Ua manaʻo paha ʻoe i ka makaʻu a me ka hopohopo iki i kou wā e kahili ai i kou lauoho i ke kakahiaka, a i ʻole i kou nānā ʻana i ka lauoho ma ka papahele o ka lumi ʻauʻau ma hope o ka ʻauʻau ʻana? He pilikia maʻamau kēia no nā poʻe he nui. No kekahi poʻe, ʻo ka nalowale iki o ka lauoho hiki ke lilo i mea hoʻoluhi nui. No kekahi poʻe, ʻoiai he wahi ʻōhule paha ʻaʻole ia he mea nui. No laila, ʻoiai ke kumu, he mea nui loa ia e makaʻala i kou nalowale o ka lauoho.
ʻO ka mea mua, e aʻo iki kākou e pili ana i ka lauoho.
I ka ʻōlelo maʻalahi, ua hana ʻia ko mākou lauoho i kahi protein i kapa ʻia ʻo keratin . Hana ʻia kēia mau mea i loko o nā follicle lauoho liʻiliʻi i loko o ko mākou ʻili. I ka wā e hana ai kēia mau follicle i nā hunaola lauoho hou, ua hoʻokuke ʻia nā hunaola kahiko mai ka ʻili. ʻO ke kumu lauoho āu e ʻike ai he hōʻiliʻili maoli ia o nā hunaola keratin make. Ma ka awelika, he 100,000 a me 150,000 lauoho ma ke poʻo o kahi pākeke. He mea maʻamau no kahi 50 a 100 o kēia mau lauoho e hāʻule i kēlā me kēia lā. No laila, ʻaʻohe pono e makaʻu i kekahi mau lauoho ma ka kāhili.
He pōʻaiapuni ola ponoʻī ko kēlā me kēia follicle lauoho. Ua māhele ʻia kēia i ʻekolu mau pae nui:
- Pae Anagen: ʻO kēia ka wā e ulu ikaika ai ke kumu lauoho. Hiki i kēia ke mau mai ʻelua a ʻewalu mau makahiki.
- Ka Pae Catagen: He wā pōkole kēia, hoʻololi, e mau ana ma kahi o ʻelua a ʻekolu pule.
- Ka pae Telogen: ʻO kēia ka pae hoʻomaha o ke kumu lauoho. Ma hope o ʻelua a ʻekolu mahina o kēia pae, hāʻule ka ʻau lauoho. A laila hoʻomaka kahi ʻau lauoho hou e ulu ma kona wahi. Ke hoʻomau nei kēia pōʻaiapuni.
I kou wā ʻelemakule, lohi mālie ka ulu ʻana o kēia lauoho.
He ʻokoʻa ka lauoho o kēlā me kēia kanaka - he aha nā ʻano nui?
Ua kapa ʻia ka hāʻule lauoho ma ke ʻano lapaʻau he alopecia . Aia kekahi mau ʻano like ʻole o kēia. E nānā kākou i nā ʻano nui.
| ʻAno o ka Alopecia | He wehewehe maʻalahi |
|---|---|
| ʻO ka Alopecia Involutional | He mea kēia e hana maoli ʻia i ko kākou ʻelemakule ʻana. Hoʻomāmā mālie ka lauoho, lilo i mea pōkole, a hāʻule i waho. |
| ʻO Androgenic Alopecia (ʻano ʻōhule e pili ana i nā kāne a me nā wahine) | He maʻi hoʻoilina kēia. I nā kāne, loaʻa ka ʻōhule ma nā ʻaoʻao ʻelua o ka lae a ma luna o ke poʻo. I nā wahine, lilo ka lauoho ma luna o ke poʻo i lahilahi loa. |
| Alopecia Areata (Alopecia Areaata) | Hoʻomaka koke kēia. Hoʻouka ko kākou ʻōnaehana pale ponoʻī i nā follicle lauoho, e hoʻoulu ai i ka hāʻule ʻana o ka lauoho i nā pōʻai. Akā i ka hapa nui o ka manawa, ulu hou ka lauoho. |
| ʻO ka Telogen Effluvium | He kūlana no ka manawa pōkole kahi e hāʻule koke ai ka nui o ka lauoho ma hope o kekahi mea e like me ke kaumaha nui, ka hānau keiki ʻana, a i ʻole kahi maʻi nui. |
| ʻO ke alopecia traction | ʻO ka hāʻule ʻana o ka lauoho ma muli o ke kāhiko ʻana i kou lauoho ma ke ʻano e huki paʻa loa ai (nā ulana paʻa, nā bun paʻa). Hiki i kēia ke alakaʻi i ka hāʻule lauoho mau loa. |
No ke aha e hāʻule ai ko kākou lauoho penei? He aha nā kumu nui?
ʻAʻole hoʻokahi wale nō kumu no ka hāʻule ʻana o ka lauoho, hiki ke nui nā kumu. E nānā kākou i ke ʻano o lākou.
- Nā Hormones: ʻO nā hemahema hormonal, ʻoiai ka hormone kāne i kapa ʻia ʻo androgen (kahi i hana ʻia i nā ʻāpana liʻiliʻi i loko o ke kino o nā wahine), hiki ke hoʻoulu i ka nalowale o ka lauoho.
- Nā Genes: Hiki ke hoʻoholo ʻia ke ʻano o ka ulu ʻana o ka ʻōhule e nā genes i hoʻoilina ʻia mai nā mākua ʻelua.
- ʻO ke kaumaha, ka maʻi, a me ka hānau keiki ʻana: Hiki i kēia mau mea āpau ke kumu o ka nalowale o ka lauoho no ka manawa pōkole. Hiki i nā maʻi fungal ke hana i kēia maʻi.
- ʻO kekahi mau lāʻau lapaʻau: ʻO ka chemotherapy no ke kanesa, nā lāʻau hoʻokahe koko, kekahi mau lāʻau koko kiʻekiʻe, a me nā pila kaohi hānau hiki ke hana i ka nalowale o ka lauoho no ka manawa pōkole.
- Mālama nani: ʻO ka holoi pinepine ʻana i ka lauoho, ka hoʻohuihui ʻana/hoʻomaha ʻana, a me ka hoʻoluʻu ʻana e hoʻonāwaliwali i ke kumu o ka lauoho a hiki ke haki. Eia naʻe, ʻaʻole kēia mau mea e hoʻoulu pinepine ai i ka ʻōhule.
- Nā maʻi ʻē aʻe:ʻO nā maʻi e like me ka maʻi thyroid, ka maʻi diabetes, ka anemia iron deficiency, a me ka lupus hiki ke hana i ka nalowale o ka lauoho.
- ʻAi: ʻO ka ʻai haʻahaʻa protein a i ʻole ka ʻai calorie i kaupalena ʻia hiki ke hoʻoulu i ka nalowale o ka lauoho no ka manawa pōkole. Hiki i kekahi mau wikamina (A, B, C, D, E) a me ka nele o ka zinc ke kumu.
ʻO ka mea nui loa, ʻo ia ke ʻike koke i ke kauka ke manaʻo ʻoe e nalowale ana kou lauoho, a ma mua o kou hana ʻana i kekahi mea e hiki mai ana i kou manaʻo, e ʻike i ke kumu pololei.
Pehea e ʻike pono ai au i ke kumu o kēia?
Ke hele ʻoe e ʻike i ke kauka, e hana ʻo ia i kekahi mau hoʻokolohua e ʻike ai i ke kumu.
1. Ka hoʻokolokolo kino a me ka mōʻaukala olakino: E nīnau ʻia ʻoe e pili ana i nā kūlana olakino ʻē aʻe āu i loaʻa ai a inā paha ua loaʻa i kekahi o kou ʻohana nā pilikia like.
2. Ka nānā ʻana i ke poʻo: Nānā i kekahi mau maʻi a i ʻole ka mumū i loko o ke poʻo.
3. Nā hoʻāʻo koko: Hiki ke nānā ʻia kou koko no nā pae hao, nā pae wikamina D, a me nā pae hormone thyroid.
4. Trichoscopy: He hoʻāʻo e hoʻohana ana i kahi mea hana kūikawā e hoʻonui i ke poʻo a me nā follicle lauoho.
5. Biopsy ʻili: Inā pono, e lawe ʻia kahi ʻāpana ʻili liʻiliʻi mai ke poʻo a nānā ʻia.
He aha nā lāʻau lapaʻau i loaʻa?
Ke ʻike ʻia ke kumu, e ʻōlelo ke kauka i ka lāʻau kūpono. E hoʻomanaʻo, ʻaʻole hiki ke hoʻohuli ʻia nā ʻano pohō lauoho āpau. I kekahi manawa ʻo ka mea maikaʻi loa hiki iā ʻoe ke hana, ʻo ia ke kāohi i ka pohō lauoho mai ka hana hou ʻana.
Nā lāʻau lapaʻau
Hiki i kāu kauka ke ʻōlelo aku i nā lāʻau lapaʻau e like me Minoxidil , he lāʻau lapaʻau topical no ke poʻo, a i ʻole Finasteride, i loaʻa i ke ʻano pila (hāʻawi nui ʻia kēia i nā kāne). Hiki ke kuhikuhi ʻia nā lāʻau steroid no nā kūlana e like me Alopecia Areata.
Nā ʻAno Hana Kūikawā (Nā Kaʻina Hana)
- Hoʻopili Lauoho: He ʻoki kino kahi e lawe ʻia ai ka lauoho mai kahi ʻāpana ʻē aʻe o ke kino a kanu hou ʻia i nā wahi ʻōhule.
- Ka Lapaʻau Kukui (Lapaʻau Laser Pae Haʻahaʻa): Hoʻohana ʻia ke kukui laser e hoʻoulu i nā follicle lauoho a hoʻoulu i ka ulu ʻana o ka lauoho.
- Lapaʻau PRP (Platelet-Rich Plasma): Hoʻokaʻawale ʻia ka plasma mai kou koko ponoʻī a hoʻokomo ʻia i loko o ke poʻo e hoʻoulu i ka ulu ʻana o ka lauoho. He ʻano hana kaulana loa kēia ma Sri Lanka i kēia manawa.
- ʻO ka Micropigmentation Poʻo: He hana peʻa mau loa e hoʻohana ana i nā kiko liʻiliʻi e hana i kahi ʻano mānoanoa ma nā wahi i kakaikahi ai ka lauoho.
ʻŌlelo Aʻo:ʻAʻole i hōʻoia ʻia nā ʻaila a shampoo paha ma ka mākeke e ʻōlelo nei e "hoʻoulu i ka lauoho" i ka ʻepekema. No laila, he mea naʻauao ke kūkākūkā me ke kauka ʻili a hahai i kā lākou ʻōlelo aʻoaʻo no ka mālama kūpono.
Nā mea hiki iā mākou ke hana e pale aku i ka nalowale o ka lauoho
ʻOiai ʻaʻole hiki iā mākou ke pale aku i kekahi mau kumu (e like me nā genes), nui nā mea hiki iā mākou ke hana e pale i ko mākou lauoho ma o ko mākou nohona a me nā ʻano maʻamau.
- ʻAi i ka ʻai kaulike: E ʻai i nā meaʻai waiwai i nā meaolaola e like me ka protein, ka hao, ka zinc, a me ka biotin (hua manu, iʻa, mea kanu, nati).
- E akahai me kou lauoho: Mai ʻoʻoleʻa loa i ka wā e kahili ai a holoi paha i kou lauoho. E pale i nā kaila lauoho paʻa.
- E pale i ka wela nui: E hōʻemi i ke alapine (frequency) o ka hoʻopololei ʻana, ka wili ʻana i ka lauoho, a me ka hoʻohana ʻana i nā mea maloʻo lauoho ma ka wela nui.
- E hoʻohana i ka shampoo a me ka conditioner maikaʻi: E koho i ka shampoo akahai a me ka conditioner moisturizing e kūpono i kou lauoho.
- E hoʻokele i ke kaumaha: E ho'āʻo e hoʻomaha i kou manaʻo ma o nā hana e like me ka yoga a me ka noʻonoʻo ʻana.
Leka Lawe-Home
- He mea maʻamau ka nalowale ʻana o 50-100 lauoho i ka lā. Inā ʻoi aku kou nalowale ʻana ma mua o kēlā, inā e lahilahi ana kou lauoho, a inā paha e hāʻule ana ma kekahi wahi, e hopohopo.
- Nui nā kumu no ka nalowale o ka lauoho, no laila ma mua o kou noʻonoʻo ʻana a me ka mālama ʻana iā ia, e ʻike pono i ke kauka.
- ʻO ka wikiwiki o ka ʻike ʻia ʻana o ke kumu, ʻo ka nui aʻe o ka manawa kūpono o ka mālama ʻia a me ka hoʻōki ʻana i ka hāʻule lauoho hou aʻe.
- Mai hilinaʻi i nā huahana āpau ma ka mākeke. E koho i ka lāʻau kūpono ma muli o ke aʻo lapaʻau.
- Hiki i ka nalowale o ka lauoho ke hoʻoluhi nui i ka naʻau. Mai hilahila iā ia. Inā pono, e kamaʻilio me kāu kauka e pili ana i ia mea. Mai hoʻokuʻu i ka manaʻolana!
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