Ua piha mau kou ʻōpū a ua hoʻokuʻu ʻoe i ke kinoea? (Kinoea & Pehu): Ua ʻike anei ʻoe i ke kumu?

Ke manaʻo nei anei kou ʻōpū e like me ka pōpō pehu i kekahi mau lā a ʻoluʻolu ʻole loa? Loaʻa iā ʻoe nā manawa e manaʻo ai ʻoe he ʻōpū a luhi i ka lā a pau, ʻoiai ma hope o ka ʻai iki ʻana? He pilikia maʻamau kēia no nā poʻe he nui. I kekahi manawa hiki ke hana ʻia e nā mea a mākou e ʻai ai a inu ai. Akā i kekahi manawa aia paha kahi maʻi ma hope o kēia e pono ai ka nānā hou aku. No laila e ʻike hou kākou e pili ana i kēia i kēia lā.

ʻO wai nā lawehala e peʻe ana i ka meaʻai a me ka mea inu?

Ua ʻike ka hapa nui o kākou he hiki i ka ʻai ʻana i nā meaʻai e like me nā pīni, nā lentil, ke kāpeti, ka broccoli, a me nā ʻakaʻakai ke hoʻoulu i ke kinoea. Akā, aia kekahi mau meaʻai a me nā mea inu a kākou e noʻonoʻo nui ʻole ai, akā ʻo ia nā kumu nui o kēia maʻi. ʻO ia nā huaʻai, kekahi mau sodas, a me ka waiū.

I ka ʻōlelo maʻalahi, aia ʻelua ʻano kō i loko o kēia meaʻai e hoʻoulu ai i nā pilikia.

1. Fructose: He ʻano kō kēia i loaʻa maoli i nā huaʻai a me nā wai huaʻai. Hoʻohui ʻia hoʻi i kekahi mau mea inu ʻono ma ke ʻano he mea ʻono.

2. Lactose: He ʻano kō kēia i loaʻa i ka waiū a me nā meaʻai i hana ʻia mai ka waiū, e like me ka tīhi, ka yogurt, a me ka waiū momona.

Ke hiki ʻole i ko mākou kino ke hoʻoheheʻe pono i kēia mau ʻano kō ʻelua, loaʻa nā hōʻailona e like me ka pehu ʻana, ka ʻōpū ʻeha, ke kinoea, a i kekahi manawa ka maʻi pākī.

Ka Hoʻomanawanui ʻole o ka Lactose a me ka Fructose

Ke hoʻonāukiuki nei ka ʻōpū i ka inu ʻana i ka waiū? - Lactose Intolerance

He mea maʻamau loa ia no ka poʻe a puni ka honua ke ʻeha ka ʻōpū ma hope o ka inu ʻana i ka waiū a i ʻole ka ʻai ʻana i ka tīhi. He mea maʻamau kēia i waena o ka poʻe ma nā ʻāina ʻĀsia e like me mākou. Ua kapa ʻia kēia he lactose intolerance . Hiki mai kēia ʻano ke lawa ʻole ka enzyme e pono ai i ko mākou mau ʻōpū e wāwahi a hoʻoheheʻe i ka lactose, kahi ʻano kō.

He pilikia anei ka ʻai ʻana i nā hua? - Fructose Intolerance

He maʻi maʻamau nō hoʻi ka hoʻomanawanui ʻole i ka Fructose , akā ʻaʻole pinepine ʻia. Ua ʻike ʻia nā noiʻi hiki i ka fructose ke hoʻoulu i ke kinoea i ka hapalua o ka poʻe olakino.

Aia nā hoʻokolohua kūikawā, e like me nā hoʻokolohua hanu, hiki i kāu kauka ke hana e hōʻoia i kēia mau kūlana ʻelua.

He aha inā ʻaʻole kēia he pilikia meaʻai? E aʻo kākou e pili ana i ka Irritable Bowel Syndrome (IBS)

I kekahi manawa, ʻaʻole wale ka meaʻai ke kumu o kēia pilikia. ʻO kekahi kumu nui ma hope o ke kinoea, ka pehu ʻana, a me nā loli i nā ʻano ʻōpū he maʻi i kapa ʻia ʻo Irritable Bowel Syndrome (IBS) .

He maʻi maʻamau loa ka IBS e hoʻopilikia ana i ko kākou ʻōpū nui. Eia nō naʻe, hiki ke paʻakikī iki ke ʻike ʻia no ka mea ʻokoʻa nā hōʻailona mai kēlā kanaka a kēia kanaka.

• Nā hōʻailona maʻamau: ʻO ke kinoea a me ka pehu nā mea nui e hopohopo ai.
• Nā hōʻailona e loli nei: Me ka ʻeha o ka ʻōpū a me ka ʻoluʻolu ʻole, hiki ke loli kou neʻe ʻana o ka ʻōpū. Hiki iā ʻoe ke loaʻa i ka paʻa ʻana i hoʻokahi pule, ka maʻi kahe i ka pule aʻe. I kekahi manawa hiki iā ʻoe ke manaʻo i ka pono e hele koke i ka lua.

ʻOiai ʻaʻole i ʻike ʻia ke kumu kikoʻī o ka IBS, manaʻoʻiʻo nā loea he hiki i ke kaumaha, nā loli o nā hormones, a me nā haunaele i nā hōʻailona nerve ma waena o ka lolo a me nā ʻōpū ke kōkua i kona hoʻomaka ʻana.

ʻAʻole hele ka nui o ka poʻe i ke kauka ke loaʻa iā lākou kēia mau hōʻailona liʻiliʻi. Hoʻāʻo lākou i nā mea like ʻole ma ka kaohi ʻana i kā lākou ʻai. Inā loaʻa iā lākou ka paʻa ʻana o ka ʻōpū, ʻai lākou i nā fiber hou aʻe, a inā loaʻa iā lākou ka maʻi diarrhea, hoʻōki lākou i ka inu ʻana i ke kofe a me nā pīni. Akā inā hoʻomau ia, ʻoi aku ka maikaʻi o ka ʻimi ʻana i ka ʻōlelo aʻo lapaʻau.

Āhea mākou e hoʻomaka ai e noʻonoʻo nui e pili ana i kēia? (Nā hōʻailona hae ʻulaʻula)

ʻOiai ʻaʻole ia he mea weliweli ka ʻea a me ka pehu ʻana, i kekahi mau hihia kakaikahi hiki iā lākou ke lilo i mau hōʻailona mua o kahi maʻi ʻoi aku ka koʻikoʻi, e like me ke kanesa colon a i ʻole ka maʻi mumū ʻōpū .

No laila, inā loaʻa iā ʻoe kekahi o nā hōʻailona hae ʻulaʻula ma lalo nei me ke kinoea a me ka pehu ʻana, e ʻike koke aku i ke kauka me ka hoʻokaʻulua ʻole.

ʻAʻole ʻike pinepine ʻia kēia mau hōʻailona i ka IBS a i ʻole ka indigestion. No laila, pono ʻoe e makaʻala loa i kēia mau mea. Mai hele i ka lāʻau lapaʻau ma kāu iho. ʻO ka mea nui loa, ʻo ke kamaʻilio ʻana me kāu kauka, e hana i nā hoʻokolohua e pono ai, e ʻike i ke kumu pololei o ke ʻano, a loaʻa ka lāʻau lapaʻau.