ʻO wai ka mea makemake ʻole i ka ʻai ʻana i nā noodles a me ka pasta? Akā, he nui nā manawa e kāohi ai mākou i ko mākou makemake no lākou ma muli o ka makaʻu i ka piʻi ʻana o ke kaumaha a i ʻole ka ʻai ʻana i ke kō nui. Ua lohe paha ʻoe i kahi "noodle kilokilo" a kekahi poʻe e kamaʻilio nei e pili ana i kahi hopena i kēlā pilikia. ʻO ia ke ʻano o nā Noodles Shirataki. He aha kēia mau mea, he aha nā pono o kēia mau mea no ko mākou olakino, a he mau hemahema paha? E ʻike kākou i nā mea a pau e pili ana iā lākou i kēia lā.
He aha kēia mau Nūdela Shirataki?
I ka ʻōlelo maʻalahi, he ʻano noodles kēia i hana ʻia mai ka ʻōpū o kahi mea kanu i kapa ʻia ʻo `(konjac)` e ulu ana ma nā ʻāina ʻĀsia. ʻO ka mea kūikawā o kēia, ʻo ia ka hana ʻia ʻana mai kahi ʻano fiber hiki ke hoʻoheheʻe ʻia i kapa ʻia ʻo `(glucomannan). No laila, kokoke ka nui o ka calorie o kēia mau noodles i ka ʻole. Eia kekahi, he vegan loa lākou, ʻaʻohe gluten, a kūpono loa no ka poʻe e hahai ana i nā papaʻai e like me keto.
ʻO ke ʻano o ka huaʻōlelo Kepanī "shirataki" ʻo ia hoʻi "wailele keʻokeʻo." ʻO kēia ma muli o ke ʻano keʻokeʻo a ʻālohilohi o kēia mau noodles. Ua kapa pū kekahi poʻe iā lākou he "konjac noodles."
Pehea ka ʻono a me ke ʻano o kēia mau noodles?
ʻO kaʻoiaʻiʻo, ʻaʻohe ʻono kūikawā o nā noodles shirataki. Ua like lākou me ka wai. Akā ʻo ka mea maikaʻi loa, hoʻopili lākou i nā ʻono o ka mea ʻala, ka curry, a me nā mea kanu āu e kuke ai.
Akā, aia kekahi mea liʻiliʻi. ʻOiai ʻo kēia mau mea maʻamau e hele mai i loko o kahi ʻeke wai, hiki i ka wai i loko o kēlā ʻeke ke loaʻa kahi ʻala iʻa iki. ʻO ka mea maikaʻi loa e hana ai, ʻo ia ka holoi pono ʻana iā lākou ma lalo o ka piula wai ma mua o ka kuke ʻana.
He ʻokoʻa iki ke ʻano o kēia mau noodles mai kā mākou noodles maʻamau. He ʻano jelly iki lākou, pahee, a nau a palupalu. Akā inā ʻoe e ʻai iki i kēia mau mea, e māʻona nō ʻoe.
He aha nā pono olakino o nā noodles shirataki?
ʻAʻohe o nā wikamina a me nā minelala i loko o nā noodles Shirataki, akā, ma ke ʻano he meaʻai haʻahaʻa-calorie a waiwai i ka fiber, hāʻawi lākou i kekahi mau pono olakino.
| Pōmaikaʻi olakino | Ua wehewehe maʻalahi ʻia |
|---|---|
| Kōkua i ka lilo ʻana o ke kaumaha | He kiʻekiʻe kēia i ka fiber, no laila e māʻona ʻoe ma hope o ka ʻai iki ʻana. Kōkua kēia i ka kaohi ʻana i ka ʻai pinepine a nui loa. Kokoke lākou i ka ʻole o nā calorie, e lilo ana lākou i koho maikaʻi no ka poʻe e hoʻāʻo nei e hoʻemi i ke kaumaha. |
| Ka hoʻomalu ʻana i ke kō koko | ʻO ka fiber hiki ke hoʻoheheʻe ʻia i loko o kēia mau meaʻai e hoʻolohi i ka omo ʻana o nā kalapona i ka meaʻai a mākou e ʻai ai, e kōkua ana i ka kaohi ʻana i nā piʻi ʻana o ke kō koko i nā poʻe me ka maʻi diabetes a i ʻole ka poʻe i pilikia i ka hoʻomohala ʻana i ka maʻi diabetes. |
| Kōkua i ka hoʻohaʻahaʻa ʻana i ka cholesterol | Hōʻike nā noiʻi mua e hiki i ka fiber glucomannan ke kōkua i ka hoʻohaʻahaʻa ʻana i ka cholesterol LDL a me nā pae cholesterol holoʻokoʻa, akā pono ka noiʻi hou aku. |
| He mea maikaʻi no ka ʻōnaehana digestive | ʻO ka nui o ka fiber e hōʻemi ana i ka pilikia o nā maʻi e like me ka paʻa ʻana o ka ʻōpū. Hana pū kēia fiber ma ke ʻano he prebiotic, e kōkua ana i ka ulu ʻana o nā bacteria maikaʻi i loko o ko kākou ʻōpū. |
| Ke hoʻololi nei i nā ʻano meaʻai kūikawā | He koho maikaʻi loa kēia no ka poʻe me nā maʻi gluten, ka waiū a i ʻole nā maʻi hua manu, ka poʻe e hahai ana i nā papaʻai haʻahaʻa-carb e like me keto, a me ka poʻe vegan. |
Akā e makaʻala hoʻi i kēia mau mea (nā hopena ʻaoʻao)
ʻOiai he palekana nā noodles shirataki no ka hapa nui o nā kānaka, aia kekahi mau mea e makaʻala ai.
ʻO ka mea nui loa, ʻaʻole kēia he mau mea hoʻohui meaʻai. No laila, mai hoʻololi iā lākou me nā meaʻai momona e like me ka laiki, nā mea kanu, a me nā huaʻai. E hoʻohana iā lākou ma ke ʻano he ʻāpana o ka papaʻai kaulike.
- Nā pilikia hoʻoheheʻe ʻana: Inā ʻaʻole ʻoe maʻa i ka ʻai ʻana i nā meaʻai fiber kiʻekiʻe, hiki iā ʻoe ke ʻike i ka pehu ʻana, ke kinoea, a i ʻole ka maʻi pākī ma hope o ka ʻai ʻana iā lākou. E emi ana kēia mau hōʻailona i kou maʻa mālie ʻana i ka ʻai ʻana i nā meaʻai kiʻekiʻe i ka fiber.
- Nā pae kō koko haʻahaʻa: Inā ʻoe e lawe nei i ka lāʻau lapaʻau no ka maʻi diabetes, e kamaʻilio me kāu kauka ma mua o ka hoʻohui ʻana i nā noodles shirataki hou aku i kāu papaʻai.No ka mea hiki i kēia ke hoʻohaʻahaʻa i nā pae kō koko ma mua o ka mea e pono ai.
- ʻO ka lohi o ka ʻai ʻana: Hoʻolohi kekahi mau lāʻau hoʻemi kaumaha i ka ʻai ʻana. Inā ʻoe e lawe ana i ia mau lāʻau lapaʻau, ʻo ka ʻai ʻana i nā noodles shirataki he nui loa e hiki ke hoʻolohi i ka ʻai ʻana a hoʻoulu i nā maʻi koʻikoʻi e like me ka paʻa ʻana o ka ʻōpū. E kūkākūkā pū i kēia me kāu kauka.
- Nā hemahema meaʻai: ʻOiai he haʻahaʻa loa ka waiwai meaʻai o kēia mau meaʻai, inā ʻoe e ʻai iā lākou me ka ʻole o nā meaʻai ʻē aʻe, ʻaʻole paha ʻoe e loaʻa i nā wikamina, nā minelala, a me nā meaola ʻē aʻe e pono ai kou kino.
Pehea ʻoe e hana ai i kēia mau mea?
Hiki ke kūʻai ʻia nā noodles Shirataki ma kekahi mau supermarkets, nā hale kūʻai meaʻai ʻĀkia, a ma ka pūnaewele ma Sri Lanka.
He mea maʻalahi loa ke hana.
1. ʻO ka mea mua, e lawe iā ia mai loko mai o ka pūʻolo a holoi maikaʻi ma lalo o ka wai e kahe ana (e wehe kēia i ke ʻala iʻa).
2. A laila e hoʻolapalapa iā lākou i loko o ka wai wela no 2-3 mau minuke a kānana i ka wai.
3. Inā makemake ʻoe e hoʻēmi hou aku i ka nui o ka wai, hiki iā ʻoe ke kālua maloʻo i loko o kahi pā ʻaʻole e pipili me ka ʻaila ʻole.
I kēia manawa hiki iā ʻoe ke hoʻomākaukau i kēia mau noodles i kāu ala punahele. E hoʻomanaʻo, ʻoiai ʻaʻohe o kēia mau mea ʻono, ʻoi aku ka maikaʻi o ka hana ʻana iā lākou me kahi mea ʻono ʻono, e like me ka curry.
He mau manaʻo iki:
- E ʻai me ka moa kari a i ʻole ka iʻa kari ma kahi o ka laiki.
- E hoʻohui i kahi mea ʻono āu e koho ai (e like me ka mea ʻono Puttanesca) a kuke ia e like me ka pasta.
- E kāwili i nā mea kanu me ka tīhi a hana iā ia e like me ka salakeke pasta anu.
- E hoʻohui iā ia i kā mākou miso soup.
- E hana i kahi pola noodle olakino me nā mea e like me ke kāloti, nā pepa bele, a me ka edamame.
Leka Lawe-Home
- He meaʻai haʻahaʻa loa ka calorie a kiʻekiʻe i ka fiber nā noodles Shirataki i hana ʻia mai kahi mea kanu i kapa ʻia ʻo konjac.
- Hiki iā ia ke kōkua i ka pohō kaumaha, ka maʻi diabetes, a me ka kaohi ʻana i ka cholesterol. He mea maikaʻi nō hoʻi ia no ka poʻe me nā maʻi gluten a me nā mea waiū.
- ʻAʻohe waiwai meaʻai o kēia mau mea, e like me nā huaora a me nā minelala. No laila, e hoʻohana wale iā lākou ma ke ʻano he ʻāpana o ka papaʻai kaulike.
- Inā ʻoe e lawe nei i ka lāʻau lapaʻau no ka maʻi diabetes a i ʻole ka pohō kaumaha, he mea nui loa ia e kamaʻilio me kāu kauka ma mua o ka hoʻohui ʻana i kēia mau mea i kāu papaʻai.
- Hiki iā ʻoe ke wehe i ke ʻala maikaʻi ʻole ma ka holoi ʻana me ka wai ma mua o ka kuke ʻana.
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