He mea nui ka hiamoe i ko kākou ola. Akā i kekahi manawa, no nā kumu like ʻole, ʻo ka hiki ʻole ke hiamoe i ka pō he pilikia ia no nā kānaka he nui. Ua kapa ʻia kēia ʻano hiamoe ʻole he 'insomnia'. I ia mau hihia, hiki i ke kauka ke kuhikuhi i kahi lāʻau hiamoe nou e hoʻohana no kahi manawa pōkole. ʻO kekahi o ia mau lāʻau ʻo Flurazepam. No laila i kēia lā, e kamaʻilio kākou e pili ana i nā mea āu e pono ai e ʻike e pili ana i kēia lāʻau.
He aha ka mea e hana maoli me kēia lāʻau lapaʻau?
I ka ʻōlelo maʻalahi, he lāʻau lapaʻau ʻo Flurazepam i hoʻohana ʻia no ka mālama ʻana i ka insomnia. Kōkua ia iā ʻoe e hiamoe koke a hiamoe mau i ka pō a pau.
Akā e hoʻomanaʻo, ʻo kēia ka mea maʻamau i kuhikuhi ʻia e nā kauka no kahi manawa pōkole . No kahi papa o nā lāʻau lapaʻau i kapa ʻia ʻo benzodiazepines. Hiki ke hoʻohana ʻia kēia lāʻau lapaʻau no nā kūlana ʻē aʻe, no laila inā he mau nīnau kāu e pili ana i kēia, ʻoi aku ka maikaʻi o ka nīnau ʻana i kāu kauka.
Nā mea āu e haʻi aku ai i kāu kauka ma mua o ka lawe ʻana i ka lāʻau lapaʻau
He mea nui loa e ʻike pono kāu kauka i kou kūlana olakino ma mua o ke kau ʻana i kēia lāʻau lapaʻau iā ʻoe. E hōʻoia e haʻi iā ia inā loaʻa iā ʻoe kekahi o nā kūlana ma lalo nei.
| Maʻi a i ʻole kekahi kūlana ʻē aʻe | No ke aha ʻoe e hōʻike ai? |
|---|---|
| Maʻi Glaucoma | Hiki i kēia lāʻau lapaʻau ke hoʻopilikia i ke kaomi o nā maka. |
| He moʻolelo o ka lāʻau lapaʻau a i ʻole ka waiʻona | Loaʻa i kēia lāʻau lapaʻau kekahi hiki ke hoʻopili. |
| Maʻi puʻupaʻa a i ʻole ke akepaʻa | Hiki ke hoʻopilikia ʻia ke kaʻina hana o ka wehe ʻana i ka lāʻau lapaʻau mai ke kino. |
| Nā maʻi o ka māmā a i ʻole ka hanu ʻana (e like me ka hānō) | Hiki i kēia lāʻau lapaʻau ke hoʻoikaika iki i ka hanu ʻana. |
| Maʻi noʻonoʻo (ʻoi aku ka kaumaha) | I kekahi manawa hiki ke hoʻopilikia i ke ʻano. |
| ʻO ka maʻi o Parkinson a i ʻole Myasthenia gravis | E ʻoi aku ka ʻino o kēia mau hōʻailona. |
| Inā ua loaʻa iā ʻoe a i ʻole kekahi o kou ʻohana nā manaʻo pepehi kanaka | He ʻike koʻikoʻi loa kēia. |
| Inā hāpai ʻoe, e hoʻāʻo ana e hāpai, a i ʻole e hānai waiū ana | Hiki i kēia lāʻau lapaʻau ke hōʻeha i ka pēpē i hānau ʻole ʻia a hiki ke hele i loko o ka waiū umauma. |
| Nā maʻi ʻaleka i nā lāʻau lapaʻau ʻē aʻe, nā meaʻai a i ʻole nā wai hoʻoluʻu | No ka nānā ʻana inā he maʻi ʻoe i kēia lāʻau lapaʻau. |
Pehea e pono ai iaʻu ke hoʻohana i kēia lāʻau lapaʻau?
Pono e hoʻohana ʻia kēia lāʻau lapaʻau e like me ka ʻōlelo a kāu kauka. E lawe i ka pila me ke aniani wai. E hahai i nā kuhikuhi ma ka lepili lāʻau. Mai lawe ʻoi aku ma mua o ka nui i kuhikuhi ʻia. Eia kekahi, mai hoʻōki koke i ka lawe ʻana me ka ʻole o ke aʻo ʻana a kāu kauka. ʻO ka hana ʻana pēlā e hiki ai ke hana i kahi hopena koʻikoʻi.
He aha inā wau e lawe i ka overdose?
Inā loaʻa iā ʻoe kekahi kānalua ua lawe nui ʻoe i kēia lāʻau lapaʻau, e kelepona koke aku i ke Kikowaena ʻIke Lāʻau Lapaʻau Lahui ma ka Halemai Lahui ʻo Colombo, a i ʻole e hele i ka ʻOihana Pōpilikia (ETU) o ka haukapila kokoke loa. E mālama i kēia me he pilikia lā.
ʻO kekahi mea ʻē aʻe, ua kuhikuhi ʻia kēia lāʻau lapaʻau nou wale nō. No laila, inā loaʻa i kāu hoaaloha ka pilikia like me ʻoe,Mai kaʻana like i kēia lāʻau lapaʻau me nā poʻe ʻē aʻe.
He aha kāu e hana ai inā e poina ʻoe i kahi mahele o ka lāʻau lapaʻau?
Inā poina iā ʻoe ke lawe i kahi lāʻau, e lawe koke i ka wā e hoʻomanaʻo ai ʻoe. Eia nō naʻe, inā kokoke ka manawa no kāu lāʻau aʻe, e kāpae i ka lāʻau i hala ʻole a lawe i kāu lāʻau aʻe i ka manawa i hoʻonohonoho ʻia. Mai lawe pālua i ka lāʻau.
Nā mea ʻē aʻe e launa pū me kēia lāʻau lapaʻau
He lāʻau lapaʻau ʻo Flurazepam e hiki ke launa pū me nā lāʻau lapaʻau ʻē aʻe a me ka waiʻona, no laila he mea nui e ʻike i kēia.
- ʻAʻole loa e lawe pū me kēia mau mea:
- ʻO kekahi mau mea hōʻeha ʻū (nā lāʻau lapaʻau ʻano opioid)
- Sodium oxybate
- Pono hoʻi ʻoe e makaʻala nui i ka hoʻohana ʻana i kēia mau mea:
- ʻAila
- Nā lāʻau lapaʻau no nā maʻi ʻaleka, nā ʻū, a me ke anu (Antihistamine)
- Nā lāʻau lapaʻau ʻē aʻe no ka mālie o ka noʻonoʻo a i ʻole ka hiamoe
- Nā lāʻau lapaʻau no ke kaumaha (e.g. amitriptyline, fluoxetine)
- Nā lāʻau antifungal (e.g. ketoconazole)
- Nā lāʻau lapaʻau no ka maʻi epilepsy (e like me ka carbamazepine)
- Nā lāʻau anesthetic i hoʻohana ʻia i ke ʻoki kino
- Lāʻau ʻeha opioid
ʻAʻole piha kēia papa inoa. No laila, e haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau āpau āu e lawe ai (me nā huaora, nā lāʻau lapaʻau lāʻau, a me nā mea hoʻohui). Mai poina e haʻi i kāu kauka inā ʻoe e puhipaka a inu waiʻona paha.
Nā mea e hoʻomanaʻo ai i ka wā e lawe ai i ka lāʻau lapaʻau
I ka wā e hoʻohana ai i kēia lāʻau lapaʻau, e makaʻala i kēia mau mea e hōʻoia i kou palekana a loaʻa ka mea nui loa mai ia mea.
Hiki ke hiamoe i ka lā aʻe
Ma hope o ka lawe ʻana i kēia lāʻau lapaʻau, pono ʻoe e hoʻolālā e loaʻa ma ka liʻiliʻi he 7-8 mau hola o ka hiamoe mau . ʻOiai inā hana ʻoe, hiki nō iā ʻoe ke hiamoe i ke kakahiaka aʻe.
No laila, e pale i nā hana e pono ai ka makaʻala, e like me ka hoʻokele kaʻa a i ʻole ka hoʻohana ʻana i nā mīkini, a hiki i kou ʻike pono ʻana i ke ʻano o ka hopena o kēia lāʻau lapaʻau iā ʻoe.
Nā ʻano hiamoe maʻamau ʻole
He mea nui loa kēia. ʻO kekahi poʻe, ma hope o ka lawe ʻana i kēia lāʻau lapaʻau, hana lākou i nā mea he nui i ko lākou hiamoe ʻana, akā ʻaʻole lākou e hoʻomanaʻo i kekahi o ia mea i ka lā aʻe. Eia kekahi laʻana:
- Hele wāwae hiamoe
- Ke kalaiwa nei i ka wā hiamoe
- Ke kuke ʻana a me ka ʻai ʻana i ka wā e hiamoe ana
- Ke kelepona ʻana i kou wā hiamoe
Inā ʻike ʻoe ua hana ʻoe i kekahi mea e like me kēia, e hoʻōki koke i ka lawe ʻana i ka lāʻau lapaʻau a kamaʻilio me kāu kauka.
Nā loli ʻano
Inā ʻike ʻoe a i ʻole kou ʻohana i kekahi mau loli i kāu ʻano (e like me ka hoʻonui ʻia o ka huhū, ke kaumaha, nā manaʻo pepehi iā ia iho, ka nalowale o ka hoʻomanaʻo), e hoʻomaopopo koke i kāu kauka.
Nā hopena ʻaoʻao hiki ke loaʻa o kēia lāʻau lapaʻau
E like me nā lāʻau lapaʻau ʻē aʻe, hiki i ka flurazepam ke hoʻoulu i nā hopena ʻaoʻao.
| Nā ʻano hopena ʻaoʻao | |
|---|---|
| Nā hopena ʻaoʻao e pono e hōʻike koke ʻia i kāu kauka | |
| Nā hopena alerika | ʻŌhūhū ʻili, maneʻo, pehu o ka maka, nā lehelehe, ke alelo a i ʻole ka puʻu. |
| Ka emi ʻana o ka hana o ka ʻōnaehana nerve (CNS depression) | Hanu lohi a papau paha, paʻakikī ka hanu ʻana, hiamoe nui, ʻike ʻole i ka ʻike, huikau. |
| Nā loli i ke ʻano a me ke ʻano | Hopohopo, hoʻomaha ʻole, kaumaha, manaʻo pepehi kanaka. |
| Nā ʻano hiamoe maʻamau ʻole | Nā hana āu e hoʻomanaʻo ʻole ai, e like me ka hoʻokele hiamoe a me ka ʻai ʻana. |
| Nā mea i maʻa mau ʻole i ka nui, akā pono e hōʻike ʻia i ke kauka inā hoʻomau lākou | |
| Pōʻino | Manaʻo puni. |
| Ka hiamoe e mau ana i ka lā aʻe | Ke hiamoe nei ma hope o ke ala ʻana i ke kakahiaka. |
| Ka nalowale o ke kaulike | Ke kuʻia ʻana i ka wā e hele ana a kū ana paha. |
Pehea ʻoe e mālama ai i kāu lāʻau lapaʻau?
E mālama i kēia lāʻau lapaʻau ma kahi palekana mai ka hiki ʻana aku o nā keiki a me nā holoholona. No ka mea hiki i kēia lāʻau lapaʻau ke hoʻopilikia, he mea nui e mālama iā ia ma kahi e hiki ke pale ʻia mai ka ʻaihue.
Inā he mau pila i koe iā ʻoe, e kuʻi iā lākou, e kāwili iā lākou me nā lepo kope i hoʻohana ʻia, ka ʻōpala pōpoki, a pēlā aku, a e waiho i loko o kahi pahu i hoʻopaʻa pono ʻia a hoʻolei aku. Mai hoʻohana i kekahi lāʻau lapaʻau i hala kona lā palena pau.
Leka Lawe-Home
- He lāʻau lapaʻau pōkole ʻo Flurazepam no ka insomnia.
- Mai ho'ōki koke i ka lawe ʻana i kēia lāʻau me ka ʻole o ke aʻo ʻana a kāu kauka.
- Mai inu i ka waiʻona, hoʻokele kaʻa, a hana paha i kekahi mea e pono ai ka nānā ʻana ma hope o ka lawe ʻana i kēia lāʻau.
- E haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau ʻē aʻe āu e lawe ai a me nā kūlana olakino āu.
- Inā ʻike ʻoe i kahi ʻano hiamoe ʻē aʻe a i ʻole nā loli koʻikoʻi o ke ʻano, e hoʻomaopopo koke i kāu kauka.
- E mālama mau i kēia lāʻau lapaʻau ma kahi palekana mai ka hiki ʻana aku o nā keiki a me nā poʻe ʻē aʻe.
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