Ua loaʻa anei iā ʻoe kahi clover lau ʻehā? Ua lohe mākou a pau e lawe mai ana ia i ka pōmaikaʻi. He mea maʻamau loa kēia mea kanu i kapa ʻia ʻo clover ma ka honua holoʻokoʻa. Akā, ʻaʻole paha ʻoe i ʻike, hoʻohana ʻia kēia mea kanu laki ma ke ʻano he lāʻau lapaʻau ma kekahi mau ʻāina. No laila, i kēia lā, e kamaʻilio kākou e pili ana i nā pono olakino o kēia mea kanu clover, a me nā mea a mākou e makaʻala ai.
He aha ka clover? E nānā kākou i kāna mau meaʻai.
He mea kanu ka clover e ulu ana ma ka ʻilikai o ka honua a kākou a pau i ʻike ai. Hoʻohui kekahi poʻe i kona mau lau i nā salakeke, hoʻolapalapa i nā pua e hana i ke kī, a aia kekahi mau mea hoʻohui i hana ʻia me ka clover ma ka mākeke i kēia manawa.
Ua hoʻohana ʻia ʻo Clover ma ke ʻano he lāʻau lapaʻau no nā ʻano maʻi like ʻole ma ka mōʻaukala, mai nā ʻeha o ka menstrual a hiki i ka hānō, akā aia nō ka noiʻi ʻepekema e pili ana i kēia i kona mau wā mua.
ʻO ka clover ʻulaʻula, ke ʻano i noiʻi nui ʻia no ka hoʻohana ʻana o ke kanaka, aia kekahi mau huaora a me nā minelala e pono ai ko mākou kino.
- Wikamina B1 (Thiamine)
- Wikamina B3 (Niacin)
- Wikamina C
- Kalipuna
- Chromium
- Makenesium
- ʻO ka phosphorus
- Potasiuma
Eia kekahi, ua waiwai nui ka clover i nā phytochemicals i kapa ʻia ʻo Isoflavones . I ka ʻōlelo maʻalahi, hiki i kēia mau mea ke hōʻemi i ka mumū a me ke kaumaha oxidative i loko o ke kino. ʻO ka mea kūikawā, hiki i kēia mau Isoflavones ke hana e like me ka hormone Estrogen i loko o ko mākou kino. No laila, ua kapa ʻia kēia mau mea he Phytoestrogens .
He aha nā pono olakino maoli o ka clover?
ʻOiai ʻo ka noiʻi ʻepekema e pili ana i nā pono i manaʻo ʻia o ka clover aia nō i kona wā mua, aia kekahi mau ʻike mai nā haʻawina mua.
Ka hoʻomaikaʻi ʻana i ke olakino o ka iwi
ʻO ka Osteoporosis , kahi maʻi e hiki ke hoʻopilikia i nā wahine i ko lākou wā ʻelemakule, ʻoiai ma hope o ka menopause, he pilikia maʻamau. Manaʻo kekahi mau noiʻi e hiki i nā phytoestrogens i loko o ka clover ke kōkua i ka mālama ʻana i ka nui o ka mineral iwi i ka wā menopause. Eia nō naʻe, pono ka noiʻi hou aku ma kēia.
Ola kino o ka prostate
Ua ʻike ʻia ma kahi noiʻi liʻiliʻi ua emi nā kāne me nā pae kiʻekiʻe o ka prostate-specific antigen (PSA) , kahi kumu pilikia no ka maʻi ʻaʻai prostate, i ka wā i hāʻawi ʻia ai ka isoflavone extract mai ka clover ʻulaʻula.
Akā eia kekahi mea nui loa: Inā e mālama ʻia ana ʻoe no ka maʻi kanesa prostate, mai hoʻohana i ka clover a i ʻole nā huahana pili me ka ʻole o ke aʻo ʻana a ke kauka, no ka mea hiki iā lākou ke launa pū me kekahi o nā lāʻau lapaʻau kanesa.
Nā kīʻaha koko olakino
Hōʻike kekahi mau noiʻi e hiki paha i ka clover ke hōʻemi i ka pilikia o nā maʻi puʻuwai e hiki ke hana me ka menopause. ʻO kēia no ka mea hiki i ka isoflavone extract i loko o ka clover ke kōkua i ka mālama ʻana i ka ikaika a me ka maʻalahi o nā kīʻaha koko.
ʻO ka mea nui loa: Ua hoʻohana ʻaneʻane kēia mau haʻawina āpau i kahi ʻāpana i hoʻohuihui nui ʻia o ka mea kanu clover. No laila, he mea paʻakikī ke manaʻoʻiʻo e hāʻawi wale ana ka ʻai ʻana i ka mea kanu clover i kēia pae o ka pono.
Aia kekahi mau pilikia e makaʻala ai i ka wā e hoʻohana ai iā Clover?
ʻAe, aia nō. He mea nui e kamaʻilio me kāu kauka ma mua o ka hoʻohana ʻana i ka clover a i ʻole kekahi mea hoʻohui i loaʻa ka clover.
ʻO kekahi o nā hopena ʻaoʻao hiki ke hoʻohana ʻia me ka clover:
- Nā ʻōhū ʻili
- Ka luaʻi
- Nā ʻeha poʻo
E hoʻomanaʻo pono: Loaʻa i ka Clover ka hiki ke hōʻemi i ke kāpili ʻana o ke koko. No laila, inā ʻoe e lawe ana i nā lāʻau hoʻokahe koko (e laʻa, nā lāʻau hoʻokahe koko e like me Warfarin a i ʻole Aspirin), aia kahi pilikia kiʻekiʻe loa o ke kahe nui ʻana mai ka hoʻohana ʻana i ka clover.
Eia kekahi, pono e pale aku nā kānaka aʻe i ka hoʻohana ʻana i ka clover:
- Nā makuahine hāpai
- Nā makuahine hānai waiū
- ʻO ka poʻe i ʻike ʻia me ka maʻi ʻaʻai umauma
No laila, e kamaʻilio kākou e pili ana i ka Clover Honey.
He mea ʻono māmā ka meli clover, he ʻala pua i hana ʻia e nā pi mai ka nectar o nā pua clover. ʻOiai he kiʻekiʻe kona kō, aia nō hoʻi kekahi mau meaʻai e hoʻolaha ai i ke olakino. Eia nō naʻe, ʻoiai ʻaʻole mākou e ʻai nui i ka meli i ka manawa hoʻokahi, ʻaʻole mākou e loaʻa ka nui o kēlā mau meaʻai i loko o ko mākou kino.
Hoʻohana ʻia kekahi ʻano meli ma ke ʻano he lāʻau lapaʻau home no nā mea e like me ke kuni a me ka ʻāʻī ʻeha, a no ka ho'ōla ʻana i nā ʻeha ʻili liʻiliʻi. Loaʻa i ka meli clover kēlā mau waiwai.
| Nā Pōmaikaʻi o ka Meli Clover | |
|---|---|
| Ka pono | Wehewehena |
| Kōkua i ka hoʻomalu ʻana i ke koko | Waiwai ka meli clover i nā antioxidants i kapa ʻia ʻo flavanols. ʻO ka ʻai mau ʻana i kēia mau mea hiki ke kōkua i ka kaohi ʻana i ke koko kiʻekiʻe. |
| Ka hōʻemi ʻana i ka cholesterol ʻino | ʻAʻohe cholesterol i loko o ka meli. Eia kekahi, ua hōʻike kekahi mau noiʻi e hiki i ka meli ke hoʻemi i ka pae o ka cholesterol maikaʻi ʻole (LDL cholesterol) i loko o ke kino. |
| Ka hōʻemi ʻana i ka pilikia o ka maʻi | ʻO nā radical manuahi, nā ʻāpana ʻino i hana ʻia i loko o ko kākou kino, e hoʻonui i ka pilikia o nā maʻi e like me ka maʻi puʻuwai, ka maʻi diabetes, a me ke kanesa. Hiki i nā antioxidants i loko o ka meli ke hoʻopau i kēia mau ʻāpana ʻino. |
| Nā waiwai antibacterial | ʻO ke kō kiʻekiʻe o ka meli e kāohi ana i ka ulu ʻana o ka bacteria. Loaʻa i ka meli nā waiwai antiseptic no ka mea hana kūlohelohe ia i ka hydrogen peroxide. |
| Ola kino o ka lolo | Ua hōʻike ʻia nā noiʻi e hiki i ka antioxidant phenolic acid i loaʻa i ka meli clover ke kōkua i ka pale ʻana i ka hoʻomanaʻo a me ke olakino o ka lolo. |
ʻO ka meaʻai o ka meli clover
ʻO kēia ka mea i loko o kahi punetune o ka meli clover.
| ʻĀpana meaʻai | Ka nui |
|---|---|
| Nā Kalori | 60 |
| Pūmua | 0 grams |
| Momona | 0 grams |
| Nā kalapona | 17 grams |
| kōpaʻa | 16 grams |
| ʻO ke olonā | 0 grams |
Leka Lawe-Home
- He mea kanu ka clover i hoʻohana ʻia ma ke ʻano he lāʻau lapaʻau a loaʻa paha kekahi mau pono olakino, akā aia nō ka noiʻi ʻana i kēia ma kona wā mua.
- Aia i loko o ke koli nā isoflavones (Phytoestrogens), nona paha kekahi mau hopena maikaʻi i ka nāwaliwali o ka iwi, nā pilikia prostate, a me ke olakino o ka puʻuwai i ka wā menopause.
- ʻO ka mea nui loa: E kūkākūkā mau me kāu kauka ma mua o ka hoʻohana ʻana i ka clover a i ʻole nā huahana pili, ʻoiai inā ʻoe e lawe ana i ka lāʻau lapaʻau no nā kūlana ʻē aʻe, hāpai, a hānai waiū paha.
- ʻOiai he mau waiwai antioxidant a me antibacterial ko ka meli clover, kiʻekiʻe ia i ke kō, no laila pono e hoʻohana ʻia me ka liʻiliʻi.
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