Aia kekahi mau manawa āu e makemake ai e hāʻawi i kou ʻili i kahi mālama liʻiliʻi a me ka mālama kūikawā, ʻeā? ʻO kekahi o nā mea kaulana loa e hiki mai ana i ko mākou manaʻo i kēlā mau manawa, ʻo ia ka hoʻohana ʻana i kahi pale maka. ʻOiai he mea ʻakaʻaka iki paha ke ʻaʻahu ʻoe i kahi pale maka, kūpono nā hopena . Hiki i kēia mau pale maka ke hoʻomālamalama, hoʻomaʻemaʻe, a hāʻawi i kou ʻili i kahi ʻano olakino. Eia naʻe, ʻaʻole like nā pale maka āpau ma ka hale kūʻai. Kūpono nā ʻano like ʻole i nā ʻano ʻili a me nā pono like ʻole. No laila, i kēia lā e kamaʻilio mākou e pili ana i ke koho ʻana i ka pale maka maikaʻi loa e kūpono i kou ʻili.
He aha ka mea e hana maoli me kahi peʻe maka?
I ka ʻōlelo maʻalahi, ʻo ka pale maka he mea ia e kōkua ai i kou ʻili e omo i nā meaʻai, nā mea hana, a me ka makū. Ke kau ʻoe i ka pale maka i kou maka, hana ia i kahi ʻili lahilahi ma luna o ka ʻili o kou ʻili. ʻAe kēia i nā mea nui i loko o ka pale maka, e like me ka huaora C, retinoids, a i ʻole ka waikawa salicylic, e komo wikiwiki a hohonu i loko o kou ʻili ma mua o ka lotion maʻamau a i ʻole serum.
E noʻonoʻo, ua like ia me ka hoʻoinu ʻana i kahi mea kanu. Inā ʻoe e ninini i kahi wai ma luna, e komo ia i loko o ka lepo. Akā inā hana mākou i kahi lua liʻiliʻi a puni ka mea kanu a ninini i ka wai, ʻaʻole e hoʻonele ʻia kēlā wai a e komo pololei ia i loko o ke aʻa, ʻeā? ʻO ia ka hana a ka pale maka.
Akā e hoʻomanaʻo hoʻi i kēia. He 'hoʻoikaika' manawa pōkole ka pale maka no kou ʻili, he mea liʻiliʻi e hoʻohauʻoli iā ʻoe. Inā he pilikia ʻili lōʻihi kou, he ʻākena koʻikoʻi, a he maʻi ʻaleka paha, ʻoi aku ka maikaʻi o ke ʻike ʻana i kahi kauka ʻili .
Pehea e koho ai i ka mask maikaʻi loa no kou ʻili?
ʻAe, no laila e nānā kākou pehea e loaʻa ai ka mea kūpono iā ʻoe me ka ʻole o ka nalowale ʻana i loko o kēia ululāʻau pale maka. Pili kēia i kekahi mau mea: kou ʻano ʻili, nā mea āu e makemake ai mai ka pale maka, a me ke ʻano o nā mea hoʻohui i loko.
E nānā mua kākou i nā ʻano o nā masks.
Ke hele ʻoe i ka hale kūʻai, aia nā ʻano pale maka like ʻole, ʻeā? He maʻalahi kekahi e hoʻohana, ʻoi aku ka maikaʻi o kekahi. E nānā kākou i nā ʻano nui.
| ʻAno Pale Maka | He aha ka mea kūikawā a no wai ia mea kūpono? |
|---|---|
| Nā Pale Pepa | He maʻalahi loa kēia e hoʻohana. Loaʻa lākou ma ke ʻano he pepa lahilahi i ʻoki ʻia e kūpono i ka maka a hoʻomoʻa ʻia i loko o kahi wai hānai. Hoʻohana pinepine ʻia lākou e hoʻomaʻū i ka ʻili a hāʻawi i nā antioxidants. Inā ʻoe e mālama iā lākou i loko o ka friji a hoʻohana iā lākou, manaʻo lākou he anuanu a olakino loa. |
| Nā pale maka ʻili | Hiki ke hoʻopili ʻia kēia mau mea i ka maka e like me ka gel a laila ʻili ʻia e like me ka ʻili lahilahi ke maloʻo. Kōkua lākou i ka hoʻomaʻemaʻe hohonu ʻana i ka ʻili me ka ʻole o ka haunaele o ka pale lepo. Ua ʻike ʻia kekahi mau pale peel-off e hoʻomaʻū maikaʻi i ka ʻili ma mua o ka lotion maʻamau. |
| Nā Pale Lepo a i ʻole ka Lepo | ʻO kēia ʻano pale maka, i hana ʻia me ka lepo, ka sulfur, a i ʻole ka lepo, he mea maikaʻi loa ia no ka ʻili ʻaila a me ka ʻili maʻalahi i ka ʻākena. Hoʻopili ia i ka ʻaila keu a me ka lepo mai ka ʻili. Hoʻomaʻemaʻe pū ia i ka ʻili a hoʻomaʻemaʻe. |
| Pale Maka Hydrogel (Hydrogels) | Hana ʻia kēia mau mea mai kahi gel mānoanoa. Hiki iā lākou ke hāʻawi i ka nui o nā meaʻai i ka ʻili (lawe ikaika). He mea kaulana loa lākou ma ke ʻano he mau masks no nā mālama ʻana i nā wahi e like me ma lalo o nā maka. He hiki kupaianaha ko lākou e hoʻomaʻū i ka ʻili. |
ʻO ka mea aʻe, ʻo ka mea nui loa: e nānā kākou i nā mea hoʻohui?
Ma hope o ke koho ʻana i ke ʻano o ka mask, ʻo ka mea nui e nānā ai, ʻo ia nā mea hoʻohui. Pono ʻoe e hōʻoia i loaʻa iā ia nā mea kūpono e hoʻoponopono ai i kou mau pilikia ʻili.
ʻOiai he aha ka mask āu e koho ai, e makaʻala i kēia mau mea:
- E koho i nā huahana hypoallergenic.
- ʻOi aku ka maikaʻi me ka ʻala ʻole a me ka hoʻoluʻu ʻole.
- He mea naʻauao nō hoʻi ke koho ʻana i nā huahana me ka ʻole o nā mea mālama, e like me ka parabens.
ʻAe, e nānā kākou i nā mea hoʻohui maikaʻi loa e koho ai ma muli o nā pono o kou ʻili.
| ʻAno/pilikia o ka ʻili | ʻO ka mea hoʻohui maikaʻi loa e ʻimi ai |
|---|---|
| ʻIli maloʻo | Inā he ʻili maloʻo a ʻāwili kou, ʻo kahi pale maka me ka waikawa hyaluronic ka mea maikaʻi loa. Hiki i kēia ke hoʻomaʻū hohonu a hoʻōla hou i ka ʻili. |
| ʻIli ʻelemakule | Inā ʻike ʻoe i nā laina lahilahi, nā wrinkles, a me ka hyperpigmentation ma kou maka, e ʻimi i kahi mask i loaʻa ka huaora C. Hoʻoulu ka huaora C i ka hana collagen i loko o ka ʻili, e hāʻawi ana iā ia i kahi ʻano ʻōpiopio. |
| ʻIli maʻalahi i ka ʻāʻī | Inā he kanaka ʻoe e hakakā nei me ka ʻākena, ʻo ka waikawa salicylic kāu hoaaloha maikaʻi loa. Hoʻemi ia i ka mumū a me ka ʻulaʻula ma ka ʻili, a kāohi i ke ʻano o ka ʻākena hou. |
| ʻIli ʻulaʻula | Inā ʻulaʻula mau kou ʻili, e like me ke ʻano e like me ka rosacea , hiki i kahi mask me ka niacinamide ke lilo i mea kaua huna nou. Hiki iā ia ke kōkua i ka hōʻemi ʻana i ka ʻulaʻula a me nā kīnā. |
| Nā kiko ʻeleʻele/Pigmentation | Inā makemake ʻoe e hōʻemi i ke ʻano o nā kiko lā a i ʻole nā palapala i hoʻokumu ʻia e nā loli hormonal, e ʻimi i kahi mask e loaʻa ana ka Kojic Acid a i ʻole soy. Hiki i nā waiwai anti-inflammatory a me antioxidant o kēia mea hoʻohui ke kōkua i ka hoʻopau ʻana i nā palapala. |
ʻO ka mea pipiʻi loa ka mea maikaʻi loa?
ʻAʻole. He kuhihewa kēia a ka poʻe he nui e hana ai. ʻO ka pale maka pipiʻi loa a hoʻolaha nui ʻia, ʻaʻole ia he mea maikaʻi loa. Ma mua o ka nānā ʻana i ke kumukūʻai, e kālele i nā pono o kou ʻili a me nā mea hoʻohui e kūpono iā ia . ʻO kahi hōʻailona pipiʻi e hana ana no kāu hoaaloha, ʻaʻole paha e hana no ʻoe. No laila, e heluhelu pono i ka lepili, e nānā i nā mea hoʻohui, a hoʻoholo. Hiki paha iā ʻoe ke loaʻa i kahi huahana ʻoi aku ka maikaʻi me nā pono like akā ʻoi aku ka liʻiliʻi o ke kumukūʻai.
He mea pono kēia ma mua o ka hoʻohana ʻana i kekahi mea hou!
ʻAʻole pili i ka maikaʻi a i ʻole ke kumukūʻai o kahi mask āu e kūʻai ai, he mea nui e hana i kahi hoʻāʻo ʻāpana ma mua o ke kau ʻana ma kou helehelena holoʻokoʻa. ʻO kēia ke ʻike inā he maʻi āpau kou ʻili i ka huahana hou.
Eia ke ʻano o ka hana ʻana i kahi hoʻāʻo ʻāpana: E kau i kahi liʻiliʻi o ka pale maka ma kahi ʻili liʻiliʻi, e like me ke kua o kou pepeiao a i ʻole ma loko o kou lima (a puni kou pulima). E waiho no 24 mau hola. Inā ʻaʻole e ʻulaʻula, maneʻo, a wela paha ka wahi i loko o ia manawa, hiki iā ʻoe ke hoʻohana i ka pale maka. Inā loaʻa iā ʻoe kekahi mau hopena maʻi, e pale i ka hoʻohana ʻana i ka huahana.
Ma ka hahai ʻana i kēia mau ʻanuʻu maʻalahi, hiki iā ʻoe ke koho i ka pale maka e kūpono loa i kou ʻano ʻili, hāʻawi i nā hopena maikaʻi loa, a loaʻa ka ʻili olakino a ʻālohilohi.
Leka Lawe-Home
- E ʻike mua i kou ʻano ʻili (maloʻo, ʻaila, ʻili koʻikoʻi) a me ka pilikia āu e makemake ai e hoʻoponopono (ʻili ʻāʻī, nā kiko, maloʻo).
- Mai hilinaʻi wale i ke kumukūʻai a i ʻole ka lama, e heluhelu pono i ka lepili o nā mea hoʻohui o ka pale maka.
- E koho i kahi huahana me nā mea hana e kūpono i kou pilikia ʻili (e.g. hyaluronic acid no ka ʻili maloʻo, salicylic acid no ka ʻākena).
- Ma mua o ke kau ʻana i kekahi huahana hou ma ka maka, he mea nui e hana i kahi 'patch test' e nānā ai i nā maʻi allergies.
- He mālama ʻili hou wale nō nā pale maka. Inā he maʻi ʻili lōʻihi a koʻikoʻi paha kou, he mea nui loa ia e ʻimi i ka ʻōlelo aʻo mai ke kauka kūpono.
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