Pehea e hana ʻia ai nā hunaola koko ʻulaʻula i loko o ko kākou kino? E aʻo kākou e pili ana i (Erythropoiesis) ma nā ʻōlelo maʻalahi

Ua manaʻo paha ʻoe e hoʻohou mau ʻia ke koko i loko o ko kākou kino? He hale hana kupaianaha ko kākou kino. ʻO ka hana nui loa e hana ʻia ana ma kēia hale hana i ka lā a pau, ʻo ia ka hana ʻana i nā hunaola koko ʻulaʻula, ʻo ia hoʻi nā hunaola koko ʻulaʻula i loko o ke koko. Inā luhi mau ʻoe a make ke ola, ʻo ke kumu paha ka nele o ka hana ʻana i nā hunaola koko ʻulaʻula. No laila, i kēia lā e kamaʻilio mākou e pili ana i kēia kaʻina hana kupaianaha, ʻo ia hoʻi ka 'erythropoiesis'.

I ka ʻōlelo maʻalahi, he aha ka erythropoiesis?

ʻO ka Erythropoiesis ke kaʻina hana e hana ai ko mākou kino i nā hunaola koko ʻulaʻula, a i ʻole nā ​​erythrocytes ma ke ʻano lapaʻau. Ua like kēia me ka wā e kuke ai ko mākou makuahine i kahi meaʻai hou ke pau kā mākou meaʻai. Make nā hunaola koko ʻulaʻula kahiko i loko o ko mākou kino ma hope o kekahi manawa. No laila, ʻo kēia kaʻina hana ka mea e hana ai i nā hunaola koko ʻulaʻula hou.

Mālama kēia i ka helu o nā hunaola koko ʻulaʻula i loko o ko mākou kino i kahi pae kūpono, ʻaʻole e hoʻonui a i ʻole e emi nui ana.

No laila no ke aha he mea nui nā hunaola koko ʻulaʻula iā mākou?

E noʻonoʻo i kahi lawelawe lawe e lawe ana i nā waiwai ma kou kino holoʻokoʻa. Hana nā hunaola koko ʻulaʻula i kēlā.

• Ka Hoʻouna ʻana i ka Oxygen: Ke hanu mākou, lawe ʻia ka oxygen e komo ana i loko o ko mākou mau māmā i kēlā me kēia cell a me nā ʻiʻo i loko o ko mākou kino e kēia mau hunaola koko ʻulaʻula. Mai ka lolo a i nā manamana wāwae, pono nā mea āpau i ka oxygen e ola ai.
• Ka wehe ʻana i ke kalapona ʻokikene: Eia kekahi, ʻo ke kalapona ʻokikene, kahi huahana ʻōpala i hoʻokuʻu ʻia mai ko mākou mau pūnaewele, ua hōʻiliʻili ʻia a hoʻihoʻi ʻia i nā māmā i hiki iā mākou ke wehe iā ia mai ke kino ke hanu mākou.

I ka ʻōlelo maʻalahi, me ka ʻole o nā hunaola koko ʻulaʻula, ʻaʻole hiki i ko mākou mau hunaola kino ke ola.

Ma hea kahi e hana ʻia ai kēia kaʻina hana i loko o ke kino?

Loli kahi i hana ʻia ai kēia mau hunaola koko ʻulaʻula i ka hala ʻana o ka manawa.

ʻOiai he pēpē i loko o ka ʻōpū (Fetal Erythropoiesis)

Hoʻomaka ke koko e hana ʻia i loko o ko kākou kino ma mua o ko kākou hānau ʻia ʻana.

• I 3 pule: Hoʻomaka ke koko e hana i loko o ka ʻano i kapa ʻia ʻo 'yolk sac', ka mea e hāʻawi i ka embryo me kāna meaʻai mua.
• I ka hala ʻana o 2-3 mahina: Hoʻomaka ke koko i loko o ke akepaʻa a me ka spleen o ke keiki.
• Ma hope o 5 mau mahina: Hoʻomaka ke koko e hana i loko o ka iwi iwi o ka pēpē i loko o ka ʻōpū.

Nā keiki a me nā mākua

Ma hope o ko kākou hānau ʻia ʻana, lilo ko kākou iwi iwi i hale hana nui no ka hana ʻana i nā hunaola koko ʻulaʻula. ʻO kēia ka ʻāpana palupalu a huʻahuʻa i loko o ko kākou mau iwi.

• I ka wā kamaliʻi: Hana ʻia ke koko mai ka iwi o nā iwi nui o ke kino.
• I ka wā makua: Hana ʻia ke koko ma ka iwi iwi o kekahi mau iwi kikoʻī , e like me nā iwi ʻūhā, nā iwi kuamoʻo o ka iwi kuamoʻo, nā iwi ʻaoʻao, a me ka iwi pālahalaha ma waenakonu o ka umauma (iwi umauma).

Ka huakaʻi o kahi hunaola koko ʻulaʻula

ʻAʻole kēia e hana koke ʻia. Pono kahi hunaola koko ʻulaʻula hoʻokahi e hele i kekahi mau pae e oʻo piha ai, ʻo ia hoʻi, e hana pono. ʻO ka huakaʻi holoʻokoʻa e lawe ʻia ma kahi o hoʻokahi pule .

Hoʻomaka ia me kahi pūnaewele kūikawā i kapa ʻia ʻo 'Hematopoietic Stem Cell' (HSC). Ua like kēia me kahi hua. Hiki i kēia hua ke ulu i nā mea āpau mai nā hunaola koko ʻulaʻula, nā hunaola koko keʻokeʻo, a me nā platelets. I mea e lilo ai i hunaola koko ʻulaʻula, hele kēia hunaola kumu ma o kekahi mau pae.

Hiki i ka papa ma lalo nei ke kōkua iā ʻoe e hoʻomaopopo pono i kēia huakaʻi.

ʻO ke ola o kahi hunaola koko ʻulaʻula i hana ʻia ma kēia ʻano he 120 mau lā . E like me ka pila, make kēia mau hunaola ma hope o 120 mau lā o ka hoʻohana ʻana. ʻO ia ke kumu e pono ai ko mākou kino e hana mau i nā hunaola koko ʻulaʻula hou.

Pehea e ʻike ai ke kino pehea e hana ai i ke koko?

He ʻōnaehana hoʻomalu kupaianaha loa kēia. Hoʻomalu ko mākou kino i ka hana ʻana o nā hunaola koko ʻulaʻula ma muli o ka pae o ka oxygen i loko o ke kino.

E noʻonoʻo ʻoe e hele ana ʻoe i kahi ʻāina mauna kiʻekiʻe e like me Nuwara Eliya. I kou piʻi ʻana i luna, manaʻo ʻoe he paʻakikī iki ka hanu ʻana, ʻeā? No ka mea, ua haʻahaʻa ka nui o ka oxygen i ka lewa. A laila, ua lawa ʻole ka nui o ka oxygen e hiki aku ana i ko kākou kino. Kāhea mākou i kēia ʻano he hypoxia .

ʻO kēia ka manawa e hoʻāla ʻia ai ko kākou mau puʻupaʻa .

ʻO nā puʻupaʻa nā mea e nānā mau ana i nā pae oxygen i loko o ko kākou koko. Ke ʻike lākou ua haʻahaʻa nā pae oxygen, hoʻokuʻu nā puʻupaʻa i kahi hormone kūikawā (ʻelele kemika) i kapa ʻia ʻo Erythropoietin (EPO) i loko o ke koko.

Eia ke ʻano o ka hana ʻana o kēia kaʻina hana:

1. ʻAʻole lawa ka oxygen i kou mau ʻiʻo.

2. I ka pane ʻana i kēlā 'hōʻailona', hoʻokuʻu nā puʻupaʻa i ka nui o ka hormone `(EPO)`.

3. Hele kēia hormone `(EPO)` ma o ke koko a "kamaʻilio" me ka iwi ʻiʻo, me ka ʻōlelo ʻana, "E wikiwiki, e hana i nā hunaola koko ʻulaʻula hou aku!"

4. Hoʻolalelale i ka hana ʻana o nā hunaola koko ʻulaʻula i loko o ka iwi ʻiʻo.

5. Hoʻihoʻi nā hunaola koko ʻulaʻula i hana hou ʻia i ka pae oxygen i loko o ke koko i ka maʻamau.

6. Ke hoʻi hou ka pae o ka oxygen i ka maʻamau, hoʻemi nā puʻupaʻa i ka hoʻokuʻu ʻana o EPO.

He aha ka mea e hana ʻia inā hele hewa kēia kaʻina hana?

I kekahi manawa hiki ke hele hewa kēia kaʻina hana o ka hana ʻana i nā hunaola koko ʻulaʻula. A laila hiki ke kū mai nā pilikia nui ʻelua. ʻO ka liʻiliʻi o nā hunaola koko ʻulaʻula i hana ʻia, a i ʻole he nui loa i hana ʻia.

Inā loaʻa iā ʻoe nā hōʻailona e like me kēia, he mea nui loa ia e ʻike i ke kauka a ʻimi i ka ʻōlelo aʻo me ka ʻole o ka hoʻoholo ʻana i kāu iho.

Nā mea e hiki ke hoʻopilikia i ka hana ʻana o nā cell koko ʻulaʻula

Hiki ke hoʻopili ʻia kēia kaʻina hana e nā ʻano maʻi like ʻole a me nā kumu ʻē aʻe.

Nā maʻi e pili ana i ka māmā

Ke loaʻa iā ʻoe nā maʻi hanu lōʻihi e like me ka hānō a me ka COPD, e emi ana ka nui o ka oxygen i loaʻa i kou kino. Hoʻāʻo ke kino e hana i nā hunaola koko ʻulaʻula hou aʻe e hoʻoponopono ai.

Nā maʻi ʻaʻai koko a me ka iwi

I nā maʻi kanesa e like me ka leukemia a me ka lymphoma, ua hoʻopilikia ʻia ka hana maʻamau o ka iwi iwi. ʻO ka hopena, e emi paha ka hana ʻana o nā hunaola koko ʻulaʻula a i ʻole e hana ʻia nā hunaola ʻē.

Nā kumu ʻē aʻe

• Nā hemahema o ka meaʻai: No ka hana ʻana i ke koko maikaʻi, pono ʻoe i nā meaʻai maikaʻi. ʻO ka hao, ka huaora B12, a me ka folate nā meaʻai koʻikoʻi. Inā ʻaʻole ʻoe e loaʻa i ka lawa o kēia mau mea ma o kāu ʻai ʻana, ʻaʻole hiki i kou kino ke hana pono i nā hunaola koko ʻulaʻula, e alakaʻi ana i ka anemia.
• Maʻi puʻupaʻa:Ma muli o ka hana ʻia ʻana o ka hormone `(EPO)` e nā puʻupaʻa, inā hōʻino ʻia nā puʻupaʻa, e emi iho paha ka hana ʻana o `(EPO)` a e hōʻino ʻia paha ka hana ʻana o nā hunaola koko ʻulaʻula.