ʻAi ʻona: ʻEha ʻōpū? E ʻike pono i kēia mau mea

E noʻonoʻo ua hiamoe maikaʻi ʻoe i ka pō, ua ʻai a inu ʻono, akā ua ala koke i ke kakahiaka me ka ʻeha o ka ʻōpū. Manaʻo ʻoe e holo i ka lua, a i ʻole e luaʻi. Manaʻo ʻoe ʻaʻole ʻoe e maikaʻi. Ua loaʻa paha iā ʻoe kēia ʻike, ʻeā? ʻO ka hapa nui o ka manawa, ʻo kēia ma muli o ka meaʻai a mākou e kamaʻilio ai, a i ʻole ke ʻano i kapa ʻia ʻo Food Poisoning. Mai hopohopo, e kamaʻilio maʻalahi kākou e pili ana i kēia.

He aha nā hōʻailona o ka lāʻau make i ka meaʻai?

ʻO ka lāʻau make i ka meaʻai he mea ia e hana ʻia ke ʻai a inu paha kākou i kahi mea i loaʻa nā germs a i ʻole nā ​​​​mea ʻawaʻawa ʻē aʻe. Akamai loa ko kākou kino e pili ana i ia mea, a hoʻāʻo lākou e hoʻopau i kēia mau mea makemake ʻole ʻia. ʻO ka luaʻi a me ka maʻi diarrhea (ka hele ʻana o ka ʻōpala) nā ala nui ʻelua e hoʻopau ai ke kino i kēia mau mea ʻawaʻawa. ʻOiai he mea ʻoluʻolu ʻole kēia no ke kino, ʻo ia ka hoʻāʻo ʻana o ke kino e hoʻōla hou iā ʻoe.

ʻO nā hōʻailona maʻamau e ʻike ʻia:

• Ka maʻi ʻōpū (ʻeha ʻōpū)
• Ka luaʻi ʻana
• ʻEha ʻōpū a me ka luaʻi
• ʻEha poʻo
• Kino make ʻole
• I kekahi manawa kuni

Hoʻomaka pinepine kēia mau hōʻailona ma waena o ʻelua a me ʻeono hola ma hope o ka ʻai ʻana i ka meaʻai haumia. Eia nō naʻe, hiki ke ʻokoʻa kēia ma muli o ke ʻano o ka germ i komo i loko o ke kino. ʻOi aku ka lōʻihi o ka ulu ʻana o kekahi mau germs. ʻO ka mea maikaʻi loa, ʻo ia ka nalowale ʻana o kēia maʻi i ka wikiwiki o kona hiki ʻana mai. I ka hapa nui o ka manawa, emi nā hōʻailona i loko o 12 a 48 mau hola . ʻOiai hiki ke manaʻo ʻia he nui ka ʻeha i ka manawa, e hoʻomaikaʻi pinepine ia ma kahi o ʻelua lā.

No ke aha mākou e loaʻa ai i ka lāʻau make i ka meaʻai? He aha nā kumu?

ʻO ke kumu nui o ka palaho ʻana o ka meaʻai, ʻo ia ka bacteria . Hiki i kēia mau bacteria ke ulu i loko o ka meaʻai ma muli o nā hewa liʻiliʻi i hana ʻia i ka wā o ka hoʻomākaukau ʻana a me ka mālama ʻana i ka meaʻai. E noʻonoʻo i nā mea e like me:

• ʻAʻole hou nā mea hoʻohui i hoʻohana ʻia no ka hana ʻana i ka meaʻai.
• Ke hoʻohana nei i nā mea e like me nā mea kanu a me nā huaʻai me ka holoi ʻole ʻana iā lākou .
• ʻAʻole maʻemaʻe kahi e hoʻomākaukau ʻia ai ka meaʻai, nā ipu hana, a me nā lima o ka mea nāna e hoʻomākaukau .
• Mai kuke i ka ʻiʻo a me ka iʻa a moʻa pono i loko .
• Ke waiho nei i ke koena o ka meaʻai ma hope o ke kuke ʻana ma kahi o ka waiho koke ʻana i loko o ka pahu hau .

ʻAʻole wale nā ​​bacteria, akā, ʻo nā virus , nā parasites, a me nā fungi kekahi e hiki ke hoʻopōʻino i ka meaʻai. Hiki ke laha kēia mau mea ma o ka wai a mākou e inu ai, ke kaiapuni kahi e ulu ai nā mea kanu, a inā paha e hoʻopā kekahi mea maʻi i ka meaʻai.

ʻO nā ʻano nui o nā germs e hoʻopilikia ai i ka palaho ʻana o ka meaʻai

Aia ma mua o 250 mau ʻano germs e hiki ke hoʻopilikia i ka meaʻai. I waena o lākou, e aʻo kākou e pili ana i kekahi o nā ʻano maʻamau a kaulana hoʻi i ʻike nui ʻia ma ko kākou ʻāina.

He maʻi laha anei kēia mai ke kanaka a i ke kanaka?

Inā ʻaʻole holoi pono ka mea maʻi i ko lākou mau lima ma hope o ka luaʻi ʻana a i ʻole ka hoʻohana ʻana i ka lua, hiki i nā germs ke noho ma ko lākou mau lima, nā ʻūpā puka, a me nā faucets. Hiki i kekahi kanaka e hoʻopā i kēlā mau ʻili ke lawe i nā germs. ʻO ia ke kumu e laha koke ai kēia mau maʻi ma nā kula a me nā hale moe. He mea nui loa ka hoʻomaʻemaʻe pilikino, ʻoiai ka holoi lima .

ʻO wai ka mea i ʻoi aku ka nui o ka pilikia o ka make ʻana i ka meaʻai?

Hiki i kekahi ke loaʻa i ka lāʻau make i ka meaʻai. Akā, ʻoi aku ka nui o ka loaʻa ʻana o ia mea i kekahi poʻe, a inā loaʻa, hiki ke ʻoi aku ka ʻino. ʻO ke kumu o kēia, ua nāwaliwali ko lākou ʻōnaehana pale . I ka ʻōlelo maʻalahi, ʻo kēia ka poʻe nona ka ʻōnaehana pale i nāwaliwali iki.

E nānā kākou i ka mea i ʻoi aku ka pilikia:

• Nā keiki ma lalo o 5 mau makahiki: ʻAʻole i hoʻomohala piha ʻia kā lākou ʻōnaehana pale.
• Nā kānaka ma luna o 65 mau makahiki: E emi maoli ana ka palekana i ko kākou ʻelemakule ʻana.
• Nā makuahine hāpai: I ka wā hāpai, aia nā loli i loko o ka ʻōnaehana pale o ke kino, e hoʻolilo ana iā lākou i mea maʻalahi i ka maʻi.
• ʻO ka poʻe me nā maʻi mau loa: ʻO ka poʻe me nā maʻi e like me ka maʻi diabetes, ke kanesa, a me nā maʻi puʻupaʻa he nāwaliwali ko lākou ʻōnaehana palekana.
• ʻO ka poʻe e lawe ana i kekahi mau lāʻau lapaʻau: ʻO ka poʻe e lawe ana i nā immunosuppressants ua piʻi aʻe ka pilikia.

Aia kekahi mau pilikia e makaʻu ai?

ʻO ka hapa nui o ka manawa, hoʻomaikaʻi ka ʻai ʻana i loko o kekahi mau lā, akā i nā hihia kakaikahi, hiki ke loaʻa nā pilikia koʻikoʻi. ʻO ka pilikia maʻamau a maʻamau ka make wai nui . Ke hoʻomau nei ka luaʻi a me ka maʻi pākī, nalowale ka nui o ka wai a me nā paʻakai mai ke kino. ʻO kēia ka pilikia nui loa.

Nā pilikia koʻikoʻi ʻē aʻe (akā kākaʻikahi):

• Nā Hāʻule ʻana o ka Hānau: Inā loaʻa ka maʻi Listeria i ka makuahine hāpai, hiki ke hōʻeha i ka pēpē i loko o ka ʻōpū.
• Ka pōʻino o nā puʻupaʻa: Hiki i kekahi mau ʻano weliweli o E. coli ke alakaʻi i ka hāʻule ʻana o nā puʻupaʻa.
• Arthritis: Hiki i nā bacteria e like me Salmonella ke hoʻoulu i ka mumū o nā hono ma hope aku.
• Ka hōʻino ʻana i ka lolo a me ka ʻōnaehana nerve: Hiki i kekahi mau germs ke hana i nā kūlana koʻikoʻi e like me ka meningitis.

Āhea ʻoe e pono ai e ʻike i ke kauka?

ʻOiai hiki ke mālama ʻia kēia ʻano ma ka home, i kekahi mau hihia he mea nui e ʻimi koke i ke kōkua lapaʻau . Inā loaʻa iā ʻoe nā hōʻailona ma lalo nei, e ʻike pono i kāu kauka. Inā koʻikoʻi, e hele i ka Emergency Department (ETU) o ka haukapila kokoke loa.

He aha nā lāʻau lapaʻau e hiki ke hana ʻia ma ka home?

ʻO ka mea nui loa, ʻo ia ka hoʻopiha hou ʻana i ka wai i nalowale i loko o ke kino.

• E hoʻomau i ka inu ʻana i ka wai a me nā wai . Mai inu nui i ka manawa hoʻokahi, no ka mea hiki i kēia ke luaʻi.
• He mea maikaʻi loa ka inu ʻana i nā paʻakai hoʻomaʻemaʻe waha (ORS) i hoʻoheheʻe ʻia i ka wai, hiki iā ʻoe ke kūʻai ma ka hale kūʻai lāʻau lapaʻau. E hoʻopiha hou ia i nā paʻakai e pono ai kou kino.
• Ke ʻoluʻolu iki kou manaʻo, e hoʻāʻo e ʻai i kekahi mau meaʻai māmā, ʻaʻohe ʻaila e like me ka maiʻa, ka porridge laiki, a me ka berena .
• E ho'ōki i ka ʻai ʻana i ka waiū a me nā huahana waiū, nā mea ʻaila, a me nā mea ʻala no kekahi mau lā.
• ʻO ka mea nui loa, ʻo ia ka hoʻomaha maikaʻi .

Pehea ʻoe e pale aku ai i ka lāʻau make meaʻai?

He mea hiki iā kākou ke pale maʻalahi i ka lāʻau make. Pono wale nō ia i ka mālama iki ʻana i ka wā e hoʻomākaukau ai a ʻai ai i ka meaʻai. E hoʻomanaʻo i kēia mau ʻanuʻu maʻalahi ʻehā.