He aha ka ʻai haʻahaʻa-potassium? E ʻike kākou i ke ʻano maoli o ia mea!

Ua haʻi aku anei kāu kauka iā ʻoe ua kiʻekiʻe iki kou pae potassium i loko o ke koko a pono ʻoe e akahele iki i kāu mea e ʻai ai a inu ai? Ke noʻonoʻo nei paha ʻoe, "Auē kuʻu Akua, he aha kēia mea potassium? He aha kaʻu e ʻai ai i kēia manawa? He aha kaʻu e pale aku ai?" He manaʻo kūpono maoli nō ia. Akā, ʻaʻohe pono e hopohopo. He mea maʻalahi loa ia. I kēia lā, e kamaʻilio mākou e pili ana i ke ʻano o kēia ʻai haʻahaʻa-potassium, ʻo wai ka mea e pono ai, a pehea e hana ai.

ʻO ka mea mua, e nānā kākou, he aha kēia potassium?

I ka ʻōlelo maʻalahi, he mineral koʻikoʻi ka potassium i loaʻa i ko mākou kino mai nā meaʻai a mākou e ʻai ai. E like me ka calcium a me ka hao, hana ka potassium i kekahi mau hana koʻikoʻi i loko o ko mākou kino.

• Kōkua ia i ka mālama ʻana i ke kaulike o nā pae wai i loko o ko kākou mau cell.
• Mālama i ka hana olakino o nā aʻalolo a me nā ʻiʻo.
• Kōkua nō hoʻi ia i ka kaohi ʻana i ke koko.

ʻO ka maʻamau, ʻo ko kākou mau puʻupaʻa ke kuleana nui no ka mālama ʻana i ka nui kūpono o ka potassium i loko o ko kākou kino. Inā he nui loa ka potassium i loko o ke kino o ke kanaka me ʻelua mau puʻupaʻa olakino, e hoʻokuʻu ʻia ke keu i loko o ka mimi, e kaulike ana i ke kino.

No laila, no ke aha he pilikia kēia pae potassium i hoʻonui ʻia?

E noʻonoʻo no kekahi kumu, ʻaʻole hana pono kou mau puʻupaʻa. ʻO ka mea e hana ʻia ana, ʻaʻole hiki i nā puʻupaʻa ke kānana pono i ka potassium keu e hōʻiliʻili ana i loko o ke kino. I ka lāʻau lapaʻau, ʻo kēia ʻano, ka mea e hoʻonui ai i ka pae potassium i loko o ke koko me ke kumu ʻole, ua kapa ʻia ʻo hyperkalemia .

Ke piʻi aʻe ka nui o ka potassium i loko o ke koko, hiki ke ʻike ʻia nā ʻano hōʻailona like ʻole.

• Ka nāwaliwali o nā ʻiʻo.
• He manaʻo ʻā a ʻūlū paha ma nā wahi e like me nā lima, nā wāwae, nā puʻupaʻa, a me nā poho lima.
• Hiki ke lilo ka helu o ka puʻuwai i mea ʻano ʻē (palpitations) a i kekahi manawa e pau paha ke kuʻi ʻana o ka puʻuwai.

Ma keʻano laulā, hiki i nā kauka ke aʻo aku i nā poʻe me nā kūlana olakino e hahai i ka papaʻai haʻahaʻa-potassium.

• No ka poʻe me nā maʻi puʻupaʻa .
• Nā pilikia o ke kelepa adrenal, e like me ka maʻi ʻo Addison .
• ʻO ka maʻi diabetes ʻano 1 .
• Nā maʻi puʻuwai (Congestive heart failure) .
• Maʻi akepaʻa .

Eia kekahi, hiki i kekahi mau lāʻau lapaʻau ke hoʻonui i nā pae potassium i loko o ke kino. No ka laʻana, kekahi mau lāʻau lapaʻau koko kiʻekiʻe (ACE inhibitors, ARBs), kekahi mau diuretics (spironolactone, furosemide), a me nā mea hoʻomaha ʻeha (NSAIDs). Inā ʻoe e lawe ana i kekahi o kēia mau lāʻau lapaʻau, e wehewehe kāu kauka i kēia iā ʻoe.

Nā meaʻai e pono e kaupalena ʻia a hōʻole ʻia paha no ka mea he kiʻekiʻe lākou i ka potassium

ʻAʻole kēia manaʻo e hoʻōki loa ʻoe i ka ʻai ʻana i kēia mau meaʻai. Eia nō naʻe, pono ʻoe e hōʻemi nui i ka nui āu e ʻai ai. ʻOi aku ka maikaʻi o ka ʻai ʻana ma lalo o ka 1/2 kīʻaha i ka lā. E kamaʻilio me kāu kauka e hoʻoholo i ka nui kūpono iā ʻoe.

No laila he aha nā mea hiki iā ʻoe ke ʻai me ka makaʻu ʻole? (Nā meaʻai haʻahaʻa i ka potassium)

ʻO ka nūhou maikaʻi, he nui nā meaʻai ʻono haʻahaʻa i ka potassium. Akā ʻo ka mea nui e hoʻomanaʻo ma ʻaneʻi, ʻo ia ka nui o ka ʻāpana . ʻOiai inā haʻahaʻa ka potassium o kahi meaʻai, ʻo ka ʻai ʻana i ka nui o ia mea e hoʻonui ai i ka nui o ka potassium āu e loaʻa ai. No laila he mea nui e ʻai i ka nui kūpono.

Nā ala maʻalahi e hōʻemi ai i ka potassium i kāu meaʻai

Inā makemake ʻoe i kahi mea kanu waiwai i ka potassium, aia kekahi mau ala maʻalahi e hōʻemi ai i ka nui o ka potassium i loko.

1. Ka hoʻomoʻa ʻana a me ka hoʻolapalapa ʻana: E ʻokiʻoki i nā mea kanu e like me ka ʻuala, ka ʻuala, ka cassava, a me ke kāloti i mau ʻāpana liʻiliʻi a hoʻomoʻa iā lākou i loko o ka wai no kekahi mau hola. A laila e hoʻokahe i ka wai, e hoʻohui i ka wai hou, a hoʻolapalapa maikaʻi iā lākou. Pono e hoʻomoʻa ʻia nā mea kanu ma hope o ka hoʻokahe ʻia ʻana o ka wai. Hoʻokahe kēia kaʻina hana i ka nui o ka potassium i loko o ka wai.

2. E hōʻalo i nā meaʻai i loko o ka pahu: Hiki ke kiʻekiʻe ka potassium i loko o ka wai i loko o nā huaʻai i loko o ka pahu, nā mea kanu, a me nā ʻiʻo, no laila ʻoi aku ka maikaʻi o ka hōʻalo ʻana iā lākou.

3. E hōʻalo i nā pani paʻakai: Hoʻohana kekahi poʻe i nā "pani paʻakai" ma kahi o ka paʻakai. Loaʻa pinepine kēia i ka potassium chloride. ʻO ke ʻano kēia e hoʻohui lākou i ka potassium i kou kino. No laila, pono ʻoe e hoʻōki loa i ka hoʻohana ʻana i kēia mau mea . Akā, e hoʻohana i nā mea ʻala (pepa, turmeric, kinamona) e hoʻāʻo i kāu meaʻai.

4. E makaʻala i ka nui o ka ʻāpana: E like me kā mākou i ʻōlelo ai ma mua, ʻaʻole e pono ka meaʻai haʻahaʻa-potassium inā ʻai ʻoe a hiki i kou ʻōpū. E makaʻala mau i ka nui o ka ʻāpana.

ʻElua mau nīnau i nīnau pinepine ʻia

He mea maikaʻi anei ka ʻai ʻana i nā hua manu?

ʻAe. He kumu maikaʻi nā hua manu o ka protein, haʻahaʻa i ka potassium. Eia nō naʻe, inā he maʻi puʻupaʻa kou, ʻoi aku ka maikaʻi o ke nīnau ʻana i kāu kauka e pili ana i ka nui kūpono nou, no ka mea, aia pū kekahi mineral i kapa ʻia ʻo phosphorus i loko o nā yolks hua manu.

Ke hoʻohaʻahaʻa nei anei ka nui o ka potassium i ka inu ʻana i ka wai he nui?

ʻO ka inu nui ʻana i ka wai hiki ke hoʻopau i nā pae o nā meaola āpau i loko o kou kino, ʻaʻole wale ka potassium. ʻAʻole maikaʻi kēlā no ke kaulike o kou kino. No laila, ʻaʻole palekana ka inu ʻana i ka wai nui e hōʻemi ai i ka potassium. Eia kekahi, e kūkākūkā me kāu kauka e pili ana i ka nui kūpono o ka wai nāu.