I kekahi manawa, ma hope o kā mākou ʻai ʻana i kahi mea, manaʻo mākou he mea ʻē a ʻoluʻolu ʻole paha, ʻeā? He ʻeha ʻōpū, he ʻano ʻūlū , a i ʻole kekahi mea ʻē aʻe. A laila manaʻo koke mākou, "ʻAuē, ʻaʻole au makemake i kēia meaʻai." Manaʻo ka poʻe he nui he 'allergy meaʻai' kēia. Akā he allergy mau anei ia? Hiki ke lilo i ʻano ʻokoʻa i kapa ʻia ʻo 'food intolerance.' I kēia lā, e kamaʻilio kākou e pili ana i ka ʻokoʻa ma waena o nā mea ʻelua.
He ʻelua mau mea ʻokoʻa ka maʻi ʻaleka meaʻai a me ka hoʻomanawanui meaʻai?
ʻAe, he ʻelua mau kūlana ʻokoʻa loa kēia. ʻOiai he nui ka poʻe e huikau i nā mea ʻelua, ʻokoʻa loa ke ʻano o ko lākou hiki ʻana mai a me ko lākou hopena i ke kino.
I ka ʻōlelo maʻalahi, ʻo ka maʻi ʻaleka meaʻai ke nānā aku ka ʻōnaehana pale o kou kino i kahi meaʻai maʻamau ʻole a manaʻo, "Auē, ʻo kēia ka ʻenemi!" a hoʻomaka e hakakā me ia. ʻO ia hoʻi, ua hana nui ka ʻōnaehana pale ma ke ʻano kūpono ʻole.
Akā, ʻaʻohe pili o ka hoʻomanawanui ʻole i ka meaʻai me ka ʻōnaehana pale . ʻO ka mea e hana ʻia ana, ʻaʻole hiki i kāu ʻōnaehana hoʻoheheʻe ke hoʻoheheʻe pono i kēlā meaʻai.
ʻO kahi laʻana maikaʻi ka maʻi ʻaleka waiū a me ka lactose intolerance. I loko o kahi maʻi ʻaleka waiū, pane ka ʻōnaehana pale i nā protein i loko o ka waiū. I ka lactose intolerance, nele ke kino i ka enzyme (lactase) e pono ai e hoʻoheheʻe i ke kō lactose i loko o ka waiū. Maopopo iā ʻoe ka ʻokoʻa?
Inā loaʻa i kou mau mākua ʻelua nā maʻi ʻaleka (e like me ka meaʻai, ka lepo, ka hānō), ʻoi aku ka nui o ka loaʻa ʻana o kahi maʻi ʻaleka meaʻai.
Pehea e ulu ai kahi maʻi allergy i loko o ke kino?
He ʻano paʻakikī kēia kaʻina hana, akā e hoʻomaopopo maʻalahi kākou. E noʻonoʻo i loko o kēlā me kēia ʻiʻo o ko kākou kino, ʻoiai ma ka ihu, ka puʻu, nā māmā, ka ʻili, a me ke ala ʻai, aia kekahi ʻano pūnaewele i kapa ʻia ʻo ' nā mast cell'.
1. Ka hālāwai mua ʻana: Ke ʻai mua ʻoe i kahi meaʻai āu e maʻi ai, ʻike kou kino i ka mea hoʻonāukiuki i loko o kēlā meaʻai a hana i nā antibodies kūikawā he nui i kapa ʻia ʻo IgE (Immunoglobulin E) . Hele kēia IgE a pipili i ka ʻili o kēlā mau cell mast. I kēia manawa, ʻaʻole ʻoe e hōʻike i kekahi mau hōʻailona. Akā i kēia manawa ua mākaukau kou kino e hana i ka manawa aʻe.
2. Ka lua o ka hālāwai ʻana: I kēia manawa, ke ʻai ʻoe i ka meaʻai like no ka lua o ka manawa , hoʻopili ka mea hoʻonāukiuki i loko o ka meaʻai me ka IgE i paʻa ma nā pūnaewele mast. I kēlā manawa, 'pahū' nā pūnaewele mast, e hoʻokuʻu ana i kaHoʻokuʻu ʻia nā kemika he nui e like me ka histamine.
ʻO kēia mau kemika ke kumu o nā hōʻailona maʻi like ʻole e like me ka maneʻo, ka pehu ʻana, ka paʻakikī o ka hanu ʻana, a me ka ʻeha o ka ʻōpū. Hoʻomaka ka maneʻo o ka meaʻai ke hoʻokomo ʻoe i loko o kou waha, a laila e luaʻi a loaʻa ka ʻeha o ka ʻōpū ke komo i loko o kou ʻōpū, a ma hope o ka komo ʻana o nā allergens i loko o kou koko, hiki i kou koko ke emi. Hana ʻia kēia mau mea a pau i loko o kahi manawa pōkole, mai kekahi mau minuke a i hoʻokahi hola .
He aha nā maʻi ʻaleka meaʻai maʻamau?
ʻOkoʻa iki nā meaʻai maʻamau e hoʻoulu ai i nā maʻi allergies i nā pākeke a me nā keiki.
| Māhele | Nā meaʻai allergenic maʻamau |
|---|---|
| Nā mākua |
|
| Nā keiki |
|
ʻO ka nūhou maikaʻi, ʻo ka maʻi ʻaleka i ka waiū, nā hua manu, a me ka soy i loaʻa i nā keiki hiki ke hoʻopau pinepine ʻia i ko lākou wā ʻelemakule. Eia nō naʻe, ʻo ka maʻamau, ʻo ka maʻi ʻaleka i nā pīnati, ka iʻa, a me ka ʻōpae he ola mau ia no ke ola holoʻokoʻa.
He maʻi allergy maoli anei kēia, a i ʻole kekahi mea ʻē aʻe?
I kekahi manawa manaʻo mākou he maʻi ʻaleka meaʻai ia, akā hiki i ke kumu ke lilo i mea ʻē aʻe. Ke hele ʻoe i ke kauka a ʻōlelo, "He maʻi ʻaleka meaʻai koʻu," e kānalua nō hoʻi ʻo ia i kēia mau mea.
| Kūlana kuhihewa | He wehewehe maʻalahi |
|---|---|
| Ka lāʻau make meaʻai | He kūlana e kū mai ana ke ʻai ʻoe i ka meaʻai i haumia ʻia me nā bacteria a i ʻole nā germs. Inā loaʻa i nā mea a pau i ʻai i ka meaʻai ka hopena like, hiki ke lilo i mea ʻawahia i ka meaʻai ma mua o ka maʻi allergy. |
| Ka ʻawahia o ka Histamine | Hiki i nā iʻa e like me ka tuna a me ka mackerel, a me kekahi ʻano tīhi, ke hoʻonui i nā pae histamine inā ʻaʻole i hoʻokomo pono ʻia i loko o ka pahu hau. ʻO ka ʻai ʻana i kēia mau mea hiki ke hana i nā hōʻailona like me ka maʻi allergy. |
| Nā Mea Hoʻohui Meaʻai | Hiki i kekahi poʻe ke loaʻa i nā hopena i nā mea e like me nā sulfites, MSG, a me kekahi mau kala hana. ʻAʻole kēia he mau maʻi allergies. |
| ʻAʻole hoʻomanawanui i ka lactose | E like me ka mea i ʻōlelo ʻia ma mua, ʻo ka lactose intolerance ka hiki ʻole ke hoʻoheheʻe i ke kō i loaʻa i ka waiū a me nā huahana waiū. ʻO nā hōʻailona e komo pū me ka pehu ʻana, ka ʻeha o ka ʻōpū, a me ka maʻi pākī. |
| Nā kūlana olakino ʻē aʻe | ʻO nā hōʻailona e like me ka ʻeha o ka ʻōpū a me ka luaʻi ʻana e hiki mai paha ma hope o ka ʻai ʻana i nā kūlana e like me nā ʻōpū ʻōpū a i ʻole ke kanesa esophageal. |
Pehea ʻoe e ʻike pololei ai i kahi maʻi allergy meaʻai?
Inā kānalua ʻoe he maʻi ʻaleka meaʻai kou, mai kuhi wale; e ʻike i ke kauka . E hahai ke kauka i kēia mau ʻanuʻu e hana i kahi hōʻailona.
1. Ke nīnau ʻana i nā nīnau a me ka lawe ʻana i ka mōʻaukala lapaʻau
E nīnau ke kauka iā ʻoe i nā nīnau e like me kēia:
- ʻEhia ka lōʻihi ma hope o ka ʻai ʻana i ʻike ʻia ai nā hōʻailona?
- Ua pilikia anei kekahi poʻe ʻē aʻe i ʻai pū me ʻoe?
- ʻEhia ka nui āu i ʻai ai ma mua o ka hiki ʻana mai o ka hopena?
- Pehea i hoʻomākaukau ʻia ai ka meaʻai (maka a moʻa paha)?
- Ua ʻai anei ʻoe i kekahi mea ʻē aʻe i kēlā manawa?
2. Puke Pai Meaʻai
E noi paha kāu kauka iā ʻoe e kākau i nā mea āpau āu e ʻai ai i ka lā a me nā hopena āu e loaʻa ai. Hiki i kēia ke kōkua iā ʻoe e ʻike i nā ʻano maʻamau.
3. Nā hoʻāʻo
Inā kānalua kāu kauka i kahi maʻi allergy kikoʻī e pili ana i kāu mau hōʻailona a me kou mōʻaukala, hiki iā lākou ke hana i nā hoʻokolohua e like me kēia.
- Hoʻāʻo ʻIli: Hoʻokomo ʻia kahi kulu o ka meaʻai i manaʻo ʻia ma ka ʻili o kou lima a hana ʻia kahi ʻili liʻiliʻi ma o ka ʻili. Inā ʻulaʻula a pehu ka ʻāpana i loko o 15-20 mau minuke, he hopena maikaʻi ia.
- Nā Hoʻāʻo Koko: Nānā nā hoʻāʻo e like me RAST a i ʻole ELISA no nā antibodies IgE i loko o kou koko e kūʻē i kahi meaʻai kikoʻī.
- Hoʻāʻo Hoʻokūkū Meaʻai: ʻO kēia ke ʻano pololei loa . Eia nō naʻe, pono e hana ʻia ma kahi haukapila ma lalo o ka nānā ʻana a ke kauka . Ma kēia hoʻāʻo, hāʻawi ʻia ʻoe i kahi liʻiliʻi o ka meaʻai i manaʻo ʻia, e hoʻonui mālie ana.
He mea nui: ʻOiai inā he maikaʻi kekahi mau hoʻokolohua (nā hoʻokolohua ʻili, nā hoʻokolohua koko), ʻaʻole paha ʻoe e ʻike maoli i nā hōʻailona maʻi ma hope o ka ʻai ʻana i kēlā meaʻai. No laila, e hana wale ke kauka i kahi hōʻailona hope loa ma ka hoʻohālikelike ʻana i nā hopena hoʻokolohua me kāu mau hōʻailona.
Pehea e mālama ai? He aha kaʻu e hana ai?
ʻO ka lāʻau lapaʻau nui a maikaʻi loa no ka maʻi allergy meaʻai, ʻo ia ka pale ʻana.
- Ke pale ʻana i ka meaʻai: ʻO ka mea nui loa, ʻo ia ka pale loa ʻana i ka meaʻai e hoʻoulu ai i ka maʻi ʻaleka. Hiki i kekahi poʻe ke loaʻa nā hopena koʻikoʻi ma hope o ka ʻai ʻana i ka 1/44,000 o ka pīnati.
- E heluhelu i nā lepili: E hoʻomaʻamaʻa i ka heluhelu pono ʻana i ka papa inoa o nā meaʻai ma kēlā me kēia pūʻolo meaʻai āu e kūʻai ai mai ka hale kūʻai. I kekahi manawa, hiki ke hūnā ʻia kēia mau mea hoʻonāukiuki i nā meaʻai a mākou e noʻonoʻo ʻole ai.
- E hoʻomākaukau no kahi pilikia (Anaphylaxis): Hiki i kekahi mau maʻi ʻaleka meaʻai ke hana i kahi maʻi koʻikoʻi a hoʻoweliweli i ke ola i kapa ʻia ʻo anaphylaxis . Inā he moʻolelo kou o kēia,
- E kuhikuhi ana kāu kauka i kahi epinephrine auto-injector (e.g., EpiPen). Pono ʻoe e mālama iā ia me ʻoe i nā manawa a pau.
- Mai makaʻu e hoʻohana iā ia ʻoiai inā manaʻo ʻoe e hoʻomaka ana ʻoe e loaʻa nā hōʻailona allergy. Hiki iā ia ke hoʻopakele i kou ola.
- Ma hope o ka loaʻa ʻana o ka inikini, pono ʻoe e hele koke i ka ʻOihana Pilikia (ETU) o ka haukapila kokoke loa .
- Nā lāʻau lapaʻau: Hiki i nā lāʻau lapaʻau e like me nā antihistamines ke kāohi i nā hōʻailona liʻiliʻi e like me ka hives a me ka maneʻo. Eia nō naʻe, ʻaʻole hiki iā lākou ke pale aku i ka hiki ʻana mai o kahi maʻi allergy.
Leka Lawe-Home
- ʻO ka maʻi ʻaleka meaʻai (e pili ana i ka ʻōnaehana pale) a me ka hoʻomanawanui ʻole i ka meaʻai (e pili ana i ka ʻōnaehana hoʻoheheʻe) ʻelua mau maʻi.
- Inā manaʻo ʻoe he mea ʻino kahi meaʻai iā ʻoe, mai kuhi, akā e ʻike pono i ke kauka a loaʻa i kahi hōʻailona kūpono.
- Inā loaʻa iā ʻoe kahi hopena alerika koʻikoʻi (anaphylaxis), e lawe mau i ka epinephrine auto-injector i kauoha ʻia e kāu kauka a e makaʻala i ke ʻano o ka hoʻohana ʻana.
- E heluhelu pono i nā lepili meaʻai ke kūʻai ʻoe i ka meaʻai mai ka hale kūʻai. Hiki ke hūnā ʻia nā allergens i loko o nā meaʻai āu e manaʻo ʻole ai.
- Mai hoʻopunipuni ʻia e kekahi mau ʻano hana "hoʻāʻo alergy" ʻepekema ʻole a hōʻoia ʻole ʻia. E hahai mau i ka ʻōlelo aʻo a ke kauka kūpono.
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