ʻEhia ka nui o ko kākou manaʻo e pili ana i ka nani o ko kākou helehelena a me ko kākou ʻili ? Pehea ka nui o ko kākou mālama ʻana iā ia? Akā, ke manaʻo like nei anei kākou no kēia mau lima ʻelua akamai a makamae e hana ana no kākou i ka lā a pau a hana i kā kākou hana a pau? ʻOiaʻiʻo, pono nō hoʻi i ko kākou mau lima ka mālama like. No laila, i kēia lā, e kamaʻilio kākou e pili ana i kahi ala kupaianaha loa e mālama ai i kou mau lima i ka laumania a me ka nani.
He aha kēia ʻano exfoliation?
I ka ʻōlelo maʻalahi, ʻo ka exfoliation ke kaʻina hana o ka wehe ʻana i nā ʻili make mai ka ʻili o ko kākou ʻili. Hiki iā ʻoe ke hana i kēia me nā mea kūlohelohe, e like me ka oatmeal a i ʻole ke kō granulated. A i ʻole hiki iā ʻoe ke hoʻohana i nā scrubs a i ʻole nā hupa i kūʻai ʻia ma ka hale kūʻai.
ʻEkolu papa nui o ko kākou ʻili.
- ʻEpidermis (E PID ermis): ʻO kēia ka papa luna loa e hiki iā kākou ke ʻike ma waho.
- ʻO Dermis: ʻO kēia ka papa waena.
- Hypodermis: ʻO kēia ka papa momona ma lalo.
Ke exfoliate mākou, wehe mākou i nā hunaola make mai ka papa luna o ka epidermis. ʻOiai he mea maikaʻi kēia no kou ʻili, hiki nō hoʻi ke lilo i mea ʻino inā ʻaʻole hana pono ʻia. Eia kekahi, ʻaʻole kūpono nā ʻano hana a huahana paha no kēlā me kēia ʻano ʻili. No laila ma mua o kou hana ʻana i kēia, he mea nui e hoʻomaopopo i kou ʻano ʻili.
ʻElima mau ʻano ʻili maʻamau. E ʻike i kahi o kēia mau ʻano no kou ʻili.
| ʻAno ʻili | Nā ʻano |
|---|---|
| ʻIli Maʻamau | He ʻili māʻemaʻe ko ka hapa nui o nā kānaka, ʻaʻole i koʻikoʻi loa. |
| ʻIli maloʻo | ʻIli ʻili ʻāwili, ʻāwiliwili, i kekahi manawa maneʻo. |
| ʻIli ʻaila | ʻIli ʻaila a ʻālohilohi. |
| ʻIli Koʻikoʻi | ʻIli e pane ana i nā huahana he nui, i kekahi manawa e hoʻoulu ai i ka mumū a me ka maneʻo. |
| ʻIli Hui Pū ʻIa | ʻIli maloʻo ma kekahi mau wahi a ʻili ʻaila ma kekahi. |
No nā hopena maikaʻi loa, pono nā huahana āu e koho ai e exfoliate i kou mau lima e kūpono i kou ʻano ʻili.
He aha nā ʻano o ka exfoliation?
Hiki ke hoʻokaʻawale ʻia kēia i ʻelua ʻano nui ma muli o nā mea hana a me nā ʻano hana a mākou e hoʻohana ai.
1. Ka hoʻokaʻawale ʻana i ka mīkini
Ma kēia ʻano hana, hoʻohana ʻoe i nā mea hana kino e like me nā pulumu, nā huʻahuʻa, nā lole liʻiliʻi, a me nā ʻūlū e holoi lima i nā ʻili make. ʻOi aku ka maikaʻi o kēia ʻano hana inā he ʻili mānoanoa iki a ʻaila paha kou.
2. Ka hoʻokaʻawale ʻana i nā kemika
Ma kēia ʻano hana, hoʻohana mākou i kekahi mau kemika. Hoʻoheheʻe a wehe kēia mau mea i nā ʻili make. Aia kekahi mau ʻano nui:
- ʻO nā waikawa Alpha-hydroxy (AHA): He wai hoʻoheheʻe ʻia kēia mau mea a kōkua i ka wehe ʻana i nā ʻili make mai ka ʻili o ka ʻili. ʻO nā hiʻohiʻona e komo pū me ka 'Glycolic acid' a me ka 'Lactic acid'.
- ʻO nā waikawa Beta-hydroxy (BHAs): He mea hoʻoheheʻe ʻia kēia mau mea i ka ʻaila, no laila e komo hohonu lākou i loko o nā pores o ka ʻili a kōkua i ka wehe ʻana i nā hunaola ʻili make a me ka sebum. ʻO ka waikawa Salicylic kahi waikawa kaulana loa o kēia ʻano.
- Nā waikawa Polyhydroxy (PHAs): Hoʻopau mālie kēia i nā hunaola make me ka ʻole o ka hōʻino ʻana a i ʻole ka huhū ʻana i ka ʻili.
Akā e hoʻomanaʻo i hoʻokahi mea: inā he ʻili koʻikoʻi kou, ʻaʻole kūpono kēia mau kemika āpau iā ʻoe.
He aha nā pōmaikaʻi o ka exfoliating o kou mau lima?
He nui nā pono o kēia no kou mau lima. E nānā i kēia mau mea.
| Pōmaikaʻi | Wehewehena |
|---|---|
| ʻIli maʻemaʻe a olakino | Hoʻopau ia i ka lepo, ka lehu, a me nā ʻili make mai ka ʻili, e hāʻawi ana iā ʻoe i ka ʻili olakino. |
| Ka hoʻomaʻemaʻe ʻana i nā pores ʻili | Pale i ka pani ʻana o nā pores o ka ʻili. |
| Hoʻemi i nā hōʻailona o ka ʻelemakule | Hoʻoponopono i nā kūlana ʻili e like me nā wrinkles. |
| Hoʻohālikelike ʻili | Hoʻēmi i ke kala ʻole o ke kala ma nā wahi o ka ʻili a hāʻawi iā ia i kahi leo like. |
| Ka laumania | Lilo ka ʻili i mea laumania a palupalu loa. |
| Ka holo maikaʻi ʻana o ke koko | Hoʻomaikaʻi i ke kahe koko a me ka lymphatic drainage i ka ʻili. |
| Hoʻoulu hou ʻana o nā kelepona | Hoʻolalelale ia i ke kūkulu ʻia ʻana o nā hunaola ʻili hou (cell turnover). |
| Hana ʻana o ke kolakena | Hoʻoulu i ka hana ʻana o ka collagen, he mea nui ia no ka ʻili ʻōpio a palupalu. |
| Hoʻopili maikaʻi ʻia o nā huahana mālama | Kōkua ia i kou ʻili e omo maikaʻi i nā mea e like me ka moisturizer. |
Pehea e hana maoli ai i ka exfoliate o kou mau lima?
ʻAe, e nānā kākou pehea e hana pololei ai i kēia. E hahai i kēia mau ʻanuʻu e like me ka ʻōlelo a nā kauka ʻili .
- KaʻAnuʻu Hana 1: E hoʻomanaʻo i nā mea ʻē aʻe āu e hoʻohana ai.
E makaʻala i nā lāʻau lapaʻau ʻē aʻe a i ʻole nā mea hoʻonani āu e hoʻohana nei ma kou ʻili. ʻOi loa inā ʻoe e hoʻohana ana i nā mea e like me 'Retinoids' a i ʻole 'Benzoyl peroxide', hiki iā lākou ke hoʻolilo i kou ʻili i mea palupalu a maloʻo. ʻO ka hoʻohana ʻana i kahi ʻano exfoliation ʻino i kēlā manawa hiki ke hōʻino i ka ʻili a hoʻoulu i ka mumū.
- KaʻAnuʻu Hana 2: E koho i ke ʻano hana e kūpono i kou ʻano ʻili.
He mea nui loa kēia. Inā maloʻo a ʻāpiki paha kou ʻili, e hoʻohana i kahi ʻano kemika akahai loa a i ʻole kekahi mea e like me ka lole palupalu. ʻO ka hamo ʻana me ka ikaika loa e hōʻino wale i ka ʻili. Eia nō naʻe, inā ʻaila a mānoanoa kou ʻili, hiki iā ʻoe ke hoʻohana i kahi ʻano ʻoi iki ka ʻino. Eia nō naʻe, inā ʻeleʻele kou ʻili, mai exfoliate me ka ikaika loa. No ka mea hiki ke hana i nā ʻeleʻele ma ka ʻili.
- KaʻAnuʻu Hana 3: E akahele a me ke akahele.
ʻO kēlā me kēia ʻano hana āu e hoʻohana ai, e hoʻopili mālie i ka huahana i kou mau lima a hamo mālie i nā neʻe pōʻai liʻiliʻi no kahi o 30 kekona. A laila holoi me ka wai mahana. Mai hoʻomaʻemaʻe i nā wahi i puhi ʻia i ka lā, nā nahu pepeke, nā ʻeha, a i ʻole nā ʻoki.
- KaʻAnuʻu Hana 4: Mai poina e hoʻopili i ka moisturizer!
Ma hope o ka exfoliating, e maloʻo iki kou ʻili. No laila, e pā maloʻo i kou mau lima me kahi kāwele palupalu a hoʻopili koke i kahi moisturizer maikaʻi. E kōkua kēia i ka mālama ʻana i kou ʻili i ka wai a me ke olakino. Eia kekahi, ke hele ʻoe i waho, mai poina e hoʻopili i kahi sunscreen me ka SPF o 50 a ʻoi aku paha ma kou mau lima.
- KaʻAnuʻu Hana 5: Mai hana nui.
ʻO ka pinepine o kou exfoliating e pili ana i kou ʻano ʻili, kou nohona, a me ke ʻano āu e hoʻohana ai. Ma ke ʻano he kānāwai maʻamau, ʻo ka ʻoi aku ka ikaika o ke ʻano āu e hoʻohana ai, ʻo ka emi pinepine ʻana o kou exfoliating. Hiki i ka exfoliating nui ke hōʻino i kou ʻili.
He aha hou kāu e hana ai e hoʻopiopio ai i kou mau lima?
He mea maikaʻi ka exfoliation, akā inā ʻaʻole olakino kou nohona, e paʻakikī ke ʻike i kahi ʻokoʻa nui ma kāna iho. Eia kekahi laʻana, inā ʻoe e noho mau ana i ka lā, hiki iā ʻoe ke loaʻa nā kiko ʻelemakule ma kou mau lima.
I ko kākou ʻelemakule ʻana, nalowale ko kākou ʻili i kona elasticity. ʻOiai ke hana nei kēia ma ko kākou kino holoʻokoʻa, ʻike pinepine mākou i nā loli ma ko kākou helehelena. No laila e hoʻohui i kahi mea ʻē aʻe i kāu mau hana e mālama i kou helehelena i ka nani. ʻO ia hoʻi, e mālama i kou mau lima.
Eia kekahi mau mea maʻalahi hiki iā ʻoe ke hana:
- E inu i ka wai nui: E inu i ka nui o ka wai e pono ai i ka lā a pau. E kōkua kēia i ka pale ʻana i ka maloʻo ʻana o ka wai a mālama i kou ʻili i maʻemaʻe.
- ʻAi maikaʻi: E ʻai i ka ʻai kaulike i waiwai i nā meaolaola e like me nā huaʻai hou, nā mea kanu, a me ka omega-3. He mea maikaʻi loa nā wikamina B a me C no ka ʻili a me nā kui.
- E hoʻohana i ka moisturizer kūpono: E koho i hoʻokahi e kūpono i kou ʻano ʻili. E hoʻomaʻamaʻa i ka hoʻopili ʻana i ka moisturizer i kēlā me kēia manawa āu e holoi ai i kou mau lima.
- E pale i kou mau lima: E hoʻohana i nā mīkina lima i ka wā e mahiʻai ai a holoi i nā kīʻaha.
Inā ʻaʻole ʻoe e māʻona i ka ʻili ma kou mau lima ma hope o ka hana ʻana i kēia mau mea, a inā he mau kiko, wrinkles, a i ʻole nā pilikia ʻili ʻē aʻe, ʻo ka mea maikaʻi loa e hana ai, ʻo ia ke ʻike aku i kahi kauka dermatologist no ka ʻōlelo aʻo.
Leka Lawe-Home
- He ala maikaʻi loa ka exfoliation e wehe ai i ka ʻili make mai kou mau lima a loaʻa ai ka ʻili laumania a ʻālohilohi.
- E ʻike i ke ʻano o kou ʻili (maloʻo, ʻaila, ʻili koʻikoʻi) a koho i kahi ʻano exfoliation (mekanika a kemika paha) e kūpono iā ia.
- E akahele loa a e akahele hoʻi i ka wā e ʻoki ai i ka lauoho. Mai hoʻopili i nā wahi me nā ʻeha a i ʻole nā ʻoki.
- Ma hope o ka exfoliating, e hoʻopili pono i kahi moisturizer maikaʻi. Inā ʻoe e hele ana i waho, e hoʻohana i ka sunscreen.
- Inā loaʻa iā ʻoe kekahi mau maʻi ʻili, ka huhū, a i ʻole nā pilikia ʻē aʻe, e hoʻōki i ka hoʻohana ʻana a e ʻike koke i kāu kauka.
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