ʻO ka ʻeha ʻoi e puka mai ana mai ke kuʻekuʻe wāwae i kou ala ʻana mai kahi moe i ke kakahiaka a kau i kou wāwae ma ka honua... He mea anei kēia āu i maʻa mau ai? Hoʻemi ka ʻeha ke hele iki ʻoe, a laila hoʻi mai ka ʻeha ke kū ʻoe ma hope o ka noho ʻana no kekahi manawa? ʻO ka poʻe wale nō i ʻeha i kēia ʻeha e ʻike i ka paʻakikī o ka hana ʻana i kā lākou hana o kēlā me kēia lā me kēia ʻeha. Manaʻo ka poʻe he nui ua paʻa maoli kahi kākalaioa i loko o ke kuʻekuʻe wāwae, a ua puka mai paha kahi iwi. ʻO ka ʻoiaʻiʻo, ʻo kēia ʻano he kuʻekuʻe wāwae paha, kahi i ʻike ʻia ma ke ʻano lapaʻau he kuʻekuʻe wāwae . I kēia lā, e kamaʻilio mākou e pili ana i kēia, kona mau kumu a me ka mālama ʻana ma ke ʻano maʻalahi loa, ma ke ʻano hiki iā ʻoe ke hoʻomaopopo.
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He aha maoli ka Heel Spur?
I ka ʻōlelo maʻalahi, ʻo ka Heel Spur kahi iwi hou e puka mai ana ma lalo o kou iwi kuʻekuʻe wāwae, e like me kahi ʻōpuʻu liʻiliʻi. ʻO ke kikoʻī, hana ʻia kēia iwi e puka mai ana ma kahi e hui ai kou iwi kuʻekuʻe wāwae me ke kaula mānoanoa o ka ʻiʻo e holo ana i lalo o ka ʻaoʻao o kou wāwae (i kapa ʻia ʻo Plantar Fascia ).
E noʻonoʻo, ma kahi o 15% o ko kākou kaiāulu i loaʻa i kēia maʻi. Akā, ʻo ka mea kupanaha, ʻaʻole ʻike ka nui o ka poʻe he Heel Spur ko lākou. ʻO ke kumu o kēia, ʻo ka hapa nui o ka manawa, ʻaʻole kēia iwi spur e hōʻeha. Loaʻa i ka nui o ka poʻe ma ka manawa kūpono ke ʻike lākou i ke kauka ma muli o ka ʻeha o ke kuʻekuʻe a loaʻa iā lākou kahi X-ray. ʻAʻole kēia he mea e ulu ana i hoʻokahi a ʻelua paha lā, akā e ulu mālie ana i ka hala ʻana o ka manawa.
He like anei ka Heel Spur a me ka Plantar Fasciitis?
ʻO kēia kahi e huikau ai nā kānaka he nui. Pili kēia mau kūlana ʻelua, akā ʻaʻole like lāua. E hoʻomaopopo pono kākou i kēia.
- He aha ka Plantar Fasciitis?: E like me kaʻu i ʻōlelo ai ma mua, aia kahi ʻāpana mānoanoa o nā ʻiʻo i kapa ʻia ʻo "Plantar Fascia" e holo ana mai ke kuʻekuʻe wāwae a i mua o ko mākou wāwae. Hana kēia e like me ke kaula kakaka o ke kakaka, e kākoʻo ana i ke kūlou o ko mākou wāwae. ʻO ka hoʻohana nui ʻana, ke komo ʻana i nā kāmaʻa kūpono ʻole, a me ke kū ʻana no ka lōʻihi loa hiki ke hoʻopololei i kēia ʻāpana o nā ʻiʻo, pehu, a i kekahi manawa e ulu ai nā waimaka liʻiliʻi. ʻO kēia ka mea a mākou e kapa nei he "Plantar Fasciitis". ʻO ka hōʻailona nui o kēia ka ʻeha ʻoi a ʻoi aʻe aʻu i ʻōlelo ai ma mua i koʻu ala mua ʻana i ke kakahiaka.
- Pehea e ulu ai ka ʻūlū kuʻekuʻe wāwae?: I kēia manawa e noʻonoʻo ʻoe ua loaʻa iā ʻoe ka (Plantar Fasciitis) no ka manawa lōʻihi. ʻO ke ʻano kēia, ke kīkoʻo mau ʻia nei ka fascia a me ka mumū. Pane ko mākou kino i kēia kaumaha lōʻihi a me ka mumū. Manaʻo ke kino, "Aia kahi pilikia ma ʻaneʻi, pono wau e hoʻoikaika i kēia." Ma ke ʻano he pane, waiho ke kino i ka calcium keu kahi e pili ai ka fascia i ka iwi kuʻekuʻe wāwae a hoʻomaka e kūkulu i kahi iwi hou. I ka hala ʻana o ka manawa, lilo kēia i ka (Heel Spur) e like me ke kākalaioa.
I ka ʻōlelo maʻalahi, ʻo 'Plantar Fasciitis' ke kumu, ʻo 'Heel Spur' ka hopena. 99% o ka manawa, ʻaʻole ʻo ka heel spur ke kumu o kou ʻeha kuʻekuʻe wāwae, akā ʻo ka plantar fasciitis nāna i hoʻokumu.
ʻO ia ke kumu i ʻeha ʻole ai ka nui o ka poʻe me ka Heel Spur. Ua ho'ōla paha lākou i ko lākou maʻi (Plantar Fasciitis), akā ʻo ka iwi spur wale nō i hana ʻia ke koe nei.
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Check Availability →Pehea ʻoe e ʻike ai i kēia, e Kauka?
Ke hele ʻoe e ʻike i ke kauka me ka ʻeha kuʻekuʻe wāwae, ʻo ka mea mua āna e hana ai, ʻo ia ke nānā pono i kou wāwae. E nānā lākou i kahi o ka ʻeha, inā he pehu, a inā paha e loli ka ʻeha me ka neʻe ʻana o ka wāwae. E nīnau pū lākou e pili ana i kāu mau hana o kēlā me kēia lā, nā haʻuki āu e pāʻani ai, a me ke ʻano o nā kāmaʻa āu e ʻaʻahu ai.
I ka manawa pinepine, hiki i kēia hoʻokolohua wale nō ke hāʻawi i kahi manaʻo o ke kūlana. Eia nō naʻe, ʻo ke ala maikaʻi loa e hōʻoia ai inā he spur kuʻekuʻe wāwae kou, ʻo ia ke kiʻi ʻana i kahi X-ray o kou wāwae. Hiki ke ʻike maopopo ʻia ka iwi liʻiliʻi e puka mai ana ma ke kiʻi X-ray.
He aha nā lāʻau lapaʻau no kēia?
ʻO ka mea nui e hoʻomaopopo ai ma ʻaneʻi, ʻaʻole mālama nā kauka i ka Heel Spur, akā, ʻo ke kūlana e hoʻoulu ai a e hōʻeha ai (Plantar Fasciitis). ʻOiai inā aia ka iwi spur a ʻaʻole ia e hōʻeha, ʻaʻohe pono e wehe. ʻO ka pahuhopu nui o ka mālama ʻana, ʻo ia ke kāohi i ka ʻeha a me ka pehu a hoʻōla i ka Plantar Fascia.
Eia nā lāʻau lapaʻau i hāʻawi pinepine ʻia:
- Hoʻomaha: Pono e hoʻōki a hoʻēmi ʻia paha nā hana e kau ai i ke kaumaha nui ma ke kuʻekuʻe wāwae a hoʻonui i ka ʻeha (holo, lele, kū no ka manawa lōʻihi) no kekahi manawa.
- Hau: ʻO ka hoʻopili ʻana i nā pahu hau i wahī ʻia i loko o kahi lole a i ʻole kahi ʻōmole wai anuanu i ʻōwili ʻia ma lalo o ke kuʻekuʻe wāwae no 15-20 mau minuke i nā manawa he nui i ka lā hiki ke hōʻemi nui i ka ʻeha a me ka pehu.
- Nā lāʻau lapaʻau: Hiki iā ʻoe ke lawe i ka lāʻau anti-inflammatory i kuhikuhi ʻia e kāu kauka e hōʻemi i ka ʻeha a me ka pehu. Mai hoʻomau i ka hoʻohana ʻana i nā lāʻau ʻeha e like me kou makemake. E ʻimi mau i ke aʻo lapaʻau.
- Nā kāmaʻa kūpono a me nā kākoʻo: He mea nui loa kēia. Pono ʻoe e ʻaʻahu i nā kāmaʻa e hāʻawi ana i ke kākoʻo kūlou maikaʻi, e hōʻemi i ke kaomi ma ke kuʻekuʻe wāwae, a he cushioning. I kekahi manawa, e ʻōlelo paha kāu kauka e hoʻohana i nā kākoʻo kūikawā (Shoe Inserts / Heel Pads) i waiho ʻia i loko o kou mau kāmaʻa.
- Nā Hoʻomaʻamaʻa Kino: Aia nā hoʻomaʻamaʻa hoʻolōʻihi maʻalahi e hoʻoikaika a hoʻolōʻihi i nā ʻiʻo plantar fascia a me nā wāwae. ʻO ka hana ʻana i kēia mau mea ma lalo o ke alakaʻi ʻana a kahi physiotherapist hiki ke kōkua iā ʻoe e hoʻōla wikiwiki.
He aha nā kumu e hoʻonui ai i ka pilikia o ka hoʻomohala ʻana i nā Heel Spurs?
Aia kekahi mau kumu e hiki ai ke hoʻonui i ka pilikia o ka loaʻa ʻana o nā Heel Spurs a me Plantar Fasciitis. ʻO kekahi o kēia mau mea hiki iā mākou ke hoʻololi, aʻo kekahi he mau mea hiki ʻole iā mākou ke kaohi. He mea nui e makaʻala i kēia mau mea.
| Kumu Hoʻopilikia | Ka wehewehe a me nā mea hiki iā mākou ke hana |
|---|---|
| Nā mea hiki iā mākou ke hoʻololi | |
| Nā hana holo a me ka lele | ʻO ka holo ʻana ma luna o nā ʻili paʻakikī, ʻoiai hoʻi ka ʻasphalt a me ka sima, e kau ana i ka nui o ke kaomi ma luna o nā kuʻekuʻe wāwae. ʻOi aku ka maikaʻi o ka hoʻoikaika kino ma luna o kahi ʻili palupalu, e like me ke kahua mauʻu. |
| Nā kāmaʻa kūpono ʻole | ʻO ke komo ʻana i nā sandal pālahalaha a me nā kāmaʻa i kākoʻo ʻole i ka wāwae, nā kapuaʻi i pau, a i ʻole nā kāmaʻa i kākoʻo ʻole i ka wāwae, e hoʻonui i ka pilikia. E komo i nā kāmaʻa e kūpono a hāʻawi i ke kākoʻo ʻana i ke kūlou. |
| Kū nui loa | Inā kū ʻoe no ka hapa nui o ka lā ma muli o ka hana a i ʻole nā kumu ʻē aʻe, kiʻekiʻe ke kaomi ma kou mau wāwae. Hiki iā ʻoe ke noho i lalo a hoʻomaha no kekahi manawa. |
| Kaumaha loa | I ka piʻi ʻana o ke kaumaha o ko kākou kino, piʻi aʻe ke kaomi ma ko kākou mau wāwae me kēlā me kēia kapuaʻi a kākou e hana ai. Hiki i ke kāohi ʻana i ko kākou kaumaha ke kōkua i ka hōʻemi ʻana i kēia kaomi. |
| Nā mea paʻakikī iā mākou ke hoʻololi | |
| Ka ʻelemakule ʻana | I ko kākou ʻelemakule ʻana, emi iho ka palupalu o ke kāʻei "Plantar Fascia" i loko o ko kākou mau wāwae. Eia kekahi, e lahilahi ana ka papa momona maoli ma lalo o ke kuʻekuʻe wāwae. Hoʻonui kēia i ka pilikia o ka hōʻino ʻia. |
| ʻAno o ka wāwae | Ua hānau ʻia kekahi poʻe me nā wāwae pālahalaha, aʻo kekahi poʻe he mau ʻūhā kiʻekiʻe ko lākou. I nā hihia ʻelua, hiki i ke kaomi ma ka wāwae ke lilo i mea kaulike ʻole, e alakaʻi ana i ka ulu ʻana o ka "Plantar Fasciitis". |
Pono anei kēia i ke ʻoki kino?
He mea kēia a ka poʻe he nui e makaʻu nei. "Inā he spur, pono anei e ʻoki ʻia a wehe ʻia?" Akā ʻo ka ʻoiaʻiʻo, he mea kākaʻikahi loa ke ʻoki ʻana e wehe i ka spur kuʻekuʻe wāwae.
E like me kaʻu i ʻōlelo ai ma mua, ʻaʻole ke kuʻekuʻe wāwae ke kumu o ka ʻeha. No laila, e noʻonoʻo wale ke kauka i ke ʻoki kino inā ʻaʻole i hiki i nā lāʻau lapaʻau ʻē aʻe a pau (hoʻomaha, hau, lāʻau lapaʻau, hoʻoikaika kino) ke hōʻemi i ka ʻeha ma hope o 6-12 mau mahina. ʻO ke kumu nui o ke ʻoki kino, ʻo ia ka hoʻomaha ʻana i ke koʻikoʻi ma ka "Plantar Fascia". I kēlā manawa, hiki ke wehe ʻia ka kuʻekuʻe wāwae, akā ʻaʻole ia ka pahuhopu nui.
No laila, e hoʻomanaʻo, ʻaʻole e nalowale kahi Heel Spur me ke ʻoki ʻole ʻana, he mau loa ia ke hana ʻia. Eia nō naʻe, ʻoiai ʻaʻole ia he mea ʻeha, ʻaʻohe pono e wehe. ʻO ka mālama ʻana i ke kūlana e hoʻoulu ai i ka ʻeha (Plantar Fasciitis) e hoʻoponopono i ka pilikia.
E hoʻomanaʻo i kēia mau nīnau e nīnau aku i kāu kauka.
Ke hele ʻoe e ʻike i ke kauka, inā mākaukau ʻoe e nīnau i kēia mau nīnau, hiki iā ʻoe ke hoʻomaopopo maikaʻi i kēia kūlana.
- No ke aha i ʻeha nui ai koʻu kuʻekuʻe wāwae? Ke kumu o kēia he spur kuʻekuʻe wāwae?
- He aha kaʻu e hana ai ma ka home e hōʻemi ai i kēia ʻeha?
- He aha ke ʻano kāmaʻa e pono iaʻu ke ʻaʻahu?
- He aha nā hoʻomaʻamaʻa kino kūpono iaʻu?
- E ho'ōla loa ʻia anei kēia maʻi? Pehea ka lōʻihi?
- Inā ʻaʻole e emi koʻu ʻeha, he aha nā lāʻau lapaʻau e hiki mai ana?
Mai makaʻu e nīnau i kēia mau nīnau. ʻO ka nui o kou ʻike e pili ana i kou kūlana, ʻo ka maikaʻi o kāu hiki ke kōkua i ke kaʻina hana ho'ōla.
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- He iwi liʻiliʻi ka iwi kuʻekuʻe wāwae e ulu ana ma ka iwi kuʻekuʻe wāwae. Eia naʻe, ʻaʻole kēia ke kumu o ka ʻeha kuʻekuʻe wāwae i ka hapanui o nā hihia.
- ʻO ke kumu nui o ka ʻeha kuʻekuʻe wāwae ʻo plantar fasciitis, kahi ʻano pehu a me ka ʻūlū ʻana o kahi pūʻolo o nā ʻiʻo ma lalo o ka wāwae.
- ʻO ka pahuhopu nui o ka mālama ʻana ʻaʻole ia e wehe i ka spur kuʻekuʻe wāwae, akā, e ho'ōla i ke kūlana e hoʻoulu ai i ka ʻeha (Plantar Fasciitis).
- Hiki ke hoʻomalu nui ʻia kēia kūlana e ka hoʻomaha, ka ʻike anu, ke komo ʻana i nā kāmaʻa kūpono, a me ka hana ʻana i nā hoʻoikaika kino i kauoha ʻia e kāu kauka.
- Inā ʻaʻole e emi ka ʻeha me kāu mau lāʻau lapaʻau, mai kānalua e ʻike hou i kāu kauka.
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