Ua ʻike anei ʻoe i nā pono olakino kupaianaha o ka basil i ulu ʻia i loko o ka māla?

He mea hiki ke ulu maʻalahi ʻia ka Basil ma ka hapa nui o kā mākou māla, a i ʻole i loko o kahi ipu liʻiliʻi ma ka lumi kuke. Ua kapa pū kekahi poʻe iā ia he basil. Hoʻohana pinepine mākou i nā lau basil e hoʻāla a hoʻomāʻona i ka meaʻai. Akā ua ʻike anei ʻoe ʻaʻole wale kēia lau basil ʻala he mea ʻala, akā he lau nahele waiwai nui e hāʻawi ana i nā pono kupaianaha i ko mākou olakino ? I kēia lā, e kamaʻilio kākou e pili ana i nā mea huna olakino i hūnā ʻia i loko o kēia mau lau basil.

He aha kēia Basil?

He ʻōiwi maoli ʻo Basil i nā ʻāina e like me India, ʻĀsia, a me ʻApelika. Ua manaʻo ʻia he mea kanu hanohano a kapu loa ia mai ka wā kahiko. Loaʻa ka huaʻōlelo basil mai kahi huaʻōlelo Helene kahiko ʻo ia hoʻi "aliʻi."

I kēia lā, ua mahi ʻia kēia mea kanu basil, i ʻike ʻia ma ke ʻano ʻepekema ʻo `(Ocimum basilicum)`, ma ka honua holoʻokoʻa. He mea kaulana loa hoʻi ia ma ko mākou ʻāina. Aia ma mua o 60 mau ʻano like ʻole. ʻO `Sweet Basil`, ka mea a mākou i ʻike nui ai a hoʻohana ʻia no ka meaʻai, ʻo ia kekahi o nā ʻano. He ʻōniʻoniʻo a ʻālohilohi hoʻi ke kala o kēia mau lau. Eia nō naʻe, i kekahi mau ʻano, hiki ke ʻike ʻia kahi kala poni.

ʻO ka mea kūikawā o ka basil ʻo ia kona ʻala ikaika a me ka ʻono ʻokoʻa. Eia kekahi, ʻokoʻa iki ka ʻono o kēlā me kēia ʻano. No ka laʻana, he ʻono lemona ko ka `Lemon Basil`, a he ʻono mint ko ka `Mint Basil`. Ma waho aʻe o ka hoʻohui ʻana i ke kala a me ka ʻono i kahi kīʻaha, he nui nā pono olakino o ka basil.

He aha ka ʻokoʻa ma waena o ka basil maʻamau a me ka basil hemolele (tulsi)?

Ua lohe paha ʻoe iā "Tulsi". Ua kapa ʻia hoʻi kēia ʻo Basil Hemolele. ʻO ka inoa ʻepekema ʻo `(Ocimum sanctum)`. He lālā nō hoʻi kēia o ka ʻohana basil. Eia nō naʻe, ʻokoʻa iki nā waiwai a me nā hoʻohana o Tulsi mai ka basil maʻamau a mākou e ʻai ai.

He mea kanu koʻikoʻi loa ʻo Tulsi i ka ʻōnaehana lapaʻau Ayurvedic ma India. He mea kanu kapu nō hoʻi ia i ka moʻomeheu Hindu. Wahi a Ayurveda, loaʻa iā Tulsi ka hiki kupaianaha ke hōʻoluʻolu i nā maʻi i hoʻokumu ʻia e nā kaulike ʻole ma waena o ka noʻonoʻo, ke kino, a me ka ʻuhane. No laila, hoʻohana nui ʻia ʻo Tulsi ma Ayurveda ma ke ʻano he antioxidant ikaika.

Nā pono olakino o nā lau basil maʻamau

He waihona waiwai nā lau Basil o nā huaora, nā minelala, a me nā antioxidants. Ma waena o kēia mau antioxidants, ʻo ka lutein, zeaxanthin, a me ka beta-carotene nā mea nui loa. Loaʻa ka nui o nā pono olakino o ka basil mai kēia mau antioxidants a me nā aila koʻikoʻi i loko. Eia nō naʻe, ke hoʻomaloʻo ʻia nā lau basil, nalowale ka nui o kēia mau mea waiwai nui . No laila, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i nā lau basil hou i nā manawa hiki.

Eia kekahi o nā pono nui o ka basil:

• Hoʻemi i ke kaumaha Oxidative:I ka ʻōlelo maʻalahi, ʻo nā radical manuahi he mau ʻāpana ʻino e hōʻino ana i nā cell o ko mākou kino a kōkua i nā maʻi like ʻole (e like me ke kanesa, ka maʻi puʻuwai, a me ka maʻi diabetes). Kaua nā antioxidants i kēia mau mea a pale i kā mākou mau cell. ʻO nā hui eugenol a me limonene i loaʻa i loko o ka basil e hana ma ke ʻano he antioxidants ikaika.

• Hoʻomalu i nā pae kō koko: Ua hōʻike ʻia nā noiʻi e hiki i ka hoʻohui ʻana i ka basil i kāu meaʻai ke kōkua i ka hoʻomalu ʻana i nā pae kō koko. He mea nui loa kēia no ka poʻe maʻi diabetes.

• Mālama i nā maʻi puʻuwai: Hiki i ka hui ʻeugenol i loko o ka basil ke kōkua i ka hoʻohaʻahaʻa ʻana i ke koko. Eia kekahi, ʻo nā aila pono i loko e hōʻemi i nā pae o ka cholesterol maikaʻi ʻole a me nā triglycerides i loko o ke kino. Eia kekahi, hoʻomaha ka magnesium i loko o ka basil i nā kīʻaha koko a me nā ʻiʻo, e hoʻomaʻamaʻa ana i ke kahe koko.

• Hoʻēmi i ka mumū: ʻO ka mumū i loko o ke kino ke kumu o nā maʻi he nui, e like me ka ʻāʻī a me ka maʻi puʻuwai. ʻO nā aila pono e like me ka 'eugenol', 'linalool', a me ka 'citronellol' i loko o ka basil he hiki ke hakakā i kēia mau kūlana mumū.

• Ka pale ʻana mai nā maʻi: Loaʻa i ka Basil nā waiwai antibacterial. No laila, ua ʻōlelo ʻia hiki i ka ʻaila basil ke hāʻawi i ka hōʻoluʻolu ke loaʻa iā ʻoe nā maʻi hanu, mimi, ʻōpū, a i ʻole ka ʻili.

Nā pono olakino kūikawā o Tulsi (Basil Hemolele)

Ma waho aʻe o ka basil maʻamau, loaʻa iā mākou kekahi mau pono kūikawā ʻē aʻe mai ka hoʻohana ʻana iā Tulsi.

• Hoʻoikaika i ka ʻōnaehana pale: Manaʻo ʻo Ayurveda hiki i ka ʻai ʻana i nā lau Tulsi ma ka ʻōpū ʻole a i ʻole ka inu ʻana i ke kī Tulsi ke hoʻoikaika i ka pale ʻana o ke kino. Ua hōʻoia ʻia kēia e kahi noiʻi liʻiliʻi. I loko o ia mea, ua ʻike ʻia ua piʻi aʻe nā pae o nā 'T-cells' (he mau cell kūikawā kēia i loko o ko mākou koko e hakakā ana i nā maʻi) i ka poʻe i lawe iā Tulsi.

• Hoʻēmi i ke kaumaha: He 'adaptogen' ʻo Tulsi. ʻO ia hoʻi, he mea kūlohelohe e kōkua ai i ke kino e kū i ke kaumaha noʻonoʻo a me ke kaumaha kino. Wahi a nā haʻawina, hiki iā Tulsi ke pale i ke kino mai nā mea hoʻonāukiuki like ʻole, e like me nā kemika ʻoihana, ke anu nui, a me ke kaumaha.

• Ka palekana ʻana i ke kanesa: Hōʻike nā noiʻi e hiki i nā phytochemicals ma Tulsi ke kōkua i ka pale ʻana i nā cell mai nā ʻano maʻi kanesa like ʻole, me ka maʻi kanesa o ka māmā, ke akepaʻa, ka waha, a me ka ʻili.

• Hoʻomaikaʻi i ke olakino noʻonoʻo: Loaʻa iā Tulsi ka hiki ke hoʻomaikaʻi i ke olakino noʻonoʻo. Loaʻa iā ia nā pūhui e kōkua i ka hōʻoluʻolu ʻana i nā kūlana e like me ka hopohopo a me ke kaumaha, hoʻonui i ka hiki ke noʻonoʻo maopopo, a hōʻemi i ka nalowale o ka hoʻomanaʻo e kū mai ana me ka ʻelemakule.

ʻIkepili meaʻai o ka basil

E nānā kākou i ka ʻike meaʻai i loko o ʻelua punetēpē (ma kahi o 5 grams) o nā lau basil hou i ʻokiʻoki ʻia.

Eia kekahi, waiwai ka basil i nā meaolaola koʻikoʻi e like me ka wikamina A, wikamina K, calcium, hao, manganese, magnesium, zinc, a me ka potassium.

Pehea e hoʻohui ai i ka basil i ka meaʻai?

He maʻalahi ke loaʻa ʻana o nā lau basil hou ma kekahi hale kūʻai nui a mākeke paha. I ke kūʻai ʻana, e koho i nā lau ʻōmaʻomaʻo ʻālohilohi. Ma hope o ka lawe ʻana mai i ka home, e kāʻei iā lākou i loko o kahi lole pulu a i ʻole kāwele pepa a mālama iā lākou i loko o ka pahu hau.

Nui nā ala e ʻai ai i ka basil. Eia kekahi mau manaʻo:

• E kau i nā lau basil ma waena o nā ʻāpana tōmato a me ka tīhi mozzarella, e hoʻohui i kahi pauka pepa liʻiliʻi a me kahi ʻaila ʻoliva liʻiliʻi ma luna, a e ʻono.
• E kāpīpī ma luna o ka pasta a i ʻole ka pizza i moʻa ʻia.
• E hoʻohui i ka mea hope loa i nā sopa a i ʻole nā ​​​​​​mea ʻono i hana ʻia ma ka home.
• E hoʻohui i nā salakeke.
• E hoʻohui iā ia i nā mea kanu i ka wā e hana ai i ka lasagna.

E makaʻala e pili ana i ka palekana a me ka nui o ka lāʻau.

Loaʻa ka Tulsi i nā ʻano like ʻole e like me ke kī, nā capsules, ka pauka, a me nā extracts. Eia nō naʻe, ʻaʻohe dosage kikoʻī i ʻōlelo ʻia no kēia mau mea hoʻohui kūlohelohe. Aia kekahi mau hopohopo e pili ana i ko lākou maikaʻi.

ʻOiai ʻo nā haʻawina mua e hōʻike ana he palekana ka lawe ʻana iā Tulsi i kēlā me kēia lā, pono ka noiʻi hou aku e pili ana i kona mau hopena ʻaoʻao.