ʻO ka huaʻōlelo "He cholesterol koʻu" he mea maʻamau loa ia i waena o nā kānaka he nui ma ko kākou ʻāina, ʻeā? Ua lohe paha ʻoe i kekahi o kou ʻohana ponoʻī a i ʻole hoaaloha e ʻōlelo ana i kēlā. No ka mea he mea maʻamau ia, ʻaʻole paha mākou e lawe koʻikoʻi iā ia, me ka manaʻo, "ʻĀ... he mea ia e hana ʻia i nā kānaka a pau." Akā, he mea maoli anei kēia e hiki ai iā mākou ke lawe māmā? ʻO ka ʻoiaʻiʻo, ʻaʻole loa.
No ke aha he mea weliweli loa ka cholesterol?
I ka ʻōlelo maʻalahi, he ʻano momona ka cholesterol i loko o ko kākou kino. He mea nui ia no ka hana ʻana o nā cell i loko o ko kākou kino a no ka hana ʻana o kekahi mau hormones. ʻO ke ʻano kēia, pono i ko kākou kino kekahi cholesterol. Hoʻopuka ʻia kēia nui e pono ai i loko o ko kākou kino. Eia kekahi, loaʻa pū ka cholesterol mai nā meaʻai a kākou e ʻai ai, e like me nā hua manu, ka ʻiʻo, a me nā huahana waiū.
Hoʻomaka ka pilikia ma ʻaneʻi. Ke loaʻa i ko mākou kino ka nui o ka cholesterol ma mua o ka mea e pono ai, hoʻomaka ka nui e hōʻiliʻili ma nā paia o ko mākou mau kīʻaha koko. E noʻonoʻo i ka hala ʻana o ka manawa, hōʻiliʻili ka limu a me ka lepo i loko o kahi paipu wai, e pani mālie ana i ka paipu. Ma ke ʻano like, kapa mākou i kēia papa o ka cholesterol keu he plaque . Hoʻohaiki mālie kēia plaque i nā kīʻaha koko.
Pehea e ulu ai ka maʻi puʻuwai?
ʻO nā kīʻaha koko e hoʻolako ana i ke koko i ko kākou puʻuwai ua kapa ʻia ʻo nā aʻa coronary. Inā hoʻokumu ʻia nā waihona cholesterol (plaque) i loko o kēia mau aʻa coronary a ālai i ke kahe ʻana o ke koko, ʻaʻole loaʻa i ka puʻuwai ka nui o ke koko a me ka oxygen e pono ai. Ke lawa ʻole ka oxygen, nāwaliwali nā hunaola o ka puʻuwai a hoʻomaka e hōʻino ʻia. Inā i kekahi manawa e pahū ai kēia waihona cholesterol, hiki ke hana ʻia kahi ʻaʻa koko ma luna o ka ʻeha. Inā ālai loa ka ʻaʻa koko i ke kīʻaha koko, e pau loa ka hoʻolako ʻana o ke koko i kahi ʻāpana o ka puʻuwai, e hana ana i ka hōʻeha puʻuwai .
Pehea e hiki mai ai ka hahau ʻana?
E like me ka puʻuwai, pono pū ko kākou lolo i ka lako mau o ke koko. Hiki i kēia mau waihona cholesterol (plaque) ke hana i loko o nā aʻa e lawe ana i ke koko i ka lolo, e ālai ana i ke kahe o ke koko. Inā paʻa loa kahi kīʻaha koko e hoʻolako ana i ke koko i ka lolo ma kekahi ʻano, kapa mākou ia he hahau .
ʻO ka pilikia nui loa: ʻaʻole hōʻike i kekahi mau hōʻailona!
ʻO kēia ka mea weliweli loa e pili ana i ka cholesterol. ʻAʻohe mea pehea ke kiʻekiʻe o ka cholesterol i loko o ke kino, ʻaʻole mākou e ʻike . ʻAʻohe ʻeha, ʻaʻohe ʻoluʻolu ʻole, ʻaʻohe hōʻailona ʻike ʻia. ʻO ke ala wale nō e ʻike pono ai inā loaʻa iā ʻoe kēia maʻi, ʻo ia ke kiʻi ʻana i kahi hoʻāʻo koko.
ʻAʻole hopohopo ka poʻe he nui e pili ana i kēia ma muli o ka nele o nā hōʻailona.
- ʻAʻohe ʻeha, no laila ʻaʻole i manaʻo ʻia he mea nui ka lawe ʻana i ka lāʻau. Lawe kekahi poʻe i ka lāʻau i kuhikuhi ʻia e ke kauka no kekahi mau lā, manaʻo, "Ua maikaʻi wau i kēia manawa," a hoʻōki i ka lawe ʻana i ka lāʻau.
- Hoʻopanee mākou iā ia no ka mea, ʻaʻole ʻike koke ʻia ka hopena .
ʻAʻole like me ka lawe ʻana i kahi lāʻau hoʻopau ʻeha no ke kuli ʻeha a hoʻōla koke. Hōʻiliʻili ka pōʻino mai ka cholesterol i nā makahiki, e like me ka ilo e ʻai ana i kahi ʻāpana lāʻau.
ʻAʻole paha e ʻike ʻia nā hopena maoli o nā pae kolesterol kiʻekiʻe i kou mau makahiki 20 a me 30 a hiki i kou 50 a 60 paha. No laila, inā manaʻo ʻoe, "E kali kākou a ʻike," ua lohi paha ʻoe. ʻO ka kolesterol ʻaʻole ia e hana ʻino iā ʻoe i kēia lā ua like ia me ka landmine ma ke alanui. I kekahi lā hiki iā ia ke hana i ka pōʻino nui.
Pehea e pale ai iā ʻoe iho?
ʻO ka nūhou maikaʻi, hiki iā kākou ke pale iā kākou iho mai kēia ʻenemi leo ʻole. Aia nā ala e kāohi ai. Hiki iā ʻoe ke kāohi i kāu mau pae cholesterol ma ka mālama ʻana i kahi meaʻai olakino, hoʻoikaika kino mau , a, inā pono, e lawe i nā lāʻau lapaʻau a kāu kauka e kuhikuhi ai.
Ka Papa Hana ʻEkahi: E ʻike i ke Kauka
ʻO ka mea mua e hana ai, ʻo ia ke ʻike i kāu kauka a nīnau inā ua hiki i ka manawa e nānā ʻia ai kou pae cholesterol. Hana pinepine ʻia kēia me kahi hoʻāʻo koko cholesterol hoʻokē ʻai (Fasting Lipid Profile) .
Inā kiʻekiʻe kou pae cholesterol, e nīnau i kāu kauka i ke ʻano o ka pae cholesterol olakino nou ma muli o kou makahiki, nā kūlana olakino ʻē aʻe (e like me ka maʻi diabetes, ke koko kiʻekiʻe), a me nā kumu pilikia ʻē aʻe. Eia kekahi, e nīnau i ka pinepine o kou hana ʻana i kēia hoʻāʻo.
E nānā kākou i nā pae e pono ai ke kanaka olakino.
| ʻAno Lipid | Ka wehewehe a me ka pae olakino i koi ʻia |
|---|---|
| LDL (Lipoprotein Haʻahaʻa-Paʻa) | Ua kapa ʻia kēia he cholesterol "maikaʻi ʻole" no ka mea ʻo ia ka mea e hōʻiliʻili ai i loko o kou mau kīʻaha koko. Makemake ʻoe e mālama iā ia ma lalo o 100 mg/dL . Inā loaʻa iā ʻoe ka maʻi puʻuwai, ʻo kāu pahuhopu paha ma lalo o 70 mg/dL. |
| HDL (Lipoprotein Paʻa Kiʻekiʻe) | Ua kapa ʻia kēia he cholesterol "maikaʻi".Ua hoʻolālā ʻia kēia mau mea e wehe i ka cholesterol maikaʻi ʻole mai nā aʻa a lawe iā ia i ke ake. ʻOi aku ka maikaʻi o ka loaʻa ʻana o kēia ma 60 mg/dL a ʻoi aku paha . |
| Nā Triglycerides | ʻO kēia kekahi ʻano momona weliweli i loko o ke koko. He mea nui e mālama iā ia ma lalo o 150 mg/dL . |
ʻO nā mea āu e hana ai, mai hoʻowahāwahā i kou pilikia cholesterol. Mai kali i hoʻokahi makahiki e hoʻomaka ai i ka mālama ʻana. He mea waiwai kou puʻuwai iā ʻoe. No laila e noʻonoʻo e pili ana i kēia lā.
Leka Lawe-Home
- He "ʻenemi leo ʻole" weliweli loa ka cholesterol kiʻekiʻe ʻaʻole ia e hōʻike i kekahi mau hōʻailona.
- Inā waiho ʻole ʻia me ka kaohi ʻole ʻia, hiki iā ia ke alakaʻi i nā maʻi make e like me ka hōʻeha puʻuwai a me ka hahau ʻana i ka hala ʻana o ka manawa.
- No ka ʻike ʻana i kou pae cholesterol, e ʻike pinepine i ke kauka a e hana i kahi hoʻāʻo koko.
- Hiki ke hoʻomalu maikaʻi ʻia kēia e ka ʻai olakino, ka hoʻoikaika kino mau , a me ka lawe ʻana i ka lāʻau lapaʻau i kauoha ʻia e kāu kauka.
- Mai hoʻopaneʻe, me ka ʻī ʻana "e ʻike kākou ma hope." E hana i kāu hana no kou olakino i kēia lā.
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