Ke luhi mau nei ʻoe a make ke ola? Ke luhi nei ʻoe ma hope o kahi hana iki? Malia paha ua keʻokeʻo kou ʻili? ʻOiai ke manaʻo pinepine nei mākou he mau mea maʻamau kēia, hiki ke kumu o ka nele o ke koko, ʻo ia hoʻi, ka anemia . Nui nā kumu o ka anemia . I kēia lā, e kamaʻilio mākou e pili ana i kahi kumu kikoʻī e hoʻopilikia ai i nā poʻe he nui, ʻo ia hoʻi, ka nele o ka folic acid .
I ka ʻōlelo maʻalahi, he aha ka anemia a me ka folic acid?
I ka ʻōlelo maʻalahi, pono kēlā me kēia cell i loko o ko kākou kino i ka oxygen e ola ai. Lawe ʻia kēia oxygen ma ke kino holoʻokoʻa e nā hunaola koko ʻulaʻula. ʻO ka protein i loko o nā hunaola koko ʻulaʻula i kapa ʻia ʻo hemoglobin ka mea e paʻa ai kēia oxygen. No laila, inā ʻaʻole lawa kāu mau hunaola koko ʻulaʻula olakino e lawe i ka oxygen, kapa mākou i kēlā ʻano he anemia, a i ʻole ka helu koko haʻahaʻa.
ʻO ka waikawa Folic kahi huaora e pono ai no ko mākou kino e hana i nā hunaola koko ʻulaʻula olakino. Ua kapa ʻia hoʻi ia he huaora B9. Ke loaʻa iā mākou ma ke ʻano kūlohelohe mai ka meaʻai, ua kapa ʻia ʻo ia he folate. No laila, inā ʻaʻole lawa ka waikawa folic i ke kino, ʻaʻole hiki iā ia ke hana i nā hunaola koko ʻulaʻula olakino a loaʻa ka anemia.
No ke aha mākou e loaʻa ai kēia hemahema o ka waikawa folic?
ʻAe, e nānā kākou i ke kumu o kēia kūlana. Aia paha he nui nā kumu no kēia.
- ʻAʻole ʻai i ka meaʻai momona: ʻO kēia ke kumu maʻamau. Hiki ke loaʻa kēia ʻano inā ʻaʻole lawa kāu mau meaʻai waiwai i ka folic acid i kāu papaʻai. Nui loa ka folic acid i nā lau ʻai ʻōmaʻomaʻo ʻeleʻele, nā legumes e like me nā pī a me nā pī, nā hua citrus e like me nā ʻalani a me nā tangerines, a me nā palaoa e like me ka laiki ʻeleʻele .
- Ka hoʻohana ʻana i ka waiʻona : Inā inu pinepine ʻoe i ka waiʻona a nui loa, i ka hala ʻana o ka manawa, e emi ana ka hiki o kou ʻōpū ke omo i ka waikawa folic.
- Nā maʻi o ka ʻōnaehana hoʻoheheʻe: Inā ʻaʻole hana pono kou ʻōpū liʻiliʻi, hiki ke paʻakikī i ke kino ke omo i ka nui o ka waikawa folic e pono ai. No ka laʻana, ʻoi aku ka kiʻekiʻe o kēia pilikia i ka poʻe me nā maʻi e like me ka maʻi celiac a i ʻole ke kanesa.
- Hāpai keiki :Pono ka pēpē e ulu ana i loko o ka ʻōpū i ka nui o ka waikawa folic. Hoʻokō ʻia kēia pono e ke kino o ka makuahine. No laila, ʻoi aku ka nui o ka pilikia o ka makuahine hāpai i ka nele o ka waikawa folic.
- Kekahi mau lāʻau lapaʻau: Hiki i kekahi mau lāʻau lapaʻau āu e lawe ai ke pale i kou kino mai ka omo ʻana i ka waikawa folic. No ka laʻana, hiki i nā lāʻau lapaʻau e like me Methotrexate , Phenytoin, a me Sulfasalazine ke hoʻopilikia i kēia.
- Nā kumu hoʻoilina: He mea kākaʻikahi loa, hiki ke hoʻoili ʻia nā pilikia me ka omo ʻana o ka waikawa folic mai kēlā hanauna a i kēia hanauna. He mea nui e mālama koke i kahi pēpē me kēia pilikia hānau e pale aku i nā pilikia lōʻihi.
He aha nā hōʻailona o kēia maʻi?
I ka hemahema o ka waikawa folic, hiki ke ʻike ʻia nā hōʻailona maʻamau i kekahi anemia, a me nā hōʻailona kikoʻī i kēia maʻi. E wāwahi kākou iā lākou ma kēia ʻano no ka maʻalahi o ka hoʻomaopopo ʻana.
| Māhele hōʻailona | Nā hōʻailona i ʻike ʻia |
|---|---|
| Nā hōʻailona maʻamau i ʻike ʻia i kekahi anemia | |
| Ikaika a me ke ola kino | Luhi mau a me ka manaʻo o ka nāwaliwali. |
| Ka hanu ʻana a me ka puʻuwai | Paʻakikī ka hanu ʻana (pōkole o ka hanu), ka wikiwiki o ka puʻuwai. |
| ʻAno a me nā mea ʻē aʻe | ʻIli keʻokeʻo, ʻeha poʻo, pohō kaumaha a nalowale paha ka makemake e ʻai, kani ʻana i nā pepeiao. |
| Nā hōʻailona kikoʻī i ka nele o ka waikawa folic | |
| Waha a me ka ʻai ʻana | Ka nalowale ʻana o ka ʻike ʻono, ka maʻi pākī (diarrhea). |
| ʻŌnaehana nerve | Ka mae a nalowale paha o ka ʻike ma nā lālā, nāwaliwali o nā ʻiʻo. |
| Ola kino noʻonoʻo | Nā kūlana noʻonoʻo e like me ke kaumaha. |
Pehea ʻoe e ʻike ai i kēia, e Kauka?
Ke haʻi aku ʻoe i kāu kauka e pili ana i kēia mau hōʻailona, e nānā ʻo ia iā ʻoe. No ka hōʻoia ʻana i kēia, e kauoha lākou i nā hoʻokolohua koko. ʻO ka mea kūikawā, hiki i kahi hoʻokolohua helu koko piha (CBC) ke hāʻawi i kahi manaʻo maikaʻi o ka helu a me ke ʻano o kāu mau hunaola koko ʻulaʻula.
ʻO ke kanaka me ka hemahema o ka folic acid e ʻike ʻia ko lākou mau hunaola koko ʻulaʻula e ʻoi aku ka nui a me ka ʻōpiopio ma mua o ka maʻamau. Hiki i kēia ke lilo i mea kōkua nui no ke kauka i ka ʻike ʻana i ka maʻi.
He aha kāu e hana nei ma ke ʻano he lāʻau lapaʻau?
ʻO ke ala maikaʻi loa e pale aku ai a mālama i kēia maʻi, ʻo ia ka ʻai ʻana i ka meaʻai momona . E like me ka mea i ʻōlelo ʻia ma mua, e hoʻokomo i nā meaʻai waiwai i ka folic acid (nā lau lau, nā nati, nā huaʻai) i kāu papaʻai.
Eia kekahi, e kuhikuhi pinepine kāu kauka i kahi mea hoʻohui waikawa folic nou e lawe i kēlā me kēia lā. Hiki paha iā ʻoe ke hoʻōki i ka lawe ʻana i kēia mea hoʻohui ke hoʻi hou kāu mau pae waikawa folic i ka maʻamau. Eia nō naʻe, pono paha kekahi poʻe e lawe iā ia no ke koena o ko lākou ola. He hoʻoholo kēia na kāu kauka wale nō e hiki ke hana.
Hiki i kēia ke hoʻoulu i nā pilikia?
I ka hapanui o nā hihia, ua maʻalahi ka mālama ʻana i kēia maʻi, no laila he kakaikahi nā hopena koʻikoʻi. Eia nō naʻe, inā waiho ʻole ʻia ka hemahema o ka folic acid no ka manawa lōʻihi, hiki iā ia ke hoʻonui i ka pilikia o kekahi mau ʻano maʻi kanesa a me nā maʻi puʻuwai. Hiki iā ia ke hoʻopilikia i ka hānau keiki. Eia nō naʻe, hoʻi pinepine ke ʻano i ka maʻamau ma hope o ka mālama ʻana.
Nā pilikia kūikawā i ka wā hāpai
He mea nui loa ka waikawa Folic i ka wā hāpai. ʻO ka loaʻa ʻole o ia mea hiki ke alakaʻi i nā pilikia koʻikoʻi no ka makuahine a me ke pēpē.
- Ka pilikia i ka makuahine:Aia kahi pilikia o ka placental abruption, hiki ke hoʻoulu i ke kahe koko nui a me ka ʻeha, a hiki ke hoʻoweliweli i ke ola o ka pēpē i loko o ka ʻōpū.
- Nā pilikia i ka pēpē: Hiki ke hānau ʻia ka pēpē me ke kaumaha haʻahaʻa i ka wā hānau, hānau mua ʻole, a pēlā aku. ʻO ka mea nui loa , aia ka pēpē i ka pilikia nui o ka loaʻa ʻana o kahi maʻi neurological i kapa ʻia ʻo Spina Bifida . Hiki i kēia ke hōʻeha mau loa i ka iwi kuamoʻo a me nā aʻalolo o ka pēpē.
Āhea wau e ʻike ai i ke kauka?
Inā ʻike ʻoe i kekahi o kēia mau hōʻailona, he mea nui e ʻimi i ke aʻo lapaʻau i ka wā hikiwawe loa . Inā ʻaʻole mālama ʻia, hiki i kekahi mau hōʻailona ke ʻoi aku ka ʻino a hiki i ka anemia ke hōʻeha mau loa i kou kino. No laila, he mea naʻauao ke ʻike koke i kāu kauka, ma mua o ka hoʻokuke ʻana i kēia mau loli me he 'fluke wale nō'.
Leka Lawe-Home
- He mea nui ka waikawa Folic (wikamina B9) no ka hana ʻana i nā hunaola koko ʻulaʻula olakino. Hiki i ka hemahema ke alakaʻi i ka anemia.
- ʻO nā hōʻailona maʻamau o kēia ʻano e komo pū me ka luhi pinepine, ka mae, a me ka luhi.
- ʻOiai ke kumu nui ka nele i ka meaʻai, hiki ke hana ʻia e ka hāpai ʻana, ka hoʻohana ʻana i ka waiʻona, a me kekahi mau kūlana olakino.
- Inā hāpai ʻoe a i ʻole e kali ana i kahi pēpē, he mea nui loa ka lawe ʻana i ka folic acid no ke olakino o ka pēpē, ʻoiai no ka pale ʻana i nā kīnā hānau e like me ka spina bifida.
- Mai hoʻowahāwahā i nā hōʻailona e like me kēia. E ʻike koke i kāu kauka no kahi hoʻāʻo koko a me ka lāʻau kūpono.
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