He maʻi ʻoe i nā hua manu? He aha kāu e hoʻohana ai ma kahi o nā hua manu i ka wā e kuke ai (Nā Pānaʻi Meaʻai no ka Maʻi ʻAi Manu)

He ʻāpana koʻikoʻi nā hua manu i kā mākou kuke ʻana ma ka home, ʻeā? I ka hana ʻana i kahi keke a muffin paha, kōkua nā hua manu i ka hoʻopaʻa ʻana i ka hui ʻana a hāʻawi i ka makū. Eia kekahi, ʻo ka omelet wikiwiki i ke kakahiaka e hāʻawi i ka nui o ka protein . Akā... pehea inā he maʻi allergy hua manu kāu? Ke noʻonoʻo nei paha ʻoe pehea e hana ai i kēia mau kīʻaha me ka ʻole o nā hua manu. Mai hopohopo, he nui nā hoʻonā. Loaʻa paha iā ʻoe kekahi o lākou i loko o kāu lumi kuke.

He aha ka mea hiki ke hoʻohana ʻia ma kahi o nā hua manu?

ʻAe, e nānā kākou i nā mea hiki iā kākou ke hoʻohana e loaʻa ai nā hopena like me ka ʻole o ka hoʻohui ʻana i nā hua. I kekahi manawa, hiki i ka hoʻohana ʻana i kēia mau mea pani ke hoʻololi iki i ka ʻono a me ke ʻano o ka meaʻai. No laila, ʻo ka mea nui loa, ʻo ia ka noʻonoʻo mua ʻana i ke kumu e hoʻohui ai ʻoe i nā hua i ka meaʻai āu e hana nei. ʻO ia hoʻi, inā maopopo iā ʻoe inā paha e hoʻopaʻa i ka hui ʻana (mea hoʻopaʻa), e hāʻawi i ka makū (makū), a i ʻole e hana i kahi mea e like me ka piʻi ʻana o ka keke (mea hoʻoheheʻe), e maʻalahi ke koho i ka mea pani kūpono no ia.

Eia kekahi o nā pani a mākou e hoʻohana pinepine ai.

1. Nā Purees Hua - ʻĀpala a me ka Maiʻa

ʻĀpala: He pani maikaʻi loa ka ʻāpala no nā mea i hoʻomoʻa ʻia e like me nā muffins a me nā berena wikiwiki. Kōkua ka pectin kūlohelohe i loko o nā ʻāpala i ka hui ʻana e pili pū a mālama i ka meaʻai i ka pulu. Akā e hoʻomanaʻo, hoʻohui pū ka ʻono o ka hua i ka meaʻai.

• Pehea e hoʻohana ai: E hoʻololi i hoʻokahi hua manu me ka 1/4 kīʻaha ʻāpala ʻole i hoʻomoʻa ʻia . No nā hopena maikaʻi loa, e hoʻohui i ka 1/2 teaspoon o ka pauka bakena i kāu mau mea maloʻo. E kōkua kēia i ka pale ʻana i ka hui ʻana mai ka pipili ʻana.

Maiʻa Kuʻi ʻia: E like me ka ʻāpala, ʻo ka hoʻohui ʻana i ka maiʻa pala i kuʻi ʻia i loko o kahi kīʻaha e kōkua i ka mālama ʻana i ka makū. He mea maikaʻi ia no nā muffins a me nā pancakes. Eia nō naʻe, no ka mea he ʻono ʻawaʻawa iki ka maiʻa, e puka mai ka ʻono i loko o ke kīʻaha āu e hana nei.

• Pehea e hoʻohana ai: Ma kahi o ka hua manu, e hoʻohana i ka maiʻa pala waena . E kuʻi maikaʻi a pau nā puʻupuʻu a hana i kahi kāpili.

2. Nā hua flaxseed lepo

E hoʻāʻo e hoʻohui i kahi wai liʻiliʻi i nā hua flax i wili ʻia a waiho iā lākou no 10-15 mau minuke. E hana lākou i kahi gel mānoanoa, e like me ka hua manu. I ka wā e hoʻomoʻa ai, e hoʻomānoanoa kēia i ka hui ʻana a hoʻopaʻa i nā mea hoʻohui. Hiki iā ʻoe ke kūʻai i nā hua flax i wili ʻia mai ka hale kūʻai, a i ʻole hiki iā ʻoe ke wili iā lākou ma ka home me ka hoʻohana ʻana i kahi wili kope a i ʻole ka mortar. Hiki nō hoʻi iā ʻoe ke hoʻohana i nā hua chia ma kahi o nā hua flax ma kēia ʻano.

• Pehea e hoʻohana ai: E hana i kahi "hua flax" ma ke kāwili ʻana i hoʻokahi punetune o ka flaxseed wili ʻia me ʻekolu punetune o ka wai . Hāʻawi kēia i kahi ʻono nati iki, e lilo ia i mea maikaʻi loa no nā kuki a me nā muffins.

3. Tofu

He mea pani hua manu maikaʻi ka Tofu no nā meaʻai ʻono a me nā meaʻai ʻono . Eia nō naʻe, e ʻokoʻa nā hopena ma muli o ke ʻano o ka tofu āu e koho ai.

• Silken Tofu: ʻO kēia ke ʻano tofu palupalu loa. Hiki ke hoʻohui maʻalahi ʻia i loko o kahi puree laumania. He mea maikaʻi loa ia ma ke ʻano he pani hua manu i loko o nā brownies a me nā keke berena. Eia nō naʻe, hiki i ka tofu ke hoʻoheheʻe i ka hui ʻana, no laila pono e ʻomi maikaʻi ʻia ma mua o ka hoʻohana ʻana . E hoʻohana i ka 1/4 kīʻaha o ka silken tofu i puree ʻia ma kahi o ka hua manu.
• Tofu Paʻa: He ʻano like kēia me nā hua manu i kāwili ʻia. He mea maikaʻi ia no nā sanwika ʻaina kakahiaka a me nā mea ʻono. Hoʻohui ia i ka nui o ka protein i kāu pāʻina, akā ʻaʻole nui kona ʻono. No laila, e hoʻohui i nā mea kanu a me nā mea ʻala e like me kou makemake e ʻoi aku ka ʻono. Hiki iā ʻoe ke hoʻohui i kahi pauka turmeric liʻiliʻi e hāʻawi iā ia i kahi kala e like me ka hua manu . E hoʻohana i ka 1/2 kīʻaha o ka tofu paʻa ma kahi o hoʻokahi hua manu.

4. Winika a me ka Soda Baking (Wineka + Soda Baking)

I ka hana ʻana i nā keke a me nā cupcakes, ʻo ka mea nui a nā hua manu e hana ai, ʻo ia ka hāʻawi ʻana iā lākou i kahi ʻano māmā a palupalu. ʻOiai ʻo nā mea pani ʻē aʻe e hāʻawi i ka makū, hiki iā lākou ke hoʻolilo i ka meaʻai i mea paʻa loa. Maanei kahi e pono ai ka hui pū ʻana o ka vīnega a me ka soda bakena . Ke hui pū ʻia kēia mau mea ʻelua, hana lākou i nā pehu ea a hoʻomāmā i ka hui ʻana.

• Pehea e hoʻohana ai: Ma kahi o hoʻokahi hua manu, e kāwili i hoʻokahi punetune o ka soda hoʻomoʻa me hoʻokahi punetune o ka vīnega . Akā e hoʻomanaʻo, ʻaʻole maikaʻi loa kēia ʻano hana inā ʻoi aku ma mua o ʻelua mau hua manu i kāu meaʻai, no ka mea, e puka mai paha ka ʻono o ka vīnega.

Nā pani hua manu no nā kīʻaha kikoʻī

I kēia manawa, e nānā kākou i nā mea pani i kūpono loa no kēlā me kēia ʻano meaʻai.

He aha kāu e hoʻohana ai ma kahi o nā hua manu e hana ai i nā brownies?

ʻOi aku ka maikaʻi o nā pani e hoʻohui i ka makū a me ka mānoanoa i nā brownies. Hiki iā ʻoe ke pani i nā maiʻa i kuʻi ʻia, ka tofu puree laumania, a i ʻole 1/4 kīʻaha o ka yogurt no ka hua manu. Hāʻawi ka tofu a i ʻole ka yogurt i nā brownies i kahi ʻano mānoanoa a palupalu.

He aha kāu e hoʻohana ai ma kahi o nā keʻokeʻo hua manu?

Kuʻi ʻia nā keʻokeʻo hua manu a hiki i ka huʻa māmā. Hoʻohana ʻia lākou e hana i nā mea e like me ka meringue. ʻO ka mea pani vegan maikaʻi loa no kēia ʻo aquafaba . ʻO ia hoʻi, ka wai chickpea i loko o ka pahu. Ke kuʻi maikaʻi ʻia kēia wai, hana ia i huʻa keʻokeʻo e like me nā keʻokeʻo hua manu. ʻAʻole anei he mea kupaianaha?

He aha kāu e hoʻohana ai ma kahi o ka yolk hua manu?

ʻO ka hana nui o ka hua moa ka hoʻopaʻa ʻana i ka hui ʻana. He mau pani maikaʻi ka yogurt a i ʻole ka tofu palupalu no kēia. ʻOiai ʻaʻole i ʻike nui ʻia ka ʻono o kēia, ʻaʻole ia e hoʻopilikia i nā ʻono ʻē aʻe o ka meaʻai.

E aʻo pū kākou e pili ana i nā pani hua manu i hana ʻia me nā mea kanu.

Aia i kēia manawa nā huahana ma ka mākeke i kapa ʻia ʻo "hua vegan" i loaʻa i ke ʻano pauka a me ka wai. Hana ʻia kēia mau mea mai nā mea e like me nā pīni ʻōmaʻomaʻo, ka soy, a me ka starch. Ua hoʻolālā ʻia lākou e hana e like me nā hua manu.