Ua haʻi aku anei kāu kauka iā ʻoe ua kiʻekiʻe iki kou pae potassium i loko o ke koko a pono ʻoe e akahele iki i kāu mea e ʻai ai a inu ai? Ke noʻonoʻo nei paha ʻoe, "Auē kuʻu Akua, he aha kēia mea potassium? He aha kaʻu e ʻai ai i kēia manawa? He aha kaʻu e pale aku ai?" He manaʻo kūpono maoli nō ia. Akā, ʻaʻohe pono e hopohopo. He mea maʻalahi loa ia. I kēia lā, e kamaʻilio mākou e pili ana i ke ʻano o kēia ʻai haʻahaʻa-potassium, ʻo wai ka mea e pono ai, a pehea e hana ai.
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ʻO ka mea mua, e nānā kākou, he aha kēia potassium?
I ka ʻōlelo maʻalahi, he mineral koʻikoʻi ka potassium i loaʻa i ko mākou kino mai nā meaʻai a mākou e ʻai ai. E like me ka calcium a me ka hao, hana ka potassium i kekahi mau hana koʻikoʻi i loko o ko mākou kino.
- Kōkua ia i ka mālama ʻana i ke kaulike o nā pae wai i loko o ko kākou mau cell.
- Mālama i ka hana olakino o nā aʻalolo a me nā ʻiʻo.
- Kōkua nō hoʻi ia i ka kaohi ʻana i ke koko.
ʻO ka maʻamau, ʻo ko kākou mau puʻupaʻa ke kuleana nui no ka mālama ʻana i ka nui kūpono o ka potassium i loko o ko kākou kino. Inā he nui loa ka potassium i loko o ke kino o ke kanaka me ʻelua mau puʻupaʻa olakino, e hoʻokuʻu ʻia ke keu i loko o ka mimi, e kaulike ana i ke kino.
No laila, no ke aha he pilikia kēia pae potassium i hoʻonui ʻia?
E noʻonoʻo no kekahi kumu, ʻaʻole hana pono kou mau puʻupaʻa. ʻO ka mea e hana ʻia ana, ʻaʻole hiki i nā puʻupaʻa ke kānana pono i ka potassium keu e hōʻiliʻili ana i loko o ke kino. I ka lāʻau lapaʻau, ʻo kēia ʻano, ka mea e hoʻonui ai i ka pae potassium i loko o ke koko me ke kumu ʻole, ua kapa ʻia ʻo hyperkalemia .
Ke piʻi aʻe ka nui o ka potassium i loko o ke koko, hiki ke ʻike ʻia nā ʻano hōʻailona like ʻole.
- Ka nāwaliwali o nā ʻiʻo.
- He manaʻo ʻā a ʻūlū paha ma nā wahi e like me nā lima, nā wāwae, nā puʻupaʻa, a me nā poho lima.
- Hiki ke lilo ka helu o ka puʻuwai i mea ʻano ʻē (palpitations) a i kekahi manawa e pau paha ke kuʻi ʻana o ka puʻuwai.
ʻO ka mea nui, i kekahi manawa hiki ke loaʻa nā pae potassium kiʻekiʻe loa i loko o ke koko me ka ʻole o nā hōʻailona . ʻO ia ke kumu he mea nui loa iā mākou ke makaʻala i kēia.
Ma keʻano laulā, hiki i nā kauka ke aʻo aku i nā poʻe me nā kūlana olakino e hahai i ka papaʻai haʻahaʻa-potassium.
- No ka poʻe me nā maʻi puʻupaʻa .
- Nā pilikia o ke kelepa adrenal, e like me ka maʻi ʻo Addison .
- ʻO ka maʻi diabetes ʻano 1 .
- Nā maʻi puʻuwai (Congestive heart failure) .
- Maʻi akepaʻa .
Eia kekahi, hiki i kekahi mau lāʻau lapaʻau ke hoʻonui i nā pae potassium i loko o ke kino. No ka laʻana, kekahi mau lāʻau lapaʻau koko kiʻekiʻe (ACE inhibitors, ARBs), kekahi mau diuretics (spironolactone, furosemide), a me nā mea hoʻomaha ʻeha (NSAIDs). Inā ʻoe e lawe ana i kekahi o kēia mau lāʻau lapaʻau, e wehewehe kāu kauka i kēia iā ʻoe.
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Check Availability →Nā meaʻai e pono e kaupalena ʻia a hōʻole ʻia paha no ka mea he kiʻekiʻe lākou i ka potassium
ʻAʻole kēia manaʻo e hoʻōki loa ʻoe i ka ʻai ʻana i kēia mau meaʻai. Eia nō naʻe, pono ʻoe e hōʻemi nui i ka nui āu e ʻai ai. ʻOi aku ka maikaʻi o ka ʻai ʻana ma lalo o ka 1/2 kīʻaha i ka lā. E kamaʻilio me kāu kauka e hoʻoholo i ka nui kūpono iā ʻoe.
| ʻAno meaʻai | Nā hiʻohiʻona waiwai i ka potassium |
|---|---|
| Hua | ʻO ka maiʻa, ka ʻalani, ka mango, ka papaya, ka pomegerane, ka ʻāvokado, ka lā, nā hua waina maloʻo, nā tangerine, ka jackfruit, nā durian, ka jackfruit, a me ka jackfruit. |
| Nā mea kanu | ʻUala, ʻuala, cassava, tōmato (me ka mea ʻala), sipinaki, paukena, beetroot, lentil, pī, broccoli (i hoʻolapalapa ʻia) |
| Nā meaʻai a me nā mea inu ʻē aʻe | Kokoleka, waiū (kī waiū, milkshake), yogurt, ʻaikalima, nati e like me ka pīnati, cashews, niu, pani paʻakai, kofe (nā kīʻaha nui) |
No laila he aha nā mea hiki iā ʻoe ke ʻai me ka makaʻu ʻole? (Nā meaʻai haʻahaʻa i ka potassium)
ʻO ka nūhou maikaʻi, he nui nā meaʻai ʻono haʻahaʻa i ka potassium. Akā ʻo ka mea nui e hoʻomanaʻo ma ʻaneʻi, ʻo ia ka nui o ka ʻāpana . ʻOiai inā haʻahaʻa ka potassium o kahi meaʻai, ʻo ka ʻai ʻana i ka nui o ia mea e hoʻonui ai i ka nui o ka potassium āu e loaʻa ai. No laila he mea nui e ʻai i ka nui kūpono.
| ʻAno meaʻai | Nā hiʻohiʻona o ka potassium haʻahaʻa |
|---|---|
| Hua | ʻĀpala, pea, paina, hua waina, ʻōhelohelo, raspberries, peaches, ʻalani, watermelons |
| Nā mea kanu | Kāpeti, kāloti (i hoʻolapalapa ʻia), ʻuala palai, kukama, letisi, iʻa chili, lākeke, ʻakaʻakai, pī (pods), kāpeti lau, pī ʻōmaʻomaʻo |
| Nā meaʻai a me nā mea inu ʻē aʻe | Laiki, berena (palaoa holoʻokoʻa/palaoa holoʻokoʻa), noodles, pasta, hua manu, moa, iʻa, ʻōpae, kī, wai ʻāpala/wai hua waina/wai paina |
Nā ala maʻalahi e hōʻemi ai i ka potassium i kāu meaʻai
Inā makemake ʻoe i kahi mea kanu waiwai i ka potassium, aia kekahi mau ala maʻalahi e hōʻemi ai i ka nui o ka potassium i loko.
1. Ka hoʻomoʻa ʻana a me ka hoʻolapalapa ʻana: E ʻokiʻoki i nā mea kanu e like me ka ʻuala, ka ʻuala, ka cassava, a me ke kāloti i mau ʻāpana liʻiliʻi a hoʻomoʻa iā lākou i loko o ka wai no kekahi mau hola. A laila e hoʻokahe i ka wai, e hoʻohui i ka wai hou, a hoʻolapalapa maikaʻi iā lākou. Pono e hoʻomoʻa ʻia nā mea kanu ma hope o ka hoʻokahe ʻia ʻana o ka wai. Hoʻokahe kēia kaʻina hana i ka nui o ka potassium i loko o ka wai.
2. E hōʻalo i nā meaʻai i loko o ka pahu: Hiki ke kiʻekiʻe ka potassium i loko o ka wai i loko o nā huaʻai i loko o ka pahu, nā mea kanu, a me nā ʻiʻo, no laila ʻoi aku ka maikaʻi o ka hōʻalo ʻana iā lākou.
3. E hōʻalo i nā pani paʻakai: Hoʻohana kekahi poʻe i nā "pani paʻakai" ma kahi o ka paʻakai. Loaʻa pinepine kēia i ka potassium chloride. ʻO ke ʻano kēia e hoʻohui lākou i ka potassium i kou kino. No laila, pono ʻoe e hoʻōki loa i ka hoʻohana ʻana i kēia mau mea . Akā, e hoʻohana i nā mea ʻala (pepa, turmeric, kinamona) e hoʻāʻo i kāu meaʻai.
4. E makaʻala i ka nui o ka ʻāpana: E like me kā mākou i ʻōlelo ai ma mua, ʻaʻole e pono ka meaʻai haʻahaʻa-potassium inā ʻai ʻoe a hiki i kou ʻōpū. E makaʻala mau i ka nui o ka ʻāpana.
ʻElua mau nīnau i nīnau pinepine ʻia
He mea maikaʻi anei ka ʻai ʻana i nā hua manu?
ʻAe. He kumu maikaʻi nā hua manu o ka protein, haʻahaʻa i ka potassium. Eia nō naʻe, inā he maʻi puʻupaʻa kou, ʻoi aku ka maikaʻi o ke nīnau ʻana i kāu kauka e pili ana i ka nui kūpono nou, no ka mea, aia pū kekahi mineral i kapa ʻia ʻo phosphorus i loko o nā yolks hua manu.
Ke hoʻohaʻahaʻa nei anei ka nui o ka potassium i ka inu ʻana i ka wai he nui?
ʻO ka inu nui ʻana i ka wai hiki ke hoʻopau i nā pae o nā meaola āpau i loko o kou kino, ʻaʻole wale ka potassium. ʻAʻole maikaʻi kēlā no ke kaulike o kou kino. No laila, ʻaʻole palekana ka inu ʻana i ka wai nui e hōʻemi ai i ka potassium. Eia kekahi, e kūkākūkā me kāu kauka e pili ana i ka nui kūpono o ka wai nāu.
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- He mea nui loa ka papaʻai haʻahaʻa-potassium i ka mālama ʻana i nā poʻe me nā maʻi e like me ka maʻi puʻupaʻa a me ka maʻi puʻuwai.
- Hiki i ke kiʻekiʻe o ka potassium koko (Hyperkalemia) ke lilo i mea weliweli, i kekahi manawa me ka ʻole o nā hōʻailona. No laila, he mea nui loa ka hahai ʻana i nā ʻōlelo aʻoaʻo a ke kauka.
- E kaupalena i nā meaʻai kiʻekiʻe i ka potassium, e like me ka maiʻa, nā ʻalani, nā tōmato, nā ʻuala, a me ka wai niu.
- E koho i nā meaʻai haʻahaʻa i ka potassium, e like me nā ʻāpala, paina, kāpeti, laiki, a me ka berena. Akā e makaʻala i ka nui āu e ʻai ai.
- Hiki iā ʻoe ke hoʻemi i nā pae potassium ma ka hoʻolapalapa ʻana i ka meaʻai a me ka wehe ʻana i ka wai ma mua o ka kuke ʻana.
- Inā he mau nīnau kāu e pili ana i kāu ʻai, e kūkākūkā me kāu kauka . Mai kuhi wale.
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