau lapaʻau nui no kēia ʻano:
1. Nā lāʻau hoʻēmi kaumaha:He mau lāʻau lapaʻau kēia e hoʻoponopono i nā kemika o ka lolo a hoʻomaikaʻi i ke ʻano.
2. Psychotherapy: Ke kamaʻilio ʻana me kahi loea i aʻo ʻia, ka haʻi ʻana i kou mau hopohopo, a me ke kiʻi ʻana i ke kākoʻo no ka hana ʻana me lākou.
Nā mea e noʻonoʻo ai i ka wā e hāʻawi ai i ka lāʻau lapaʻau
Akahele loa nā kauka i ke kuhikuhi ʻana i nā lāʻau antidepressants i ka poʻe ʻelemakule. ʻO kēia no ka mea ke lawe pinepine nei lākou i kekahi mau lāʻau lapaʻau no nā kūlana ʻē aʻe (e like me ka maʻi diabetes a me ke koko kiʻekiʻe). No laila, nānā nui lākou inā e launa pū ka lāʻau lapaʻau hou me nā lāʻau lapaʻau ʻē aʻe, he aha nā hopena ʻaoʻao, a pehea e hāʻawi ai i ka nui kūpono, no ka mea, lohi ka metabolism i ko kākou ʻelemakule ʻana.
No laila, inā e lawe ana kou makuahine, kou makuakāne, a i ʻole kekahi kanaka makua iā ʻoe i ke kauka, he mea nui loa ia e haʻi aku i ke kauka e pili ana i nā lāʻau lapaʻau a pau a lākou e lawe nei, me nā huaora, nā lāʻau Ayurvedic, nā decoctions, poo panguwa, a me ka coriander.
ʻO nā lāʻau lapaʻau i hoʻohana nui ʻia i kēia manawa ʻo ia nā "SSRIs (Selective Serotonin Reuptake Inhibitors)". ʻO nā laʻana e komo pū ana me "Prozac (fluoxetine)", "Zoloft (sertraline)", "Paxil (paroxetine)", a me "Celexa (citalopram)".
ʻO kahi kumumanaʻo koʻikoʻi a nā kauka e hahai ai, ʻo ia ka "E hoʻomaka me ka haʻahaʻa a hele mālie." I ka ʻōlelo maʻalahi, hoʻomaka ʻia ka lāʻau lapaʻau ma kahi mahele haʻahaʻa loa. A laila, hoʻonui mālie ʻia ka mahele inā pono. Hiki i kēia ke hōʻemi nui i nā hopena ʻaoʻao.
ʻAʻole lawa ka lāʻau lapaʻau wale nō, he mea nui loa kēia mau mea.
Ma waho aʻe o ka lāʻau lapaʻau a me ke aʻoaʻo noʻonoʻo, ʻelua mau mea ʻē aʻe he mea kōkua nui ia i ka lanakila ʻana i ke kaumaha.
- Nā Hana Pili Kanaka: ʻO ka hoʻolilo ʻana i ka manawa me ka ʻohana a me nā hoaaloha ma kahi o ka noho hoʻokahi ʻana ma ka home. ʻO nā mea e like me ke komo ʻana i ka hāʻawi manawaleʻa ma kahi luakini a i ʻole ka hele ʻana i nā hana ma kahi hui ʻelemakule e lawe mai i ka maluhia nui i ka noʻonoʻo.
- Nā Hana Kino: E hoʻoikaika kino i kou kino i ka hiki. ʻO nā mea e like me ka hele wāwae pōkole i kēlā me kēia kakahiaka a me ka hana ʻana i ka māla he mea maikaʻi ia no kou kino a me kou noʻonoʻo.
Ke hoʻoponopono ʻia kēia mau mea me ka mālama ʻana, hiki iā lākou ke lilo hou i mau lālā hauʻoli o ko lākou ʻohana a me ke kaiāulu.
Leka Lawe-Home
- He mea maʻamau ke kaumaha i waena o ka poʻe mākua, akā naʻe, ʻaʻole ia i ʻike pinepine ʻia.
- ʻAʻole maʻamau ke kaumaha a hoʻonāukiuki paha no ka ʻelemakule ʻana. Hiki ke lilo ia i maʻi olakino.
- Hiki ke like nā hōʻailona o ke kaumaha me nā maʻi ʻē aʻe, no laila inā ʻike ʻoe i kekahi mau loli, e ʻike pono i ke kauka.
- Aia nā lāʻau lapaʻau kūpono no kēia, e like me ka lāʻau lapaʻau a me ke aʻo ʻana noʻonoʻo.
- E haʻi i ke kauka e pili ana i nā lāʻau lapaʻau a pau (me nā huaora a me nā lāʻau Ayurvedic) e lawe nei kāu pākeke.
- Inā ʻōlelo kekahi a noʻonoʻo paha e pili ana i ka pepehi kanaka iā ia iho, e noʻonoʻo he pilikia olakino ia a e ʻike koke aku i ke kauka a lawe paha iā ia i ka ʻOihana Pilikia (ETU) o ka haukapila kokoke loa.
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