He mea maikaʻi anei ke ʻai ʻana i nā pīni i ka wā hāpai? (Nā pīni a me ka hāpai ʻana) E loaʻa anei i ka pēpē kahi maʻi allergies?

Ma ke ʻano he makuahine e hiki mai ana, ua lohe paha ʻoe i nā ʻōlelo aʻoaʻo he nui e pili ana i ka meaʻai, ʻeā? Ua lohe paha ʻoe i nā mea e like me "ʻAʻole maikaʻi ke ʻai ʻana i nā nati," "Mai ʻai i kēia," a me "Mai ʻai iki i kēia," mai ka ʻohana, nā hoaaloha, a me nā hoahānau. Ma waena o kēia mau mea, hoʻokahi mea a ka poʻe he nui e makaʻu nei, ʻo ia ka ʻai ʻana i nā nati e like me nā pīnati a me nā cashews. Inā hopohopo pū ʻoe e pili ana i ka "E loaʻa anei i kaʻu pēpē i loko o ka ʻōpū nā maʻi allergies inā ʻai wau i kēia mau mea?", e kamaʻilio kākou e pili ana i ka ʻōlelo maoli a ka ʻepekema lapaʻau e pili ana i kēia.

ʻO ka ʻokoʻa ma waena o ka manaʻo o mua a me kēia lā

ʻOiaʻiʻo, ma kahi o iwakālua mau makahiki i hala aku nei, ma kahi o 2000, ua aʻo aku nā kauka i nā makuahine hāpai e pale i nā pīnati a me nā nati ʻē aʻe. He mea nui loa kēia ʻōlelo aʻo inā loaʻa i kekahi o ka ʻohana nā maʻi allergies. ʻAʻole wale kēlā, i kekahi manawa ua aʻo aku lākou e pale i ka ʻai ʻana i nā pīnati, ka waiū bipi, nā hua manu, a me ka iʻa i ka wā e hānai waiū ana.

ʻO ke kumu i manaʻo ai au pēlā i kēlā manawa, ʻoiai ke ʻai ka makuahine i nā meaʻai e hiki ai ke hoʻoulu i nā maʻi allergies, e hoʻopilikia kēlā mau mea i ka pēpē, a ʻoi aku ka nui o ka manawa e loaʻa ai i ka pēpē nā maʻi allergies i kēlā mau meaʻai i ka wā e hiki mai ana.

Akā i kēia manawa ua loli loa kēlā manaʻo. ʻO ka mea kupanaha, ma hope o ka hāʻawi ʻia ʻana o kēia ʻōlelo aʻoaʻo, ʻaʻole i emi ka nui o nā keiki me nā maʻi ʻaleka pīnati ma ka honua holoʻokoʻa, ʻoiai, ua piʻi ka helu! Ua alakaʻi kēia i nā kauka a me nā mea noiʻi e noʻonoʻo hou i kēia. Ua ʻike lākou ʻaʻohe hōʻike e hōʻoia i ka pale ʻana i kēia mau meaʻai i ka wā hāpai hiki ke pale i nā maʻi ʻaleka i ka pēpē .

He aha ka noiʻi hou?

ʻO ka manaʻo lapaʻau o kēia manawa, ʻaʻole pono ka makuahine hāpai e pale i kēia mau meaʻai. ʻO ka ʻoiaʻiʻo, he mea pono paha ia.

Ua ʻike ʻia kahi noiʻi nui i hala koke aku nei i kahi mea kupanaha loa: I ka wā i ʻai ai nā makuahine hāpai ʻaʻole i maʻi i nā pīnati a i ʻole nā ​​​​nati ʻē aʻe ... ʻelima a ʻoi aku paha manawa i ka pule, ʻoi aku ka liʻiliʻi o ka loaʻa ʻana o kā lākou mau keiki i nā maʻi allergies nati.

Pehea lā e hana ai kēia? ʻO ka manaʻo hou loa, ʻoiai ke pēpē i loko o ka ʻōpū, ua hōʻike mālie ʻia ka ʻōnaehana pale o ka pēpē i kēia mau mea like ʻole ma o ka meaʻai a ka makuahine, kahi e kōkua ai i ka ʻōnaehana pale o ka pēpē e "ʻike" iā lākou. E like me ka lāʻau pale. ʻO ia hoʻi, ke aʻo nei ke kino o ka pēpē e ʻae i kēia mau meaʻai me he "maʻamau" ma kahi o ka hoʻowahāwahā ʻana iā lākou he "ʻenemi weliweli." Kāhea mākou i kēiaKe kūkulu nei i kahi hoʻomanawanui.

E nānā i kēia papa e hoʻākāka hou aku i ka ʻokoʻa ma waena o nā manaʻo kahiko a me nā manaʻo hou.

Akā, e makaʻala loa i kēia!

Ma hope o kēia mau mea a pau, ʻaʻole pili kēia ʻōlelo aʻoaʻo i nā kānaka a pau ma ke ʻano like. Aia kekahi hui kūikawā no ka pilikia kiʻekiʻe . ʻO ia hoʻi,

• Inā loaʻa iā ʻoe nā maʻi allergies koʻikoʻi (e.g. hānō, eczema, nā maʻi allergies meaʻai e like me nā pīnati),
• A i ʻole inā he mea pili loa kou (kou makuahine, makuakāne, kaikunāne a kaikuahine paha) i loaʻa i kahi maʻi allergy koʻikoʻi.

Me ka mōʻaukala ʻohana e like me kēia, hiki i kāu pēpē ke loaʻa i kahi pilikia kiʻekiʻe aʻe o ka loaʻa ʻana o nā allergies .

He aha hou aʻe e hiki ke hana ʻia e hōʻemi i ka pilikia o nā allergies?

Ma waho aʻe o ka moʻolelo pīnati, aia ke kamaʻilio ʻia nei kekahi mea ʻē aʻe e hiki ke kōkua i ka hōʻemi ʻana i ka pilikia o nā maʻi allergies i nā pēpē: probiotics .

I ka ʻōlelo maʻalahi, he mau bacteria "maikaʻi" nā probiotics e pono ai ko kākou kino. Loaʻa maoli lākou i nā meaʻai e like me ka yogurt a me ka waiū fermented. Manaʻo kekahi mau noiʻi e hiki i ka lawe ʻana i nā probiotics i ka wā hāpai hope a me ka wā hānai waiū ke hōʻemi iki i ka pilikia o nā allergies (ʻoi aku hoʻi nā maʻi ʻili e like me ka eczema) i nā pēpē.

Eia nō naʻe, ʻaʻole i hōʻoia ʻia ka noiʻi ʻana ma kēia i ka 100%. No laila, ʻaʻohe hōʻike lawa e paipai aku ai i nā wahine hāpai āpau. Eia nō naʻe, inā ʻōlelo kāu kauka he maikaʻi, ʻaʻohe hewa i ka hoʻāʻo ʻana i kahi mea e like me kēia. He mea nui e nīnau i kāu kauka ma mua o ka lawe ʻana i kekahi mea hoʻohui.