He mea maikaʻi maoli anei ka ʻai ʻana i ka tīhi cheddar nou? E ʻike kākou!

Ua lilo ka tīhi i mea nui loa o nā meaʻai a mākou e ʻai ai i kēia mau lā, ʻeā? Inā he burger kāu, he sandwich, a he pasta paha, ʻo ka hoʻohui ʻana i kahi tīhi liʻiliʻi ma luna e hoʻololi i ka ʻono o ke kīʻaha. Makemake nui nā kamaliʻi ʻōpio i ka tīhi. Ma waena o kēia mau ʻano tīhi, ʻo kekahi o nā tīhi kaulana loa a hoʻohui pinepine ʻia i kā lākou ʻai ʻana, ʻo ia ka tīhi cheddar. Akā ʻoiai he ʻono loa ia, ʻo ka nīnau a ka poʻe he nui, "He maikaʻi maoli anei ka ʻai ʻana i ka tīhi cheddar no ke kino? A i ʻole he mea ʻino ia no ke kino?" ʻAe, no laila i kēia lā e kamaʻilio mākou e pili ana i kēia.

He aha maoli ka tīhi Cheddar?

Ua kapa ʻia ka tīhi Cheddar ma muli o ke kauhale ʻo Cheddar ma ʻEnelani. Ua hana mua ʻia kēia ʻano tīhi i ke kenekulia 11. Ua like loa ke kaʻina hana no ka hana ʻana me ka hana ʻana i nā ʻano tīhi ʻē aʻe.

I ka ʻōlelo maʻalahi, penei ka hana ʻia ʻana:

1. ʻO ka mea mua, lawe ʻia ka waiū, hoʻohui ʻia nā bacteria kūikawā a me kahi enzyme (rennet) i loko, a hoʻolilo ʻia ka waiū i curds.

2. A laila, ua wehe ʻia ke koena wai i kapa ʻia ʻo 'whey', e waiho wale ana i nā mea paʻa waiū.

3. Hoʻomehana ʻia kēia mau granules waiū, hoʻoneʻe ʻia ka makū i loko o lākou, a hana ʻia i mau poloka nui.

4. ʻO ka hope loa, ua kau ʻia kēia mau poloka i loko o kahi ʻōmole, kaomi ʻia, a hoʻomākua ʻia no kekahi manawa. Penei ka hana ʻana o ka tīhi cheddar ʻono a mākou e kūʻai ai ma ka hale kūʻai.

Ka waiwai o ka tīhi cheddar

E like me nā meaʻai waiū ʻē aʻe, he kumu waiwai nui hoʻi ka tīhi cheddar i ka calcium. He meaʻai ka calcium ʻaʻole wale nō e hoʻoikaika i ko kākou mau iwi, akā kōkua pū kekahi i nā hana koʻikoʻi ʻē aʻe, e like me ke kāpili ʻana o ke koko. Eia kekahi, loaʻa pū i ka tīhi cheddar nā meaʻai e like me ka huaora A a me ka huaora K.

E nānā kākou i ka nui o ka meaʻai ma kahi o hoʻokahi ʻīniha kūpika o ka tīhi cheddar.

He aha nā pono olakino o ka ʻai ʻana i ka tīhi cheddar?

Hiki i nā meaolaola i loko o ka tīhi cheddar ke hāʻawi i ko mākou kino i kekahi mau pono olakino. E nānā kākou i ke ʻano o lākou.

1. Hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i nā pae cholesterol

E kahaha paha ʻoe i ka lohe ʻana i kēia. No ka mea, aia ka momona momona i loko o ka tīhi, manaʻo ka poʻe he nui e hoʻonui ka ʻai ʻana i ka tīhi i ka cholesterol. Eia nō naʻe, ua ʻike ʻia kekahi mau noiʻi hou e hiki i ka ʻai ʻana i ka tīhi cheddar me ke kaulike ke kōkua i ka hoʻohaʻahaʻa ʻana i nā pae cholesterol. He ʻoiaʻiʻo loa kēia no ka poʻe waena.

Ma kekahi noiʻi, ʻo ka poʻe i ʻai i ka tīhi momona piha he haʻahaʻa ko lākou pae o ka cholesterol maikaʻi ʻole (LDL cholesterol) ma mua o ka poʻe i ʻai i ka tīhi momona haʻahaʻa a i ʻole ka pata. Ua manaʻo nā kānaka noiʻi i kēia ma muli o kahi manaʻo i kapa ʻia ʻo 'cheese matrix'. ʻO ke ʻano kēia, ua hoʻopaʻa ʻia ka protein a me ka calcium i loko o ka tīhi ma ke ʻano kūikawā, kahi e hāʻawi ai i nā pono olakino hou aʻe ma mua o ka ʻai ʻana iā lākou ma ke kaʻawale.

2. Ikaika o ka Iwi

E like me kā mākou i ʻōlelo ai ma mua, he meaʻai waiwai i ka calcium ka tīhi cheddar. He mea nui ka calcium no nā iwi olakino. ʻO ka poʻe e ʻai ana i ka meaʻai waiwai i ka calcium , ʻoi aku ka haʻahaʻa o ka pilikia o ka loaʻa ʻana o ka osteoporosis, kahi ʻano e lahilahi ai nā iwi a palupalu i ko lākou ʻelemakule ʻana. Eia kekahi, aia ka huaora K i loko o ka tīhi cheddar, he mea nui hoʻi ia no ke olakino o ka iwi.

3. Nā niho olakino

E like me ke koʻikoʻi o ka palaki ʻana i kou mau niho i kēlā me kēia lā no nā niho olakino, ʻo ka meaʻai a mākou e ʻai ai e pili pono ana iā ia. E noʻonoʻo, inā paha ʻo kāu keiki liʻiliʻi a ʻo ʻoe iho paha, e ʻai ana i kahi ʻāpana tīhi ma kahi o kahi biscuit momona a kokoleka paha no kahi meaʻai māmā i ke awakea? E kōkua nui ia i ka hōʻemi ʻana i ka pala o ka niho.

Ma kekahi noiʻi, ʻoi aku ka maikaʻi o ka pae pH, a i ʻole ka acidity, o ka poʻe i ʻai i ka tīhi cheddar, i loko o ko lākou waha ma mua o ka poʻe i inu i ka waiū a i ʻole i ʻai i ka yogurt ʻono ʻole. ʻO ka ʻawaʻawa o ka waha (pH haʻahaʻa), ʻoi aku ka nui o ka pilikia o ka palaho niho.

Eia nō naʻe, pono ʻoe e makaʻala i kēia mau pilikia kūpono.

Me nā pono, aia kekahi mau mea e pono ai mākou e makaʻala i ka wā e ʻai ana i ka tīhi.

• ʻAʻai ʻia ʻo Casein:Hiki i kekahi poʻe ke loaʻa i kahi maʻi allergy i ka protein casein i loaʻa i ka waiū a me ka tīhi. Ke kū mai kēia ʻano maʻi allergy, hiki i nā hōʻailona ke komo pū me ka mumū ma ke kino holoʻokoʻa, nā ʻulaʻula, ka ʻeha poʻo, a me ka luhi.

• ʻO ka Lactose Intolerance: He ʻano ʻokoʻa kēia ma mua o ka maʻi allergy. ʻO ka poʻe hiki ʻole ke hoʻoheheʻe i ka lactose, kahi kō i loaʻa maoli i nā huahana waiū, hiki ke loaʻa ka ʻoluʻolu ʻole i ka wā e ʻai ai i ka tīhi. Hiki i kēia ke hana i nā hōʻailona e like me ka pehu ʻana, ke kinoea, a me ka maʻi diarrhea.

• Momona Kūpaʻa: Ke hoʻohālikelike ʻia me nā huahana waiū ʻē aʻe, ʻoi aku ka kiʻekiʻe o ka momona kūpaʻa o ka tīhi cheddar. ʻO ka ʻai mau ʻana i nā meaʻai me ka momona kūpaʻa kiʻekiʻe hiki ke hoʻonui i ka pae cholesterol a hoʻonui i ka pilikia o ka maʻi puʻuwai. Eia nō naʻe, ke hōʻike nei kekahi mau noiʻi ʻaʻole e hoʻonui ka ʻai ʻana i nā meaʻai waiū momona piha, e like me ka tīhi cheddar, i ka pilikia o ka make ʻana mai ka maʻi puʻuwai i ka poʻe ma luna o 65 mau makahiki.

Eia nō naʻe, ʻo ka mea nui loa, ʻo ia ka ʻai pono ʻana.

Aia kekahi mau koho ʻē aʻe i ka tīhi cheddar?

ʻAe, ʻoiaʻiʻo nō. Inā he lactose intolerance kou, hiki iā ʻoe ke loaʻa i nā tīhi i hana ʻia me nā ʻalemona a i ʻole nā ​​cashews. Akā, i ka wā e ʻai ai iā lākou, e makaʻala i nā mea e like me ka nui o ka paʻakai i hoʻohui ʻia.

Inā ʻoe e hopohopo nei e pili ana i kāu ʻai momona, he koho maikaʻi ka tīhi momona ʻole. Manaʻo kekahi mau noiʻi e hiki i nā tīhi momona haʻahaʻa ke kōkua iā ʻoe e hōʻemi i ke kaumaha, no ka mea, hoʻonui lākou i ka hiki o ke kino ke puhi i ka momona ke loaʻa iā ia ka calcium lawa.